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Jumpin' for JOY!

Wednesday, June 01, 2011



I'm JUMPIN' for JOY! And I'm doing it with my friends!

'Cause weight is 164.8 lbs this morning & I'm down 1.2 lbs for the week!

Down a total of 65.2 lbs since February 2010! emoticon

emoticon Go Me!

Today...I did ZUMBA for an hour & plan to walk w/hubby this evening after dinner!
Also, I WILL do 20 min of ST using weights!
I WILL stay in calorie range!
I WILL drink the water & be mindful of choices!
I WILL track honestly & accurately!

Be the best YOU, you can be today...& enJOY a WONDERFUL Wednesday my friends!

Hugs & Love!

Rose

  
  Member Comments About This Blog Post:

COMPUCATHY 6/2/2011 7:39AM

    Rose, that's AWESOME! You are doing a spectacular job! Your workouts are so consistent and varied...and really sound like fun! I'm so proud of you and inspired by you! Keep up the great work! Spark on! emoticon

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LUBAML 6/1/2011 10:18PM

    Great job Girl! Congratulations! I so proud of you. Keep the things going. emoticon emoticonLuba

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Mahatma Gandhi

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WINFIELD28 6/1/2011 2:06PM

    Good for you, Rose!
You ARE doing this! You ARE getting it done!

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MEGA_MILES 6/1/2011 12:08PM

    That's great news Rose. Keep going!!!

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SHARONSPARKLE 6/1/2011 11:43AM

    You just keep on keeping on - Congratulations on another good week!

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HEIDIB2935 6/1/2011 11:36AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JBMT08 6/1/2011 11:32AM

    emoticon

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LOSE4LIFE47 6/1/2011 11:30AM

    CONGRATS! Keep up the good work.

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Now That's What I'm Talking About!

Tuesday, May 31, 2011



I know it's a challenge - but We CAN do this! We've got to want it badly...and use all our strength & pull with all our might! No feat is too big when you've got friends by your side!

Today I'm going to walk/jog for 60 minutes & walk w/hubby after dinner for 30! I WILL stay on track! I WILL stay in calorie range! I WILL drink my water! I WILL get the job done!

We're doing it! One day at a time!

emoticon Go Us! emoticon

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

KILLERANGEL47 6/4/2011 6:23AM

    Yes, we all rock! We have all changed our lives for the better and I kicking butt! emoticon emoticon

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GLOMER 6/1/2011 10:02AM

    emoticon emoticon emoticon emoticon

I know you can do it Spark Friend!!

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DFROMTX 6/1/2011 7:34AM

    Good blog as always, Rose! Having Spark Friends with the support and motivation makes all the difference in our "Day by day" walk on this program.

emoticon emoticon emoticon emoticon

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MISSM66 6/1/2011 5:54AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DGFOWLER 6/1/2011 5:41AM

    Love it Rose. We can do it one day at a time, one step at a time and one meal at a time. The choice is always ours. Donna

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KJMPEACHES 5/31/2011 6:06PM

    Yes we are,,,,,,,,,, I'm right there with you Rose!!!! emoticon emoticon emoticon emoticon emoticon

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BBGYRL4 5/31/2011 5:27PM

    You're awesome Rose and the best energy EVER!!

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DUSTYGIRL25 5/31/2011 12:44PM

    You Go Rose! You sure are inspiring me today! emoticon

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WINFIELD28 5/31/2011 10:59AM

    Go Rose Go!
You start my day off on a positive note each morning...when I stop by and read your daily blog! Thanks for the inspiration, my friend!
I KNOW you will have a super day...meeting all your goals...one step at a time.
Good for you! emoticon emoticon

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SMILESRME 5/31/2011 10:29AM

    Hello there darling Rose! Yes. We. Can. Love the plan you have for this day.

I noticed the smiles on the boys faces while pulling together on the rope. A great reminder that there needs to be teamwork and JOY in the journey! It makes life so much more fun!

Hugs,
Julia : )

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LUBAML 5/31/2011 9:32AM

    Go us ! That is so inviting. I'll walk true the park today on my way to work. Hope my knee feel good after. Enjoy your day my friend! emoticon emoticonLuba

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JUSTA123 5/31/2011 9:21AM

    moving forward, is the best and you are doing so well! Have a beautiful day my friend! emoticon

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NORASPAT 5/31/2011 8:22AM

    Step by Step one goes a long way.
That was our school Motto back in England and never was anything as good as that phrase ever taught to me again.

That is my lifelong motto.

In other words baby steps or giant steps, every size step gets the job done. HUGS Pat in Maine.
Thanks for the inspiration to keep on motivating DH and i to keep going. HUGS pat in Maine. XOXOXOXOXO emoticon emoticon emoticon emoticon emoticon emoticonPat.

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Rah Rah!

Monday, May 30, 2011



Be your BIGGEST Cheerleader! Be the LOUDEST when you're cheering yourself on! Encourage yourself & others to do BETTER! Be KIND! Be POSITIVE! You CAN do it! We CAN do it!

Yesterday, I was in calorie range & logged accurately & honestly! I drank all the water & jogged for 30 minutes & walked for 60! Woohoo!

