ROXYZMOM   70,794
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Day 14 January Jumpstart Challenge

Thursday, January 12, 2012

Consumed 1235 cals today
Ran 2 miles in 21 mins 312 cals burned
Fast walk/incline up to 10 on treadmill 10 mins 94 cals burned
SparkPeople 10 min Crunchless Core video 12 mins

Pretty boring day, worked until 3, came home and ran on treadmill, then did a fast walk and volleyed incline up to 10. I did a "new" core video from sparkpeople as part of the Jan jumbpstart challenge.

I then went with my hubby to dinner with 5 other friends. I enjoyed a really yummy tuna steak with broccoli (subbed from fries).

I ended the night watch Person of Interest with my husband and son.

My kind of day!!

  
  Member Comments About This Blog Post:

RGEETING 1/13/2012 3:14PM

    emoticon emoticon

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DETERMINED_SOUL 1/13/2012 12:15PM

    sounds like you had a wonderful day.

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INFLATED 1/13/2012 1:57AM

    You will be at your goal soon.

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RIVADERCHI 1/13/2012 12:59AM

    Hi R.zMom! Second try! Thank you for your comment--I appreciate that... sometimes we need someone else to remind us of our blessings. I am so impressed by your dedication and healthy lifestyle on a daily basis! You asked about the 5K. It took me about an hour, which is my pace, pretty slow... about a 21 minute mile! It was very foggy and it was in honor of the daughter of an acquaintance of my brother's. She's 9 and has leukemia...she's been in the hospital since after Thanksgiving... let's pray for her! emoticon emoticon

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DOLPHINFAN1334 1/12/2012 10:25PM

    KEEP UP THE GREAT WORK AND HAVE A WONDERFUL DAY TOMORROW!! emoticon

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Day 13 January Jumpstart Challenge & SparkPeople Live...

Wednesday, January 11, 2012

SparkPeople toning seated core video Part 1 & 2
Consumed 1087 cals today.

Today I went to work, came home early to run on the treadmill and noticed my son was watching his online college course - "beverage management". The topic was wine, which I totally love so I sat down and watched to classes with him. It was very interesting and I learned a lot. In between I ate dinner and did the SparkPeople toning seated core video. It's the third time I have done it, I think it is my favorite :) I then participated in the SparkPeople Live Meeting with Lauren (SparkGirl32). I love attending the meeting every week. It really helps me to stay focused and everyone on it is very nice, in different stages, and doing exciting things. I get a lot of great ideas, too. So, now it is 9:25 and too late for my treadmill, so I will get up extra early tomorrow to get a good run in. I did run yesterday so I am not to upset about the break which I should be taking anyway with my foot! I also need to do a 30 minute video since tomorrow is my last day of week 2!! Yikes! I think I am going to have to schedule all of this in my day planner.

I hope you had a fantastic day!

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DETERMINED_SOUL 1/12/2012 6:40PM

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Day 12 Jan Jumpstart Challenge & Biggest Loser...

Tuesday, January 10, 2012

Ran 1 mile in 10 mins burned155 cals
Fast walk for 5 mins burned 30 cals
SparkPeople toning seated core video Part 1 & 2
Consumed 1203 cals today.

I had a great day today. I had shutters installed in my bedroom. While the installer was here, I finished packing up my Christmas decor and put it away, cleaned my kitchen, finished the laundry and put it all away. I love the shutter, they really opened up the room. My son went to work while I was at home and finished a lot of things I had to do today. So, I went in for a couple hours and then went and got my hair highlighted and cut. It was so relaxing!

I completed my toning exercises while watching Biggest Loser. I am not sure why but I am not into watching this season. Maybe it's Bob's negativity towards Devette? Something is missing - maybe a female trainer?? Or is it the background music??

  
  Member Comments About This Blog Post:

DETERMINED_SOUL 1/11/2012 8:36PM

    I need to finish putting my Christmas stuff away. I got my inside windows up so the drafts will stay out.

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RIVADERCHI 1/11/2012 1:21AM

    Hi Roxyzmom! I'm back! So glad to catch up on your progress. You are awesome and doing so great! I'm glad you treated yourself to some pampering today... you deserve all those "nonfood" rewards! I watched Biggest Loser too... it always takes a few episodes to get into it... I thought there were a lot of psychological aspects to the show today... I like it better with two trainers than three tho! Have a great week! emoticon emoticon

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HOTTEXAN 1/10/2012 11:20PM

    Can't get into it either (Biggest), haven't felt any attatchment to any of the contestants and Bob! grrrr Love him, but he should feel flattered that D copies him. Isn't that how we all get there? I want to succeed, I will do what those who have succeeded before me do. So fun to have a pampered hair day, now know as a PHD...smile.

