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Forget About It!

Wednesday, June 15, 2011



I'm going to the beach! Oh how I LOVE this photo! emoticon

Well my friends! My weight remains the same! I've been bouncing up & down the scale all week, so I'm not surprised on this weigh in day! I've been working hard, & eating plenty tho! I do believe my body's in a process of "adjusting" so I will "stay the course", of course! Smiling...

Yesterday, I met Jodi (TYCA41458) for lunch & a walk! She's such a delight! I also jogged for 30 min & walked 30 in the morning, I walked 30 min after lunch w/Jodi, & 30 min after dinner w/hubby! All in all, it was a WONDERFUL day!

Today, I'm doing ZUMBA in the morning & walking 30 min w/hubby after dinner! I WILL also do ST today! I'm gonna look for an alternative ST workout, as I'm getting bored (now that can't be good!) with my current routine! Any suggestions? I've done everything here on SP, so I'm looking to expand my horizons! Your input is appreciated my friends!

Oh, & I just found out! I'm a certified RN in Florida now...so I can practice in Florida! Woohoo!

Alright now, enJOY a WONDERFUL Wednesday all! emoticon

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

DGFOWLER 6/17/2011 6:46AM

    Rose your life has been a transformation of so much good since I have met you. The journey has been wonderful as I have watched you lose this weight, move, taken on your life with vigor and passion as you want that healthy lifestyle back that you lost. You are such an inspiration and I love you for being you. You must be a blast to be around.. Donna

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BLUEROSE 6/16/2011 1:10PM

    Congrats on your RN success!!!

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WINFIELD28 6/15/2011 5:37PM

    How nice that you got to meet Jodi & have lunch & go walking!
What a nice day it must have been.

You are working so hard...your weight will continue to drop...You are so inspiring for me each day! You help me realize that sticking to it and continuing forward is always worthwhile! Step by step we are doing this!

How nice that you are now a certified RN in Florida!

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DUSTYGIRL25 6/15/2011 2:53PM

    How wonderful that you got to meet up with a SparkFriend! Sounds like you had a great time. Congrats on the RN certification! Florida will be lucky to have a new Fantastic Nurse onboard. Keep up the excellent exercising! I think you are doing an awesome job at all you are doing now!!
emoticon emoticon

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TURTLETALK 6/15/2011 2:21PM

    How delightful that you got to meet up with another sparker! I think I may have to give Zumba a try one of these days if I can find a class with some old people.

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MELTING2SVELTE 6/15/2011 11:51AM

    Definitely a Woohoo Wednesday! Love that photo!

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CHALLENGER15 6/15/2011 11:23AM

    Is it "once a nurse, always a nurse" like it is "once a teacher, always a teacher"? emoticon I am still not to the place where I want to give it up entirely.

I think you are correct to stay the course, especially when the weight was the same. I usually have a big loss the next week, and I bet you do as well.



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KJMPEACHES 6/15/2011 11:16AM

    Grrrrrrrrrrrr,,,, I don't like using my laptop..... I wrote comment and must have hit something wrong and it disappeared!!! Oh well,,,, here it is again,,,, I had no doubt that you would get your license,,,, it was just a matter of when! emoticon
Now,,,here is my suggestion! Try doing no intense exercise for a week. While your doing this,,,, eat the lower end of your calorie range,,,, but spike to the high end a couple of the days,,,, your body will take notice and should start responding again! It's my version of I'm in control!!!!! I've done it and it worked for me! emoticon
emoticon& Love
Have an emoticon day Rose!!!!

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LUBAML 6/15/2011 10:37AM

    Congratulations on the FL license. I'm so happy for you. I can see this beautiful smile on your face. Enjoy your Zumba and the walking. I love the picture too. Life is beautiful. emoticon emoticon emoticonLuba

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DFROMTX 6/15/2011 8:33AM

    emoticon on earning your Florida license! I had no doubt you would.

We have to just keep on working at it (the weight loss).......you have done so well and lost so much already.

Have fun in Zumba class.

emoticon emoticon

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ONEGREATCAT 6/15/2011 8:16AM

    Congratulations on the FL license...I had no fear...I knew you'd blow it out of the water!!!

Don't fret with the weight...my weight has yo-yo'd in a 3-lb. range for SEVERAL months now. I just keep at it and I KNOW at some point in time the weight loss will begin again. My only concerns are not to let weight creep on, and to keep active.

Okay...I have a thought for you. How about kayaking? Got any rivers? That's something I would love to do, and am working on getting "my brain" wrapped around the idea (since I have a fear of drowning, solely because I can't swim). I've been talking to some of my friends who do kayak all the time.

Enjoy your Zumba. emoticon and emoticon

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COOKWITHME65 6/15/2011 7:35AM

    You are such an inspiration Rose. You know your body best. Just keep moving along and eventually lbs will drop again.

Congrats on your Fl. license. Wish you were closer. Really dont like all these dressing changes with Bob as it involves packing the wound. They say it could be 9 weeks before it heals. The poor guy. He thanks me every day thou for helping him. Sadly thou he can't go swimming etc .... When he feels up to it thou we are going to walk abit at the beach but stay on the boardwalk. There is plenty of places to stop and sit in the shade and small restuarants to stop in and have a bite and a refreshing drink.

