ROSALIEESTHER   58,408
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ROSALIEESTHER's Recent Blog Entries

Recipe in Solidarity With the People of Boston

Wednesday, April 17, 2013

I've been thinking of how many gifts Boston has given this country. Founded by the Pilgrims and the Cradle of the American Revolution. It's not just the profound wisdom of our Founding Fathers, it's the food too.

So it seems to me that this would be a good time to make one of Boston's iconic recipes: Boston Baked Beans. Here's a terrific recipe from right here on Sparkpeople!

Wishing everyone a wonderful day. And all Boston Sparkers - I'm particularly thinking of you.

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=1133413


And here is a beautiful and equally humbling photo:

  
  Member Comments About This Blog Post:

WATREKKIE 4/20/2013 11:28AM

    Thank you so much, sweetie - you brightened my day!! emoticon

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BLESSEDBEING 4/18/2013 12:06AM

    Oh, that photo made me cry! Thank you for sharing it. Yes, they would understand. It's heart-breaking to remember that some of the world's people live in constant fear of hatred and violence.

And thank you for linking your blog with something positive and life affirming.

Blessed Be, Amanda emoticon

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NONIE_C 4/17/2013 8:34PM

    Thank you for posting!!!
emoticon

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KIMPAINTS 4/17/2013 2:48PM

    Incredible, makes me proud to be a woman. They have experienced and seen the same kind of hate. I can feel their love.

Thank you Rosalie!

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ERIN1957 4/17/2013 2:02PM

    Thank you so much!!

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DS9KIE 4/17/2013 1:50PM

    emoticon recipe and picture

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MORTICIAADDAMS 4/17/2013 12:25PM

    I loved the picture and the sentiment in the blog. Boston is a great city in a great state.

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Please read this - I think it is important.

Sunday, January 06, 2013

"THROUGH A RAPIST'S EYES" (PLS TAKE TIME TO READ THIS. it may save a life.)

It seems that a lot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a situation. Everyone should read this especially each and every girl in this world.

THOUGHT THIS WAS GOOD INFO TO PASS ALONG...

Through a rapist's eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women whose clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don't have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas, or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can't believe it is so cold out here, we're in for a bad winter. Now that you've seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can't beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and
armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of
trouble. Start causing trouble, and he's out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked
audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don't dismiss it, and go with your instincts. You may feel little silly at the time, but you'd feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL....

I know you are smart enough to know these pointers but there will be some, where you will go "hmm I must remember that" After reading, forward it to someone you care about, never hurts to be careful in
this crazy world we live in.

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans: if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you.... chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit
(doing their checkbook, or making a list, etc. DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS, LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side, peek into your car, inside the passenger side floor, and in the back seat. (DO THIS TOO BEFORE RIDING A TAXI CAB).

b. If you! U are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard /policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; and even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.

I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers,
wives, sisters, daughters, etc., you may want to pass it onto them, as well.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it's better safe than sorry.

If u have a heart or compassion share this.

WE CAN SHARE JOKES AND SPAM MAILS TO OUR FRIENDS & NETWORKS
PLEASE FOR ONCE SHARE THIS AND
LETS TRY TO HELP THEM.

‘Helping hands are better than Praying Lips’ – give us your helping hand.
SHARE IT WITH ALL UR FRIENDS.

AT LEAST PEOPLE WILL KNOW WATS GOING IN WORLD.

Friends So Please Share....Your one share can Help to spread this information. We share So many Stupid Things on Facebook and ignore these types of things which can save so many lives’s...


Take care. Rosalie

  
  Member Comments About This Blog Post:

LINEBACKER1968 3/17/2013 4:29PM

    Even though I'm a guy this hit home. Someone in my family was attacked. Thank you for sharing this is important.

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KIMKO32 2/6/2013 3:32PM

    Thanks for this information. I would not wish this on anyone. I hope you are well my friend. It's been a while since I've checked in, but when I did, you were out for a bit. Glad to see you have returned! Be well and keep your beautiful spark!

