Wednesday, August 18, 2010
Today was weigh in day....with 1 week down! And, I lost 2 pounds! Waahhooo!! Now, I need to keep the momentum going! Did my walking DVD w/Leslie this AM. Went pretty well. I did remember to warm up first. Hip bothered me a little...but not too badly. I even took an evening walk after dinner w/hubby! Just felt good! Got my eight glasses in! Tracked my foods today...I'm aware I went over on my carbs & fiber today! Hmmm...TOO much of a good thing! What I think is happening is that I guestimate my salad fixings because, well....I put EVERYTHING in my salad! Cucumbers, tomatoes, onions, beets, spinach, mushrooms, etc. I estimate amounts because it's minute amounts of each. I don't know any other way to document these veggies. And the fiber, well...I ate a fiber bar when I needed I fix. A fiber one bar packs a wallop to my fiber count! Think I'm gotta lay off the fiber bars for now, since I'm getting all the fiber from fruits & veggies. Overall, today was a very good day! Sigh of relief! I completed my first week! Congrats to me!