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Working SMARTer not HARDer!

Thursday, September 15, 2011



Yep! That's right! I'm telling ya, my friends! This is me looking out over the expansive highway! And I'm strategizing what I should do next! Ya see, my weight's plateaued & I'm feeling frustrated! And I hate it when I feel this way! So, I've gotta take action!

First of all, let me explain! I made up a list of what's working for me...& what's not!

What's working is...

-SparkPeople!
-daily exercise (90-120 min of something every day)
-strength training w/kettlebells 3 times weekly
-8 to 10 cups of water daily
-nutritious meals prepared by me at home
-healthy choices MOST of the time
-5 or more servings of fruits & veggies daily

What's not working is...

-nightime snacking
-portion sizes
-carb overload!

I do fine for most of the day! See!

Breakfast consists of yogurt, blueberries, flaxseed, & walnuts.
Lunch is a large salad w/everything in it but the kitchen sink! lol
Dinner varies but I cook low fat & wholesome. Everything from scratch.
Snacks are usually greek yogurt, fruit bars, fruit, peanuts, & occas. pretzels or popcorn.

My problem area? SNACKING at night!

My solution? A game plan! And here it is!

I plan to lose 2 lbs in 1 month, beginning 9/14/11 & ending 10/14/11.

I will:

-Weight & measure all that I eat!
-Exercise 90-120 min daily! In some form or fashion!
-Stay in the 1500-1800 calorie range daily
-Strength training 3x week
-LIMIT night snacking by......
being mindful - keeping a journal & document what I eat after dinner
& log it publically! No exceptions!
-I plan to do NON-EATING tasks in the evenings at my discretion to keep my hands busy! I've just started a jigsaw puzzle last night!
-Weigh in & report progress every Wednesday!

I know I CAN do it! emoticon

Now, I know many of you've been wondering why all the doctor appointments & medical tests & such these last couple of weeks. Well, I'm having some medical issues with a prolapsed bladder. I've had two previous surgeries...& it's highly likely I'll be having a third. I'll know more tomorrow, as I'm seeing a surgeon in the morning. It's been difficult for me to exercise as much as I've been with this problem & I need to do something. It appears that surgery is my only option at this time, so...I'll keep you posted! We shall see what we shall see! One day at a time my friends! One day at a time!

Now, I hope you're all well! I've begun working off those 2 pounds, by golly! Yesterday went well.....& I'm on day 2! And I've got Chef Meg's Slow Cooker Lasagna in the crock pot for dinner! Yummy! I'll let ya know how it turns out!

Can't wait! emoticon

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

LUCKYNLOVENEB 2/13/2012 9:53AM

    I know this was from awile ago, but I enjoyed reading it. The title caught my eye...work smarter not harder. You are such a wonderful spark friend! Have a good week!

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COOKWITHME65 9/16/2011 1:56PM

    Rose you are just amazing. You recognize a potential problem then you jump in to action to elevate it. Whether it be fitness, nutrition,weight loss or other life's nuisances. I think the puzzle is a great idea. I wonder if Bob would do one with me. He needs to rest right now as he goes thru move medical testing. I tried to teach him how to do sudoko with out any luck when he was in the hospital. If only I could find a jigsaw puzzle of a naked lady or even better a football. That might work. Enjoy your weekend and I'm sure things will work out for you.
emoticon Kristan

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BLUEROSE 9/16/2011 10:05AM

    That sounds like a great plan, Rose. Wishing you the best care
with the health issues.....And could I have a slice of that lasagna, pronto. ;-)

emoticon emoticon emoticon emoticon emoticon

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JUSTA123 9/16/2011 9:43AM

    late night snacking I think is everyone's problem! I try eating less at dinner and saving calories for evening, cause after all these years I know I will pick at night.

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DGFOWLER 9/16/2011 6:30AM

    Rose, I also had this snacking issue. I remedied it by buying snack size plastic bags. My downfall is peanut mix. So........ I take out the 1/4 cup portion, place it in the snack bag and divide the entire bag up when I buy it. I have a drawer in the kitchen just for this type of stuff. I can grab a bag when I want to, I already know it's the size I need and the portion that is allowable and I'm finished. I allow myself in this drawer one time a day. No exceptions. hope this helps.