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SOFT_VAL67 1/28/2013 10:05AM

    thanks for sharing
and this might just work for women in violent domestic situations as well

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INGMARIE 1/28/2013 8:27AM

    emoticon thanks. a very important reminder.

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TIME2BLOOM4ME 1/28/2013 7:51AM

    emoticon Don't forget to scream. Some people in a van tried to kidnap me when my babies were in a stroller. They had the back of there van open with there arms reaching out. I screamed loud as I ran pushing as fast as I could. They took off.

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MZZCHIEF 1/14/2013 3:57PM

    Great advice.
I really liked the one about kicking out the taillight from the trunk side of the car and sticking your hand out and waving. That one is priceless. I've always wondered what could be done in that situation... that's a great solution.

Whatever you do, stay calm so you can think.
Except if you do Crazy well.

Years ago when I was picked up by the Campus Serial Rapist, hitch hiking.
I missed my bus, my final art critique was in 30 minutes, then next bus was in an hour, so had no time to spare.

I didn't know it was him until about 30 seconds into the ride... I just wanted to get to where I was going when I got into his car.
That's when he unzipped his fly and began talking about porno.
Stayed calm and asked questions while I plotted my escape... noticed the car handle was missing.
Interviewing him on his porno preferences, discussing the difference between nudity in art, and being naked, got me half way to my destination.

When he reached for me, I acted Crazy (not much of a stretch),hissing like a snake, baring my teeth and rolling my eyes, then jumping up and down in the car in my best gorilla imitation.
He pulled over immediately and let me out.

Thankfully I had the presence of mind to grab my final art project from the back seat. Walked the rest of the way... a bit shook up.

A friend of mine wasn't as lucky. She had been picked up by the guy a few days earlier.

Just because I've gotten away a few times, with nothing more than a story, doesn't mean my luck will hold. I don't willingly put myself at in risky situations anymore.

: )
Mzzchief



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MORTICIAADDAMS 1/9/2013 9:20PM

    Great advice!!

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CATLOVER110 1/8/2013 6:39PM

    Great information! Thanks for sharing.

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WATREKKIE 1/8/2013 9:50AM

    Thanks, Rosalie - good info!

I'd add what an officer told a group of us - when you get into your car, the VERY FIRST THING you should do is lock your doors. Don't wait while you put on your seatbelt, and I often get lazy because when I start the car, the doors lock. I need/want to remember to lock the doors even before I turn the ignition.

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RED-INK56 1/8/2013 9:36AM

    Glad I read this - it's been awhile and now that I'm working downtown again, it's a good reminder. emoticon

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WORLDSERIES11 1/8/2013 1:13AM

    emoticon great advice!! I've passed it on.

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BLESSEDBEING 1/7/2013 11:54PM

    I would only add to consider taking a self-defense class to practice physical and verbal responses to possible threats. Targets I've learned in addition to the groin are eyes and throat--it doesn't take great strength to do damage to those areas. And get loud--don't be embarrassed about drawing attention to anyone bothering you.

I hadn't heard about tossing the wallet or purse--that's a good one. emoticon

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ERIN1957 1/7/2013 3:01PM

    I passed it on and thank you!

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TDMTBIRD 1/7/2013 2:45PM

    Thank you for sharing this great information. I am going to be sure to share it.

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RHEYNKLAW 1/7/2013 1:09PM

    Good reminders. Thank you for sharing.

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DS9KIE 1/7/2013 8:53AM

    emoticon

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GZELLEFRO 1/7/2013 12:18AM

    Thanks for the info!

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SVELTEWARRIOR 1/6/2013 10:49PM

    Awesome blog!!!

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GOOSIEMOON 1/6/2013 10:42PM

    emoticon

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I Couldn't Have Done It Without You!

Monday, December 31, 2012

This year has been great. I feel more in touch with myself than I can ever remember. I've lost some weight - gained some back - and lost all that and then more than before.

And Sparkpeople has been a big big part of how all these good things happened.

