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ROSEWCI's Recent Blog Entries

So Close, & Yet So Far!!!

Thursday, March 14, 2013

Hello Everyone!

I hope that all is well in your world!!! Spring has Sprung for many of you!!! EnJOY!!!
emoticon emoticon emoticon emoticon emoticon emoticon

Okay, drum rolls pleeeeaaassee!!! (...for the NOT so big reveal!)

I'm down 0.4 lbs for a total of............29.8 lbs gone since I began WW's!

emoticon So CLOSE, & yet so FAR!!!

Oh, believe me, I WAS shooting for that final 30 lbs gone forever!!!
But, it didn't happen!!! emoticon

It's okay, it's okay! I'm not fretting it! I'm just gonna keep doing what I've been doing & I know soon I'll be there!!! I know I CAN, I know I CAN, I know I CAN!!!

This week, I'm gonna continue to track, HONESTLY! I'm gonna increase my water intake & stay in range most days!!! I CAN do it!!! I'm also continuing to pack, cause we're moving at the end of the month! My youngest daughter is gonna be here on the 19th & I can't wait to hug & visit with her!!!
Beach & fun in the sun, here we come!!! emoticon emoticon emoticon

Stay well my friends!!! Be healthy & happy!!! You all are my JOY!!!

emoticon Rose

  
  Member Comments About This Blog Post:

COMPUCATHY 3/15/2013 6:57PM

    Yay!!!!! You're moving right along...the big 30 will be yours in no time! Hope you have a great weekend ahead of you! Enjoy! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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JUSTA123 3/15/2013 1:29PM

    emoticon emoticon

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NELSONCHERYL59 3/14/2013 8:06PM

    U go girl, u have done great, persevere, u will get there. emoticon

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MEADSBAY 3/14/2013 5:27PM

    Geeeeeeeeeeeez!
So close we can taste it!
emoticon

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NORASPAT 3/14/2013 4:06PM

    emoticon emoticon good for you. emoticon I hope you have agreat time with DD HUGS Many thanks for your support. Pat in Maine. emoticon

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KJMPEACHES 3/14/2013 9:40AM

    emoticon emoticon You go girl! You are amazing!!! emoticon emoticon emoticon

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BAKER1009 3/14/2013 8:31AM

    emoticon emoticon
A loss is a loss...don't forget that! You'll have that .2 gone in no time! Glad to hear you are not fretting it!

emoticon

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WINFIELD28 3/14/2013 8:08AM

    You are doing great!

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ANNIE924 3/14/2013 7:31AM

    You are doing so great, keep up the good work.
emoticon emoticon

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BIGMAMAT 3/14/2013 6:18AM

    CONGRATULATIONS on your LOSS Rose!!!! Every loss is a victory. emoticon emoticon emoticon

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DGFOWLER 3/14/2013 5:46AM

    So encouraged by you Rose.... emoticon Donna

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Reaching For The Stars!!!

Thursday, March 07, 2013

Hello Everyone!

I hope you're all healthy & well! The new year is in full swing & we're anticipating the arrival of Spring!!! Not soon enough for most, I hear!!! Well, let's just put it right out for all to see, shall we?!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There, doesn't it feel better already?!! emoticon

Alright...(cue the trumpets, please!!)
I'm down 2.0 lbs this week!!! emoticon
Total of 29.4 so far since I joined WW's!!!

I'm feeling great & the week went well! I'm still struggling w/keeping in range w/carbs & proteins...but overall, I did much better! Honestly, I've been very busy w/packing & volunteering & shopping!!! So, the week just flew by! I'm eating well...& continue to eat healthy & make good choices! I've increased my intake of fruits & veggies & that's working well! It's been chilly here (oh, I know...I'm not complaining!) & I've made chili, veggie soup, & chicken stew this week! Yum!!! All good to the last drop!!!

I'm in training for a 5K in May...& I'm getting my speed up! I continue to enJOY my Spinning class at the Y! I'm LOVIN' the Spin!!! I've incorporated lifting free weights a couple of days in the gym prior to the Spin Class so I can make certain I'm getting my ST in! It's true that when you build & maintain muscle, your body continues to burn more calories, even at rest! Maintaining muscle mass is crucial to weight loss! It also helps maintain a healthy blood sugar! All good!!!