Wishing you a great week!

emoticon - Kristan

P.S. Love that beach photo. Reminds be of when my girls were little. Now the only one who steals my flip flops is my dog Chloe. emoticon

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JUSTA123 6/15/2011 7:18AM

    emoticonnice to have that license isn't it, just don't get caught up in that million hours a week rat race! Have a great day at beach!

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Pure JOY!

Tuesday, June 14, 2011



What a great way to start out the day...with a hug!
emoticon emoticon emoticon to you my dear friends!

Today I'm meeting Spark friend TYCA41458 (Jodi) for lunch & a walk to discuss running the 5K in Naples on July 4th! Woohoo! I'm so excited to be meeting her for the first time!

And I WILL jog for 30 min & walk for 30 this morning! And I WILL walk for 30 min this evening w/hubby!

EnJOY a SPARKtacular Tuesday all!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

BLUEROSE 6/16/2011 2:37PM

    woohoo you!!!! Love the pic!!!

emoticon

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SLEANNES66 6/15/2011 2:01AM

    Hope that you had a great time. What a great way to spend the day.

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LINDABENEDICT 6/14/2011 10:47PM

    Have fun with your spark friend ! !!!! The race sounds fun too !

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KJMPEACHES 6/14/2011 9:05PM

    Cool,,, sounds like fun........... emoticon

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DGFOWLER 6/14/2011 6:39PM

    Sounds like a great plan Rose. Hope you enjoyed your time with her. What a great way to meet to, for a nice walk. Donna

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WINFIELD28 6/14/2011 1:13PM

    Love your photo today! Cute!

Have a simply marvelous day meeting your Spark Friend!
Woohoo for you - on planning your 5K!




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DUSTYGIRL25 6/14/2011 11:34AM

    Yay! How Fun! I hope you both enjoy your visit! emoticon

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KARRYB1 6/14/2011 10:27AM

    Hugs to you my friend! emoticon emoticon emoticon emoticon

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LUBAML 6/14/2011 9:46AM

    I hug you back my friend. Enjoy your day. Life is beautiful!!! . emoticon emoticonLuba

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JUSTA123 6/14/2011 9:21AM

    sounds like a great day! Running a 5K emoticon I'm looking for one to walk! July in Naples very hot though emoticon

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CHALLENGER15 6/14/2011 7:43AM

    emoticon Sounds like a wonderful day!

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GEEKSMEGGLY 6/14/2011 7:38AM

    Have a wonderful day! emoticon

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Workin' It!

Monday, June 13, 2011



That's what I'm gonna do today my friends! Won't you join me?!!

I WILL get my jog/walk in this morning, & I'll continue working on my continuing ed classes! I WILL walk w/hubby this evening after dinner & get my ST done!

My weight's been fluctuating, & I'm not certain what to make of it, 'cept to say that perhaps I need to monitor the portion sizes a bit more closely!

Oh, you know how our eyes can deceive! emoticon So, I will be mindful today!

Happy Monday all! I hope your week goes well! EnJOY the day!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

LUBAML 6/13/2011 11:29PM

    I hope you enjoy your day my friend. Thanks for the hugs. I need them today. I hug you back.Luba emoticon emoticon

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NORASPAT 6/13/2011 9:48PM

    Hi Rose I still do the gazelle since it is raining and I did my resisitance bands and some ST exercises from spark,
Ate within my totals so that was good. Did lots of healthy cooking and its mostly in the freezer. So I am doing good in my own way HUGS Pat in Maine.

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TEXAS_GRL 6/13/2011 9:09PM

    I joined you on a 2 mile run this morning. :) As for the weight I can relate, I am still bouncing around 190! I was just noticing how close you are to goal weight! That is incredible, I know you will make it!!

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JUSTA123 6/13/2011 8:47PM

    Hope your day went great today Rose! emoticon

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KARRYB1 6/13/2011 5:25PM

    Portion control is my downfall, I'm always working on it.Good luck!
Now I'm trying to fill up on lots of veggies, hope it works.
Enjoy your evening Rose. emoticon

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DGFOWLER 6/13/2011 5:18PM

    I think sis, my perception of a cup and the actual cup are two different things. Perhaps pull out the actual measuring cup and not rely so much on the 'eying of a portion'. I have to do that or else I'd have a 2 cup serving and think it's only 1, but that's what got me here in the first place.. lol.. lousy cups.. hahaha. emoticon emoticon Donna

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WINFIELD28 6/13/2011 2:57PM

    Rose, you have done so very well and continue to work hard, each and everyday!
You are such an inspiring friend! Today you will do what you set out to do! Enjoy your day!

I too deal with weight fluctuations. My eyes aren't as accurate as a measuring cup & scale. I have to beware of snacking too! It's time to get really serious and get this done! LOL!

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BOMBCHELL23 6/13/2011 10:47AM

    Rose you are doing s well! Take pride in the fact that we are still on this journey and it's wonderful!

