RONNIE150   22,701
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RONNIE150's Recent Blog Entries

Up and Down Up and Down

Wednesday, June 11, 2014

Up and Down this has been my weight loss journey. I'm there in the zone of working out and eating healthy then life happen( family , Job, people). I know there will always be something in life to throw me back.... so what am I going to do about it keep going up and down like a escalator or keep moving up and reach my desire goals. I ask myself do I really want to reach my healthy goal weight at least the weight that will make me healthy and feel better. My answer is YES OH YES... I am the only one that can make it happen... and I am the only one that stopping me. I know the answer and how to achieve better health I read soooooo many blogs, success stories, received motivation from my friends here on Sparkpeople I written down my goals in my personal journal with all that reading and writing I'm still going up and down.

This is a new day I am feeling good this blog is for motivation for days I want to workout and eat within my calories range...for days life happen I just have to learn to roll with it. On day I don't have the desire or don't want to tracking my meals or working out this is for me to remember do a 10 minute workout if that all I have for that day... tracking a meal if that all I have for that day...drink a another glass of water if that all I have for that day.... take a few extra steps if that all I have for that day...stop being hard on myself and work with what I have my feelings will come and go but it all up to me to take the time for me.

  Member Comments About This Blog Post:

BECKYLIZ 6/11/2014 8:29AM

    I can relate. I am doing the same thing but I have learned from my past that if I stop trying I just go up and up and up. Hang in there, keep trying. emoticon emoticon emoticon emoticon

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Wake Up to a 10-Day Challenge This April!

Wednesday, April 02, 2014

Starting today April 2 my goal during these 10-day is to wake up 45 mins early each morning and workout for 30 mins, have my breakfast of a Green Smoothie and a snack within 2 hours after breakfast.

  Member Comments About This Blog Post:

BECKYLIZ 4/11/2014 8:13PM

    emoticon emoticon

Comment edited on: 4/11/2014 8:14:11 PM

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STEVIEBEE569 4/2/2014 8:49AM


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Goals Setting pt 1

Sunday, April 28, 2013

Well I didn't make my goal weight by 4/27/2013, but that does not mean I have giving up I 'm refocusing. I come to the point where the scale is hurting me, if I don't lose weight in a giving week I get disappointing and start back my old habits of eating unhealthy and skipping workouts. I was reading blogs and posts here on SP and one that I found I can live with was using the a tape measure as my goal just as if I was using the scale the tape measure also will be a big help. Starting May 1 I will measure and weight in. For the next 30 days I will eat healthy workout 5 or 6 times a week with one day of rest or doing pilates or yoga on my rest day.

I will give it my best because this is a lifestyle. I will emoticon .

  Member Comments About This Blog Post:

NORASPAT 5/2/2013 3:40PM

    Hi there, I am n ew to this team but i do enjoy helping others. I have been here a long time and only recently did i blog about the scale stressing me out. If you like go to my page and read, then read the responses from my friends. No need to write anything but I think the scale and too often weighing stresses some of us too much. I am 69 years young I have lost 45 pounds at the beginning I am in a plateau but I am happy and healthy and was stressing about no more weight loss.
Check it out otherwise it is repetitive Hugs.Pat in Maine.
emoticon WITH a little help from your friends emoticon Pat in Maine.

Comment edited on: 5/2/2013 3:41:14 PM

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2HOTKITTY 5/1/2013 7:45AM

  Love your attitude! Don't forget to join the May challenge and log in and let us know how your doing! We are going to win this battle, just emoticon on as the songs says! Your positive attitude is a great start. Baby steps to success!

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BARBANNA 4/28/2013 7:03PM

    Most critical is using the food tracker and watching your nutrients so you eat properly. I waisted a couple months when i started this program by just using my own strategies. Once I got really serious and did exactly as it suggests I lost the weight with no difficulty. emoticon emoticon

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How I'm Doing

Sunday, January 13, 2013

Well so far I 'm staying committed to my fitness and weight loss goals. Tracking my
food and fitness each day. I even did a couple of online workout videos here. Two statements was giving to me this past week.

1 -Weight loss begins in the kitchen and muscles are made on the mat.

2- I don't have to be great to start....but I have to start to be great.

  Member Comments About This Blog Post:

ANGGEL40 1/13/2013 5:47PM


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TOMWAMP 1/13/2013 4:44PM

    Good job. Every little thing you do will help you achieve your fitness and weight loss goals. I find SP very helpful to me for tracking my nutritional needs and Its all free. emoticon

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No New Year Resolution

Sunday, December 30, 2012

The New Year will be here I'm not going to make a New Year Resolution to lose weight and get in better shape. This New Year I'm going to do what I need to do to feel good about myself. With the help of Sparkpeople this site have been great in keeping me login my food and stay within my calories range which has been a huge help for me. Love the fitness minutes seeing them add up day by day is motivation all by it self. The articles are great I would recommend Sparkpeople to anyone who need encouragement and a way of achieving and staying on a lifestyle of health.

  Member Comments About This Blog Post:

ELSCO55 12/30/2012 11:46PM

    Keep up the good work.

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