Tuesday, June 01, 2010
Hard to believe it's already the 6th month of the year...it's flying by fast, but the pounds aren't flying off!
Fitness Minutes, Miles, even Rainbows have all proven to be great goals in the past, but this month I'm taking a new approach with a calories burned daily goal!
Since eating in range is generally not a problem nor is water I'm gonna be focusing on the 583 calories burned daily (6 days) that the fitness tracker suggests! It's hard to place minutes or miles on that number because depending on the activity it could translate to 30 minutes or 75, 3 miles or 7! During the month I'll be continuing on with C25K training, incorporating circuits back into the fitness routine, and hopefully getting some "fun cardio" with swimming!
I'll only be counting planned exercise, but I plan to wear my HRM while gardening, golfing etc just to see if those activities, in addition to workouts, are placing me with too many calories out and not enough in! There has to be a method to the madness of while the scale isn't moving and I'm determined to figure that out! I figure a couple weeks and I should have an indication of if/where the CICO need to be adjusted if at all!