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ROSEWCI's Recent Blog Entries

Operation "Get Back On Track"!

Sunday, July 24, 2011



Operation "Get Back On Track" is a HUGE success, my friends! Let me explain!

Why I did it!

- To help me FOCUS!
- To keep it FUN!
- For the DISCIPLINE!
- To help me MOTIVATE!

What I'm doing!

- Tracking EVERYTHING!
- Measuring/weighing & being mindful of portion sizes!
- Staying in calorie range!
- Drinking 8-10 glasses water daily!
- 5 or more fruits & veggies daily!
- PLANNING my evening snacks!
- Cooking healthy meals!
- Strength Training w/Kettlebells on M-W-F for 20 min!

- 2 hours of CARDIO (collectively from the list below!)
- ZUMBA 2x weekly!
- DRUMS ALIVE 1x weekly!
- Run for 30 minutes 4 days/week!
- Walk for 60-90 min daily!
- Treadmill or Eliptical for 30 min after exercise class!

I'm soooo EXCITED that my weight is coming down! I've reset my weight ticker so I can see my little person running with the marathoners toward the finish line!

Woohoo!!! I'm feeling it now!!! emoticon Go Me!!!

Thank you all for your continued support & encouragement! You're appreciated!

Hubby & I will be leaving tomorrow morning to visit w/family for a few days in S. Carolina! So I'm making tomorrow my weigh in day for the week instead of Wednesday. I'm expecting GREAT things, my friends!

GREAT THINGS! emoticon

Have a JOYous week! And keep cool!!!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

LUBAML 8/2/2011 5:33AM

    Great! I'm so proud of you! emoticon emoticonLuba

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SMILEYBEE 7/25/2011 7:26PM

    I love your enthusiasm! Go get 'em girl! emoticon

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HEALTHY1JESS 7/25/2011 5:31PM

    I love your energy and SPARK!!!!! emoticon

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DGFOWLER 7/25/2011 4:49PM

    Rose you are the most inspiring person I know here on SP. I am so grateful that I have 'met' you because without you my days are well, not so inspiring. You rock. Enjoy your family visit.. I will be looking forward to seeing you back on here. Donna

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BOMBCHELL23 7/25/2011 6:24AM

    Rose,

What an awesome and inspiring blog! I keep thinking to myself where does she find the time for all that exercise? No matter it is working. I just barely have time for my hour to an hour half every day! Such is life. I am doing more than I use to remember that self. Have a great visit with your family and congrats on your weight loss!

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DUSTYGIRL25 7/25/2011 4:23AM

    Your doing so GREAT!! And it's gonna pay off BIG time!!
emoticon emoticon emoticon

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NORASPAT 7/24/2011 11:04PM

    I loved your blog it was fabulous to read how you are doing it. The title kind of threw mw I went rushing to see how it was you needed an operation. HUGS I am soooooo Happy to find you just fine and healthy. LOVE you Pat in Maine. emoticon

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WINFIELD28 7/24/2011 8:41PM

    Thanks Rose for sharing your update and how you are doing!
You help to 'spark' me along, too!
Have a great time visiting family this week!
Sending you skinny vibes for your Monday weigh-in! I know you will show great results!!!

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SHARONSPARKLE 7/24/2011 8:13PM

    Well, I'm glad you don't have to have an "operation"! You are one determined lady and I'm proud to call you Spark Friend. Have fun on your little trip to SC - any where near Myrtle Beach?

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MEGA_MILES 7/24/2011 8:12PM

    Rose, I'm hoping only the best for you!!

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WOMANCHEF 7/24/2011 8:03PM

    You are doing such a great job - congratulations! Have fun with your family. emoticon

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CHALLENGER15 7/24/2011 7:31PM

    I was worried when I saw your title....I thought, "Oh, no, who is having an operation?"

Cannot wait to see your results! You inspire me, girl!

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COOKWITHME65 7/24/2011 7:24PM

    You are doing great Rose. You are really getting out there and moving despite the heat. Have a nice couple of days away to visit with your family.

emoticon - Kristan

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My First Kayaking Adventure!