I know you can do this. You are one of the strongest women I know. Love you, emoticonDonna

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DUSTYGIRL25 9/16/2011 1:37AM

    Wonderful plan Rose! I love that you put a lot of thought into it. I believe that knowing our problem areas is half the battle. I've had a hard time with the late night snacking myself, I think I'm finally getting over it.
I sure takes a lot of willpower to get ourselves healthy!
emoticon emoticon emoticon

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GEEKSMEGGLY 9/15/2011 10:54PM

    Wonderful plan Rose.
You inspire me. Love the puzzle idea for warding off the mindless snacking. emoticon

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LUBAML 9/15/2011 9:45PM

    Hi, my dear friend! Your plan is wonderful and you can do everything you want to.I believe in you.Feel better, let see what the doctor will tell you tomorrow. Health is first then all will come at place.. emoticon emoticon emoticonLuba

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KJMPEACHES 9/15/2011 9:32PM

    emoticon Lots of emoticon for you my friend! Been there Rose,,,, bladder 2 times. Rectal once. I will blog about next weeks adventure.... of surgery. But I'm here right along with you. Hugs & Love, Karol

Comment edited on: 9/15/2011 9:33:37 PM

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MEADSBAY 9/15/2011 8:55PM

    Holy moly!
You and I are SO much alike in so many ways-
although I only lost 30 lbs (have regained half with hip bursitis this past year).
I even have the bladder issue but I'm nowhere near the surgery stage- you've had it done twice already??? I didn't know that could happen!
Take care of yourself, sweet Rose.
emoticon

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CHALLENGER15 9/15/2011 8:25PM

    emoticon

I've been out of the loop while we have been out of town, so I didn't know you were having medical issues; hope it gets resolved quickly! I don't like to think of my sparkfriend Rose having medical issues emoticon

I think your plan about evening snacks is a good one! I need to think about where my next focus needs to be...

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TUFFYBIRD 9/15/2011 5:33PM

    You absolutely CAN do it!

Crock-pot anything is delicious so I doubt you'll be disappointed. Please do let us know what happens at your medical appointment.

Night-time snacking is my downfall as well. For me, the answer is to get involved with something whether it's piano, Sparking, a quilt. The quilt option is best (especially if I'm working on a new design) because it requires complete concentration ... and then the hours just fly by and I don't feel a bit hungry. Mr. TB says I "get lost in the Q-zone".

So I think you've got a good plan.

emoticon

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WINFIELD28 9/15/2011 4:07PM

    Your title drew me right in - Working Smarter Not Harder! I hear you!
Love your plan! Know you can do it!
Portions and snacking are problems with me too. We just gotta keep on keeping on! We can handle them! You are - because you have a realistic, do-able plan! Good for you!

I'm sorry that medical issues with your bladder have come up again. I have to keep at the exercises I need to do to deal with my issues. I'm trying to avoid surgery at this stage - but know that at times that's what needs to be done. I always wanted to jog and maybe even run and when I tried to do that - that's when my problem was diagnosed. I may never run, but I can walk - really fast! LOL! I will be thinking of you and hoping you can put off surgery if at all possible. Hope you hear good news tomorrow!
emoticon emoticon

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SMILEYBEE 9/15/2011 3:59PM

    Way to plan Rose! You can do it!
I've been traveling and away from my scale for a week. I'm headed home today, so my day of reckoning is coming tomorrow! Yikes! It won't be pretty!

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What Goes Up MUST Come Down!

Saturday, August 27, 2011



I was so afraid to face the number on that scale this morning, my friends....& for good reason!

Yikes! I'm up 5.6 lbs! emoticon

Well, whatcha expect, I tell myself! I've NOT been tracking & my exercise was cut in half. I WAS mindful MOST days...& I did maintain eating 5 fruits & veggies daily! Oh, but that eating out will getcha every time, by golly! I found it so difficult to maintain portion control & choose wisely at restaurants, at times! And oh my! So many choices!

Well, I'm not fretting! I've re-activated Operation "Get Back On Track"! And I'm well on my way to getting back to normal! I've planned my meals for the week & went shopping! I've eaten a health & nutritious breakfast & lunch, & have planned a wholesome salmon dinner for tonight! I did run for 30 min & walk for 60 this morning! Day 1 is going splendidly, I must say! And what goes up....MUST come down! I guarantee it!

And Woohoo! It feels so GOOD to be back in my routine! emoticon

I'm setting my weight ticker back to 0 & will weigh in every Wednesday to measure my progress! I'm so excited to be getting back on track! And I know I CAN do it!

