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Did you take your meds today?Monday, August 13, 2012Last night the man I'm madly in love with took something I said wrong and asked if I'd taken my meds. I'm not ashamed that I have depression and am very open about my struggles, what works/what doesn't med/therapy/etc. But to have that thrown in my face hurt. But instead of letting it derail me I made an honest effort to make today count. I know my weight and depression are related and have high hopes that losing weight and feeling better about myself will allow me to better tackle my depression. So here's to small victories - not letting an ignorant comment get me down and not kicking my love's ass ;) ![]()
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KRYS210
8/14/2012 2:36PM
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Krys Report Inappropriate Comment |


2BIGNBOUNTIFUL
8/13/2012 10:08PM
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Way to go! Its hard to let it go, just don't let it build up. I wish you the best!
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GAELA-I-CAN
8/13/2012 9:59PM
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Your wining the weight/depression battle. It's so tough. Congratulations.
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ENCRYPTEDTRUTHS
8/13/2012 9:58PM
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Wonderful response. Its nice to see you channel your upset into something productive. So many times I have found myself in a similar argument/situation, I haven't always went to the positive place that you went with it. The world feels small sometimes and we lose ourselves in the negativity around us. It is great to see someone rise above it. Communication is key in all relationships, sometimes we forget how hurtful something so small can actually be to both mental and physical health. Stay strong and be proud of the person the person you are, as well as the person that you are becoming. Good luck! Report Inappropriate Comment |


STUDLEEJOE
8/13/2012 9:51PM
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Every few months or so I get super motivated to lose weight and be healthy. I spend hours filling a calendar with exactly how I'm going to work out everyday and what I'm going to eat right down to snacks. I browse online for new fitness sites. Everything is ready and as soon as the day to begin arrives...I'm no longer interested. So I slump through a few weeks and when I don't see results (bc I'm not trying) I give up and declare it a hopeless endeavor.
Well this time I vow to do things differently! I'm committed to losing this excess weight and feeling better about myself. More importantly I'm committed to getting healthier for my daughters so I can enjoy life with them.
1st change - Instead of pre-choosing each workout and/or meal I've filled out index cards with 7 days of workouts and meals. Each morning will be a surprise as I choose a card from each catagory. This way I won't psych myself out bc I've had all week to be nervous about that new workout or meal. Starting tomorrow I'm on the track to whole new me :)


BEFIT013
8/11/2012 11:06PM
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Sounds like a really cool plan--i like the 'each morning will be a surprise'. Don't over-think it, tho. Just go with the flow! Good luck to you! Report Inappropriate Comment |


STUDLEEJOE
8/11/2012 8:35PM
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DIET_FRIEND
8/11/2012 7:19PM
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I think you might try not putting too much thought into it up front. Shop for some foods you can eat and keep it simple at first. With exercise, think of something you enjoy and do it, even if it's only 10 minutes of vacuuming the house--that will surely raise a sweat! What works best for me is carefully tracking all that I eat and weighing every day. Little by little, my weight is coming off. Good luck with your card system and keep on sparking! Report Inappropriate Comment |


DIET_FRIEND
8/11/2012 7:19PM
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I think you might try not putting too much thought into it up front. Shop for some foods you can eat and keep it simple at first. With exercise, think of something you enjoy and do it, even if it's only 10 minutes of vacuuming the house--that will surely raise a sweat! What works best for me is carefully tracking all that I eat and weighing every day. Little by little, my weight is coming off. Good luck with your card system and keep on sparking! Report Inappropriate Comment |


WYLDNFREE1
8/11/2012 7:15PM
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That is a really good idea... Stay strong believe me I know it's hard and easier said then done Report Inappropriate Comment |

