RITAROSE   111,726
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RITAROSE's Recent Blog Entries

A week of surprises, some bad some good

Sunday, March 07, 2010

What an emotional week this has been! The man that I care for suffered several TIA's last Monday. It has effected me in a powerful way and I spent many extra hours with him so that he would not be alone.

The thing that really pleases me is that even though I had many extra hours with him, I didn't throw the exercise out the window. Instead, I didn't go to my normal classes, but did vigorous walk/run intervals while listening to my ipod. Six months ago, I would have easily bagged the exercise, now it's a habit that I must say, I ENJOY!

Another shocking thing this past week has been that my scale has been surprising me! I went months either on a plateau or up one, down two, up, down, etc. The scale has shown me to lose either 3-4 pounds this week. I am very content with a pound loss weekly so this is a great bonus! I hit my 1/2 way mark of weight loss and because of the high emotional things going on it didn't register until the next day!!

I am so thankful that God has provided Spark People with all of it's tremendous tools and especially the great friendships and encouragements from others walking the same path! Thank you, fellow sparkies!! emoticon emoticon

  
  Member Comments About This Blog Post:

JUST_TRI_IT 3/12/2010 10:12AM

    Congratulations on both the HALF WAY mark and sticking with the exercise during a tough time. I'm getting to that point where I am also enjoying the exercise.

Have a wonderful weekend!

Diane

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WHITEBULL1221 3/10/2010 8:40AM

    Congratulations on breaking that plateau. It is a great feeling when the scale starts moving again. I hope things continue for you. I am sorry to hear of the gentleman you care for health issue. He is in my thoughts and prayers.

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SUNNYARIZONA 3/8/2010 9:11AM

    You obviously have found something that WORKS for you. I too would be content with a pound a week or MONTH, but have been TURTLED for too long. Probably my own fault. But reading your blog is very encouraing to the rest of us emoticon's!

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APRILLSCOTT 3/8/2010 12:21AM

    emoticon emoticon

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KITTY1970 3/7/2010 10:04PM

    emoticonKeep up the good work. emoticonon the 1/2 way point emoticon emoticon

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MONTANA_ED 3/7/2010 6:11PM

    Stress has a great way to de-rail us and I'm glad that you are doing ok! Great news on the 1/2 way mark. You are doing it!

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MT-MOONCHASER 3/7/2010 5:35PM

    Rita -- CONGRATULATIONS on reaching the halfway mark. It must be a marvelous feeling.
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Good Luck on your continuing journey to a healthier life.
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CARMEL466 3/7/2010 5:33PM

    WTG! I'm proud of you. Keep it going!

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HAPPY1049 3/7/2010 3:11PM

    It was nice of you to spend the extra time with that fellow you are caring for. I'm sure he is grateful for it.
I'm so glad you didn't stop exercising. Even better---now it's fun for you! That's great!
Congratulations for losing so much weight. You have been doing such a great job of keeping fit and really trying to do the right things. So keep it up!

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CGREEN717 3/7/2010 12:38PM

    Great job.

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PUBLIK0UTKRY 3/7/2010 11:55AM

    Thanks for the comment on my blog! :) Good luck with everything sorry to hear about the stressful week. Hang in there!

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DEBRITA01 3/7/2010 11:19AM

    emoticonGood for you, Rita! When life gives you lemons, you make lemonade. Although it was a difficult time for you, you persevered and made the best of it - and got a bonus for your efforts. I'll say a prayer for you and the gentleman you care for.
Blessings~
Deb

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LJCANNON 3/7/2010 10:21AM

    emoticonRita, that is awesome!! I hope your Gentleman is doing better. Walking was a great idea, and Obviously it worked!!
I spent a lot of time in the Hospital walking the halls with a Client last week, too. I am glad that we both stayed on track.
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DEBRA_T 3/7/2010 10:19AM

    Hi Ritarose, I'm sorry you're going through such a difficult time with your patient and am offering prayers for both of you. It sounds like you're discovering that sticking to your program actually helps you deal which is a strengthening discovery. Best wishes for his continuing recovery and your continuing success.

Regards, Debra
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RHCOOKSON 3/7/2010 8:38AM

    Good for you for keeping up with exercise! It is easy for those who are caretakers for others to forget about taking care of themselves. I'm glad you're taking time to care for you too.

Also, having had some personal experience with caretakers when my husband nearly died this summer, I want to say thank you for what you do. People who care for the ill are angels on earth.

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PATHUMPHRIES 3/7/2010 8:29AM

    Life shows up, sometimes at unexpected times. I'm sorry about your friend. He is fortunate to have you in his life.

Congratulations on your progress.

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FITKAT2010 3/7/2010 8:04AM

    Wow! What a powerful week. You are walking the walk and getting results. How Sparkie is that? Fantastic!

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SUNNY332 3/7/2010 8:03AM

    Good for you Rita! Keep up the good work.

Sunny

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Priorites out the window

Sunday, February 28, 2010

I was just goint o go for a long walk in the sun when I aw that USA/CANADA hockey game for the gold was going to be on. I am hoping to go on that walk after the exciting game! Do you all remember watching the 1980 game for the gold at Lake Placid? I hope this will be a similar outcome! (If you're from Canada, please accept my apologies! I don't mean to be nasty, just patriotic.)

