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It's Within Your Reach!

Tuesday, May 17, 2011



Can you sense it? Are you feeling it? I certainly am! Today is going to be a FABULOUS day! And I feel my goals are within my reach! I feel I can accomplish ANYTHING today!

I'm going to make it a GREAT one! I hope you will too my friends!

emoticon emoticon

Rose

  
  Member Comments About This Blog Post:

WINFIELD28 5/17/2011 2:27PM

    Thanks for the positive vibes!!!

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DUSTYGIRL25 5/17/2011 1:02PM

    Ok, I can almost feel it right now! emoticon

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LUBAML 5/17/2011 10:02AM

    That is my girl! Go girl, walk , run, enjoy! I'll follow slowly for now. One beautiful sunny day I will rich you. I'll try my best too. emoticon emoticon

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CHALLENGER15 5/17/2011 9:40AM

    emoticon blog, Rose! Thanks for your encouragement!

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MMNICKS 5/17/2011 9:31AM

    Picture is adorable, and I agree today will be a great day!!!

emoticon emoticon

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KJMPEACHES 5/17/2011 9:24AM

    Thank you,,, another emoticon blog! I'm reaching and it's getting closer! emoticon I'm enjoying this journey! emoticon Did I say that? emoticon You are a motivator and give me inspiration!!!!! emoticon Rose! You are an emoticon woman! emoticon emoticon is what my emoticon is feeling! emoticon We're having an awesome week! Spark On emoticon!
emoticon emoticon emoticon emoticon emoticon

emoticon Karol emoticon

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BARBEWIT 5/17/2011 9:20AM

    Thanks Rose. Everyday you get me to reach for another goal. You are a TRUE inspiration. Have a great day.

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BOMBCHELL23 5/17/2011 9:11AM

    Thank you for the inspiration during this week when I really needed it! I love your blogs, they make me smile! I finally wrote the blog about the wind storm!

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SHARONSPARKLE 5/17/2011 8:50AM

    You start my day out with inspiration and encouragement - Thank you!

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DFROMTX 5/17/2011 8:13AM

    Where do you get such great pictures? Another great blog, emoticon

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MARISABELLES 5/17/2011 8:08AM

    Yes we Can ! You're such an inspiration! emoticon
I'll do it just to prove you right emoticon

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COMPUCATHY 5/17/2011 8:02AM

    Yep it's right there...just like your pic! And just like that child, we just need to reach out and take hold of it. Ahhhh...a new day...with all kinds of promise! Have a great one! Spark on! emoticon

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COOKWITHME65 5/17/2011 7:56AM

    Thanks for the adorable picture Rose and your outpouring of enthusiasm and support.
Have a great day!

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Enjoy the simple things!

Monday, May 16, 2011



Hello My Friends!

I hope you all enjoyed a wonderful weekend & are now ready for the week! I've been adhering to the basic principles of SparkPeople & have remained pretty much on target! It's been a challenge to stay in range with my calories, fat, carbs, & protein allotments! I always seem to go over on at least one category! But, no matter! I'll keep trying! I've been exercising diligently! I've walked 90 min every day! This week I'll be doing ST for 15 min using the stability ball on M-W-F.

Oh, I'm EXCITED! I've found a place that has Zumba in Naples...& I intend to attend a class Tuesday morning! I'll let ya know how it goes!

Well, I'm off to have breakfast & get my walk in! Enjoy a BEAUTIFUL day my friends! I hope you enjoy the beauty of today! Enjoy the simple things life has to offer!

emoticon emoticon

  
  Member Comments About This Blog Post:

DUSTYGIRL25 5/16/2011 1:37PM

    Good for you Rose! Thanks for the motivational pep-talk. Love the pic! emoticon

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SHARONSPARKLE 5/16/2011 12:46PM

    I look forward to hearing what you think about Zumba! All the women I talk to love it but they are all young enough to be my children so I don't know if I would like it at my age.

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DFROMTX 5/16/2011 12:26PM

    Zumba sounds great.....let us know how you like it.

Love the butterfly picture.