Oh, we bought a new car yesterday! A 2013 Honda CRV! A beautiful car, I must say! And the best part is...
No more car shopping!!! emoticon It's done!!!

Still packing...still moving at the end of the month! Exciting but crazy! And my youngest daughter comes for a visit on the 19th! Oh, I hope the temps improve so we can do the beach while she's here! I haven't seen her since October, so I'm so awaiting her hugs!!!

So, all is well in my world! I hope the same goes for yours, my friends! Plan this week is to remain sane & stay the course!!! I would LOVE to reach that 30 lbs gone, finally!!! WooHoo!!! Now, wouldn't that be nice!!!!

EnJOY a wondrous week all...& stay healthy & warm out there!!! You're all worthy of the best life has to offer, my friends!!! You're all worthy!!!

emoticon Rose

  
  Member Comments About This Blog Post:

COMPUCATHY 3/9/2013 11:23PM

    AWESOME! You are KILLING it! Woo hoo! I'm so proud of you. You are really making great progress! I'm "running" at a 4.0 now and not pushing up to the 4.5. It took my knees a week to recover from the last 4.5 runs. But I am wondering if it is because I did not stretch afterwards. Now, I am doing the 6 stretches recommended for runners after the run. (Did you know that it is NOT recommended that you stretch BEFORE a run? I thought that was interesting.) The 6th stretch works on the ligaments around the knee and I think that is the key one that I need after a run. Keep up the good work! Can't wait to do our run together! Thanks for the encouragement! Spark on! emoticon emoticon

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COOKWITHME65 3/8/2013 10:50AM

    Congrats on your loss Rose. You are doing fantastic! Enjoy your visit with your daughter. :)

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ANNIECHLOE 3/7/2013 11:49PM

    Congrats! I think I hear the trumpets out here in California! How awesome that must feel. Good luck on your 5K. emoticon

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NORASPAT 3/7/2013 11:01PM

    Rose you can do iy you are just so determined to get there. I hope you have great plans for your edaughters visit with you, have a splendid time. Spring is still a ways away for us but it is Maine.

So we can't hurry Mother Nature.
HUGS, ROSE you are such an inspiration. HUGS Love you much Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

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BAKER1009 3/7/2013 11:54AM

    emoticon on all fronts!
I'd love me a new Honda :-)
I love my Civic, but we've outgrown it a bit :-)

You're doing an awesome job Rose! Keep up the great work!!
Have a wonderful weekend!
Hugs,
Beth

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TURTLETALK 3/7/2013 11:15AM

    It sounds like the weight loss is going great. Good luck with the move. emoticon

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MEADSBAY 3/7/2013 9:50AM

    You will, you will, I know you will! emoticon
You are so right about maintaining muscle mass while losing weight.
I'm pretty sure the predicament I'm in (very high body fat % and difficulty losing wt) was caused by the 25- 30 years I yo-yo fad- dieted every Jan- April with no emphasis on building muscle. When the wt inevitably came back every June- Dec, it came back as pure fat.
I refuse to give up- I am eating as low calorie and as helathy as I can whilst building muscles every day.
emoticon


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NELSONCHERYL59 3/7/2013 8:48AM

    Wonderful blog rose, and fantastic stuff u r doing, so very proud of u and inspired by u too. Congrads on the new wheels. Great plans and work on your healthiness, eating, working out, and readiness for 5 k.
And thanks for thoughts and pics of spring.
yea spring!! I hav been hearing spring bird songs in the morning. I know its right around the corner.
Enjoy!! emoticon

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WINFIELD28 3/7/2013 8:11AM

    Great work, Rose! You are a wonderful example for me. How exciting that your youngest daughter is coming to visit this month. Enjoy it all!

Comment edited on: 3/7/2013 8:12:03 AM

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JUSTA123 3/7/2013 6:46AM

    emoticon emoticon

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DGFOWLER 3/7/2013 5:52AM

    Sounds once again Rose like you are in control of the situation. What a great place to be. Congrats on the new car and the move you will be making. oh yes...can't forget the daughter, so glad you are going to be seeing her soon too. Love ya... emoticon Donna

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TRYINGHARD54 3/7/2013 5:48AM

    emoticon I joined W/W about 6 weeks ago.. I'm down 10.4 pounds...
but its still a struggle... I still have bad days..but we'll do this

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Holding Steady!

Thursday, February 28, 2013

Hello Everyone!