  
  Member Comments About This Blog Post:

CGRESS2 3/2/2010 10:52AM

    HEE HEE those little things that keep us from exercising. I do hope you got a walk in afterwards.

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DEBRA_T 2/28/2010 10:01PM

    When I got back from the opera, I heard it was a fight to the finish -- Canada in OT! You must have enjoyed it!

Cheers, Debra

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HAPPY1049 2/28/2010 6:17PM

    Oh, I missed the game. But I'm glad it was between the USA and Canada. If the US must lose, then I'm glad it was to our good neighbor Canada. Go, USA!!!

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RITAROSE 2/28/2010 6:14PM

  It was a wonderful game, the teams so matched in their talent and abilities! I did do situps on my stability ball, though.......wish I was singing Battle Hymn of the Republic right now.

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CARMEL466 2/28/2010 3:36PM

    Enjoy the game and your walk.

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FITABULOUSMELLY 2/28/2010 3:30PM

    Well, we have to have priorities! Enjoy the game. emoticon

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Strength Training

Friday, February 26, 2010

Finally, I've come to realize that even though I would rather not do strength training, it's a must for weight loss. I've been going through 12 machines at the club to build muscle. Looking forward to the day when I don't experience extreme muscle soreness.

Have a great weekend all!! Be active!
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  Member Comments About This Blog Post:

CGRESS2 3/2/2010 10:50AM

    Good job on doing a circuit. Maybe you can do them for me?! These are the moments when I wish I had the money for curves or someone would gift me a membership. The joy I felt the first time I could stretch out and touch my toes!! I need to get back there again. We do have a local gym in our small town, but that costs even more than curves. I guess it would balance out with mileage costs though.

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CARMEL466 2/28/2010 9:50AM

    Awesome! Keep it going!

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CRYSELLE 2/27/2010 8:40PM

    thank you so much for this post. I am really bad about strength training. I will do cardio all day long but rarely do my strength training. I've got strength training videos and know the exercises are here on spark but ignore that aspect. I need to make that one of my goals to stick to and stop ignoring it because you are absolutely right. Cardio is not all it takes. Tomorrow I will take my short cardio routine and do my strength training video. Thank you again for reminding me of this!

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HAPPY1049 2/27/2010 4:59PM

    Glad you found strength training exercises to help. Be diligent!

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COOKINMAMA 2/27/2010 4:18PM

    So many benefits. My sister and I weigh about the same but I look much slimmer than her due to muscle. I feel good knowing knowing that even when I'm not exercising my strong muscles are burning fuel!

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NANASUGE 2/27/2010 11:52AM

    There always seems to be something we don't like - I actually like strength and hate running and balance; beginning to appreciate yoga. I add what I don't in moderation for the most part - but the Wii AESActive insists on some running ugghhh! I have exercised induced asthma - so it's definitely not my favorite. But it's a must do to push through ;-) Going for the mark of the high calling :-). So glad you're pushing through as well. Don't overdue and hurt the muscles.

Shelley

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MONTANA_ED 2/27/2010 9:57AM

    I felt the same way until a friend told me that to get started, just use fairly light weight. So I did - and after about 2 weeks I started to up that weight. It feels so good to have some strength where I didn't have it before. You can do it! Keep up the good work!

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MKPRINCESS007 2/27/2010 9:54AM

    This is one thing I miss about the gym. I found that resistance training can be quite addictive once you get started. Hope you find this to be true soon! Way to go!!

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SUNNY332 2/27/2010 8:03AM

    I just recently started lifting weights at home and that will have to do for now as I do not go to the gym. By the time I would get to my closest gym, I could have a work out done. There are times I wish we lived closer but am grateful for the equipment I have a home.

Best wishes and keep up the good work.

Sunny emoticon

Comment edited on: 2/27/2010 8:03:40 AM

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MSWEEZER 2/27/2010 7:34AM

    You are not alone but good you keep pushig yourself. You won't be sorry.

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DEBRA_T 2/27/2010 5:33AM

    I don't know why we resist the resistance exercises, but I feel the same way. For now, I'm sneaking them in by doing low impact aerobic DVDs that incorporate interval training. Someday, though, I'm going to graduate to the circuit. Good for you!

Cheers, Debra
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Valentine's Day

Friday, February 12, 2010

I wanted to wish all of the Spark community a very Happy Valentine's day! I hope you set aside time to have a special celebration, whatever that might be!

I'm so thankful for my dear husband who has stuck with me as I ballooned from the 110 pound bride to, well let's just say, the bride was twice as big! He never said anything negative to me about my weight. He was supportive when I wanted to exercise. He was always willing to do anything I wanted to try. When I had medical issues because of weight, he would ask me what I thought I should do instead of telling me to lose weight. He's been so happy to see me become more healthy as I've lost. He has been very willing to purchase a new wardrobe and compliment me on how my new clothes look on my new body! I am so blessed!! emoticonRitarose emoticon

  
  Member Comments About This Blog Post:

DTCELLO 2/13/2010 9:56PM

    Thank you! and emoticon

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HAPPY1049 2/13/2010 4:57PM

    Yes, you are very blessed. I'm thankful for my husband, too. We will have been married for 28 years tomorrow.

