Wednesday, June 11, 2014
Up and Down this has been my weight loss journey. I'm there in the zone of working out and eating healthy then life happen( family , Job, people). I know there will always be something in life to throw me back.... so what am I going to do about it keep going up and down like a escalator or keep moving up and reach my desire goals. I ask myself do I really want to reach my healthy goal weight at least the weight that will make me healthy and feel better. My answer is YES OH YES... I am the only one that can make it happen... and I am the only one that stopping me. I know the answer and how to achieve better health I read soooooo many blogs, success stories, received motivation from my friends here on Sparkpeople I written down my goals in my personal journal with all that reading and writing I'm still going up and down.
This is a new day I am feeling good this blog is for motivation for days I want to workout and eat within my calories range...for days life happen I just have to learn to roll with it. On day I don't have the desire or don't want to tracking my meals or working out this is for me to remember do a 10 minute workout if that all I have for that day... tracking a meal if that all I have for that day...drink a another glass of water if that all I have for that day.... take a few extra steps if that all I have for that day...stop being hard on myself and work with what I have my feelings will come and go but it all up to me to take the time for me.