Tuesday, March 02, 2010
I joined the "Y' and yesterday was my first official day of working out....I managed to do 15 minutes on the treadmill...and 15 mins. on the alliptagle???,..I know I can't spell it right...and I'm too tired to look it up....The thing that works your legs like crazy!! I was surprised I did 15 minutes....That thing is hard! I got my heart rate up to 145.....I know I'm starting out with baby steps......My neck is sore from the little bit of weight training I did!Tomorrow I am defintely using the whirlpool when I'm done....I'm looking forward to using the pool next week..I want to make a schedule and stick to it....I see all those hard bodies working out.....and I want to be one of them ....one of these days!!!I want to put up my before and after pictures on the wall eventually!!!!I love looking at the pictures of women my age(57) that have lost alot...They encourage me alot!!!!I can d it!!!!Yes, I CAN!!! Drink lots of water ladies...and gentlemen...It flushes fat out just like a toilet flushes out waste!!!!lol!