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MSWEEZER 2/13/2010 5:52AM

    What a great man indeed. Glad he has been your 'rock' of support through this and continues to be. Take a moment to count your blessings.

I think many of us are blessed with that special man. I often wondered if there were any out there as my ex was anything but supportive but he had his own issues. Now I have the partner/companion I always dreamt of and life is great!

Happy Valentines Day!

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WOODSYGIRL 2/13/2010 12:10AM

    God Bless him Rita! What a wonderful hubby he is and such a staunch supporter of yours. I think that is just wonderful and it's impacted you greatly as you continue to thrive! Our hubbies are good men and when they see the effort we are making and they take the time to share in that, well, it just doesn't get much better than that! I wish you both a wonderful Valentine's weekend as you spend time together and bask in your love for each other.

Big hugs,
Shannon emoticon

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THE_SILVER_OWL 2/12/2010 8:58PM

    emoticon Thank you for your wishes, and sending them right back at you. It certainly sounds as though you have all the necessary ingredients to have a wonderful Valentine's Day yourself. A warm appreciative heart and a supportive, loving spouse. emoticon

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SUNNY332 2/12/2010 8:18PM

    What a great guy! Do have a Loving Valentine's Day, my friend.

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Sunny


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VIOLINLADY3 2/12/2010 7:33PM

    I am glad you have such a supportive husband. I'm not currently married or dating but I would hope someday to have someone as understanding. Good luck with your continued weight loss.

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LOVEYORKIES 2/12/2010 7:11PM

    What a wonderfully supportive husband! I wish you both a wonderful Valentines Day! emoticon

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CARMEL466 2/12/2010 7:08PM

    emoticonHappy Valentine Day. You are truly blessed to have your husband. He sounds very supportive.

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WHITEBULL1221 2/12/2010 7:07PM

    I agree that having a great support system in our spouses has helped tremendously. My son (who thought I needed chocolate for valentines day) bought me a box that had only 4 pieces in it. I thought that was sweet.

I hope you have a very Happy Valentine's Day. I am going to enjoy peace and quiet......my parents are taking the kids today through Sun.

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MAWMAWTAMERA 2/12/2010 7:07PM

  I hope you have a wonderful Valentine's with your husband. Those of us with men that love us unconditionally are very blessed. Thanks for sharing.

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MOST INCREDIBLE Barley Bean Toss Salad---Try it!

Wednesday, February 10, 2010

This ultra-fresh salad is bursting with flavor!

Salad:
1 C regular pearl barley
3 C water
1- 15.25 oz can Mandarin oranges, drained
1 - 15 oz can kidney beans, drained
2/3 C finely chopped red onion
1/2 C chopped red bell pepper
1/2 C chopped green bell pepper
3 T chopeed fresh cilantro leaves

Dressing:
2/3 C whilte wine vinegar
1/3 C olive oil
2 T granulated sugar
1 t. salt
1 t. ground black pepper
1 t chili powder
1 t dry mustard
10 drops red pepper sauce

Combine barley and water in med. saucepan. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Combine cooked barley and remaining salad ingredients in large bowl; set aside. In medium bowl, combine dressing ingredients and mix well. POur dressing into small saucepan and heat until mixture bubbles. Pour hot dressing over salad; cover and refrigerate 4 hrs or overnight. Serve with a slotted spoon. Makes 8 servings
Per serving 285 calories, 7 g protein, 10 gr fat 44 g carohydrate, 0 cholesterol, 8 g fiber, 449 mg sodium

Note--we ate this 1/2 hr within making and it was delicious and oh so colorful!!

  
  Member Comments About This Blog Post:

JUST_TRI_IT 3/27/2010 4:50PM

    Oh.. this sounds yummy! I LOVE the texture of barley. I'm going ot have to try this recipe.

I also now use wheat berries because of their texture and have made a white bean, plum tomato and wheat berry salad.

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SPIDERGIRL502 3/5/2010 7:54AM

    Sounds really good! I think I have some barley in my pantry I've been wanting to use up. Looks like I found a good recipe for it!

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LIFE_IS_SO_GOOD 2/10/2010 9:06PM

    This sounds really good! Thanks!

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SUNNY332 2/10/2010 8:57PM

    OMG - this sounds so good and we love Barley. I will definitely try it.

Thanks so much for sharing this with us.

Have a Terrific Thursday.

Sunny

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FITABULOUSMELLY 2/10/2010 7:57PM

    Im gonna have to try this one! Sounds YUMMY

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MSWEEZER 2/10/2010 7:40PM

    Sounds good!

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MYDROPPLAN 2/10/2010 7:08PM

    Thanks! I love to try new recipes!!


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BEMYDREAM 2/10/2010 7:02PM

    Sounds delicious! Can't wait to try it. emoticon

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