Thursday, October 27, 2011
Double, double toil and trouble,
Make bad choices-tummies bubble.
Eye of Newt and Wing of Bat,
Halloween candy will make you fat.
Write your food down every day,
Stay in range or you will pay.
Potions and Spells try as we might,
Alone aren't enough to win the fight.
Add points to the brew daily, stir as you go
Let's make the Witches Cauldron overflow.
Track Nutrition, Stay in Range AND Below 2300mg sodium! ~ 10 points daily, ALL or NOTHING ~ (Plan ahead and write it BEFORE you bite it to keep your trackers in check!)
No Candy OR Sweets! ~ 20 point bonus daily ~
Come to the Forest daily and report your brew points to the Witches Cauldron List! Our team goal is to fill the Cauldron NO LESS than 3/4 full! That's going to take a a minimum of 3,038 points as a team over 5 days...so we need all of the Forest Witches pouring in their share!
Total: 110 points! Pitiful simply because I didn't "feel" like tracking!
Friday, October 21, 2011
We've taken the most popular events and attractions at the Rodeo and "BLC-ized" it! Here you have it, the BLC RODEO Challenge:
Challenge runs FRIDAY - MONDAY.
Chuck Wagon = Food, track and remain in your calorie range. 5 points for TRACKING and 5 points for STAYING WITHIN RANGE each day. Max 10 daily!
F: 10, S: 10 , S: 0 , M: 0
Team Roping = Post in your team chat thread and leave a comment on a teammate's page. Max 5 daily!
F: 5, S: 5 , S: 5, M: 5
Calf Roping = Arm Exercises. 5 points for each set of 15. Max 10 points!
F: 10, S: 10, S: 10, M: 10
Barrel Race = Heart Raising Cardio. 5 points for every 20 minutes. Max 15 daily!
F: 15, S: 15 , S: 10, M: 10
Bull Riding = Leg Exercises. 5 points for each set of 15. Max 10 daily!
F: 10, S: 10 , S: 10, M: 10
F: 50, S: 50, S: 35, M: 35
Total Points: 170 (Max 50 daily)
Wednesday, October 19, 2011
It hasn't been exactly a week since I started this on Thursday, but considering my savings account is loosely tied to WI/Rewards, I want to keep reporting in line with Wednesday results!
Let me tell ya it is building!! I'm not talking about just the bank account, but focus and motivation!
I stayed in range with balanced nutrition all of last week! Even when plans changed late in the day, there was no doubt in my mind I'd stay on track! I adjusted my food and packed it to take along...even making sure to take an extra snack, one that still fit in my range, just in case!
Water was in check also...10 glasses of plain water daily, with a few extra glasses of herbal tea thrown in here and there for good measure!
Where this "bank" really hit home was in the exercise department! It helped that the weekend BLC challenge had me busting my butt, and that I have committed to completing Supreme 90 with some dear SP friends! Given all that, there's still more to it! Yesterday for instance...after 4 days of racking up ST reps and 90 mins daily of cardio, I had decided that Tuesday would be an "easy" day! I planned some leisurely cardio to keep moving, but leisurely for me means low calorie burn! How would I earn my .25 for burning 500 calories then?...exercise longer, so that's what I did! Even though my muscles were sore, I wasn't gonna let my Tuesday .25 pass me by for ST, so I planned some easy ST moves! Last night at 10:00 I realized that I'd forgotten, so to the floor I went and busted them out! Total NSV!!
Here's how my week looked:
Thursday ~ .92 (slow start, but I came up with the idea late in the day)
Friday ~ $2.27
Saturday ~ $ 2.38
Sunday ~ $ 1.75
Monday ~ $ 1.77
Tuesday ~ $ 2.31
Total Banked: $11.40
Scale translation ~ -2.6 pounds!
Bring on the coming week!
Friday, October 14, 2011
The Mirror, Mirror blog left my mind spinning and reflecting a little more about all those things I've accomplished!
I realized that the first year of my journey was the most successful...but the question is why? After pondering most of the day I came to the conclusion that it's because I had something to look forward to! Losing at that time was happening fast, meaning I was constantly shrinking out of my wardrobe and needing to find new things to dress my body with! I also was constantly incorporating new fitness equipment, video and such along with creative motivation to keep myself focused!
With all that said, I'm revisiting one of my favorite things I came up with and adapted it to where I am in my journey now! I am determined to get the scale and tape progress moving in a downward fashion again! I've given some thought to a couple scale milestone rewards, but more important are the things I need to focus on to get them! That's right...if I want it, I have to earn it!
Of course, the accountant in me has a spreadsheet already prepared to keep a "savings account", and here's what will allow the deposits to start and bank to build!
.25 each day of ST
.25 each day in range
.25 each day 500 cal burned
.01 each 8 oz of water
.01 each minute of exercise
I'm banking on .10 daily for water since 10 glasses is fairly easy! As for the exercise, I'm not setting any expectations, but I know me well enough and I'm sure it will push me even beyond what I'm doing now! :) Since I have an issue with consistent ST, I'm giving myself a double dose of deposit for minutes and actually completing the ST!
My biggest reward is somthing I've wanted forever....a Garmin! That beauty isn't coming out of the savings though! To earn it I'll have to actually complete all 9 weeks of race training!
Now I'm excited! Look out...my piggy bank is gonna be getting fat, while my body gets nice and toned!
Thursday, October 13, 2011
It's time to Dig, Dig, Dig in the Mines...where a million Diamonds shine!
Challenge Runs FRIDAY - MONDAY
Heigh-Ho, Heigh-Ho, it's off to work we go!
DIAMONDS - earn 1 gem for each 15 reps Core ST exercise you complete!
(no max daily)
RUBIES - earn 1 gem for each 15 reps Upper ST exercise you complete!
(no max daily)
EMERALDS - earn 1 gem for each 15 reps Lower ST exercise you complete!
(no daily max)
MINE EXCAVATION - earn 1 mine mile for each 15 minutes of planned, intentional CARDIO you complete! (Max 6 miles/90 minutes daily!) Bike miles need to be divided by 3, so 3 miles = 1 mine mile! *Please note this is cardio only, not total fitness minutes!
Let's dig deep into the mine, gather up all the precious gems we can and shine with 100% Pixie participation!
Friday(Chest/Back/Lower) ~ D: 0 , R: 20 , E: 20 , Excavation: 6 mine miles
Saturday(Core/Abs/Lower) ~ D: 35, R: 10 , E: 10 , Excavation: 6 mine miles
Sunday(Biceps/Triceps/Lower)~ D: 6, R: 36 , E: 0 , Excavation: 6 mine miles
Monday(Core/Abs/Lower) ~ D: 25 , R: 0, E: 16, Excavation: 6 mine miles
Total Gems: 66 Diamonds, 66 Rubies, 46 Emeralds, ~~ Total Miles: 24
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