Thursday, June 09, 2011
Yep! That's what I'm doing.....& I'm doing it w/my friends!
I know many of you are sweltering in this heat! And it doesn't appear its gonna let up anytime soon! Hey, the calendar says it's only the month of June! Can you even believe it?!!
Well, keep your cool! Drink plenty of water & get that walkin' or run in early in the day, if ya can! That's what I'm gonna do! 'Cause it's gonna be a HOT HOT HOT one again, so I've heard!
I WILL jog for 30 minutes!
I WILL walk for 30 min min in the morning & 30 min after dinner!
I WILL do ST for 20 min (postponed from yesterday...)
I WILL stay in caloric range!
I WILL log honestly & accurately!
I WILL drink the water!
I WILL be grateful for all that I have!
EnJOY a SPARKtastic Thursday my friends! You ARE deserving!