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10 1/2 Weeks After Foot Surgery I Lost 21 Pounds & Am Running Again...

Monday, December 26, 2011

30 mins 2 mile run at 5.2/1.25 walk at 3.0 336 cals burned
Consumed 1253 cals today.

Words can't begin to describe how excited I am right now! After 10 1/2 weeks of foot surgery I have lost 21 pounds and I ran 2 miles today! And, it was all the little things about running that I missed that made it so exciting...

Putting my running socks and shoes on, dressing in my running clothes (which are now too big - yayyy!), filling my water bottle, stepping onto my treadmill, plugging in my ifit module, sweating (yes, I missed that too!), the adrenaline rush and running to my ipod - each song was so inspiring and seemed so brand new! And, a funny thought occurred to me fifteen minutes into the run...my brain usually is trying to talk me into stopping or cutting my exercise short as I look at the clock. Today I wanted to keep going! I didn't want to stop running at mile 2 but knew I had to because I am just getting back into it. Perspectives change so quickly when one is not allowed or able to do something!

I then decided to look back at my running log book . I began this quest December 13, 2010. I started out walking with running peppered in, going 2 miles per day. My goal last year was to run a 5k. My husband was skeptical at first. He didn't think I would use the huge treadmill I bought on my own. I just remember not liking the way I felt (tired, slow, icky) and I was determined to do it...and it worked!

10 1/2 weeks after foot surgery I am doing better than I did when I started. During this past year I have completed five 5k's and a one mile race. I have lost a total of 34 pounds. And I did this with a bad foot! I am proud of my accomplishments.

Now on to next year:

By this time next year I will have completed five more 5ks, competed with a relay team at the Delaware Marathon and completed my first 1/2 marathon at Walt Disney World. I will also lose the remaining 9 pounds.

I want to thank all my SparkBuddies for their support - especially while my foot was on the mend. You guys kept me going! You are all wonderful!

  
  Member Comments About This Blog Post:

DETERMINED_SOUL 12/27/2011 12:36PM

    emoticon

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THISISIT-PA 12/27/2011 11:13AM

    emoticon You've been so awesome! As always, I admire your planning and determination. You're an inspiration to me! emoticon

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FITFORMYFAMILY 12/27/2011 4:43AM

    emoticon
I am SO happy for you!!
emoticon job making your surgery recovery period a time of disciplined eating and preparation for being able to run again!
How does your foot feel now after the run?

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KAREN_NY 12/26/2011 11:26PM

    You. Are. Fabulous !!!! Soooo happy for you!!!!
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You're kicking butt!
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Thanks for the day-to-day inspiration that you are!
K:)


Comment edited on: 12/26/2011 11:27:09 PM

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MRS*RADISH 12/26/2011 4:24PM

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That is absolutely amazing!!! Way to GO!!!

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SABLENESS 12/26/2011 3:20PM

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INFLATED 12/26/2011 2:25PM

    Woo HOO! You will do it! You are a determined woman!

I didn't know you did your running on a treadmill. I run in the house just a little bit chasing Princess when we are playing. My abdomen flops and makes a disgusting noise, but though I am tempted to quit exercising at times. I know it will help me with my health as I age.

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LINDAKAY228 12/26/2011 1:48PM

    That is so awesome!!! When we can't run we really do miss it!

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CHLOESUE 12/26/2011 1:01PM

    I am so happy for you that you are back to running and enjoying it so much!

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Merry Christmas!!

Sunday, December 25, 2011

Consumed 1812 cals today.

Today was so nice. My son stayed overnight at my house so our whole family was together for Christmas. My husband gave me a xbox kinect and dance game. We had a great time tonight trying it out. My mother-n-law (76) loved it too!

Dinner was probably the best ever. My husband grilled really tasty filet mignons which we ate with shrimp and broccoli and homemade mashed potatoes. My bff in Texas sent us a brisket for Christmas, so I cooked that in the crockpot. I am not a big pork eater; I tried a bite and it was good. A lot of spices on it. I made champagne punch (champagne and cranberry juice) to go with it. I also made a lemon bundt cake with lemon icing. Yum, everything was great!

Tomorrow I will be back on my normal 1200 cal food intake. I did enjoy my day off!!

I hope you had a merry Christmas too!

  
  Member Comments About This Blog Post:

KAREN_NY 12/26/2011 11:20PM

    Yummy! Sounds like you celebrated just right! Merry Christmas :)

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SABLENESS 12/26/2011 3:22PM

    Over my calories, too; enjoyed every bit. Thank you for the Christmas goodie! When I checked my email, I told my husband, "Oh good. It's one of my favorite Sparkfriends!"

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CHLOESUE 12/26/2011 12:57PM

    Sounds like you had a very nice Christmas.Isn't it nice when all of your family is together for a holiday!We got our granddaugter age 7 a Kids Dance Party 2 Wii game.Everyone had fun dancing to it.Wish they would have got interested in my Wii Walk It Out but I am the only one in our family that enjoys that fun workout:)

Which dance game did you receive?


