ROXYZMOM   70,794
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Coming up on Week 5 of Foot Surgery Recovery...

Thursday, November 17, 2011

Consumed today - 1183 cals

Today I came home during my work lunch break and took Roxy for a walk around the marina. I am adding more and more distance each day. It was chilly, but still nice to get outside in the fresh air. She loves her walks, so it was a win-win for both of us.

I also got out to the hairdresser. It is so pampering there! The shampoo chairs include a leg rest and they not only wash but massage my head for at least 15 minutes. They have calming music playing and the lights are low. It's great!
My hairdresser said she expected me to walk in with crutches and a cast. She was surprised to see me walking pretty well in Uggs. I feel like I already walk better than before the surgery.

Now I am giving my foot a break for the rest of the night. It isn't as sore as it was earlier in the week - getting better each day.

Hope you had a great day!




  
  Member Comments About This Blog Post:

52WEEKSLAURA 11/20/2011 10:58AM

    "Better than pre-surgery"! And there is more recovery to come! emoticon

oooh ooooh ooooh I am 5'2" and would love a leg rest when they wash my hair and what another bonus 15 minutes head massage?!

Take care Roxy and Mom emoticon

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SABLENESS 11/19/2011 9:45PM

    Glad you're making good progress with your recovery. Sounds like Roxy is pleased, too! emoticon

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DETERMINED_SOUL 11/18/2011 9:55AM

    You are making such great improvements! You will be back to your regular routines in very short time.

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FITFORMYFAMILY 11/18/2011 9:51AM

    It's great that you're already walking better than pre-surgery. Hopefully that means good things for your future runs, too!

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Errands and a SparkPeople Live Meeting...

Wednesday, November 16, 2011

Consumed 1080 calories today.

Ran a lot of errands for work and home including Costco. Foot is burning a little bit - I may have pushed it a little too much today. Sitting the rest of the night. I did manage to get a microdermobrasion today - no more wrinkles!! My face feels as soft as a baby's bottom!!

I also participated in a SparkPeople Live Meeting tonight. There were four people on the call. Everyone got to share a lot. It was on the Power of Optimism! -- Loved the topic!

Hope you had a great day!

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  Member Comments About This Blog Post:

DETERMINED_SOUL 11/17/2011 11:53AM

    I enjoy having you in the meetings with me :) Give that foot some rest today.

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RIVADERCHI 11/17/2011 2:07AM

    Hi RoxyzMom! Thanks for the Beautiful Woman Award, that was sweet of you! I do not forward "chain emails"; however, I think you are a Beautiful Woman! One of these days I'll check out the LiveMind session. It sounds like it was very productive! Take it easy there and rest up! Listen to your body! Have a great day! emoticon emoticon

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Lunch Homework...

Tuesday, November 15, 2011

Calories consumed today - 1139 and 50 minutes upper body strength training
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So, for my SparkLive Meeting Homework this week, I had to pack at least 3 lunches per week for work and blog about it. This was an easy assignment for me. I pack my lunch everyday. I save a lot of money and know what I am eating. It also makes it a lot easier to track food consumed. I buy a lot of individual serving foods at the market so I can grab what I want to take quickly before heading out the door to work. I packed 5 lunches for work since our last meeting and will have one more packed before the meeting tomorow night.

Here was my lunch and afternoon snack today:



It consisted of Nutrisystem Chicken and Cacciatore Sauce, 2 cups tossed salad topped with broccoli and cauliflower, 1 tablespoon of Kraft Free Ranch Dressing and Yoplait Light Blueberry Pie Yogurt.
Total Calories: 302

I also packed Breakstone's Cottage Cheese Doubles with Blueberries for my afternoon 2:30/3:00 PM snack.

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  Member Comments About This Blog Post:

RIVADERCHI 11/16/2011 12:03AM

    Looks yummy and healthy! Good job! Have a great week! emoticon emoticon emoticon

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There is Nothing Wrong With Keeping Your Smaller-Sized Clothes...

Monday, November 14, 2011

I consumed 1184 Calories today and walked Roxy twice for a total of 30 minutes. I lost another pound and fit in a size 8 skirt today - Yayyy!