Monday, July 18, 2011

Me on my first ever kayaking adventure on the Estero River in Estero, Florida! I went with Spark friend Jodi & her hubby! Thanks guys! We were out for 2 hours & 15 minutes! Ewwweeeeeee!!! I had a blast!

















Have a JOYous week all!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

BLUEROSE 7/22/2011 11:06AM

    looks like so much fun!!!

emoticon

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WINFIELD28 7/20/2011 10:27PM

    Totally Awesome, Rose!
Another fun adventure to add to your Fitness Portfolio!
Look at you! Look at your active life! No more couch potato lifestyle for you!
You DO inspire me to stretch beyond my comfort zone and just DO IT!
Good for you, Rose!

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KILLERANGEL47 7/20/2011 8:09AM

    OMG! That looks like AWESOME fun! emoticon I should try it one day! emoticon

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TULIPAN2 7/20/2011 3:29AM

    I adore sliding down the rivers with kayak, or canoe or with raft....Love the adrenaline rush and an amazing atmosphere . . water, sun, sport, laughs, everybody is so relaxed...

i bet you had an amazing day!!!! emoticon

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LINDABENEDICT 7/19/2011 9:32PM

    That looks like sooo much fun !!!!!!

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JUSTA123 7/19/2011 4:52PM

    awesome , I am hoping to do it in the Keys!

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MELTING2SVELTE 7/19/2011 1:42PM

    Looks like some nice smooth waters you were on. How fun! Always great to try new things.

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BOMBCHELL23 7/19/2011 6:12AM

    Sounds like a great work out! Way to go my friend!

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SLBRANTLEY 7/18/2011 10:40PM

    How fun! emoticon

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NORASPAT 7/18/2011 10:03PM

    WOW, that is so inspiring I would love to be able to have a try too. I know we have places where you can rent and get lessons I will look in to this for DH and myself. Thanks Pat in Maine. xoxo emoticon emoticon emoticon emoticon emoticon

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BIGMAMAT 7/18/2011 10:03PM

    I just never know what you will be up to next!! What an awesome adventure!!! emoticon

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SCIFIREADER 7/18/2011 6:45PM

    Looks like you had a great time. This is something I would like to try. They give lessons at the state park near my home and then go bird watching around the lake. Hmmmm, may have to go do this. Thanks for the great pics

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CHALLENGER15 7/18/2011 4:20PM

    My DS and BIL like to kayak...hmmm....may have to hit them up!

Glad you had a great time, girl!

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DUSTYGIRL25 7/18/2011 4:06PM

    Sounds like you had so much fun! My daughter just started kayaking also and she just loves it too!
So glad you had such a wonderful time!
emoticon

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KJMPEACHES 7/18/2011 10:01AM

    Awesome trip!!!! Glad no alligators!! LOL Have a great week! emoticon

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LUBAML 7/18/2011 9:40AM

    That is just great! I'm so happy for you. I can see the smile on your face and smile back to you. I'm glad that you enjoy your new adventure. emoticon emoticon emoticonLuba

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SMILEYBEE 7/18/2011 9:08AM

    Looks like you kept the sunny side up ... woohoo! New adventures are so much fun!

(and I love the field of sunflowers in your background!) emoticon

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ONEGREATCAT 7/18/2011 8:58AM

    This is ME... emoticon...SLOBBERING out of pure jealousy!!!

That is wonderful Rose!!!! I AM so excited for you!
emoticon Gwen

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HEALTHY1JESS 7/18/2011 8:39AM

    Wow! That is so exciting! What a great adventure. I LOVE kayaking, and I'd love to get my own kayak someday. You should try tandem kayaking with your hubby or a friend sometime; that's fun, too. How long was your kayaking adventure for? Did you see any wildlife? emoticon for trying something new!

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WOMANCHEF 7/18/2011 7:02AM

    That looks like fun!

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DFROMTX 7/18/2011 7:00AM

    Looks like you had a great time!