I hope you're all well! EnJOY the weekend & stay healthy & strong my friends!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

DLSHANKS 9/9/2011 2:22AM

    I am relating to this blog right now. The summer caught up with me and I gained 14lb! However, like you I have gotten back on track...not an easy task! As of this morning 7lb down, 7lb to go! Then we'll see where to go from there! Great job at taking charge of your life!

emoticon

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BLUEROSE 9/5/2011 8:27PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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COMPUCATHY 9/1/2011 8:39PM

    So glad you're back...and yes, it will go down. You're doing all the right things and will get the right response, by golly! Ran 30 minutes and walked 60! Geez! You're awesome! Keep up the good work! I eat out all the time and basically have it down to a science...so if you ever need some advice with that, let me know. Keep up the good work! Thanks for your encouragement! Spark on! emoticon

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KILLERANGEL47 8/31/2011 1:22AM

    Don't worry! The extra weight will come off in no time at all! emoticon emoticon

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JUSTA123 8/28/2011 8:05PM

    emoticon you'll be down before you know it.!

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SLBRANTLEY 8/28/2011 5:54PM

    Yes, emoticon because you are emoticon emoticon

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DUSTYGIRL25 8/28/2011 12:32PM

    Yay For You! Such fantastic willpower!
emoticon

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WINFIELD28 8/28/2011 11:33AM

    Glad you are home and your schedule is getting back to normal.
You are right on with planning your week ahead. Planning has helped me so much. I get off track for whatever reason - but have to remember that I can get back on track too. You are doing just that! And what goes up WILL come down. Bet your weigh in on Wednesday will be impressive! We just have to remember that we CAN get back on track! Your salmon dinner sounded wonderful!
Have a super week! I KNOW you WILL! emoticon emoticon emoticon

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SHARONSPARKLE 8/28/2011 8:14AM

    Isn't it amazing how quickly the pounds come back the minute we stop tracking and exercising. I have no doubt that you will get those lbs back off and more soon enough. A lot of that weight is probably water retention from eating in restaurants. One meal can make my weight go up the next day as there is so much sodium in some of the meals. Along with tracking and exercise, drink lots of water!

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BOMBCHELL23 8/27/2011 8:09PM

    What a wonderful attitude! I hope that I can keep that attitude when overwhelmed with life! I am glad you made it safely home and are working back into your routine. I believe I lost 1 pound this week, not a lot but still in the right direction. I am sure you will lose the weight you gained! I have confidence in you.

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CHALLENGER15 8/27/2011 6:16PM

    emoticon

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HEALTHY1JESS 8/27/2011 6:11PM

    I love your spirit and DRIVE!!! emoticon emoticon emoticon

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SMILEYBEE 8/27/2011 6:10PM

    You're back on track after a short detour! WooHoo!

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DFROMTX 8/27/2011 4:13PM

    Eating out can be really tough. You will make it, though.
emoticon emoticon emoticon

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BIGMAMAT 8/27/2011 4:06PM

    I love the picture! soooo cute. I think I'll join you on the operation get back on track. xoxoxo Tricia emoticon

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DGFOWLER 8/27/2011 2:55PM

    You are all of this and so much more.. It's called yo yo syndrome.. lol.. Up and down, up and down.. least you aren't going to give it time to go around you as well.. WooHoo.. You go sis Rose.. I know you'll be back down those 5 + lbs in no time flat.. Donna

PS this just goes to show you that it truly is a way of life.. emoticon

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LUBAML 8/27/2011 2:51PM

    Hi beautiful, you will be on top of yourself as always. I believe in you. You are my inspiration and I admire your strength. emoticon emoticon emoticonLuba
p.s lovely picture!!!

Comment edited on: 8/27/2011 2:52:33 PM

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TUFFYBIRD 8/27/2011 2:33PM

    Great attitude! You'll shed those extra pounds in no time. And it really is hard to stay on track while travelling; I'm never successful at it.

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Updates & What's Been Happening!

Monday, August 22, 2011



Hello My Friends! emoticon

I'm doing well & I'm missing you all! Just wanna let you know what's been happening & what's going on!

First of all, I want to emoticon & give lots of emoticon to all that have sent flower goodies & have kept our family in your thoughts & prayers! I feel the love! It's times like this that make one take pause & think about what's really important! Family & Friends!



This is my father-in-law & mother-in-law, Edmund & Virginia at a past Christmas Party. My father-in-law was 84 years old when he passed after a long illness. He will be missed!

And for all of you that don't know.....my in-laws live in a suburb of Cleveland, OH.