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FITFORMYFAMILY 1/10/2012 10:16PM

    I think I will never cease to be amazed by your level of productivity.

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INFLATED 1/10/2012 9:16PM

    What is the calorie number you shoot for each day?

You are doing great.

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Day 10 January Jumpstart and a Productive Day...

Sunday, January 08, 2012

Walked 2 miles with husband
Sparkpeople Boot Camp Video - 10 mins
Sparkpeople Lower Body Toning - 9 mins
Consumed 913 cals

I got a lot done today. Grocery shopped this morning, got everything I needed for two weeks except for my Smart Dogs by LightLife. They are really good and a great source of protein. They are a type of veggie dog. They are usually in the produce aisle. I went into a new store and couldn't find them. I loaded up on Breakstone's 2% cottage cheese, and yoplait light yogurt. (My staple foods).

I then took all the Christmas stuff down. My husband took care of the tree. I don't miss the needles but do miss all the little white lights. It made it nice, cozy and special every night. I still have all my snowmen decor out. I won't take them down until spring. I do have a couple snowmen decorations with white lights and plug them in everynight. I also burn candles all winter.

This afternoon my husband suggested walking Main Street in North East, MD. It was in the mid 50s here, and we enjoyed the fresh air. We walked Roxy again when we got home and ended up visiting some neighbors down the street.

Tonight I am going to look at my new IPhone directions. I had a blackberry before - this is a big change for me. I put the SparkPeople home page icon and the SparkPeople calorie logger icon on my home screen. They both seem to be working very well, which will be a huge plus as I travel a lot over the next 3 months. (I like to keep up with you guys!!)

The SparkPeople Jan Jumpstart seems to be going well. I like the 10 minute videos. I was doing the floor work on a big beach towel. My son saw me struggling with the wood floor and gave me his workout mat to use. It helped A LOT! My knees are so much happier now!

I hope you had a great weekend!

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  Member Comments About This Blog Post:

INFLATED 1/9/2012 7:18AM

    We have a store here called five below. Most things cost less than $5. I got a yoga mat there. My daughter had one and I decided to get one. If you are on concrete or a hard floor, it doesn't help much, but they don't slide around like a towel might.

You are doing great on your exercise. I took Princess for a walk last night. It was cold and I forgot my gloves. I hope I burned some calories trying to stay warm.

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THISISIT-PA 1/9/2012 4:13AM

    I've had an iPhone for years. I love it. FaceTiming with my daughter in CA is the best. Enjoy yours!

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DETERMINED_SOUL 1/8/2012 9:48PM

    You are doing emoticonI am using my own videos, but have been keeping up the streak.

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SABLENESS 1/8/2012 9:43PM

    Agreed! Treat yourself to a mat. Glad the challenge is going well. I too am enjoying the videos. Thanks for getting me started! emoticon emoticon

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FITFORMYFAMILY 1/8/2012 9:11PM

    I'm thinking you need to go out and get yourself a yoga mat. Safety first!

I'm glad you had a wonderful day, and hope your work week goes well.

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Day 9 Jan Jumpstart Challenge

Saturday, January 07, 2012

21 minutes - 2 mile run
10 minutes - .57 mile walk
Total cals burned: 372
Arms Toning Spark Video - Parts 1 & 2
2 miles - walking/running dogs
Consumed 982 cals

After walking Roxy this morning, I decided to run outside. That was, until I got changed into running clothes and stepped back outside without my ski coat! I turned around and ran on my treadmill. I am not a fan of freezing, or sweating while it is freezing!

My husband and I went out for a late lunch with old friends. I drank a protein drink after my morning work out. It was perfect and kept me filled until our late lunch. I ordered my favorite shrimp and strawberry salad. We were there for 3 1/2 hours, talking away! I drank 4 unsweetened iced teas! I didn't eat any of the bread.

We then picked Roxy up and went down to my sons. I was planning on eating dinner later at home, but we stayed at his house and watched Hangover 2. My husband ordered a sub, my son a pizza, and I ordered a greek salad and ate 1/2 of it. We didn't get home until 11:30 PM and I am not hungry so that is why my cals are so low today.

Tomorrow we are planning on staying home and relaxing, so I should eat more.

I took my son's dog out for a nice long walk/run tonight while I was there. She runs really good next to me. Roxy growls at her and she just wants to play with Roxy. She is just a puppy and has A LOT of energy. I think that may be why Roxy is growling. His puppy also thinks she is a "lap" dog. She loves to be close to everyone and hops up and lays on everyone's lap! Pretty funny for a pitbull!

Hope you had a good day!

  
  Member Comments About This Blog Post:

FITFORMYFAMILY 1/8/2012 9:31AM

    I'm impressed with how fast you're running already after such a long break. Good job!
And, yes, do make sure you enjoy some food today! emoticon

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