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I Can Run Again - Yayyy!!

Thursday, December 22, 2011

1202 cals consumed today

Big News: Went to the foot doctor today (9 1/2 weeks after foot surgery) and he said I can run, walk, everything and anything I want to -- Yayyy! He also said I can get pedicures again! Great visit!

I do have to go to my chiropractor to try to straighten my toe out. I also might have to get the pin shortened if it doesn't dissolve in 3 weeks. But, I got the green light to run so I am happy.

I now have 6 days off in a row, so I can get back in the groove. Yayyy!


I hope you had a great day too!

  Member Comments About This Blog Post:

DETERMINED_SOUL 12/23/2011 11:21AM

    That is exciting news! I know you have been doing so well so you would be ready for this day. Remember to take it slow.

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SABLENESS 12/23/2011 9:03AM

    emoticon emoticon emoticonDitto to everyone's cautions. I'm sure you'll be sensible about starting up again. Woohoo! Enjoy your week off and THX for comments on pics!

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INFLATED 12/23/2011 4:29AM

    YAY! If you experience any foot pain while running, stop. I would think it would be the pin tearing things inside your foot.

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FITFORMYFAMILY 12/22/2011 6:44PM

    Oh, wow! That was a much better visit than what you were aniticipating, huh? I'm so happy for you! Do take it easy, though. I know how ambitious and excited you are, but I don't want you to hurt yourself!

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EMMANYC 12/22/2011 6:28PM

    That's great! But (now I'm going to sound like a mother) make sure you build up your running gradually again. Maybe alternate running with low impact activities, and do every other day for another week or so. Good luck!

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Good, Calm Day...

Wednesday, December 21, 2011

1087 cals consumed today, lost .6 pounds -- just glad it didn't go up this week!

I worked today til 3:40 then ran some errands then met 8 friends and hubby at a local spot for dinner. I had 1/2 of a REALLY good garlic wrap with grilled chicken breast, apple slices, mandarin orange slices and lettuce. I got a side of broccoli instead of fries. It was really good. My cals were a little low because I was so bz I didn't eat breakfast (I took it to work with me then forgot until lunch time).

My Christmas shopping is almost done, still trying to figure out what to get my younger son. Hope it comes to me soon!

Hope your day went well!


Holiday Prep, 9 1/2 Weeks Into Recovery and Getting Bored...

Tuesday, December 20, 2011

1198 cals consumed today.

My sinuses are doing better today. I took my last dose of antibiotic. Hopefully I will continue to see improvement. I got a lot done today. I worked til 3 - took Roxy to work with me today. She is all better. I then came home and put the decorations on the Christmas tree (all snowmen) and I wrapped all of the gifts. I am waiting on a few items I ordered online, then I am done. I want to enjoy this weekend and relax as much as possible on my days off.

My husband asked if I wanted to go meet him at Chili's with a couple men he works with for dinner. I chose to stay home and eat healthy and in my calorie range. Last weekend wore me out! Too much thinking and tallying of calories everywhere I went!

My foot has been hurting. The disposable pin didn't disintegrate yet and it is bothering the bottom of my foot (sorry if that is grossing you out). I go back to the doctor Thursday, not sure what he is going to do. It may be a painful appointment. I also have to get my big toe straightened out. I really want to be able to at least start using a bike or elliptical by New Year's Day. I am getting the itch to get back out there - I am getting rather bored. It's been 9 1/2 weeks since my surgery. My foot is still swollen pretty good. I can only fit in my Uggs. We will see what happens Thursday.

I hope you are having a productive day and sticking with your plan!

  Member Comments About This Blog Post:

INFLATED 12/22/2011 2:00AM

    How did your appointment go?

My daughter put on Facebook that her boyfriend is having gall bladder problems.

I am so grateful for calm days. I don't have to look for trouble, it always manages to find me.

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FITFORMYFAMILY 12/21/2011 11:19AM

    I'm glad to hear that Roxy's all better. Hopefully your appointment will go well and not be too painful. Hang in there, friend!