Hubby is doing well, thanks for asking! And my mother-in-law has LOTS of family, friends, & neighbors looking after her...& is doing quite well! We're staying w/her at the moment....& making sure she's eating. She & my father-in-law had been married for 62 years & she has quite an adjustment to make w/his passing! I do believe she's gonna be okay though! She's in good health & has her wits about her...& she's a trooper! God bless her!

We've been to a pre-season Brown's game & went to see the Lake Erie Crusher's play! and we're going to take in an Indian's game tomorrow! We've been hanging w/family every moment we get & gettin' in lots & lots of HUGS w/my grandchildren!!! Hey, it's ALL good!

We had intended to leave Ohio today & head back to SW Florida but hurricane Irene is heading straight for Florida, so we've decided to delay our return & stay put for the time being! Better safe than sorry! As the week progresses, we'll decide when to head back! We're not in any hurry though!

I've been keeping up my exercise...running & walking every morning. But I'm only doing 1 hour vs 2, & I've not been tracking my foods (by choice). I can't wait to return to Florida so I can get back to my routine! I miss my exercise classes & strength training, & cooking my own meals. Eating out is NOT the best of circumstances, as you can imagine!

Alright my friends! I hope you're all doing well! I promise I'll catch up w/you all when I get back to Florida! I'm missing you!!!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

KILLERANGEL47 8/31/2011 1:21AM

    I'm glad everyone is holding up ok. emoticon Stay safe! emoticon

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LINDABENEDICT 8/27/2011 7:02AM

    Hope you are safe and sound ! emoticon

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COMPUCATHY 8/24/2011 11:34PM

    Awww...so sorry. Take care, sweet friend. Enjoy your family and be safe. Funny how being away from home and out of routines makes such a difference. I just went through that with our mini vacation to Missouri. I am going to Florida is September (visiting Disney World) and hoping to prepare and stay more on plan during that vacation. I really don't want to gain a bunch of weight during the vacation. I hope the hurricane does not affect you...and am hopeful it will just go back out to sea. I think you are smart to delay your return and keep an eye on the weather. Take care! Spark on! emoticon

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DGFOWLER 8/24/2011 5:49PM

    we miss you here Rose, but family is important, more important then SP or anything else at this time.. Lots of hugs to you ~ Donna
PS I hear you about routine though.. I miss it when I don't exercise too and I never thought I'd say that.. lol.. Donna

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JUSTA123 8/24/2011 8:33AM

    Glad , life is progressing well, and please accept a hug from me, and a wiah for a safe trip home!

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ONEGREATCAT 8/23/2011 8:25PM

    Hi Rose,
This is the first opportunity I've had to "really" log on and was so glad to see your update. You and your family have really been on my mind. My parents had been married 64 years when Mom died. My Dad, who was still very mentally acute (but in poor physical condition) had a really difficult time. Then his son (my brother) died the following year, leaving just me and Dad. I knew it wouldn't be long until he passed. It will be a very difficult adjustment for your mother-in-law. What will be most helpful is that she has many friends. (My husband and I had been married 42 years when he died). AND THANK GOD FOR ALL MY FRIENDS!

With regard to "Irene", the last report I saw on t.v. they believe it will skirt FL. I actually hope "good old Irene" just dwindles out!!!

I didn't feel the earthquake that many of my friends and neighbors did. Did you...they say that even some people in OH reported they felt the tremors.

I'll be glad when you're back safe and sound in FL but I think it's wonderful for your family that you have stayed longer.

GREAT BIG HUGS TO YOU SWEETIE!

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SHARONSPARKLE 8/23/2011 9:41AM

    So happy to read your update. It is almost a blessing that you are delaying your return to FL as it's after the funeral when your MIL needs her son the most. After everyone goes home and back to normal routines, that's when your MIL will grieve and I'm glad you and DH are there with her a few more days. You are so adjusted to your new healthy lifestyle that I can imagine you will enjoy getting back to your normal eating and exercise routine.

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MEGA_MILES 8/22/2011 9:39PM

    I lost my uncle of 94 years last week so I know what your going through. I grew up with the man for the first 25 years of my life. He was like a second father to me. I'm glad you have the opportunity to spend time with your family. Don't rush back to FL, your routines will be waiting. emoticon

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JRDIAMOND4 8/22/2011 9:23PM

    What a blessing 62yrs!! Family is so important as you well know, eat em up while you are there :)

Thanks for the update. I am so glad everyone is doing so well considering.

emoticon emoticon
Jan

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DUSTYGIRL25 8/22/2011 7:42PM

    Good to hear from you Rose, and so glad that things are going well for you and your family. I Hope your home in Florida is safe from the impending storm.
emoticon

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NORASPAT 8/22/2011 5:29PM

    Rose I am happy to hear you and the family are doing well. Enjoy the time you can be with them, I think staying a little longer is a great idea.