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ROSEWCI 7/18/2011 6:57AM

    No alligator sightings! Just beautiful birds & serene surroundings! It was so peaceful! I had such fun!

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WENDYSPARKS 7/18/2011 6:54AM

    FUN!!!!


Wendy :)

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DGFOWLER 7/18/2011 6:50AM

    Looks like so much fun and I bet you got a great upper body workout.. WooHoo.. you can't beat that. Donna

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COOKWITHME65 7/18/2011 6:30AM

    Thats awesome Rose but weren't you afraid of aliigators?

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KATHYJO56 7/18/2011 6:25AM

    That looks like so much fun and so very peaceful. Someday, I would like to do just what you did yesterday and I will! emoticon

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My 1st 5K Run...Just For Fun! (pics!)

Wednesday, July 06, 2011



Early morning anticipation!



Jodi (TYCA41458) & I before the race in Naples, Florida on July 4th, 2011!



I did it! I finished in 47:19! Not to mention I placed 754th w/a time of 15:10! Hey, not bad for a 58 year young woman who was a couch potato 10 months back, huh!

THANK YOU Jodi for all your support! You ROCK lady!

And a big THANK YOU to my honey of a husband who after spending two days driving back from Ohio & then got up before the crack of dawn to get us to the race on time... & who then photographed the festivities & fetched us water!
You are loved!!! emoticon



Afterglow! We did it! We really did it!

Thanks for all your support & love my friends! You are loved!!! emoticon

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

RUNNERGIRL60 7/15/2011 3:29AM

    WOOHOO!!! I just did my first 5K also. It feels great to finish!!! Keep up the great journey and I ll keep looking for more pics on your next 5K!!! Great Job emoticon emoticon emoticon

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COMPUCATHY 7/14/2011 11:13PM

    Wow...that is AWESOME! You rock! Thank you for your encouragement on my blog! Hope you are having a GREAT week! TGIF is on it's way! Spark on! emoticon

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HEALTHYSUCCESS 7/14/2011 9:01AM

  Congratulations that's awesome! emoticon

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INTHELOOP 7/13/2011 6:12PM

    Wow!!! You are amazing!! I am so encouraged by you and your positive outlook!! Dedication!! Tenacity!! and your Soulfulness!! Thank you for posting ~ you and your sparkfriend look so tough!!

emoticon

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MELTING2SVELTE 7/13/2011 4:07PM

    Fantabulous woman! You are my hero!

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PIINKCUPCAKE 7/10/2011 10:58PM

    LADY!!! Wowza u r such an inspiration:)

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TEXAS_GRL 7/10/2011 12:34PM

    What a rockstar! Isn't it such an amazing feeling to cross that finish line. :) I love that feeling! Makes me wanna go out and find a 5K to run. emoticon

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KILLERANGEL47 7/8/2011 10:55PM

    Fanastic effort! You totally AWESOME!!! emoticon

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SLEANNES66 7/7/2011 3:18AM

    You are amazing. That big smile on your face says that you enJOYed every minute. Congratulations on the race. emoticon

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KJMPEACHES 7/6/2011 8:14PM

    That is Awesome Rose,,,,,,, I'm so proud of you! You Rock!!! emoticon

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COOKWITHME65 7/6/2011 4:58PM

    So proud of you Rose. You are such an inspiration!

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TYCA41458 7/6/2011 1:45PM

    Rose, you are such a fantastic woman, thanks for coming and keeping me company during this race! I look forward to many more with you!

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BLUEROSE 7/6/2011 12:06PM

    You Rock, Lady!!!! And you look Amazing!!!

emoticon emoticon emoticon emoticon emoticon emoticon

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SMILESRME 7/6/2011 11:00AM

    Girl!!! Way to go on accomplishing your first 5k!! I am so proud of you! Isn't a great feeling to cross the finish line doing something that you never thought you would do 10 months ago! Gotta love our friends and husbands who support and love us all the way too!

Cheering you on to your next one!!
Julia : )

You are a runner! emoticon

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WINFIELD28 7/6/2011 10:58AM

    You are awesome!
What a great race! You continue to inspire by your example!
Gotta love your husband for all the support, too!


