Sunday, April 28, 2013
Well I didn't make my goal weight by 4/27/2013, but that does not mean I have giving up I 'm refocusing. I come to the point where the scale is hurting me, if I don't lose weight in a giving week I get disappointing and start back my old habits of eating unhealthy and skipping workouts. I was reading blogs and posts here on SP and one that I found I can live with was using the a tape measure as my goal just as if I was using the scale the tape measure also will be a big help. Starting May 1 I will measure and weight in. For the next 30 days I will eat healthy workout 5 or 6 times a week with one day of rest or doing pilates or yoga on my rest day.
I will give it my best because this is a lifestyle. I will .