I hope all is well in your world, my friends! As for me, I'm holding steady! Yep! My weight remained exactly the same this week! My initial reaction? Well, I was a bit shocked & disappointed & then angry! And the women weighing me in at Weight Watcher's says to me, she says... "well, you can just add a little more exercise!" What?!!

emoticon More exercise????!!! Uh, NO! I think NOT!

What I do think though, is that I need to take a look at what I'm eating. Not that I'm eating anything that's wrong, cause I'm not. But I know I've gone over my carbs just about everyday this past week. It's because of all the fruits & veggies I'm eating! And I've gone over on my proteins too most days. I've been hitting the mark most days on the fats & calories have remained around 1500 most days.

Okay, so I'm going to adjust what I'm eating & attend to staying in range most days! I'll continue the exercise just as, thank you very much! emoticon And I'm moving on!!!

Things coming up for me... (insert stress here!) emoticon

-I've volunteered for a bunch of things coming up at St. Matthews House & the Y
-I've got my daughter visiting in a couple of weeks! (no stress, just fun & love!)
-I'm moving the end of March (to a bigger & better place in Naples!)
-We're hunting for a new car.... (I HATE car shopping!)

Oh, & I'm also gonna be running a 5K in May...in Cincinnati, OH, no less! emoticon And I'm doing it with a Spark Buddy friend of mine, COMPUCATHY!!! Oh, I'm very excited & I've already begun to train!!! I say...

emoticon Go Us!!! emoticon

Alright! You all enJOY a wonderful week! I hope the weather's gonna clear & that the sun comes out & shines for ya all! I'm hoping! I'm hoping!!! Stay healthy & warm out there!!!

emoticon Rose

  
  Member Comments About This Blog Post:

BIGMAMAT 3/3/2013 9:32AM

    That weight watchers lady doesn't know you like we do! emoticon emoticon emoticon

Your plan is a good one. emoticon Keep up the good work my beautiful Sparkfriend!

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NORASPAT 2/28/2013 10:11PM

    It is so great to do the walks and runs with Spark friends Way to go. I cant run just walk but Oh I would love to watch Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

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NELSONCHERYL59 2/28/2013 8:27PM

    emoticon you r doing good stuff girl and u hav taken a good inventory of things to determine what needs changed. And i see in your inventory lots of hard work, accomplishments, perseverence, encouragement to others, faith, hope, love... emoticon

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COMPUCATHY 2/28/2013 8:26PM

    Keep hoping! It was one ugly gray day here today...ick...but maybe that will be it...I keep hoping. I'm so excited to be meeting you in May and running the 5K together! Little Miss Volunteer, eh? Doesn't surprise me...you are such a supportive individual. You'll make it all work. Yeah, I think you exercise plenty! It's gotta be something with the diet. I don't know why, but I lose slower when I exercise more. I wish I knew the formula for figuring that one out. It's the one thing that DOESN'T motivate me to exercise more. Maybe I can play with the numbers and chart my progress or lack thereof and figure something out. I'll let you know if I do. You stick with what works for you. Keep up the good work! The scale will give in! Thanks for the encouragement! Spark on! emoticon emoticon

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COOKWITHME65 2/28/2013 3:44PM

    Such wonderful news for you and Cathy to be running a 5 K together in May. Thats exciting. If that WW rep only knew how much exercise you did she would be have rethought her comment. Actually not sure I agree with that type of comment regardless of it's appropriateness or not. How about. So glad to see you again Rose! Oh yes your disappointed in no loss this week. How do you think you might switch things up a bit?Do you want to go "pee" and come back and see me and we can do this weigh in again. :)

Been thinking about WW myself. I like the idea of weighing in. Don't think I can afford it. I love the recipes though. I'm going to check out their website. Any fav recipes you make again and again?
emoticon emoticon emoticon emoticon emoticon


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MEADSBAY 2/28/2013 11:26AM

    Stress has the same reaction in our bodies whether the source is good or bad or uncertain or even unknown.

IMHO-
in order to lose wt we must find that elusive exact sweet spot specific to our own body-
involving not only our stress levels-
but other hormone related functions of the body-
the perfect required ratio of
fats/carbs/protein/sodium/nutrients
,etc.-
the perfect balance of calories in to calories out, depending on our own basal metabolic rate and varying activity level.
All the while our body is evolutionarily trained to hang on to every bit of flesh on it and stay the same for as long as possible.