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KARRYB1 7/6/2011 9:43AM

    Way to go rose!! You Rock! emoticon

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ONEGREATCAT 7/6/2011 9:40AM

    I KNEW you would be a winner!!!

And I don't know what kind of heat and/or humidity you may have had to deal with, but it can slow you up...so therefore...just think what you'll do when the weather's a little cooler! I can't imagine the awesome time you'll get!

So proud of you Rose...I wish I could find an emoticon that had a heart that would SWELL up and pound!!

GREAT JOB for a GREAT and INSPIRING LADY!!
emoticon

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JUSTA123 7/6/2011 9:39AM

    emoticon emoticon emoticon emoticon so proud of you!

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TREASURINGLIFE 7/6/2011 8:08AM

    Awesomeness!!!!!!!! :)

- Michelle

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DFROMTX 7/6/2011 7:37AM

    emoticon emoticon emoticon emoticon

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CHALLENGER15 7/6/2011 7:24AM

    This must have been so great for you and for your sparkfriend! And I imagine that DH thought getting back up early was well worth that smile emoticon

This inspires me, Rose...I know I cannot run with my foot problem, but I see something in my future...just don't know what yet.

I am so proud of you!

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BIGMAMAT 7/6/2011 7:00AM

    Rose! I wondered what you have been up to!!! Way to go honey.Soooooo happy for you!!! emoticon

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HEALTHY1JESS 7/6/2011 6:55AM

    emoticon job! I'm excited to jog my first 5k this year....seeing you reach your goals is so inspiring to me! Keep sparkin'!

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LIZZI619 7/6/2011 6:50AM

    That is great! It is such an accomplishemnt to get the 1st one under your belt. emoticon emoticon

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LUBAML 7/6/2011 6:37AM

    Congratulations!!! I'm so proud of you! And that lovely smile of yours! Yes you did it! Great job! I can imagine how happy you fill with accomplish your first 5K Run. emoticon emoticon emoticonLuba

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DGFOWLER 7/6/2011 6:32AM

    Rose you look so happy. I'm so proud of you. What an accomplishment for you since you were couching it 10 mo previous. emoticon emoticon emoticon emoticon Donna

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BOMBCHELL23 7/6/2011 6:26AM

    Rose you are inspiring me to walk my first 5 K, not running yet but hey we all have to start somewhere, right? Wow that must have been an awesome feeling knowing you could finish the race and think of all the time spent into creating a healthier you! I am so proud of you! emoticon emoticon

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Then & Now! Time Just Flew By!

Wednesday, July 06, 2011



Jim & I 40 years ago! We attended Midpark High School & graduated in 1971! (Don't ya just LOVE the hair!) We've been friends since I was 12 years old!



This was us the day of the 40th high school reunion dinner-dance! We enJOYed 3 days of frolicking & laughing & reminiscing with old friends & acquaintances! We had a ball! Can't wait until the 50th!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

MELTING2SVELTE 7/13/2011 4:09PM

    Lovely pictures emoticon

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KILLERANGEL47 7/8/2011 10:53PM

    Aweosme! I glad you had such a GGGGRRRREEEAAATTTT time! emoticon emoticon

PS

Congratz for having each other for so long! emoticon emoticon

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SLEANNES66 7/7/2011 3:16AM

    You make a great looking couple! Glad that you enjoyed the reunion.

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KJMPEACHES 7/6/2011 8:12PM

    emoticon emoticon Pictures!!!! emoticon

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JDFAN448HS 7/6/2011 7:11PM

    Beautiful pics Rose! I love that the two of you were rockin the graduation in '71' and clearly makin it happen for the 40 year reunion party. Cheers to a gorgeous couple then and now!!
Celebrate you! emoticon emoticon emoticon

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KARRYB1 7/6/2011 5:55PM

    So glad the reunion was a success. You look great then and now!

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COOKWITHME65 7/6/2011 4:56PM

    Wow 40 yrs! Thats fantastic Rose. You look so happy together.

