ROSIEJOSIE1  
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ROSIEJOSIE1's Recent Blog Entries

Still making progress

Tuesday, March 16, 2010

I'm sticking to a good regiment at the "Y' now....I like walking on the tread mill for 30 minutesto a hour....then I go to the elliptical...That is much harder than walking....I have beendoing some weight training too...This is fun...I haven't swam yet this week...Maybe tomorrow....I want to weigh in the 180's next week....I can do it!!!!Spring has sprung....or at least its trying to!!!It was up in the 60's today!!!yeaaaaaaa! My kind of walkin weather!!! emoticon

  


I'm on the road again....

Tuesday, March 09, 2010

Today I was so proud of myself...I stayed on the eliptical machine 30 mins.The last 5 mins were brutal....but thanks to my future daughter inlaw she kept pushing me.....to stay on till the end....I did.....I also did a 30 min. walk on the treadmill....I am getting into it more all the time.....I love the gym setting..It has so many different things to work out on....I even love swimming laps on my back in the pool....Tomorrow is weigh in day...I hope it is helping me...(Joining the gym) we will see.....I'm hanging in there.....I want to look good when I meet my g/fs in Vagas....

  
  Member Comments About This Blog Post:

CHIBIKARATE 3/9/2010 12:20AM

    you will look fine just enjoy the gym and how your body feels i do the same thing except now i take a yoga class and it hurts so good emoticon emoticon

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Getting my groove back!!!

Tuesday, March 02, 2010

I joined the "Y' and yesterday was my first official day of working out....I managed to do 15 minutes on the treadmill...and 15 mins. on the alliptagle???,..I know I can't spell it right...and I'm too tired to look it up....The thing that works your legs like crazy!! I was surprised I did 15 minutes....That thing is hard! I got my heart rate up to 145.....I know I'm starting out with baby steps......My neck is sore from the little bit of weight training I did!Tomorrow I am defintely using the whirlpool when I'm done....I'm looking forward to using the pool next week..I want to make a schedule and stick to it....I see all those hard bodies working out.....and I want to be one of them ....one of these days!!!I want to put up my before and after pictures on the wall eventually!!!!I love looking at the pictures of women my age(57) that have lost alot...They encourage me alot!!!!I can d it!!!!Yes, I CAN!!! emoticonDrink lots of water ladies...and gentlemen...It flushes fat out just like a toilet flushes out waste!!!!lol!

  


Rewriting my future.....

Saturday, February 27, 2010

Well .....I did it...I joined the "Y" and I am going to seriously get my exercising program started.....I go Monday for my tour of the place.....I am really excited about this part of my journey. I am so grateful for my Spark team who I rely on for strength and encouragment. I have decided it is up to me to rewrite my future....I read somewhere once that if you don't like the play you are in...you can rewrite the script at any time....You are the director...ad you are the producer....You are in charge of it all! You can change the undesirable script....for one that is Happy,Healthy,and Hot!!!I am ready to change scripts and rewrite my life!!!!
I made a collage of pictures that will show my new script revealing itself...little by little....We all can rewrite our future.....

  


Walking our way to Happiness!

Wednesday, February 24, 2010

Today is a new day...and I am fighting off a sore throat....drinking my water....and trying to think healthy thoughts....I want t get out there and walk but I haven't the desire to get moving.....I better get my gratitude list out and go over it....Dear Lord: I'm thankful I have both legs and I can walk if I really put my mind to it....there is nothing wrong with my legs.....I don't have any physical reason why I am not walking.....Why do we allow our minds to take over in such a negative way????Lord...please help me to modivate my mind to allow my legs and feet to do what they need to be doing to keep those little endorphens in my brain to be happier....The less I work out....The less happy I will be...It is a fact many health care providers have been telling us!!!Dr. Phil told us that....Dr. Oz.....told us that....How many drs. have to tell us before we actually do anything about it???.Jillian and Bob on the Biggest Loser have been drilling it into the contestants.....I need to start believing all of them.....not just believing them will do it though.....I have to blog...then get my butt out there and MOVE IT TO LOSE IT!!!!We can do this!!!!

  


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