I am sure you are doing well even with the bit less exercise because I know you give it your all when you do it. emoticon emoticon emoticon emoticon emoticon
HUGS and appreciate your friendship Pat in Maine. emoticon emoticon emoticon emoticon emoticon

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WINFIELD28 8/22/2011 2:15PM

    It was nice to read your update and know that you are able to spend this time with your mother-in-law and kids and grandkids. Sounds like you are doing very well to get an hour of exercise in each day. Good for you! I know you are so committed to living your healthy lifestyle each and every day. You are a great example. Be gentle with yourself...about your food choices. You'll be back cooking and recording in Florida soon, I am sure. I will continue to keep you and your husband in my thoughts and prayers. Travel safely as you return to Florida! emoticon emoticon

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TWEETYS 8/22/2011 1:23PM

    Thanks for the update, Rose. Sounds like you're making the best of a difficult situation. Glad to hear you're staying there rather than going back to fight a hurricane. Keep collecting those hugs from your grandchildren. Well keep you and your family in our thoughts and prayers.

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BLUEROSE 8/22/2011 11:48AM

    emoticon emoticon emoticon emoticon emoticon

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LUBAML 8/22/2011 11:13AM

    My condolences Rose. My prayers are with you and your family. Be safe and we will be in touch when you come back home. Life is beautiful. emoticon emoticon emoticonLuba

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BOMBCHELL23 8/22/2011 11:11AM

    Rose,
Glad you are making the best of a tough situation and spending quality time with your family, it is so important. Enjoy those games and that shared time with family. My girls start back to school on Wednesday and my students start then as well. Glad you are making good decisions and that your husband is getting through this difficult time.

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WAGTHEDOG 8/22/2011 10:57AM

    Can't avoid those sad times of life. They sure hurt! Nice to have family gather around you. What blessings we have in our lives. Good to be staying on track with your exercise!

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SMILEYBEE 8/22/2011 10:50AM

    So sorry for your loss Rose. How wonderful that you're spending time with your MIL during this tender time in her life. Thanks for the update. Take care! emoticon

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1 Year SparkVersary! (with pics!)

Thursday, August 11, 2011

I got "Sparked" 1 year ago today! Oh yeah babe! I did! I did!
Oh, how time FLIES when we're havin' FUN, my friends!
I've been UP - & I've been DOWN...& I've been ALL around!
Let me just say that I've LOST & I've GAINED so much!

So what's different now? EVERYTHING!
And what's changed? Well, what HASN'T is a better question!

In 1 year, I've...

* Moved from living in NE Ohio to REALLY living in SW Florida!
* Retired from Nursing (well, for the moment anyway!).
* Sold my home & all its' contents!
* Ran in my first 5K! Woohoo!
* Gone kayaking for the first time in my life! It was amazing!
* Lost over 60 lbs! & without pills or potions or fake food!
* Have tons of Spark friends all over the country & beyond!
* STOPPED dieting! Woohoo!
* Learned that I'm responsible for making me happy!
* Stopping drinking soda pop! (& I don't even miss it!)
* Been eating 5 or more fruits/veggies daily!
* Been strength training w/Kettlebells! Me! Who knew!
* Learned to set limits!
* Gone from wearing a size 3X to a Large!
* Lost 5 underwear sizes! Really!
* Gone from a couch potato to exercising 2 hours daily!
* Gotten my diabetes under control w/diet & exercise! NO MORE diabetes medication needed! Woohoo!
* Got LOTS & LOTS more energy!
* Been enJOYing life!
* Been Sparked...& re-Sparked!
* Been able to remain focused on proper nutrition & fitness!
* Begun taking exercise classes! I'm LOVIN' the Y!



This was me at 230 lbs & just diagnosed w/diabetes in Feb. 2010! I joined SparkPeople in August, 2010. By then I'd lost 11 lbs on my own...



This was me in November 2010 for my 3 month SparkVersary!



Showing off what'd I'd done in just 3 months of Sparkin'!



Me in February 2011, for my 6 month SparkVersary!



Me in May, 2011, for my 9 month SparkVersary!



And me today! One Year of Sparkin'!