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SABLENESS 12/20/2011 9:51PM

    Glad you two are better. I hope things clear up with your foot; that's got to be getting really old by now. THANK YOU so much for all your supportive comments. You are one of my best cheerleaders! I always enjoy your upbeat blogs and positive attitude. I got caught up in a fascinating book by Ellen Sirleaf-Johnson, Nobel prize winner, who was the first woman president of an African nation, Liberia. So the wrapping will get wrapped up tomorrow. I'm looking forward to a "normal" food day tomorrow without thinking and tallying.

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DETERMINED_SOUL 12/20/2011 9:42PM

    Best of luck with your appointment.

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Thank God It Is Monday...

Monday, December 19, 2011

1187 cals consumed today.

I never thought I would be so happy that it is Monday!

I went to holiday events centered around food four days in a row! I didn't eat as much as I would have had I not been on SparkPeople but I did consume an average of 1500 cals Friday, Saturday and Sunday! I am proud to report that I also tracked all the food that I ate.

So, I am really going to make sure I stay within my desired calorie range of 1200 throughout this week by making all my meals at home.

The next event is Thursday night - it's an open house, so I am going to eat dinner before I go and stay away from the munchies when I get there! Losing weight has been too much work to backtrack now.

I hope you are doing well during this holiday season!


  Member Comments About This Blog Post:

INFLATED 12/20/2011 4:28AM

    You do a lot during your days and I would think you burn a lot of calories. I agree though, it is a lot easier not to overeat than it is to get rid of the pounds.

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SABLENESS 12/19/2011 4:59PM

    "Losing weight has been too much work to backtrack now." You've got that right! Hope you and Roxy are both on the mend. I'd doing very well in spite of all the food occasions. Last night was my first holiday indulgence - glass of wine and rich goodies. No sweets; I'd just been wanting something rich all weekend. Hopefully that satisfied whatever my body was wanting. We can do this holiday thing! emoticon

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Still here, going out to lots of parties...

Sunday, December 18, 2011

I haven't blogged in a few days, I have been so busy with the holiday season! I am getting ready to go out shopping, but wanted to take a sec to tell you guys I am still alive :) Roxy is all better now, too. The vet injected a fluid bubble under her skin (for dehydration), and I held her off food until the evening. I kept her at work with me so I could keep a good eye on her. She is the sweetest dog in the world. I ended up getting a throat infection and got antibiotics friday. I am doing better but my sinuses are still bothering me and my voice is real scratchy.

I have made sure to get on and track my food. My cals the last two days have hit between 1500 and 1650! It's the parties! I am being careful about my food choices and portion sizes but it is still adding up. Actually, it's the alcoholic beverages that are adding up!! I am not drinking a lot, they are just a lot of calories. I threw my staff's holiday party last night. We all had a great time. I hired a DJ and we all danced for a solid two hours. We all had a lot of laughs. Today I am going to my third dinner party in three days. It is at my Assistant's house. Her house is decorated inside with so many strands of Christmas lights (the little bulbs) that she does not turn any of her house lights on during the Christmas season. It is beautiful. I will take some pictures and post them. Anyway, I am going to try to cut my cals down a little more so I don't go overboard. After this party, I should be back to my normal eating at home until Christmas Eve. I am not expecting a weight loss this week, hoping that I maintain my current weight!

I hope you are having a great holiday season.

  Member Comments About This Blog Post:

DETERMINED_SOUL 12/19/2011 11:16AM

    I am so glad the two of you are starting to get better. Those parties sound like so much fun!

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INFLATED 12/19/2011 3:14AM

    I am glad Roxy is okay.

I put Vicks Vapo Rub on one of my hubby's tube socks and put the glob of Vicks over my larynx, pin it around my neck and sleep with it on all night. I use this for sore throats and sinus problems and it helps bring the voice back from laryngitis.

I wouldn't go under on your calorie count since you are sick. Your body is trying to fight infection.

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THISISIT-PA 12/18/2011 11:09PM

    I'm glad Roxy is ok and hope you feel better soon too! emoticon

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FITFORMYFAMILY 12/18/2011 9:19PM

    I hope you feel better soon!

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