Saturday, January 07, 2012
21 minutes - 2 mile run
10 minutes - .57 mile walk
Total cals burned: 372
Arms Toning Spark Video - Parts 1 & 2
2 miles - walking/running dogs
Consumed 982 cals
After walking Roxy this morning, I decided to run outside. That was, until I got changed into running clothes and stepped back outside without my ski coat! I turned around and ran on my treadmill. I am not a fan of freezing, or sweating while it is freezing!
My husband and I went out for a late lunch with old friends. I drank a protein drink after my morning work out. It was perfect and kept me filled until our late lunch. I ordered my favorite shrimp and strawberry salad. We were there for 3 1/2 hours, talking away! I drank 4 unsweetened iced teas! I didn't eat any of the bread.
We then picked Roxy up and went down to my sons. I was planning on eating dinner later at home, but we stayed at his house and watched Hangover 2. My husband ordered a sub, my son a pizza, and I ordered a greek salad and ate 1/2 of it. We didn't get home until 11:30 PM and I am not hungry so that is why my cals are so low today.
Tomorrow we are planning on staying home and relaxing, so I should eat more.
I took my son's dog out for a nice long walk/run tonight while I was there. She runs really good next to me. Roxy growls at her and she just wants to play with Roxy. She is just a puppy and has A LOT of energy. I think that may be why Roxy is growling. His puppy also thinks she is a "lap" dog. She loves to be close to everyone and hops up and lays on everyone's lap! Pretty funny for a pitbull!
Hope you had a good day!