It's been an INCREDIBLE journey my friends!
And I want to thank you for being such a BIG part of it all!
THANK YOU for always cheering me on...for all the encouragement & love!
Thanks for helping me smile & laugh! My life is richer & so full with you all in it!
Thank you for sharing your experiences & wisdom!
Thank you for taking me on your walks & runs & hikes & bikes & celebrations!
Thanks for sharing your JOY & sorrows! You've all brought me such JOY!
You've ALL touched my heart & I'm eternally grateful! You are LOVED!

AND a big THANKS to SparkPeople! With you, ALL is possible! You ROCK!

I've enJOYed sharing my Up's & Down's & ALL arounds! Let us now continue our quest to remain strong & healthy! We CAN do it my friends! One day at a time! We CAN!

Hugs & Love!

Rose

  
  Member Comments About This Blog Post:

KILLERANGEL47 8/21/2011 4:03AM

    Congratz! emoticon emoticonOMG!! You have changed so much!! You may be 1 year older, but you look 10 years younger! emoticon Awesome work!! emoticon

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TEXAS_GRL 8/16/2011 8:48PM

    What an amazing journey! You are such an inspiration!!

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NORASPAT 8/16/2011 10:09AM

    GREAT BLOG ROSE I just discovered You are missing from my friends HUGS Pat in Maine. xoxoxo

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BLUEROSE 8/16/2011 8:07AM

    Great going, Rose. You look fabulous!!!!

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BIGMAMAT 8/14/2011 1:40PM

    Your the one who Rocks !!!! Way to go my beautiful Sparkfriend!!!! emoticon emoticon emoticon

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REBELBLITZ 8/13/2011 1:20AM

    Happy sparkaversary Rose. So glad you are meeting your goals and you do not have to take medication. Life is good! emoticon
Cheryl

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LINDABENEDICT 8/12/2011 10:41PM

    Congrats Rose...you have done a super job !!!!! Thank you sooo much for coming in to my life this past year..........you have helped me so much !!!!! emoticon

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MELTING2SVELTE 8/12/2011 9:21PM

    You continue to amaze and inspire. Congratulations on your anniversary!
emoticon emoticon emoticon emoticon emoticon

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SHARONSPARKLE 8/12/2011 9:41AM

    Rose - what a terrific blog! You have really turned your life around in one short year. You inspire me to work harder so I can get the life that you are enjoying. When ever I get discouraged, you motivate me to keep on Sparking!

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DGFOWLER 8/12/2011 9:36AM

    Rose how awesome.. Happy anniversary. I'm so very proud of you and what a journey it has been. I remember some ups and downs and even sideways. lol.

You look amazing... Love ya,, Donna

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BBGYRL4 8/12/2011 8:23AM

    Rose you look incredible!! I'm so proud of you and I'm so happy that you're my sparkfriend. The past year has been nothing short of amazing for you and the proof is in the pictures. Keep up the great work Rose, I can't wait to hear about more of your progress! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JUSTA123 8/12/2011 8:07AM

    You are emoticon, you can see that beautiful smile of yours getting bigger and brighter with each picture! emoticon to know we have it in us isn't it and we're not missing out on anything!

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BAKER1009 8/12/2011 7:56AM

    Wow! You look amazing! What a great job you have done!! And wow, look at all you have done in the last year! Getting back off the diabetes medication in under a year is awesome!! Go you!
I have to tell you, from the face shots, you can really see the definition of your chin in the latest pic. Awesome!
Keep up the great job!!

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HEALTHY1JESS 8/12/2011 6:43AM

    WooooooHoooooooooooo!
emoticon emoticon emoticon emoticon emoticon
Thank you for inspiring me once again and reminding me that "I'm responsible for making me happy! " despite what happens in life.
emoticon emoticon emoticon emoticon emoticon
emoticon emoticonHappy SparkVersary! emoticon emoticon


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JRDIAMOND4 8/11/2011 11:16PM

    emoticon emoticon emoticon emoticon emoticon emoticon

YOU LOOK FABULOUS DARLING!!! ABSOLUTELY FABULOUS!!!! I am so glad our paths crossed. I am so excited for you!!! Such a great accomplishment and what a thrill to see all your hard work pay off.
YEEEEEEEE HAAAAAAW!!!!