It's a wonder ANY of us succeed at this!

(I see my blog here)

You are doing grrrrrrrrrrrrrreat!

emoticon


Comment edited on: 2/28/2013 11:28:25 AM

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KJMPEACHES 2/28/2013 8:19AM

    Go Rose!!! You'll be posting pictures of new Naples home I hope. Have an awesome day! emoticon

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WINFIELD28 2/28/2013 7:56AM

    You're doing great, Rose!

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CHALLENGER15 2/28/2013 7:36AM

    Great idea!

How neat your are running with COMPUCATHY!

I am walking a 5K with DS and BIL in Pensacola next Saturday morning....never thought I would do that...never even thought about doing that.

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DGFOWLER 2/28/2013 6:31AM

    WooHoo You go Rose.. You have a cheer leading squad rooting you on. emoticon emoticon emoticon emoticon emoticon emoticon

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My Cup Runneth Over!

Wednesday, February 20, 2013

Hello Everyone!

I hope you're all doing well! I am so excited to report I'm down 3 lbs this week!

emoticon Go me!!!

Here's how the week went...

- I increased intake of fruits & veggies
-Focus was on increasing water intake daily
-I TRACKED everything I put in my mouth
-I measured/weighed most portions
-I increased my intake of the good fats
-I walked for a half hour most evenings
-I (but of course!) cont'd to exercise daily!
-I kept calories around 1500 most days

I'd like to share w/you that I'm feeling physically stronger & healthier! I think my endurance level & stamina have greatly improved since I've started Spinning! WooHoo!!! And I have to say that I walk at a much brisker pace now days! Thank you SPIN CLASS!!! And I'm so very grateful for all of you, my friends! You keep me motivated & your ongoing support keeps me going! I also enJOY helping you celebrate your successes & accomplishments too, & I enJOY offering you all encouragement & support! Hey, ya know, we're in this together, afterall!!! Thank you for allowing me to be a part of this wondrous life journey with you!!! You are loved!

EnJOY a fabulous & healthy week all!!!

emoticon Rose

  
  Member Comments About This Blog Post:

WORKINGSTIFF 2/26/2013 7:58PM

    Way to go!

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ANNIECHLOE 2/24/2013 9:06AM

    Great going! emoticon Thanks for inspiring me to get back on plan and have some real written goals!

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TX.PATRICIA 2/21/2013 3:20PM

    emoticon

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GAMMY98 2/21/2013 9:28AM

    Great job keep up the good work. emoticon

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BAKER1009 2/21/2013 9:06AM

    I'm so happy for you Rose! And so proud of you too! emoticon

You're an inspiration to all of us! Keep up the emoticon work!

emoticon
Beth

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ELSCO55 2/20/2013 11:01PM

    emoticon

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NORASPAT 2/20/2013 10:46PM

    ROSE, you just ROCK!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Pat in Maine. I hope you can read it. (((HUGS)))

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DJ4HEALTH 2/20/2013 10:45PM

    emoticon emoticon emoticon

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MEADSBAY 2/20/2013 9:59PM

    emoticon
That is sooooooooooooo great!
emoticon

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COMPUCATHY 2/20/2013 9:35PM

    AWESOME! 3 LBS! WOO HOO! Way to go! I'm so happy for you! You're on a roll! Keep up the good work! Sounds like that spin class is really making a difference for you! Glad you found a good "sparking" activity. Thanks for the encouragement! Spark on! emoticon emoticon

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TUFFYBIRD 2/20/2013 8:12PM

    emoticon emoticon emoticon emoticon emoticon

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TURTLETALK 2/20/2013 6:58PM

    Great job! emoticon

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NELSONCHERYL59 2/20/2013 6:56PM

    Rose u r awesome!! emoticon
I so agree, we r in this together, sharing our struggles, sucess and all.
your sharing helped me to get a handle on my calories. U do lots of good stuff and shared lots of great ideas. Thank u.
Rock on girl... or spin on...
emoticon emoticon emoticon emoticon

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DGFOWLER 2/20/2013 6:20PM

    We love you Rose.. So thankful that you motivate me as well so much. emoticon Donna

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BIGMAMAT 2/20/2013 6:15PM

    Woohooo!!! emoticon so excited for you emoticon

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WINFIELD28 2/20/2013 6:09PM

    Way to go Rose!