Today I WILL stay in calorie range! Today I WILL track honestly & accurately! Today I WILL drink the water! Today I WILL walk/jog for 90 minutes! Today I WILL do 20 min of ST! Woohoo!

emoticon Go Me! emoticon

EnJOY the day my friends! And please take a moment to honor our fallen heroes...for today is theirs.

emoticon emoticon

  
  Member Comments About This Blog Post:

DUSTYGIRL25 5/30/2011 3:13PM

    emoticon Thanks Rose!

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JUSTA123 5/30/2011 12:38PM

    You are one emoticon lady! So proud of you !

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WINFIELD28 5/30/2011 11:05AM

    Good for you being in range yesterday and being so active!
Setting goals and reaching them...you are a super example of how to do it and get it done!
Such a well written blog - you said it perfectly!

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DGFOWLER 5/30/2011 10:29AM

    I think we need to be our biggest cheerleader. Others can fail us and that discourages us even more. As long as you are doing the best you can, you will get results. WooHoo.. You go Rose.. Donna

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LUBAML 5/30/2011 10:25AM

    You go girl! Walk, run, Zumba....Enjoy! Life is beautiful!!! emoticon emoticonLuba

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NORASPAT 5/30/2011 9:44AM

    My wake up call is to read your blogs.

YES my dear friend you energize me. Pat in Maine. Some day we might meet.

What a thought.

Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DFROMTX 5/30/2011 7:30AM

    Wow, you have energy to burn! Go, go, go, girl!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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The Possibilities are Endless!

Sunday, May 29, 2011



Dare to imagine my friends! Believe you are capable!

I know that today, I WILL stay on track! I WILL drink my water! I WILL exercise! I WILL track honestly & accurately! I WILL keep in calorie range!

I know that today, I'm responsible for my actions! Only I control what I eat! I dare to imagine myself at goal weight! I BELIEVE I'm capable of achieving my goals! No one can do the work but me!

So, for today...I make the commitment to stay the course & get the job done! I imagine that if I adhere to my plan of action...I WILL reach my goal weight by August 2011! I WILL do it!

I know that today...the possibilities are endless! I believe I'm capable!

EnJOY the weekend my friends! Hugs & Love to you all!

emoticon emoticon

  
  Member Comments About This Blog Post:

DUSTYGIRL25 5/30/2011 12:47AM

    emoticon emoticon Thanks for the upbeat blog!

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WINFIELD28 5/29/2011 9:01PM

    You are so right...the possibilities are ENDLESS!
Love your dedication and determination!
You will reach your goal weight! I have complete faith in you!
emoticon emoticon emoticon emoticon emoticon

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DONNACFIT 5/29/2011 9:00PM

    You can do it..you will do it !!

You've been so successful so far..you are one of my biggest inspirations!!

emoticon

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NORASPAT 5/29/2011 8:41PM

    emoticon emoticon emoticon

My problem is sometimes I have to accommodate others like dear friends and DH. I never give up but sometimes. i have to relax so as to interact with other parts of my life. I love your blogs you really make me do lot of self analyzing.

You are truly awesome in your attitude.
HUGS I know you can do it.
HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon

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KJMPEACHES 5/29/2011 8:08PM

    Go girl,,,, emoticon!!! emoticon

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BBGYRL4 5/29/2011 7:12PM

    Rose, you're awesome. Thanks for this blog!!

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LUBAML 5/29/2011 6:10PM

    I believe in you too and I'm proud of you.You are doing great. Have a nice day. emoticon emoticonLuba

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SMILEYBEE 5/29/2011 3:44PM

    What an uplifting blog! Thank you!

emoticon emoticon

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You CAN do...

Saturday, May 28, 2011



ANYTHING you put your mind to! EnJOY a HAPPY & HEALTHY holiday weekend my friends! Make good choices & be safe!

Love & Hugs!
Rose

  
  Member Comments About This Blog Post:

COMPUCATHY 5/29/2011 11:54AM

    YOU have a great weekend, too! Hope you found some good clothing buys! I LOVE clothes shopping now! Woo hoo! Life just keeps getting funner, the more we spark on! So, Spark on! emoticon

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JUSTA123 5/29/2011 10:01AM

    Have a fun filled week-end Rose I know you will!

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DGFOWLER 5/29/2011 7:45AM

    Enjoy your weekend too my friend. Love you.. Donna

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SHARONSPARKLE 5/28/2011 7:17PM

    I couldn't agree more. I hope you have a fun filled Holiday Weekend.

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NORASPAT 5/28/2011 3:02PM

    Back at you Rose yes WE CAN DO. thanks for the reminder. Pat in Maine. Weather is keeping us home but we can stay happy and not let us get ourselves down.

NO WAY because we are stronger than that.


WE CAN DO IT. Every one of us so long as we BELIEVE we can do it . Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BBGYRL4 5/28/2011 2:03PM

    We sure can Rose, a lot of people need to remember that! Have a great weekend!!

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KJMPEACHES 5/28/2011 12:32PM

    Yes We Can!!!!! I'm with ya!!!! Have a safe Saturday! emoticon

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WINFIELD28 5/28/2011 11:43AM

    Yes! You Can! We all can!

Have a super weekend!

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LUBAML 5/28/2011 11:04AM

    Happy and Healthy holiday weekend to you too!!! Enjoy!!! emoticon emoticonLuba

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CHALLENGER15 5/28/2011 10:42AM

    Have a splendid Saturday, Rose! Thanks for the encouragement on my status update. I am beginning to get there this morning - just taking me longer than usual... emoticon

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