I want to especially thank all the members of the teams that it is my honor to co-lead Thank you for checking in with the team and showing me such incredibly generous hearts. And thank you to the wonderful team leaders of the teams I belong to. You've helped motivate me and helped me relax and accept that this weight loss thing is not what's important. My life is important. My health is important. And taking care of myself all my life is what's important. And thank you so much to all my spark friends. Sometimes you come out of nowhere with just the right words of support. I appreciate you all more than I can express.

I have found that by coming here to Sparkpeople every single day, sometimes just to spin the wheel, but more often to make it a goal to get at least 25 points, has helped me stay conscious. The results show in my body and in my attitude toward life

Have a very Happy New year Everyine. I hope all of us have the happiest year ever!

Thank you so much for making 2012 a very happy year for me.

  
  Member Comments About This Blog Post:

TIME2BLOOM4ME 1/31/2013 8:30PM

    emoticon

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KIMPAINTS 1/13/2013 9:07PM

    Happy New Year to you my dear spark friend!! 2013 is going to be the best yet!! You are such a special lady and I am honored to call you my friend..You are the essence of sparks!! Thank you!!

Love this blog, beautiful..(((((((((HUGS)))))))))))

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BLESSEDBEING 1/8/2013 12:00AM

    So beautifully said, dear Rosa! emoticon emoticon

I agree--2012 was a marvelous year, in large part because of Spark emoticon and emoticon emoticon s like you!

Also wishing you, and all our Spark Buds a glorious 2013!
Blessed Be, Amanda emoticon

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TDMTBIRD 1/1/2013 10:11PM

    You rock Rosalie! I'm so glad that I have the privilege of being your teammate and Spark buddy.

Here's to 2013!!!!!!

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CRYSTLE4HIMTX12 1/1/2013 3:44PM

    Happy New Year! emoticon

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ERIN1957 1/1/2013 3:04PM

    You are one very special person and you my dear add so much to so many people's lives. I wish for you such wonderful blessing in the new year!
Hugs,
Erin
emoticon

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RHEYNKLAW 12/31/2012 8:54PM

    You are such a super-special lady -- you make SP a great place!

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MORTICIAADDAMS 12/31/2012 6:39PM

    I hope you have a great 2013!!

Happy New Year!! emoticon emoticon emoticon emoticon emoticon

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DS9KIE 12/31/2012 9:34AM

    back at you...you do the same thing to us too...so emoticon ...who knew a computer site would do all this. emoticon emoticon emoticon

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SUNSHINE65 12/31/2012 9:33AM

    A really Happy New Year to you too!

emoticon

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What the neighborhood kids fear at my house!

Wednesday, October 31, 2012



Not true though - still doling out the cavity making candy!

  
  Member Comments About This Blog Post:

EATVEGAN 1/29/2013 2:33AM

    I used to give prunes to the kids I babysat as well as my own. Limit...2 a day. They all thought it was a treat. And it was.

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KIMPAINTS 11/1/2012 5:15PM

    Love it!!

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MORTICIAADDAMS 10/31/2012 6:46PM

    ROFLMBO!!!

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ERIN1957 10/31/2012 12:50PM

    so cute!

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MNOT2THICK 10/31/2012 12:40PM

    Funny emoticon

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DS9KIE 10/31/2012 12:12PM

    emoticon

cause you don't want egg in your face. (if you don't give out candy) emoticon emoticon

Comment edited on: 10/31/2012 12:13:59 PM

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CRYSTLE4HIMTX12 10/31/2012 12:08PM

    emoticon

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RHEYNKLAW 10/31/2012 12:00PM

    Cute!

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Disaster Help

Wednesday, October 31, 2012

Passing this along from the SP Leaders Forum:

If you are in need of shelter or help;

www.redcross.org/find-help/shelter

If you need to leave messages for loved ones that you are safe, or find loved ones that you have been separated from:

www.redcross.org/safeandwell


If you want to help the disaster relief, here is a list:

www.redcross.org/find-help/shelter www.thedailybeast.com/articles/2012/10/30/ hurricane-sandy-how-to-help-the-recove

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 10/31/2012 4:44PM

    I'm sure this will be very helpful to someone.

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ERIN1957 10/31/2012 12:44PM

    thanks

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