Hope you get along better with your stability ball than I have. emoticon

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KJMPEACHES 5/16/2011 12:04PM

    Awesome Rose! I understand the basics~~~been doing that myself. Yes it is hard to hit target on all counts everyday. I'm like you,,,,, seems over or under in some areas! The exercise is great,,,, funny how it takes all components to get things moving! (The scales~~and unmeasurable signs) Zumba does sound like a real hoot! Leslie's 1 or 2 mile seems to work best for me~along with the treadmill and just dancing in my living room. I do so love to dance. emoticon I know you will love Zumba! You're broadening your horizons! emoticon emoticon
emoticon Karol emoticon emoticon

Yes I know my dancer is the "Hula",,,, but you could do that too! emoticon Love the butterfly picture!!! emoticon

Comment edited on: 5/16/2011 12:05:40 PM

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WINFIELD28 5/16/2011 11:49AM

    Good job on staying on target. Great job with the 90 minutes of exercise each day!!!
You will have to tell us all about Zumba on Tuesday! Enjoy it! emoticon emoticon emoticon emoticon

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LUBAML 5/16/2011 10:17AM

    Have a nice day girl. You do have a plan for the day. Enjoy every minute ! Life is beautiful!!! emoticon emoticonLuba

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JUSTA123 5/16/2011 10:09AM

    My girls love Zumba they want me to go, I so have no jive, I tell them they just want to laugh at me, and they say no no you should see all the un coordinated people, no body care you'll love it. ...But I don't know emoticon Have a great day and emoticon I sticking to you goals!

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CHALLENGER15 5/16/2011 8:25AM

    Oh, great fun, Rose! Let us know how it goes. I have thought about Zumba myself...but still just in the thinking stage. I have slowly begun to add things during my retirement, but I know I have the tendency to overdo so am trying to be careful.

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ONEGREATCAT 5/16/2011 7:51AM

    I KNOW YOU will enjoy zumba. You're just that kind of FUN GIRL! There is a zumba class here in "itsy town", but the room is small and there are too many in the class. (They need more classes). I'd really prefer to do Jazzercise if I could find somebody that still taught that around here. Oh well...I make up my own "razzy" dances with my i-pod. TeeHee...comical to watch!

HAVE A GREAT DAY ROSE! emoticon

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Celebrate!

Sunday, May 15, 2011



Take time to celebrate YOU today! You're worthy my friends!

emoticon emoticon

  
  Member Comments About This Blog Post:

KATHYJO56 5/15/2011 9:39PM

    Everyday is a day of CELEBRATION!!! I love the cute pic. emoticon

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WINFIELD28 5/15/2011 6:19PM

    Thanks!
Hope you took time to Celebrate you, too!

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KJMPEACHES 5/15/2011 12:33PM

    emoticon You betcha,,,, I'm celebrating right along with you! emoticon emoticon

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LUBAML 5/15/2011 10:21AM

    I'm here celebrating the day: cleaning, laundry, cooking.... and then rest. Life is beautiful. You too enjoy your day my friend. emoticonLuba

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JUSTA123 5/15/2011 10:14AM

    Sounds like a plan to me! emoticon

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DFROMTX 5/15/2011 9:42AM

    Great picture! That shows how we feel when the scale goes down, our clothes become too big and we have accomplished our exercise for the day.

emoticon emoticon emoticon emoticon

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COMPUCATHY 5/15/2011 8:24AM

    LOVE that pic! Woo hoo! Celebrating over here! Hope you are having a great weekend...staying on plan...and finding the positives in your journey! Spark on! emoticon

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DGFOWLER 5/15/2011 8:08AM

    Love the pic Rose. Your my inspiration deary. Have a great day and thank you so much for thinking of everyone around you. Blessings. Donna

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CHALLENGER15 5/15/2011 7:54AM

    Can't you imagine the delight in that little girl's eyes? I need to practice finding that delight all the time!

Thank you for sharing, sparkfriend! Have a splendid Sunday!

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RIDLEYRIDER 5/15/2011 7:31AM

  Thanks again for the reminder that every day IS a celebration!

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MARISABELLES 5/15/2011 6:44AM

    Your love and spirit is source of enlightenment. emoticon for such generosity emoticon


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JOY is in the eye of the beholder!

Saturday, May 14, 2011



I'm feeling it my friends! I have a song in my heart & there's a spring in my step! JOY to all my dearest friends on this fabulous day!

Get out & enJOY!

emoticon emoticon

  
  Member Comments About This Blog Post:

DGFOWLER 5/15/2011 8:21AM

    Love it, love it, love it emoticon It puts a song in my heart ~ la la la la la la, Donna

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DGFOWLER 5/15/2011 8:21AM

    Love it, love it, love it emoticon It puts a song in my heart ~ la la la la la la, Donna

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WINFIELD28 5/14/2011 3:25PM

    Great Message and cute photo!
Rose, you are a JOY!

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WINFIELD28 5/14/2011 3:12PM

    Great Message and cute photo!
Rose, you are a JOY!

