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You Need To Do This!

Sunday, May 22, 2011



Take time for you!

Do something...or nothing! It's all up to you!

EnJOY a glorious Sunday my friends!

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Rose

  
  Member Comments About This Blog Post:

DGFOWLER 5/25/2011 6:41AM

    Every Sunday is spent with my mom and unless I am out of town or she is in the hospital. Since dad passed away 5 years ago, it's the only place I want to be. My poetry and couponing is what relaxes me. Donna

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WINFIELD28 5/22/2011 4:09PM

    Thanks! Hope you can relax or do whatever recharges you too!

I'd like to just relax today. But need to get some exercise in - it's raining again - so it'll be Leslie and me later!

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BARBEWIT 5/22/2011 4:06PM

    I chose to send the grandkids home so I COULD relax. LOL LOL

But, I surely did enjoy them this weekend. Grammy's not used to all the swinging on the swing set, running after the little one, and fishin' with the big one.
In other words......I was a kid again.

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DUSTYGIRL25 5/22/2011 1:25PM

    HaHaHa....I love this! Maybe I need to get to the ranch and find some hay.

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SHELLEY147 5/22/2011 12:07PM

    Love this blog....today I choose to make GREAT, healthy choices and be kind to myself! :)


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LUBAML 5/22/2011 11:44AM

    Yes, this is just the thing that I'm doing the last three days. Love the picture. I finish my book, could not sleep more after 10 hours night sleep. You too enjoy your day. emoticon emoticonLuba

p.s.Love the life you live. Live the life you love. - Bob Marley

Comment edited on: 5/22/2011 11:48:33 AM

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CHALLENGER15 5/22/2011 7:07AM

    Yes! I agree!

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LADYRH 5/22/2011 6:54AM

    Great advice, love the daisy's.
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Take the Plunge!

Saturday, May 21, 2011



You CAN do it!

Dare to dream! You CAN do ANYTHING you put your mind to! Ya just never know what you're capable of...until you try! GO for it!

I'm doing ZUMBA this morning! Woohoo! EnJOY the day my friends!

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Rose

  
  Member Comments About This Blog Post:

DGFOWLER 5/25/2011 6:42AM

    If only.. my dream 1.) to be smaller and healthier 2.) learn to swim. They don't seem that hard since I see them in writing.. Donna

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WINFIELD28 5/22/2011 9:11PM

    You are so right!
Hope you had an awesome time at Zumba!
Life should be an adventure!

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DUSTYGIRL25 5/21/2011 2:12PM

    Thanks for the uplift Rose! Love those positive blogs.
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COOKWITHME65 5/21/2011 11:04AM

    Love these photos. They are adorable.

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KJMPEACHES 5/21/2011 10:13AM

    WTG~~~ Sounds like fun! Explore and try!!! Love your thinking! emoticon Karol emoticon

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LUBAML 5/21/2011 9:54AM

    Go on Zumba and enjoy!!! Have a nice weekend! emoticon emoticon

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BLUEROSE 5/21/2011 9:26AM

    lOVE THIS PIC!

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SHARONSPARKLE 5/21/2011 9:15AM

    Seeing is believing! You are doing so well that I am daring to believe that I can do this for myself this time! At my age it's coming off much slower than when I was younger so I fight not to get discouraged. You inspire me - have fun at Zumba this morning!

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LADYRH 5/21/2011 6:26AM

    Great attitude and so true, your are spreading the SPARK!
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Great Friends Make the World Go Round!

Friday, May 20, 2011



THANK YOU all for making my birthday so special! I feel loved & I'm so grateful to have you all in my life! You truly make my journey here on SparkPeople so wondrous!

Today, I intend to walk for 90 minutes & complete 15 min of strength/stretch w/the stability ball! Gosh darn it! I'll master that thing yet! LOL ( You would not believe how that thing gets away from me sometimes!) Laughing.....

EnJOY a fabulous day & weekend my friends! Remember, it's the choices we make today that will define us tomorrow! Make GOOD choices for your health & wellness! You're worth the effort!

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Rose

  
  Member Comments About This Blog Post:

BLUEROSE 5/21/2011 9:28AM

    i HOPE YOUR bIRTHDAY WAS FABULOUS.....jUST LIKE YOU!!!!

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LUBAML 5/20/2011 11:30AM

    I'm glad you enjoy your birthday. I can feel you filling better already. Enjoy your weekend! emoticon emoticon

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DFROMTX 5/20/2011 11:03AM

    Happy Belated Birthday!! I have been wondering how you and the stability ball were getting along. One time mine tried to throw me face-first into the floor. LOL I am going to try using it today, but the exercises will have the ball next to a wall.....maybe I will to control it that way!

Have a great weekend.



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WINFIELD28 5/20/2011 10:59AM

    I am so glad that you had a wonderful birthday & that your Spark Friends were so supportive to you!