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 8/11/2011 11:18:50 PM

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LUBAML 8/11/2011 10:23PM

    Rose, you look fantastic! Congratulations! I admire your determination. I love your smile! Thanks for being a good spark friend. Thanks for shearing your success with us. You are loved too. I'm so proud of you. Life is beautiful!!! emoticon emoticon emoticonLuba

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KJMPEACHES 8/11/2011 9:54PM

    Rose,,,, you are beautiful!!!! I'm so proud of you! You look so amazing!!!! WTG emoticonNicely put blog. You are a motivator and a inspiration to us all. Thank you for being you and setting a great example! emoticon emoticon emoticon emoticon emoticon

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BOMBCHELL23 8/11/2011 8:40PM

    Rose,
I can hardly believe the change in you but it is amazing! You look awesome and your attitude is such an inspiration to so many people including myself. I can't wait till I can say I have been here for one year. You success is due to your hard work, take pride in that fact!

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DUSTYGIRL25 8/11/2011 6:57PM

    Happy SparkAnniversary!!! emoticon You have done such a fantastic job in getting healthy! You have also been such a Spark Motivator and inspiration for all of us to follow along with.
Thank you so much for always sharing all of your wonderful stories, pictures and words of encouragement.
Here's to a perfect Sparked Life! emoticon

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COMPUCATHY 8/11/2011 6:26PM

    I have been so anxious to get home from work and read your Sparkversary blog! I'm SO excited for you! You look AMAZING! I LOVED your blog...very well put! What a whirlwind year this has been for you! Talk about moving forward! Get outta the way...here she comes! You are rockin! Keep up the great, great work super sparker! You amaze me and inspire me so much. I can't WAIT to run my first 5K with you. It's going to be so much fun! One year is one nice milestone, right? It's beautiful. But there are more ahead...keep sparkin on! Love ya! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DONNACFIT 8/11/2011 5:54PM

    WooHoo and happy sparkaversary emoticon

to one of my favorite spark friends!!

You are awesome and such an inspiration!!!

You bring Joy to me...thanks and happy sparkaversary!! emoticon

Comment edited on: 8/11/2011 5:58:11 PM

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DFROMTX 8/11/2011 5:53PM

    You look fabulous, Rose!! Your determination, consistency, & encouragement has helped so many of us! When I look at you I think, if she can do it, I can do it.

Thanks for the help when I needed it.

Keep Sparkin on!! emoticon

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MEADSBAY 8/11/2011 5:45PM

    Are you getting younger and younger as you get smaller?
emoticon emoticon emoticon emoticon emoticon

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TORNADO40 8/11/2011 5:18PM

    You look fantastic!! Buy yourself something nice for a job well done. emoticon

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CHARMANIA76 8/11/2011 3:07PM

    Congratulations! You have had wonderful results and you look amazing!

emoticon

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WINFIELD28 8/11/2011 3:02PM

    Rose, Congratulations on all your successes!
You are a beautiful lady! (Inside as well as on the outside!)
You are such a motivating force! You help me to try to do better each day - by your example. When I feel weak, I think of you and how we are in this together, and I keep going!
What wonderful rewards you have realized - from your healthy living efforts!
What an amazing year you have had! It's fun to be living your life and not sitting on the side lines!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ONEGREATCAT 8/11/2011 2:45PM

    Rose,
How wonderful. I can remember when we started "sparking", as you appeared in the first picture above. In that year I have watched as you "melted" (it's that FL weather!) into the svelte person you are today.

I cannot tell you how much I admire you!!!!
We said, "You go girl", and by golly, YOU DID!!
What an inspiration!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Love ya - Gwen

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CHALLENGER15 8/11/2011 2:33PM

    You're the incredible shrinking woman! Wow!

You look emoticon and how great you are off meds!

This is going to inspire so many people, Rose, my friend!

emoticon emoticon

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ANNISSAT 8/11/2011 2:02PM

    emoticon

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SMILEYBEE 8/11/2011 1:59PM

    Happy Sparkversary Rose! What a year you've had ... and you've brought so much zest for living to all of us! You look fabulous and you're a poster child for embracing a healthy lifestyle! Keep on sparking girl! You Rock!
emoticon emoticon emoticon emoticon

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TUFFYBIRD 8/11/2011 1:33PM

    What a wonderful accomplishment Rose emoticon emoticon emoticon emoticon emoticon emoticon

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SAFIYAH9 8/11/2011 1:19PM

    Wow, look at you go! Congratulations!

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DC2837998 8/11/2011 1:18PM

  Oh My ! What a difference a year can make !! Way To Go and a ^5

There IS hope for the rest of us emoticon

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AGRLNKY 8/11/2011 1:00PM

    You look great! More importantly, you look Healthy and Happy! Congratulations!

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I'M NORMAL!!!