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TXTOAD9970 2/20/2013 5:59PM

    CONGRATS ON YOUR WEIGHT LOSS - THAT'S AWESOME!
emoticon emoticon emoticon

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Voted Popular Blog Post: View All Popular Posts

The Glass Is Half Full!!!

Friday, February 15, 2013

Hello Fellow Sparkers!

I hope everyone is well! The media's reporting that the flu season has eased up a bit, but I gotta tell ya, I'm hearing a lot of people say that there are a lot of sick folks out there! And those that get this nasty flu have been very, very ill! Please take special care, my friends! I'm not wanting any of ya's out there to be sick! Stay healthy!

Now, I'm not complaining or anything, but I just find it a little "odd" that last week, I lost 1.8 lbs...& this week, well, I "found" 1.8 lbs! Coincidence?

I think NOT! emoticon

I mean, come on now! So, let's recap, shall we? Thus far, for the new year...

1/2/13 - +4.4 lbs
1/10 - -2.4
1/17 - -1.2
1/31 - +4.0
2/7 - -1.8
2/14 - +1.8

(Just so ya know, I had NO Valentine's Day candy or goodies! None! Nadda!)

Total loss with WW's is 24.4 lbs! Ok. Ok. So, I'm HAPPY I'm down 24.4 lbs, but I've got some work to do! Some serious work!

I've been exercising everyday, but this week, I've not had the chance to squeeze in much walking in the evening, so I'm doing to step up to the plate there & make more of an effort to get out. I can do that! And honestly, I've not been tracking at all. I know I keep saying I'm gonna, but, well...I just plain don't do it! So, I'm gonna do it! So, goals for the week are...

-walk at least 5 evenings this week
-TRACK! TRACK! TRACK!

Okay, I CAN do it, by golly! I hope you're all well out there fellow Sparkers! Stay healthy & keep warm! You're all my JOY!

emoticon Rose

  
  Member Comments About This Blog Post:

EFFRAYECHILDE 2/27/2013 9:23AM

    emoticon

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DFROMTX 2/19/2013 4:10PM

    emoticon blog!! emoticon emoticon

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SJKENT1 2/19/2013 10:19AM

    tracking really does help, doesn't it?

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AURORAMILLET 2/18/2013 4:02PM

    emoticon

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NORASPAT 2/18/2013 8:00AM

    I have to admit I am much more relaxed tracking food first, that keeps my diabetic needs met.Tracking exercise, that is much more difficult because a lot of what I am doing is physical labor and hard to track so I just let it go unless it is snow-blowing etc in at least 30 minutes increments but mostly well over that with our big driveway.
Size wise I just let looking in the mirror and making sure none of my clothes feel tight. I know this way helps lower my stress levels since they make CORTISOL and that causes weight gain. Keep smiling stay happy and joyful, just the way you always are.
HUGS Rose I love emoticon

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JACKIE542 2/17/2013 8:00PM

    You have a great attitude so you can do this. emoticon emoticon emoticon

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PCASEY7 2/17/2013 1:39PM

    I'm sure you'll follow through! I find tracking really keeps me in line with my nutrition targets.

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JUSTA123 2/17/2013 11:27AM

    emoticon emoticon emoticon

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BOMBCHELL23 2/17/2013 10:31AM

    Rose,

This does not surprise me that you are motivating and shaking it up! Congratulations on the featured blog it is well deserved! I visit your page on a daily basis because you encourage me to continue my journey and I find it motivating. Thank you for being a great friend and I promise to help you stay accountable. You have very attainable goals and looking at the glass half full helps extremely and is the right attitude! Way to go!

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LIFETIMER54 2/17/2013 7:42AM

  emoticon emoticon

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ROSEWCI 2/17/2013 6:36AM

    I've been tracking! I've been tracking! emoticon

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RITAROSE 2/17/2013 6:22AM

  Dear Rose,
Welcome to my club. Although, for me it's a bit different, my food has not been at the right level causing my ups and downs. My goal is to get that fine tuned to be able to start losing consistently again. You are an inspiration! A ray of emoticon ! You never fail to make me smile! Thanks, friend, and keep up the good work! emoticon

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SPEEDY143 2/17/2013 3:16AM

    Tracking daily keeps me focused and SparkPeople makes it sooooooo easy emoticon emoticon emoticon

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JOANNHUNT 2/17/2013 12:16AM

    emoticon emoticon emoticon emoticon emoticon

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JAMER123 2/16/2013 10:57PM

    Great going!! emoticon emoticon emoticon emoticon

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CLAYARTIST 2/16/2013 9:58PM

  m emoticonmmmm emoticon emoticon

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FIT4MEIN2013 2/16/2013 9:03PM

    I think tracking is the single most important thing we can do to lose weight. Just to record makes us eat less, even with calorie counting.