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NORASPAT 7/6/2011 4:46PM

    Thanks Rose you are the greatest, you sure are an inspiration . HUGS Pat In Maine.

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WINFIELD28 7/6/2011 12:51PM

    Very nice photos - both of them!
I DO love your hair! You were and still are a very attractive couple!
So glad you had a good time at your reunion and are looking forward to your 50th.

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DUSTYGIRL25 7/6/2011 12:20PM

    Great Photos! You look much happier now! We all look so much better now right? I graduated the same year! I love those high school prom pics! So glad you had a fun filled time!
emoticon emoticon emoticon

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BLUEROSE 7/6/2011 12:13PM

    You both look Amazing! I am glad that you had a blast!
I love that top that you are wearing!

emoticon emoticon emoticon emoticon

Comment edited on: 7/6/2011 12:14:22 PM

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DFROMTX 7/6/2011 7:30AM

    Great photos! My 50th was a blast....yours will be too. Had special T-shirts made for all of us, rode in the Homecoming Parade on a float, saw people that I had not seen since graduation day, etc.

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CHALLENGER15 7/6/2011 7:25AM

    I LOVED this! You guys look great. When I look at my high school photos, I see the thick hair that I used to have :-(

It almost makes me want to go to my next one...

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EUPHRATES 7/6/2011 6:48AM

    emoticon

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LUBAML 7/6/2011 6:45AM

    What a handsome couple . I'm so happy for you both and glad you had fun at the 40th high school reunion. Life is beautiful! emoticon emoticonLuba emoticon

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DGFOWLER 7/6/2011 6:33AM

    Don't you two look as handsome and perty as can be. So glad you had fun ~ Donna

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BOMBCHELL23 7/6/2011 6:23AM

    Wow you are truly inspiring Rose! 40 years together that takes dedication to the nth term. Enjoy your special day with your wonderful husband.

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LINDABENEDICT 7/6/2011 6:17AM

    How cute ! You guys look the same !!!!! Thanks for posting ................this is a perfect way to start the day !!!

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Missing You!

Wednesday, June 22, 2011

Good Morning Everyone! emoticon

I am so happy to be visiting with old friends! It brings me such JOY! And even as I'm visiting & catching up, I'm missing you all!

I brought my scale so I could weigh in for today.....& it's NOT working! I have no idea what's wrong except to say that it just didn't like the car ride up north! I'll have to figure it out & weigh in tomorrow for recording purposes!

Gosh darn! Don't ya just HATE when that happens! emoticon

I did manage to maintain over 10,000 steps on both traveling days! Woohoo! And I little secret on this is.....move your body to the music on the radio & often! Oh yes....

I was car dancing my friends! emoticon

Oh, did I ever get some strange looks from others passing us by...but no matter! I was having a good ol' time! Laughing...... I even had people cheering me on as I was grooving & doing my thing! And my pedometer was just clicking away!

I hope everyone is well! I honestly do miss keeping up w/you all! Please know that you're all in my thoughts & I intend to play catch up as soon as I'm able! I did manage to get in 2 good walks yesterday & did my ST! Today I intend to get a full 90 min of run/walking! I do miss my routine! Also, it's difficult to get in all my calcium & fiber...& my body FEELS it! So I will be mindful of that today.

We'll be heading in to to seeing my daughter & grandchildren later today...& then off to my brother's place! My youngest child is in Vegas as I speak & I'll see her before we leave Ohio next week! Can't wait to HUG everyone!!!

Alright guys, I love & miss you all!
Be happy & safe....& I'll talk w/ya soon! Keep Sparkin'!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

DGFOWLER 6/28/2011 6:58AM

    Rose we miss you too, but understand family time is important and oh the changes that have taken place since you left Ohio. I bet people are amazed out how you are doing. You rock girl and looks like you had some rockin & rollin' going on in that car.. Too funny, but you got those 10,000 steps in so you did it.. WooHoo... emoticon Donna

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BOMBCHELL23 6/26/2011 7:29AM

    Rose,
I know you having the time of your life with your family, we'll still be here when you get back. You are missed though! I am setting a new goal of walking 1000 miles by 12/31/11.