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KJMPEACHES 6/13/2011 9:32AM

    emoticon Love the pictures you've been using! I love that you always have a plan to solve what is going on!!! I'm right with you. emoticon

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RAINBOWFALLS 6/13/2011 8:08AM

    I"m with you - I've got my veggies and hummus for snack - had a good breakfast and will get a workout in today too! emoticon

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CHALLENGER15 6/13/2011 8:05AM

    Sounds like a good idea for me, too, Rose!

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WOMANCHEF 6/13/2011 7:06AM

    Good morning! Good luck with your day -sounds like fun. Your weight will budge if you watch your portions. Our eyes do decieve us!

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Hangin' in There!

Sunday, June 12, 2011



That's what I'm doing today! Don't ya just LOVE this pic! Such JOY!

I did DRUMS ALIVE & ZUMBA yesterday! Woohoo! I also did 15 minutes of an Abs video on SP! Workin' that core!

Today...

I WILL jog 30 min & walk 30 this morning!
I WILL walk w/hubby after dinner this evening!
I WILL stay on track, log food accurately, & drink the water!

Perhaps even a little beach time is in order! emoticon

Whatever you do...enJOY a SPARKtabulous Sunday my friends!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

WINFIELD28 6/12/2011 10:46PM

    That is a cute photo!

Where are you finding such cute photos? Enjoy reading your blogs and seeing the cute pictures, too - each day!

Hope you got to the beach today, also!


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DGFOWLER 6/12/2011 2:00PM

    That picture is special as they come Rose. What excitement is in her face and that's exactly the same excitement we should have on our journey to becoming healthier. Bless you for always being there for so many of us ~ love you like a sis, Donna

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LUBAML 6/12/2011 11:54AM

    I love the picture! Enjoy everything you do today! Have a wonderful Sunday!Life is beautiful!!! emoticon emoticonLuba

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DEVORA4 6/12/2011 10:15AM

  Hope you are enjoying your day debby

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SHARONSPARKLE 6/12/2011 9:49AM

    Enjoy your Sunday, Rose - the beach sounds wonderful!

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BETZYGIRL 6/12/2011 8:54AM

    Have a wonderful Sunday my friend! Keep up the great work - you are a challenge and an inspiration to me:) emoticon emoticon

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JUSTA123 6/12/2011 8:51AM

    Have a beautiful Sunday Rose!

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CHALLENGER15 6/12/2011 7:36AM

    Have a SPARKtacular Sunday, Rose!

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Carefree!

Saturday, June 11, 2011



Yep! I'll just be SWINGIN' ALONG today my friends! Won't you join me?!!

Today, I will be taking a ZUMBA & DRUMS ALIVE class! Oh yes! BOTH are being offered today since the instructor doing drums alive won't be here next Friday! So, I've opted to do BOTH! WOOHOO!

I'm gonna be WORKIN' IT today!!! emoticon

And today ....

I WILL stay in calorie range!
I WILL drink the water!
I WILL log honestly & accurately!
I WILL continue to work on my continuing ed classes!

Make it a SPARKtastic day my friends! Get out & enJOY the day!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

DGFOWLER 6/12/2011 2:02PM

    haha.. the energizer bunny has a new name.. It's Rose. Have a great day and enjoy ALL you do.. Donna

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NORASPAT 6/11/2011 9:14PM

    I had to log in 5 times. You are doing great with all o9f this wonderful upbeat attitiude. Mine goes down the tube every time I log in more than 20 times a night. I have to count them just to stay sane. The laptop is in the shop. I am a person non grata once again. Saprk keeps telling me this user does not exist. Without you posts i might just give up but you keep me plaggin along HUGS Pat in Maine. xoxoxo emoticon

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CHALLENGER15 6/11/2011 11:21AM

    You inspire me to find more energy, girl!

emoticon

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JRDIAMOND4 6/11/2011 10:56AM

    emoticon emoticon
Jan

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WINFIELD28 6/11/2011 10:41AM

    Enjoy your Double Work-Out!
You are energized! Way to burn those calories!
emoticon

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LUBAML 6/11/2011 9:40AM

    Enjoy your classes! Take a rest after!!! Keep up the great work! Have a nice weekend! emoticon emoticonLuba

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COMPUCATHY 6/11/2011 8:57AM

    You are just SO full of energy! Awesome! Enjoy those classes...you're going to be sweating up a storm! Atta girl! Keep up the GREAT work! Have a great weekend! Enjoy! Spark on! emoticon

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SHARONSPARKLE 6/11/2011 8:53AM

    After such a great day, you are bound to have another good WI this week! Have fun.

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JUSTA123 6/11/2011 8:45AM

    So glad your enjoying your Florida life style! emoticon emoticon emoticon

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DEVORA4 6/11/2011 8:38AM

  You rock girl friend!

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BETZYGIRL 6/11/2011 8:27AM

    emoticon What Fun! Wish we had an emoticon of someone dancing with joy:) I would give you that. Have a great weekend, my Friend!

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COOKWITHME65 6/11/2011 8:01AM

    Sounds like a great plan!

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MARISABELLES 6/11/2011 7:31AM

    Dancing and Drumming ! Yep, sounds fun to me too.
EnJOY :)

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