what a day!!!

Saturday, August 11, 2012

Last night, my husband and I started out monthly trip away from the house. We spent the night with my sister-in-law. I had a great time staying up with my brother-in-law getting caught up on stuff and watching the olympics. I got up this morning, kissed my husband good bye so I could do my morning walk. He asked if he could join me. Of course he could. We got to the top of the hill and he asked if I wanted to go on. I told him that I could do about 20 more minutes. So he said lets go. 45 minutes later we get back to his sister's house. I showered and we took off for the California coast.

Our plan was to see John Muir Woods. We did not have directions, just my faded memory of the right freeways to take. Amazingly we got there rather early. There were signs telling us to take the shuttle in because the parking was full. We headed the signs and found the shuttle parking area. When we got to John Muir Woods about 30 minutes later, we were told there were three different trails. Of course we pick the longest one that was 2 miles long. Did I mention that it is the "hillside" trail and it was going up hill? My husband thought I would turn back after 5 minutes because of the 2 miles we did earlier. I refused to give up and kept going. We finished the hike in about an hour.

Afterwards, he said he wanted pizza for dinner. I agreed but wanted a salad bar. He said pizza parlor's salad bars are not healthy. So he compromised for Fresh Choice. Yes it is a buffet, but if you are careful ( and I was very selective) you can make the right choices. He got his pizza and I got my salad. We are now both so tired that we will most likely go to bed and get a late start tomorrow.

But at least we had fun together.

  

  Member Comments About This Blog Post:

IRISHANGIE1 8/12/2012 12:04PM

What a great day!!!....and what great self control you have!! You must have worked up quite an appetite after walking and hiking all those miles. You are an inspiration to us all!!!...your determination and motivation will keep you on your journey to success in no time at all!! Congratulations!! Sounds like an awesome day!! Thanks for sharing!! Report Inappropriate Comment

STHAX10 8/12/2012 10:07AM

Sounds like some nice time away, and great self-control!!! Report Inappropriate Comment

Puppy Dog Eyes

Thursday, August 09, 2012

It is now 8:00 at night and still about 95 outside. Archie, my dog, is looking at me wanting to go for another walk. We went out this morning and he was able to stop at every bush, pole, and plant. He has been in the back yard and I caught him eating tomatoes off the tomato plants. I have never seen a dog eat so many tomatoes, let alone pick his own. I know i should take him out, but the heat is icky and I need to go to bed soon so that i can be up at 4 to take him for his morning walk. I will let you know who wins this battle of wills.

  

Weight loss shows inspire me.

Wednesday, August 08, 2012

I think it may sound strange, but weight loss shows like "My 600 Pound Life" provides me with hope and inspiration. I look at what strugles they have gone through and what has worked for them. I can see myself in each of the people featured. I get so exited for them at the end of the show when they have made their goal. The biggest thing everyone says is that they are not done. It is a life time process.

I noticed a theme in each show. They get to a point when the individual decides to make themselves accountable for their situation and stop blamming others. It has been said that recognizing you have a problem is the first stage to recovery. Once the problem has been identified, a plan to fix it can be done.

I have recoginized the problem and with SP help, I have been able to plan recovery steps. I am currently putting those plans in action. My plan for weight loss includes more exercise and eating healthier. The results so far is more energy and I can see my belly button.

So find what inspires you and use it to gain strength to take the steps necessary to reach your goals.

  

  Member Comments About This Blog Post:

BEN09262009 8/8/2012 10:13PM

I find these shows very motivating as well. It amazes me how some people let themselves get to that point. Sometimes I sit there and think 'oh, I guess I'm not too bad' and I think that I don't need to lose weight but in all reality I need to be healthy because if I don't change- I may end up like on of these people. Report Inappropriate Comment

Can You Believe It?

Wednesday, August 08, 2012

I was up at 4am again this morning. After the feeding of the dogs, Archie was the only one awake. I took him for his morning walk. We got home in 15 minutes. I checked in with spark Coach and decided to work on my upper body. So I found a video on upper body toning. Near the end, my husband woke up and finished the video with me. He has never done that.

He told me tonight that he is eating way to good and is gaining weight. I told him to get up and walk with me in the morning. His response was that he walks 5 minutes at work and take the stairs. My response was, "That is a good start". At least my meals are healthy. However he does over due the carbs. I fix vegetables, but I don't see him eating them. He will come around eventually. In the mean time, I walk each day even when I am tired. My goals are obtainable. No one will sabotage me any more.

  

  Member Comments About This Blog Post:

GAZAGIRL29 8/8/2012 9:25AM

You are being accountable to you. Great and your positive attitudes and behaviors are inspiring those you love...what a great testament to your dedication! Congrats on your victories! Report Inappropriate Comment

J0ETTE 8/8/2012 8:49AM

Yay! I love the last part most. "NO ONE will sabotage me!" Report Inappropriate Comment

Guilty

Monday, August 06, 2012

I feel so guilty for not walking yesterday, but I was so tired. I am still tired, but I did walk this morning and afternoon. Because I was so tired and falling asleep at my desk, I got a coffee from the coffee lady. It really did not help. But it did make me dizzy. I think I will be in bed before the sun tonight since I am usually up an hour or two before it is. My mind wants to excerciese more, but the doby is saying, "nah, not right now". Which should I listen to? The weight has not dropped off, but then again it has been only two weeks of walking. I know I should not be so hard on myself. As long as I am moving, things will come.

I have noticed my chest is smaller and lighter. Oh boy and that feels so good. My co-worker today said she noticed the clothes are sitting differntly on me and she can tell the hard work is showing. I keep reminding myself that it has taken me 20 years to get where I am today. It is going to take a little time to get to my goal safely.

  

  Member Comments About This Blog Post:

MERRYMARY42 8/6/2012 11:01PM

do not give up, but please do not over due it either, listen to your body, but also do not give up on the walking You can do this Report Inappropriate Comment

JILLITA55 8/6/2012 9:26PM

I feel the same when I don't walk at least two times a day. Report Inappropriate Comment

STUFFNEARTABOR 8/6/2012 9:21PM

Dump the coffee lure & go for fresh fruit - it works as a 'pick me up' for me. Congrats on your progress, it is sure nice when others start noticing the differences! Report Inappropriate Comment