Saturday, November 28, 2009
We just got home from our trip to NE to visit our daughter, son-in-law and dear little granddaughter for several days. I am so excited that I stayed within the parameters of my plan the whole time. This morning I weighed myself for the first time in a week and I am down 3#! WOW! I don't know what I expected, but this is great!
I love Christmastime and all that goes with it. I am praying that I will not squeeze out my exercise time, that I will stick to the eating plan and enjoy those I love without the extra food!
For me, it's important to write these goals down and come back to visit them on January 1 to see if I had success or not. I need to keep losing weight during the holidays.
Spark people has provided so much encouragement through the sparkies that have written their own blogs and comments and so much good information regarding diet and exercise as a lifestyle. I have a full heart of gratitude for this tremendous blessing in my life.
THANK YOU to all who have helped keep my on the right road! May we all be strong and make wise choices in this challenging time when food is pushed on us at every turn!
Make it a great day everyone!