ROCKERWYSONG   10,363
SparkPoints
10,000-14,999 SparkPoints
 
 
ROCKERWYSONG's Recent Blog Entries

i can do this!

Sunday, January 27, 2013

well, the year started out with me going back to curves and eating better! almost the end of january and its going good. first three weeks was counting calories, these last two weeks im low carbing to change things up a little. want to keep my metabolism high. not feeling hungry and if i do want something that is not on my food plan for the day i will eat a bite of it and im satisfied (which is RARE)! lol ....will be weighing/measuring on feb 1st and im really excited!!! can feel my clothes feeling looser and have way more energy!

  
  Member Comments About This Blog Post:

ROCKERWYSONG 1/27/2013 11:45PM

    thanks everyone!


Report Inappropriate Comment
MCJULIEO 1/27/2013 11:16PM

    Yes, You CAN do this!

Report Inappropriate Comment
HSMOMX2 1/27/2013 9:35PM

  Your doing it! emoticon

Report Inappropriate Comment
LADYVOLSFAN1954 1/27/2013 5:49PM

    emoticon Don't you just love when your clothes get looser? I know I do! Have a great week!

Report Inappropriate Comment
LJCANNON 1/27/2013 2:37PM

    emoticon I LOVE that "More Energy" Side Effect of Exercise!! It is hard to get people to Believe that but it IS True!!

Report Inappropriate Comment
ROCKERWYSONG 1/27/2013 1:52PM

    thanks!!


Report Inappropriate Comment
THEEXERCISER 1/27/2013 12:48PM

    emoticon

Report Inappropriate Comment


REDO...

Tuesday, February 22, 2011

well, its tuesday and BIGGEST LOSER comes on tonight!!! woohoo!! i heard recently that when your body fat % is in the 40's it will take 10 years off your life!!! that was a wake up call to DO something about my percentage (cuz mine is in the 40's)...i want to live for years! my father, aunt, and sister are all overweight and i want to break this cycle. all those family members have high blood pressure, cholesterol and diabetes problems (which are controlled through medication)...i dont take any meds for anything (knock on wood)...my numbers are good except im around 200 on my cholesterol....so to take control of my destiny i NEED to do this for my future!! well, gotta go and eat a snack...wish me luck:)

  


starting over again.....

Tuesday, February 08, 2011

well, its february 8th, 2011. ive done it again!!! fell into the old habits again...a friend of mine reminded me of my sparkpeople page, so i decided to get back into it. i had lost about 50 pounds a couple years ago while logging in to sp and recording everything. i can do it again!

  
  Member Comments About This Blog Post:

NORAHNICK 2/8/2011 6:48PM

    Woo hoo! Welcome back!

Report Inappropriate Comment


NEW ME

Sunday, September 20, 2009

my last blog was on july 4th and i started to get back into the groove of things but didnt stick with it. today, september 20 i have got my mind set to reach my healthiest i can be! i can do this it just takes one day at a time and staying focused. im working at my local curves now so there is no reason why i cant exercise every day like i should. i really dont think that is my problem though. i tend to eat something sooooo good that i go for more. i need to limit myself to one portion and stop at that. its all in my mind!!! im going to do this!!!!

  
  Member Comments About This Blog Post:

CARISHAW60 9/21/2009 1:06PM

    You can do it! Its hard, I know! Get back on track, everyone here is on you side. Email me if you ever need help!

Report Inappropriate Comment
LMCGEEN 9/20/2009 6:56PM

    Good luck!

Report Inappropriate Comment
DETERMINED_ME 9/20/2009 3:06PM

    I have been away too. In fact, I'm still not getting back on track. Life is so crazy but we are totally committed to getting back on track right after our weekend cruise the first weekend in October. It's great to see that you are back on track and I will be joining you soon.

*hugs
Tami

Report Inappropriate Comment
BUTTERFLYLUV4 9/20/2009 12:10PM

    Good luck!

Report Inappropriate Comment


INDEPENDENCE DAY!!!

Saturday, July 04, 2009

IVE BEEN SLIPPING FOR MONTHS. I CANT STOP EATING!! TODAY I DECIDED THIS IS INDEPENDENCE DAY AND TIME TO GET MY WEIGHT UNDER CONTROL AND BE FREE OF THIS FAT FOREVER!! I FIND SOMETHING I HAVENT EATEN IN A WHILE AND THINK IM GOING TO EAT A LITTLE BUT IT TASTE SOOOO GOOD I END UP EATING LOTS!! I HAVE TO END THIS CYCLE NOW!! THIS IS AN APPROPRIATE DAY TO START OVER. FREEDOM DAY TO START OVER AND TAKE BACK CONTROL OF MY LIFE! IVE UPDATED MY WEIGHT AND GOALS. ALSO, RECORDED MY FOOD IN MY DIARY. I HAVE TO STAY ACCOUNTABLE OR I WILL NOT STAY FOCUSED. I AM GOING TO DO THIS!!!! IVE DECIDED TO WATCH MY CARBS AND KEEP EXERCISING AND LOTS OF WATER. IVE BEEN EATING LOTS OF SUGARY SWEETS SO I HAVE TO GET THAT UNDER CONTROL FAST. BUT I AM GOING TO DO THIS!!!!!

  


1 2 3 4 Last Page