You are really making fitness a part of your daily life! Good for you!
I started using a stability ball for my core strengthening exercises that I do for Physical Therapy. They suggested a ball that is weighted with little lines that really stays put on my floor. Otherwise, I'd be chasing it too, across the house! LOL! So I know what you mean!

Have a super Friday!


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KJMPEACHES 5/20/2011 10:15AM

    Rose,,, it's not hard to support and cheer for you! You are one emoticon friend! You my friend, motivate so many here in Sparkland! I truly credit you for the inspiration and motivation that you give us all! With the support we all give each other ~ makes our journeys more fun and exciting! I can say,,,, I'm honestly enjoying the trip down my weight loss path this time! emoticon my sweet emoticon!!!
Hugs & Love, Karol emoticon emoticon

Comment edited on: 5/20/2011 10:16:31 AM

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SHARONSPARKLE 5/20/2011 10:07AM

    I'm glad you enjoyed your birthday. No doubt you have so many encouraging and supportive Spark Friends because you are one! That and an inspiration to many (me, I'm your #l fan!)

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COOKWITHME65 5/20/2011 7:53AM

    So glad to hear you had a wonderful birthday. I'm sure the seafood in Fl is great. What did you have for your celebration dinner? Have a wonderful weekend my dear friend.

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I'm not getting older...I'm getting better!

Thursday, May 19, 2011



Happy Birthday to me! Yep! I'm 58 years young today my friends! I won't be celebrating with cake tho....my request! I'll just be feasting my eyes on the one above! Yum Yum! Hubby is taking me out for a delightful birthday dinner & I've chosen a seafood restaurant...my favorite! So, I'll be dining out tonight! A day off from cooking!

Oh, did I ever have FUN yesterday at ZUMBA! What a blast! It is HIGH ENERGY & INTENSE dancing & exercise put to latin music! Woohoo! I was a shakin' & shimmerin' my body all over the place! If you ever get an opportunity to do a class...try it! Oh my my! Was it ever FUN! And no matter being in step! Ya just move you body to the beat of the music! I'm going back for another class this Saturday! Wooooohoooo!!! ZUMBA! ZUMBA! OLE!

Enjoy a HIGH ENERGY day my friends! Don't forget to LAUGH & enJOY what life has to offer! Make it a GREAT one!

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Rose

  
  Member Comments About This Blog Post:

SLBRANTLEY 5/20/2011 2:46PM

    Sorry I'm late in wishing you a fantastic year ahead! Keep celebrating all weekend! emoticon

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COOKWITHME65 5/19/2011 4:21PM

    Happy Birthday Rose! So glad you enjoyed the Zumba classes. Enjoy your night out with your hubby!

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MARISABELLES 5/19/2011 1:12PM

    May your special day be as special as you are my Sparkling friend : lovely and lively, dynamic and joyful, loving and caring.
Warm wishes
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KATHYJO56 5/19/2011 1:10PM

    Rose, I wish you a very Happy Birthday! I see that we are the same age. You are right, you are not getting older-you are getting healthier and isn't that awesome! Enjoy your dinner tonight, you deserve it!!! emoticon

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KJMPEACHES 5/19/2011 12:42PM

    Rose, sounds like a great day is in store for you! Glad you liked Zumba,,,, I know I love to dance! Will be checking that one out. Sounds like Zumba may become a regular for you. emoticon
emoticon emoticon Karol emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon All healthy,,,, and just for you my friend!!!!
Cause you're my favorite Rose!!! emoticon emoticon You know how I like flowers! emoticon

Comment edited on: 5/19/2011 12:43:18 PM

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DUSTYGIRL25 5/19/2011 12:31PM

    Hope your Birthday is as wonderful as YOU are.
Have a super fantastic BIRTHDAY!
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WINFIELD28 5/19/2011 11:44AM

    Happy Birthday Rose!
Glad you are going out to a favorite restaurant tonight!
You are so right...you aren't getting older, you ARE getting BETTER! Better and better everyday in every way!

Enjoy your "Special Day!"

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PAPAMIKIE 5/19/2011 11:18AM

    Happy birthday

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MEGA_MILES 5/19/2011 10:43AM

    Have a very happy birthday Rose!!!!!
And many more!!!!

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LUBAML 5/19/2011 10:17AM

    Happy Birthday my friend! I wish you all the joy in the world! emoticon emoticon emoticon emoticon emoticon emoticon

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KARRYB1 5/19/2011 10:03AM

    So glad you found Zumba, I just love it when my knee allows me to . Have a great celebration with your hubby, love that seafood! emoticon

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COMPUCATHY 5/19/2011 9:25AM

    Awesome! Have a GREAT day! Glad you enjoyed the Zumba! Sweet! And another class this Saturday! Ole! Keep up the great work and ENJOY your birthday! Spark on! emoticon emoticon

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SHARONSPARKLE 5/19/2011 8:32AM

    Happy Birthday! and you're right - like a fine wine, you are getting better with age!
Thanks for the review on Zumba. Perhaps I'll get involved with the Zumba classes at our resort when we return in the fall.

