Tuesday, December 15, 2009
I have been yo-yo-ing with one pound for about 2 weeks! Up one day, down in two, up the next, you get the idea. I'm very frustrated by this as I'm within my eating plan and my exercise is very good. There should be a weight loss!!
Yesterday a friend from church, same age as I am lost her 3 year battle with cancer, it was expected, but it made me sad. I am happy for her to be in heaven with no pain, sitting at Jesus' feet, but I will miss her. I think about her grandchildren who are very small. They will hardly remember her.
All of that made me think about how very self centered I am. I keep obsessing about my pound!! Today I am going to stop thinking about it so much and instead, make every effort as I can to be a blessing to others. Can I lighten someone's load with an action? a kind word, a smile, a joke, a prayer?
When I consider how selfish I am it shames me! I pray that my eyes could be turned to others today, especially in this season when so many are hurting.
Tuesday, December 08, 2009
For months my husband and I have been planning on having all of our 5 children and their spouses home for Christmas, all but our teenager are spread all over the USA. At Thanksgiving we found out that our daughter, son in law, and new granddaughter can't get leave from the Air Force as my son in law is in special training. We were very sad about that, but kept saying that our other daughter, son in law and 15 month old granddaughter were still coming from Dallas along with our two sons and one daughter in law from VA and WA. Last night my daughter told me that because of some unforseen financial challenges they will not be able to come either! I'm so incredibly sad today. We hardly ever can all get together and this was a chance for my kids to meet their nieces. I am sorry to vent, it's just so hard.
The one bright spot was that after the difficult visit with my daughter, I thought those thoughts I've had on countless occasions, "What should I eat to make me feel better?" I recognized the thought and told myself that food was not the answer. Instead I went to bed before I changed my mind. For me, that is a victory. I've been working hard at unplugging the emotional tie to eating and am glad that when I had a big challenge I was able to do that.
I hope you all have a successful sparky day!
Tuesday, December 01, 2009
The first day of December is upon us! After getting on the scale this morning to discover a small loss since Saturday I realized that my fears about the holidays are unfounded as long as I continue to work the plan! I pray that we will all stay focused this month! It's okay to say no to foods that would sabatoge our eating plans. Just say, "No Thank You!"
Monday, November 30, 2009
What is the connection between my daughter's 21 # turkey, a 10 # bag of sugar and 4 pounds of butter you wonder? That's my visual picture of the weight I've shed! I like it and I can't wait to add more to it! What is your visual?
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