It's getting to the fun time for me losing weight. I have read several articles on why one should not keep their smaller-sized clothes when they gain weight. I have not read one article yet that has persuaded me to get rid of my smaller-sized clothing. I believe that keeping smaller-sized clothes in one's closet is a sign of optimism. It's the belief that there will come a day when they will fit again. We are not giving up.

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For me that day has come.

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As I am losing weight, I am enjoying going into my closet and finding out what fits. I remember trying the same pair of jeans on last year with NO chance of zipping them up - and now they fit! What a great pat on the back! Of course, I get rid of the sizes that are "bigger" because I know I won't need those again!

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  Member Comments About This Blog Post:

SABLENESS 11/19/2011 9:47PM

    Isn't it fun? I love my "new" wardrobe! I'm with you; the smaller things are a sign of hope.

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RIVADERCHI 11/16/2011 12:00AM

    WOO HOO! Go, girl! Alrighty, I can just see you walking Roxy with your size 8's on.... are you at goal now? Oh, yeah, and I can see you in a Nutrisystem commercial! Congrats on your dedication and hard? work!! You did it and under really adverse conditions.... I'm really proud of you! And thanks for the kind words! I appreciate that! emoticon emoticon emoticon

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EDENZMOM 11/15/2011 9:28AM

    I'm so happy for you!!
i also keep my smaller sized pants/skirts around, much to the dismaay of my friends and family.
I would love to fit into my old jeans, it's more than just optimism, it's a VISUAL GOAL that is constantly in your face.
Great job on the size 8... I'm totally jealous!! LOL

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FITFORMYFAMILY 11/14/2011 11:26PM

    emoticon for emoticon, emoticon and emoticon!!

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INFLATED 11/14/2011 9:25PM

    Mine would be 40 years old, LOL!

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I Can Drive Again!....

Sunday, November 13, 2011

It's been a little over 4 weeks since my foot surgery - which happened to be my right foot - and I am allowed to drive again - Yayyyy! The only shoe that fits over my foot right now without causing too much pressure are my Uggs, so that's what I am wearing.

On my first drive out I filled my car up with gas, went through the car wash, dropped my husband's prescription off at the drug store drive through, and I did a little grocery shopping. I bee-lined it to the produce section and stocked up on fruit (fresh pineapple, bananas), salads and fresh veggies. I also plan on making my family dinners this week so I grabbed a turkey breast, ingredients for stuffed shells, and ingredients for white chicken chili. They should be happy campers!

Tonight I am making them stuffed shells, broccoli & cauliflower, turkey meatballs and sourdough bread. I am going to eat nutrisystem lasagna and the broccoli & cauliflower and add a fruit. I try to pick a nutrisystem meal that goes with what they are eating so my meal smells the same (like tonight's pasta dish) so I don't feel like I am missing out on something. It seems like it is working so far. I am into my second month with it and may add one more month to get me through the holiday season. It's been a lot of work losing it, I don't want to go back. I also don't know at this point how long I have to wait before I can run again. (It is on my list of questions for the Podiatrist next week.)

So, back to driving. I have my girlie-girl appointments all lined up for the week now that I am FREE! Monday is Marshalls (I totally love and miss that store) and a manicure. Tuesday is the Dentist. Wednesday is a microdermobrasion (for wrinkles and sun spots). Thursday is hair color (yeah, I know it is a shock, but I am not really a blonde!) and hair cut. I am doing my part to get the economy going again. It's gonna be a great week!

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UPDATE: My husband ended up getting a pizza and fries instead - I held my guns and stayed with my pre-planned dinner.

Total cals today - 1165


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  Member Comments About This Blog Post:

INFLATED 11/15/2011 4:00AM

    Way to go on getting to drive.

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FITFORMYFAMILY 11/13/2011 9:01PM

    emoticon for emoticon

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RIVADERCHI 11/13/2011 3:54PM

    Hi R.'s Mom! I "liked" your blog! Such an upper! Freedom, gratitude, good choices and attitude! Love it and so happy for you! Take it easy, tho'! Enjoy the weekend!! emoticon emoticon

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THREADS3 11/13/2011 2:13PM

    Great! :)

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