ROCISIS   6,501
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ROCISIS's Recent Blog Entries

Its time

Monday, January 07, 2013

Trying once again to get back on track, here are so ways I'm going to do it.
1. Make veggie soup to help with my hunger.
2. log into SP everyday
3. work out for 15 minutes everyday
4. Track my food
5. Get support from family and friends

I can do this, I turn 50 this year on April 22nd and want to look and feel good!!!
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A "like" button

Wednesday, March 14, 2012

Since I'm a crazy FB and a pintrest person, I want to start hanging out with SP as much as other social sites, at least this is a healthy one. So many motivational people here that have lost so much weight and exercise so religiously, I thought we should have a like button for them! Well off to work after two days off, made some miso soup for lunch and ate oatmeal for breakfast.

  Member Comments About This Blog Post:

FARRAH511 3/19/2012 9:36AM


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ROCISIS 3/15/2012 4:00PM

    Thanks for the thumbs up!!!

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YELLOWDAHLIA 3/15/2012 11:11AM

    Pinterest....LOVE that site!....almost as much as Sparkpeople!

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LADYVARGAS 3/14/2012 8:01PM

    Aqui tienes tu Like button.

\ =\ esto es like
___\_ `-\
(____))( \----
(____)) _

Le puedes dar copy y pegarlo en cualquier sitio que encuentres inspirador. Recuerda llevar el registro de comidas y ejercicios. emoticon

Comment edited on: 3/14/2012 8:05:04 PM

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Im Baaaaaaaaaaaaaack!

Monday, March 12, 2012

After being gone for nearly a year I'm gonna try this SP thing again. I've been trying to eat healthy and walking with my sister is what I do for excercise. I got sick a few weeks back, then my sister hurt her leg so its been a few weeks. Starting up this evening again, making some pinto beans in the slow cooker for dinner, ya off to a good start. Excited about hearing how everyones doing!

  Member Comments About This Blog Post:

BOLEBRON 3/20/2012 9:28PM

    Yeah! Welcome back!

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VEGALEGARRETA 3/15/2012 2:42PM

    welcome back to SPARK!!

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back after a long winter

Friday, May 20, 2011

I took a break for several months, tried coming back last month by writing a great blog that I completely lost some how in cyber space :(
I got a tummy bacteria and had to take lots and lots of meds and then I one of my Best Buds died, he was elderly but it was very hard losing him. I miss him everyday, its been hard on me.
My weight is out of control, but I've been get so much motivation from a wonderful coworker, she is much heavier then me but logs on to SP everyday, runs/exercises everyday and got her masters in education this last week while holding down a full time job and Mothering two teenagers!!!! wow she is incredible, so I thought why can't I do that?
she shared a diet with me today so my sister and I are going to give it a try, its nothing crazy just sensible nutrition. So wish me luck and all my friends have a wonderful weekend!!

  Member Comments About This Blog Post:

VEGALEGARRETA 5/20/2011 9:07AM

    Saludos! y welcome back!!
lo importante es que regresaste. y estas nuevamente aqui!
siempre luchando!!

derby ann
boricuas and friends

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    emoticon back! Wishing you the best on your journey!!!

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Fruit smoothies

Saturday, February 12, 2011

My son and I have been having fun trying to make diffrent fruit smoothies as a meal or as a snack when were hungry, its been good and we even bought some protein powder its been helping to curve our appetite. We usually put in some frozen fruit, yogurt, juice or milk with the powder. we've been trying with diffrent amounts of ingredients. Also we have discovered oraganic blue agave syrup, its supposed to be way better then sugar, sweetners, honey ect.... it metabolizes much better and helps your blood sugar not spike when you eat it.

I'm wondering if anyone has ideas or recipes on your smoothies?
emoticon emoticon

  Member Comments About This Blog Post:

ROCISIS 2/14/2011 12:46AM

    thanks for the additional ideas, Peanut Butter YUMMMMMY I'll have to try that one!

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WE_PA_FIT 2/13/2011 6:45AM

    YUMMMMMM! Smoothies are my go-to breakfast and how I get my fruit servings in. THose are the basics---fruit, yogurt and protein (sometimes). I ocassionally add oats (just dry the same ones you cook for oatmeal), other times peanut butter. And cinnamon gives it a delicious kick!

Comment edited on: 2/13/2011 6:46:17 AM

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JULIEANNCAN 2/12/2011 9:29PM

    I've tried different things, but I don't care for the taste of whey protein, so I gave up on that idea for now. It sounds like you're doing great! What a nice thing to do and enjoy with your son! :)

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TEXASGIDGET 2/12/2011 8:52PM

    My recipe is pretty simple as I am not able to have many different citrus juices, etc. We have 1 cup of milk, 3/4 cup of Fat Free Greek Yogurt and 1 cup of frozen fruit with about a tsp of Agave Nectar. It's quite tasty for me. I found some other recipes when I searched, but I am unable to use them because of citrus juice or sugar substitutes. I hope you are able to find some good options for you and your son! Enjoy your smoothies! emoticon

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