Wednesday, July 27, 2011

HgA1C is 5.5! emoticon emoticon emoticon

Just wanna share the good news!!! emoticon

Went for bloodwork last Friday & got called with the lab results yesterday afternoon!

FYI: Hemoglobin A1C is a blood test that is done to check blood sugars. It actually lets the doctor know how your blood sugars have been running for a 3-month period. So, I've been NORMAL these last 3 months!

And that's WITHOUT medication!!! OMG! I'm NORMAL! emoticon

I just HAD to share! emoticon

LOVE & MISS YA ALL!!! emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

MEADSBAY 8/11/2011 8:13AM

    emoticon
emoticon emoticon emoticon
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MMNICKS 8/8/2011 12:33PM

    emoticon

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COOKWITHME65 8/8/2011 11:10AM

    emoticon

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HEALTHY1JESS 8/6/2011 8:01PM

    Congratulations! What a wonderful thing!!! emoticon

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LUBAML 8/2/2011 5:30AM

    I'm so happy for you! Keep the good work and health. Enjoy your day. emoticon emoticon emoticonLuba

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JUSTA123 8/1/2011 7:44AM

    emoticon emoticon so happy for you!

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BIGMAMAT 7/31/2011 12:07PM

    Woohooooooo!!! emoticon

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WOMANCHEF 7/30/2011 9:24AM

    Congratulations on being "normal"!!!

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DGFOWLER 7/30/2011 7:50AM

    Sounds Rose like you have the best of both worlds right now. I know why you journeyed here to SP. It was to be able to stop taking medicine. Not only have you done that but look at the other results as well. Living healthier, exercising more and losing weight.. WooHoo.. Go YOU!!!.. Hugs.. Donna

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COMPUCATHY 7/30/2011 1:09AM

    That's SO EXCITING! Congratulations, Rose! Woo Hoo! We all know you're normal...but it's nice that your blood work is agreeing with us! Way to go! Spark on! emoticon

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MELTING2SVELTE 7/28/2011 4:18PM

    emoticon emoticon emoticon emoticon emoticon

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MARISABELLES 7/28/2011 6:56AM

    Ok, all together now, lets have a Celebration Dance!!! emoticon
Woohoo Rose emoticon
Being "normal" is great ! emoticon
Thanks for sharing : good news are good to read !!!

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DUSTYGIRL25 7/27/2011 10:34PM

    Woo Hoo! Yay for a healthy You!
emoticon

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NORASPAT 7/27/2011 10:19PM

    I got mine too and believe it or not it was 5.5 I posted it Monday i think as soon as i got it.

What a coincidence that is. I was diagnosed at 8.8 and I take nothing for it . I used Metformin for a while then i joined Spark and the meds are history. Well done both of us, Pat in Maine. emoticon emoticon emoticon emoticon emoticon
I guess I am normal too.

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SHARONSPARKLE 7/27/2011 9:36PM

    All that healthy eating is really paying off - I'm happy for you!

emoticon emoticon emoticon

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KJMPEACHES 7/27/2011 6:09PM

    Awesome,,,, wtg Rose.... emoticon

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RJSAMS 7/27/2011 1:22PM

    Yay, good for you! That's awesome!

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SMILESRME 7/27/2011 1:16PM

    Happy Happy Dance for our "normal" Rose!! That is fabulous news and very encouraging!

However...you are anything but normal!

You are above normal!
! emoticon

Comment edited on: 7/27/2011 1:17:12 PM

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CHALLENGER15 7/27/2011 1:12PM

    I am so HAPPY HAPPY HAPPY HAPPY for you!

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CHALLENGER15 7/27/2011 1:12PM

    I am so HAPPY HAPPY HAPPY HAPPY for you!

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CHALLENGER15 7/27/2011 1:12PM

    I am so HAPPY HAPPY HAPPY HAPPY for you!

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MOMGABE 7/27/2011 12:42PM

    That's AWESOME news. Congratulations. Your hard work is paying off.

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WINFIELD28 7/27/2011 12:41PM

    Super! So happy for you and proud of you!
Isn't it wonderful when our bodies respond to the good care we are giving them!
So worth all the effort you have put into living healthier! These are the big dividends!
Healthier, longer, happier lives! Way to go Rose!!!
(I have almost forgotten how awful my right knee used to feel before SP.)


Comment edited on: 7/27/2011 12:55:08 PM

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SMILEYBEE 7/27/2011 11:50AM

    That is fabulous Rose ... but you are way above normal as a Spark Friend! emoticon

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CHLOE453 7/27/2011 11:47AM

    emoticon emoticon emoticon

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