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TYCA41458 5/14/2011 12:02PM

    what a great picture and a wonderful post! Thanks Rose! I hope your day is beautiful!

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KJMPEACHES 5/14/2011 10:55AM

    Bubbles and a child's smile!!!! Joy to the heart and makes everything good! emoticon We're going to make this a emoticon DAY!!!
emoticon

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RIGBY31 5/14/2011 10:52AM

    The best way to start the day is with a smile on your face and in your heart. Oh, and read a blog/status/cheer from you!

Rose you're just a bundle of emoticon !!

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LUBAML 5/14/2011 10:12AM

    You put a smile on my face and definitely make my day. Thanks! Life is beautiful!!! Have a nice weekend. emoticon emoticonLuba

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SHARONSPARKLE 5/14/2011 9:11AM

    Thanks Rose - I needed your insight today! The funeral is behind us but we still have heavy hearts but your picture brought a smile to my face.

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COOKWITHME65 5/14/2011 8:50AM

    What a happy picture. Thanks for sharing. Have a great day Rose!

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JUSTA123 5/14/2011 8:49AM

    Isn't it a wonderful way to start the day! emoticon

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BOMBCHELL23 5/14/2011 8:24AM

    Rose,
Your personal insight though brief today has lifted my spirits, thank you. I did my morning walk and am to clean my Mom's house. Remind me to tell you what happened with the awful storm yesterday.

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SHELLEY147 5/14/2011 7:25AM

    emoticonI find joy when I read your blogs! ~huge hugs~

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CHALLENGER15 5/14/2011 7:02AM

    I may just go get some bubbles! [I don't have a wand!]

Our children's sermon leader did a little presentation with bubbles a few weeks ago and I was reminded for the first time that it was fun. Now you have reminded me the second time.

Think third time is a charm?

emoticon

Have a great day!


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RIDLEYRIDER 5/14/2011 6:35AM

  Thank you! I'll do just that!! emoticon

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LADYRH 5/14/2011 6:09AM

    What a way to start the day.
emoticon

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Great Expectations!

Friday, May 13, 2011



I plan to step UP to meet my expectations today!

I wil...

1. eat 5+ fruits & veggies!
2. walk 90 min outdoors!
3. drink 8 glasses of water!
4. track foods accurately!
5. make ginger glazed mahi mahi for dinner! emoticon
6. plan meals for the week!
7. make it a GREAT day!

Happy Friday the 13th my friends! Enjoy a FABULOUS Friday!

emoticon emoticon

  
  Member Comments About This Blog Post:

DGFOWLER 5/15/2011 8:27AM

    I would love to have some of your energy my friend. Found out I will need another knee replacement soon. That's why I am having difficulty walking a lot. Thus slowing my exercising way down. But I will preserver.. WooHoo..

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LUBAML 5/13/2011 9:56AM

    You do have a plan for the day. I like it. Enjoy every minute.
Have a nice weekend too.
p.s. what is #5 - I don't know what kind of food is that.
emoticonLuba

Comment edited on: 5/13/2011 9:57:27 AM

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JUSTA123 5/13/2011 9:10AM

    emoticon sounds like a plan to me! emoticon

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KJMPEACHES 5/13/2011 8:55AM

    Thanks to you, I have been making a To Do List everyday this week! You have a plan and you're stickin' to it! emoticon
Love the little girl picture, Long road, Long journey, with emoticon successes! Ata way girlfriend!
emoticon Karol emoticon emoticon

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COMPUCATHY 5/13/2011 8:41AM

    Oh, it is Friday the 13th! Well, it's going to be a GREAT one! I love the picture you put on this blog. Sounds like you have your goals all set and ready for accomplishment! Atta girl! Keep up the GREAT work! You are doing TERRIFIC! I love your new 9-month Sparkversary picture! You look so healthy and happy! Yay! TGIF! Have a great weekend! Spark on! emoticon

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BOMBCHELL23 5/13/2011 8:17AM

    Rosie,
Truly inspirational way to start your day! I want to squeeze in more exercise for the day. Honestly my friend slowed me down today but it's important to encourage her on her start and not be selfish so I slowed down my walk. Enjoy your splendid day! I'll be working but it's okay I enjoy having a job!

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COOKWITHME65 5/13/2011 7:47AM

    Wow Rose, three blogs in a row. Your on a roll! Dinner sounds wonderful. I love fish.

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CHALLENGER15 5/13/2011 7:16AM

    I think I will jog over for #5! emoticon

Sounds wonderful, my splendid Sparkfriend!

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