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SHOAPIE 2/16/2013 9:02PM

    emoticon

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HEARTS116 2/16/2013 8:46PM

    emoticon emoticon emoticon

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GIGI1953 2/16/2013 6:47PM

  When you track, it is pure joy to fit in something extra and know you're still on plan.
Sounds like you have a plan, go for it!

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TERMITEMOM 2/16/2013 6:38PM

    Slowly does it! Not to get discouraged is the right attitude! emoticon

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NEWTINK 2/16/2013 6:25PM

    emoticon emoticon

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ROCKYCPA 2/16/2013 6:16PM

    emoticon emoticon emoticon

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DIANNEMT 2/16/2013 6:01PM

    Up the water as well--it can't hurt!

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ALIDOSHA 2/16/2013 5:33PM

    emoticon emoticon emoticon

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PATRICIAANN46 2/16/2013 3:45PM

  emoticon I wish you the very emoticon

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IAMAGEMLOVER 2/16/2013 2:17PM

    emoticon emoticon

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LIVELYGIRL2 2/16/2013 2:13PM

  All your effort will pay off. It just takes ongoing persistence. emoticon

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WALLINMW 2/16/2013 12:33PM

  Great blog!

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SANDICANE 2/16/2013 12:28PM

    Isn't walking wonderful! I especially love it when I'm able to walk WITH someone.

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NEWCHINELO 2/16/2013 12:04PM

    Keep pushing!

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DW33412 2/16/2013 11:28AM

  emoticon

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GRAMPIAN 2/16/2013 11:09AM

  emoticon

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PATIMAGE 2/16/2013 11:08AM

    emoticon You can do this with such a great attitude!

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WORKNPROGRESS49 2/16/2013 10:58AM

    emoticon

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TAGSUIT2 2/16/2013 9:59AM

    emoticon emoticon

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TINY67 2/16/2013 9:52AM

    emoticon

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JANEMARIE77 2/16/2013 9:50AM

    you got the attitude now make the plan and get it done You can do it

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CICELY360 2/16/2013 9:36AM

  good blog

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AMANDACOETZER 2/16/2013 9:35AM

    emoticon

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NEPTUNE1939 2/16/2013 9:20AM

    emoticon

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NEWMOM20121 2/16/2013 8:55AM

    You can do it.

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CEEMAY 2/16/2013 8:36AM

    YES emoticon Stay the course!!

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MIMIDOT 2/16/2013 8:17AM

    Good job! Keep going. You can do it!

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TRYINGHARD54 2/16/2013 7:56AM

    you know how it works.. our bodies are so flexible. same with weight... your doing great.

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REGILIEH 2/16/2013 7:54AM

    yes!!! emoticon emoticon emoticon

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PENOWOK 2/16/2013 7:52AM

    Don't forget about the fluctuations we all have due to the volume of water we hold (out of necessity) in our bodies. I am happy to hear it's not stressing you, and in fact motivates you!! Keep on sparking on!!

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JIBBIE49 2/16/2013 7:47AM

    Great to see your blog featured in the Spark Mail. What an honor. emoticon

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SHERYLDS 2/16/2013 7:46AM

    Attitude is everything....GO FOR IT

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COMPUCATHY 2/16/2013 7:36AM

    I'm with you, Rose. Tracking really makes the difference. Do you use a GPS when you travel? Do you have one that shows the whole route and then pinpoints where you're at as you journey along? That's what tracking is for us. It's our GPS. We can do this. I have a challenge for you...to help you with your evening walks. I challenge you to post a sunset picture (from beautiful, sunny, Florida) every day that you walk...okay...the sun might not be setting then...but whatever you consistently see on the horizon... Maybe that will motivate you and help you to be inspired to go for that walk...so you can post your daily pic. What do you think? Have a great day! Keep up the good work! Spark on! emoticon emoticon

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