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MELTING2SVELTE 6/25/2011 2:04PM

    Just like you to continue to inspire us all even on a road trip.
Great job!

emoticon

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COMPUCATHY 6/24/2011 9:10PM

    Wow...10,000 steps while traveling! That's amazing! I just bought a "travel" scale the other day. It's smaller and lighter weight than my normal scale. One of my spark friends said that she takes hers with her when she travels and I thought it was a great idea. I'm psyched to travel with my scale! (I hope it doesn't have any "technical difficulties" while I'm gone.) Enjoy all your visiting! Sounds like you are really busy getting together with everyone! Spark on! emoticon

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KILLERANGEL47 6/24/2011 6:29AM

    I'm glad you are having a GGGGGGRRREEEEAAATTTT time! emoticon emoticon Have fun car dancing! emoticon emoticon

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JUSTA123 6/23/2011 11:00AM

    Have a great time with family and friends! We miss you to!

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NORASPAT 6/22/2011 8:32PM

    Hey Rose our youngest son lives in Las Vegas does your daughter live there? Thinking of you travelling North to the cold ZONE Pat In Maine.HUGS emoticon emoticon emoticon

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JDFAN448HS 6/22/2011 7:44PM

    emoticon emoticon emoticon Love, friends, family, travel and as close as you are going to get to ZUMBA in a car. Oh and that would be ZUMBA with step points too!! Enjoy every hug

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LILYGAL 6/22/2011 6:35PM

    Hope that you enjoy your reunion!! I have only gone to 2 of my high school reunions. Enjoyed both!! Have fun car dancing!!

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COOKWITHME65 6/22/2011 2:40PM

    Car dancing, what a great idea. You amaze me Rose. Glad to hear you are enjoying your trip.

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DUSTYGIRL25 6/22/2011 12:48PM

    Miss you too Rose! At least your able to stay connected with all your SP friends and let us know how you are doing! Have fun and your doing fabulous!
emoticon

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WINFIELD28 6/22/2011 12:06PM

    Love the car dancing!
Burning calories is burning calories!
Have a super visit with family and friends in Ohio!
Take care! emoticon

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BBGYRL4 6/22/2011 11:57AM

    There's NOTHING wrong with car dancing, I do it all the time!! I hope that you enjoy your trip and the visit with family!!

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SHARONSPARKLE 6/22/2011 11:50AM

    You are special and only you would come up with "car dancing" - too funny but oh so good for you! Enjoy your trip knowing we miss you too but we'll be here when you have the time to come back!

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KJMPEACHES 6/22/2011 11:26AM

    Rose,,,,, I was literally laughing out loud,,, with the visual image of you dancing to the tunes in the car!!!!!!!! You are so creative.... I love it and you're thinking!!! emoticon emoticon emoticon emoticon
emoticon I miss you too!!!! Glad you are able to touch base. Oh,,,,what would I do without your motivation,,,, you are my inspiration!!!!!! emoticon emoticon

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BLUEROSE 6/22/2011 10:21AM

    I am glad that you are having a great time, Rose.

If you really did bring the scale with you and it's a digital,
it may need to be recalibrated from the motion. Try stepping
on the corner first...I forget which side right or left.

Then try it out!



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LUBAML 6/22/2011 9:54AM

    I'm happy for you. Enjoy your family and friends. Enjoy yourself. Life is beautiful!!! emoticon emoticon emoticonLuba

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BOMBCHELL23 6/22/2011 8:40AM

    Rose,
I have an awesome picture of you car dancing and I am rolling! I hope you have an absolute fantastic visit with your family!

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SMILEYBEE 6/22/2011 8:08AM

    You must have really been getting your groove on if the pedometer moved to car dancing! WTG Rose! Enjoy your visits!

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CHALLENGER15 6/22/2011 8:04AM

    Car dancing emoticon I love it!

I have thought about dancing as I walk - sometimes! emoticon

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