RISENABOVE   115,471
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RISENABOVE's Recent Blog Entries

Cupid's Hearty Hotties...Week 5

Thursday, February 09, 2012

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Dawn, Tammy, Debbie, Erin, Nicole, Jessica, TaTa, Beach Lisa, Rhonda, Joelle, Shamika, Judy, Cay, Jacquie
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Challenge will run FRIDAY - TUESDAY!
Points must be logged to the tracking thread by Midnight Wednesday, your time zone!

*White Ring - Drink 8 glasses of plain water daily = 10 points
*Black Ring - Eat 5 servings of Heart Healthy foods daily = 20 points
*Blue Ring - Exercise your heart with 45 minutes planned intentional Cardio daily = 30 points
*Red Ring - BULLSEYE! Compete rings white, black and blue daily = 40 point bonus daily!

Max daily points 100...Max challenge points 500!

*Heart Healthy foods ~ Salmon, Flaxseed, Oatmeal, Black or Kidney Beans, Almonds, Walnuts, Tuna, Tofu, Brown Rice, Soy Milk, Blueberries, Carrots, Spinach, Broccoli, Sweet Potato, Red Peppers, Asparagus, Tea, Oranges, Tomatoes, Acorn Squash, Cantaloupe, Papaya, Dark Chocolaate, Red Wine

Friday: W~ , Blk~, Bl~, R~ , Total:
Saturday: W~ , Blk~, Bl~, R~ , Total:
Sunday: W~ , Blk~, Bl~, R~ , Total:
Monday: W~ , Blk~, Bl~, R~ , Total:
Tuesday: W~ , Blk~, Bl~, R~ , Total:

Challenge Points:

  
  Member Comments About This Blog Post:

DOOBRIE 2/11/2012 3:11AM

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NINETOZE 2/9/2012 11:12PM

    emoticon GO TEAM GO!! emoticon

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Branch BINGO! Blitz...Week 4

Thursday, February 02, 2012

emoticonCongratulations, you've been selected as a contestant on Branch BINGO! Blitz....The BLC Networks hottest new game show to hit Primetime! The rules of the game are simple...complete as many Bingo tasks daily as possible by blasting your way through squares to complete a Blitz coverall!

emoticonEach Square you complete is worth 5 points...even the free square!
(Max 25 squares/125 points daily) **NOTE that the 20 minutes walking space and 20 minutes cardio space can NOT be combined! To earn points for each you'll need to walk 20 minutes AND do an additional 20 minutes of cardio!
emoticonEach BINGO (5 in a row across, down, or diagonal) is worth 10 points!
(Max 5 Bingo's/50 points daily)
emoticonComplete a "Coverall" by filling in all the squares on the card in a single day and you earn a 50 point coverall bonus daily!

Total daily points possible 225, max 1125 for the weekend!

F:
S:
S:
M:
T:
Total Bingo Pts:

  


Totally Tubular CICO...Week 3

Thursday, January 26, 2012

CICO "Calories In ~ Calories Out" Challenge runs FRIDAY - TUESDAY
Total CICO points must be logged to the tracking thread no later than Midnight Wednesday your time zone!

Points for CICO challenge will be awarded as follows:

emoticonPublic Tracker: Earn a ONE time weekend bonus of 50 points for having/making your nutrition tracker public!
emoticonCI (Calories In):
30 pts for each day you track every bite AND stay within your calorie range...not above, not below!
emoticonCO (Calories Out):
5 pts for burning between 100-249 calories
OR
10 pts for burning between 250-499 calories
OR
15 pts for burning between 500-749 calories
OR
20 pts for burning between 750 - 999 calories
OR
25 pts for burning 1000+ calories

emoticonEarn 5 bonus points each day by posting your CICO to the Forest chat thread:
When posting your CICO on the thread daily to earn bonus points, please list your: SP Nutrition Range, Actual CI (calories eaten), Actual CO (calories burned) and what you did to burn them....not just how many points you earned!

Example Post ~ Range: 1300-1600, CI: 1365, CO: 876, 45 mins Run Intervals

~~~~~~~~~~~~~~~~~~~~~~~~~~~
One time Tracker Points: 50 points

Friday - CI: 30 (1407), CO: 20 (761), Post: 5, Total points: 55 (deficit 1054)
Saturday - CI: 30 (1357), CO: 15 (585), Post: 5, Total points: 50 (deficit 928)
Sunday - CI: 30 (1343), CO: 20 (838), Post: 5, Total points: 55 (deficit 1195)
Monday - CI: 30 (1461), CO: 20 (754), Post: 5 , Total points: 55 (deficit 993)
Tuesday - CI: 30(1481), CO: 5(155), Post: 5 , Total points: 40 (deficit 374) was suppose to be a rest day!

Total Challenge Points: 50 + 255 = 305 emoticon

  
  Member Comments About This Blog Post:

SBW1027 1/27/2012 8:06AM

    What a great challenge. Really makes you be accountable. Good luck! You will do great!

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Freggie Blizzard...Week 2

Thursday, January 19, 2012

Challenge Runs FRIDAY - TUESDAY! All challenge points must be logged to the tracking thread by MIDNIGHT WEDNESDAY! Please report only your TOTAL Freggie Blizzard points!

emoticonLet it Snow
Each full serving of freggie consumed 1 point (no daily maximum)

emoticonDress your Snowman
Each color you incorporate into your day 1 point (daily maximum 5 ~ 1 ea color)
Red - Scarf
Yellow/Orange - Mittens
Green - Vest
Blue/Purple - Top Hat
White/Brown - Broom

emoticonRainbow Freggie Blizzard
For each day you Dress your Snowman with a full rainbow you earn 10 Blizzard points! (daily Maximum 10)

Points are awarded for FULL servings of a freggie only... bites of something won't get you one!
emoticonServings are figured as the following:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
**NOTE
V-8 juices (both veggie and fruit) have a combination of freggies that create 1 serving, but not a full serving of each fruit/veggie ingredient listed! A 4-6oz serving would be considered 1 fruit/veggie serving and represent 1 color (you choose which)!

F: Servings(18), Color(5), Rainbow(10) Total: 33
S: Servings(12), Color(5), Rainbow(10) Total: 27
S: Servings(17), Color(5), Rainbow(10) Total: 32
M: Servings(14), Color(5), Rainbow(10) Total: 29
T: Servings(12), Color(5), Rainbow(10) Total: 27

Total Freggie Blizzard points: 148 points

  
  Member Comments About This Blog Post:

SARAHSMILE2012 1/19/2012 7:50PM

    Love this challenge :)

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DREAM...Wk 1

Thursday, January 12, 2012

Challenge Runs FRIDAY - MONDAY

D = DO! Make a daily goal! (10pts/day)
R = READ motivational article in the Spark archives! (10pts/day)
SECRETS OF SUCCESS ~ SUCCESS STORIES ~ MOTIVATIONAL ARTICLES
E = EXERCISE for at least 20 minutes/day MINIMUM! (10pts/day)
A = AGUA Get at least 8 8oz waters in each day!. (10pts/day)
M = MONITOR intake! Track every bite! (10pts/day)

D~F(10), S(10), S(10), M(10)
R~F(10), S(10), S(10), M(10)
E~F(10), S(10), S(10), M(10)
A~F(10), S(10), S(10), M(10)
M~F(10), S(10), S(10), M(10)

Total DREAM Points ~ 200

100% ParticipACTION....NO EXCUSES!

  
  Member Comments About This Blog Post:

DOOBRIE 1/19/2012 12:50PM

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