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CHALLENGER15 5/19/2011 7:30AM

    Sounds like a Terrific Thursday to me!

Enjoy!

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GARDENCHRIS 5/19/2011 7:09AM

    HAPPY BIRTHDAY and Have a wonderful day ! emoticon emoticon

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BOMBCHELL23 5/19/2011 7:01AM

    Enjoy your special day and know that we all deserve to celebrate our lives! I am grateful you are a part of my life and I pray that your birthday is everything you desire it to be. I love seafood so enjoy that meal and reflect on how good life is to us! Happy Birthday my friend!

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With a Little Help from my Friends!

Wednesday, May 18, 2011



167.2 lbs this morning my friends! That's what I saw on the scale this morning! I'm down 2.6 lbs! Woohoo! I'm so excited & I owe it all to...

- getting back to "basics"!
-tracking more accurately & honestly!
-walking/jogging daily!
-my friends!

Thank you my dearest friends for being the "wind beneath my wings"! Thank you for your continued love & support! And thank you SparkPeople! I'm so grateful for you both!

Today, I'm doing Zumba! I know I said it was on Tuesday, but I changed locations & will be doing Zumba on Marco Island on Wednesday mornings so my friend will join me! I'm very excited & will let ya know how it goes! Oh, but I KNOW I'm gonna just love it!

Enjoy a FABULOUS day my friends! Remember, you're worth the effort you put toward better health & wellness! Take some time for YOU today! Have a good one!

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Rose

  
  Member Comments About This Blog Post:

BOMBCHELL23 5/19/2011 6:48AM

    Rose,
You have carried your weight as a friend as well. You continually are supportive and encouraging so it should be me thanking you! I keep thinking you are that the "wind beneath my wings" and not the other way around. Thank you for everything you do and for being so inspiring.

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AUTUMNAGATE 5/18/2011 11:21PM

    Wonderful! Way to go! emoticon

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WINFIELD28 5/18/2011 7:45PM

    That is just wonderful that you lost 2.6!
You are working hard and it is showing!
Hope Zumba was fun!

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KATHYJO56 5/18/2011 2:09PM

    Rose, You are right, it does take the support of friend and especially Spark Friends, to walk this journey. emoticon on losing 2.6 more of those pesky pounds. emoticon

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DUSTYGIRL25 5/18/2011 12:06PM

    Wow! Congrats and a Big YAY for you! Doesn't it make for a wonderful day to see that scale sliding downward.
emoticon Your positive attitude also has so much to do with it. It keeps me motivated!
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SHARONSPARKLE 5/18/2011 10:00AM

    You are doing great and I'm proud of your continued success. Although all your Spark friends are here to encourage and support you, this is a job that must be done by you and you are working hard. Keep up the good work and you'll soon be at your goal.

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JUSTA123 5/18/2011 9:35AM

    emoticon emoticon emoticon I have heard that Zumba is the bomb as they say! Enjoy my friend!

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KATIEKATE11 5/18/2011 9:32AM

    CONGRATS!!!!!!!!!!!! Keep up the good work and remember to emoticon !!!!!!!!!!!!!!!!!!

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LUBAML 5/18/2011 8:52AM

    Great job my friend! Congratulations! I'm so proud of you. I'm sure you will like Zumba and have more fun loosing the pounds. I do not have time for taking classes but use videos from YouTube and it is lovely. Enjoy! emoticon emoticonLuba

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CHALLENGER15 5/18/2011 8:12AM

    And there we are all jumping in to the Zumba pool with you! I am the little blonde on the left with the one piece suit! emoticon

It sounds WONDERFUL, my friend, and it doesn't surprise me that you are having friends come with you! I would, for sure, if I was closer!



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COOKWITHME65 5/18/2011 6:19AM

    I have been dying to try Zumba. But it is $10 and up around here. Just not in my budget at this time but I did find some videos on U tube and I have tried to dance along, as long as no one is around to watch me make a fool of myself. Have fun and congrats again on your loss! emoticon emoticon

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DGFOWLER 5/18/2011 6:04AM

    You know what I love about you Rose. You do all of the work and give us all of the credit. Whew I'm exhausted.. emoticon I'm so proud of you. Doesn't that make 65 lbs or something like that? I have the Zumba DVD set. It was a birthday present. I've looked at the moves so far. I don't have a lot of space to be actually getting down, but the moves are kinda fun to learn. Keep us posted and "Zumba away" my friend. emoticon Donna

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INTHELOOP 5/18/2011 6:04AM

    2.6 lbs thats fantastic!!
I have never tried Zumba - I will put that on the list!!

Way to go - and thank you. Your positive a giving spirit always makes me smile!!

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