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MYBULLDOGS 12/25/2011 10:11PM

    Merry Christmas

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Nice Walk, Shopping and Wrapping...

Friday, December 23, 2011

Consumed 1298 cals today.

Took a nice long walk with my husband and Roxy this morning. I then spent the rest of the day shopping and wrapping. I ended up at the mall. It took me 1 hour to get out of the parking lot when I was done! There is only a couple ways out and it was packed. I did good with my eating today. I had a small lunch before I went shopping, stopped at a chinese place around 1:30 when I became hungry and had steamed chicken, broccoli and carrots (no rice), and I ate a yoplait yogurt I had packed in my cooler at 5 while I was sitting in a line of cars trying to get out of the mall! It held me over good until I got home and made dinner.

I am just sitting down now after my long day - it's 9:40 at night. I only have a couple more things to wrap, I can't do any more tonight. My parents used to put our presents under the tree unwrapped Christmas Eve after we went to sleep. My husband wanted everything wrapped for the kids as they grew up. I have no idea why I agreed to it - I am the one who ends up wrapping! AND I am not sure why I am still doing it - my "kids" are 23 and almost 21!! I do like wrapping Roxy's - she LOVES unwrapping her presents - it's a nice workout for her!

Tomorrow I have to run out to the butcher and pick up Christmas dinner. We bring my mother-n-law over for dinner on Christmas. I am serving filet mignon (grilling), steamed shrimp, steamed broccoli, mixed fruit and beek brisket (a gift from my bff in Texas). My mother-n-law is bringing mashed potatoes. I am going to pick up a dessert from a local bakery. We are going to go visit my great Aunt and cousins before dinner - this menu should be easy to put together when we get back.

I hope you had a great day and are ready to enjoy the weekend.

  
  Member Comments About This Blog Post:

INFLATED 12/24/2011 10:02PM

    We went grocery shopping! My son's girlfriend came over with her younger brother, they are going to Alabama and she wanted to say goodbye before they left.

Hubby got two loads of wood today. My son told us the grocery stores closed at 5 PM. We left about 3:45 PM to go and the first one we went to had a jammed parking lot so my husband decided to go to another store. I took the grocery list and coupons and tore the list in half. He took half and I took half and we each got a grocery cart. We were done before 5 PM, but the store stayed open until 6 PM.

We have to do shopping for meat on Monday, be the Lord Willing. The clerk asked if I had any messy items so she could bag them by themselves. I told her I used to work at Big Lots and knew not to put chemicals in with food items. She asked if they paid well. I was making $8.50 there after 9 years of working for them. She was making $8.20 after being at this grocery store for 9 years. She told me she is 70 years old and her husband has cancer. She went to apply for assistance and told them that her rent was $900 a month. She said,"Do you know what they told me? Find a cheaper place to live!" I prayed for that woman tonight. I told my husband I wondered how she managed on her pay check.

It has been a busy day.



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I Can Run Again - Yayyy!!

Thursday, December 22, 2011

1202 cals consumed today

Big News: Went to the foot doctor today (9 1/2 weeks after foot surgery) and he said I can run, walk, everything and anything I want to -- Yayyy! He also said I can get pedicures again! Great visit!

I do have to go to my chiropractor to try to straighten my toe out. I also might have to get the pin shortened if it doesn't dissolve in 3 weeks. But, I got the green light to run so I am happy.

I now have 6 days off in a row, so I can get back in the groove. Yayyy!

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I hope you had a great day too!

  
  Member Comments About This Blog Post:

DETERMINED_SOUL 12/23/2011 11:21AM

    That is exciting news! I know you have been doing so well so you would be ready for this day. Remember to take it slow.

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SABLENESS 12/23/2011 9:03AM

    emoticon emoticon emoticonDitto to everyone's cautions. I'm sure you'll be sensible about starting up again. Woohoo! Enjoy your week off and THX for comments on pics!

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INFLATED 12/23/2011 4:29AM

    YAY! If you experience any foot pain while running, stop. I would think it would be the pin tearing things inside your foot.

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FITFORMYFAMILY 12/22/2011 6:44PM

    Oh, wow! That was a much better visit than what you were aniticipating, huh? I'm so happy for you! Do take it easy, though. I know how ambitious and excited you are, but I don't want you to hurt yourself!

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EMMANYC 12/22/2011 6:28PM

    That's great! But (now I'm going to sound like a mother) make sure you build up your running gradually again. Maybe alternate running with low impact activities, and do every other day for another week or so. Good luck!

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Good, Calm Day...

Wednesday, December 21, 2011

1087 cals consumed today, lost .6 pounds -- just glad it didn't go up this week!

I worked today til 3:40 then ran some errands then met 8 friends and hubby at a local spot for dinner. I had 1/2 of a REALLY good garlic wrap with grilled chicken breast, apple slices, mandarin orange slices and lettuce. I got a side of broccoli instead of fries. It was really good. My cals were a little low because I was so bz I didn't eat breakfast (I took it to work with me then forgot until lunch time).

My Christmas shopping is almost done, still trying to figure out what to get my younger son. Hope it comes to me soon!

Hope your day went well!

  


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