Thursday, June 23, 2011
Challenge Runs FRIDAY - TUESDAY
Please be sure your CICO Rainbow results are posted to Week 11 tracking thread no later than Midnight Wednesday, your time zone!
CI (Calories In):
Stay within your Calorie Range AND eat a Full Rainbow! 20 points daily, all or nothing! (Rainbow consist of 1 full serving each color...Red, Green, Orange/Yellow, White/Tan, Blue/Purple)
CO (Calories Out):
(All intentional, planned exercise that keep your HR in an elevated state count!)
1 pt for each day you burn between 100-499 calories
2 pts for each day you burn between 500-999 calories
3 pts for each day you burn between 1000-1499 calories
4 pts for each day you burn 1500+. calories
Post your actual CICO numbers to your team thread and earn 10 Bonus points! (example CI: 1240, CO: 532 and Freggies eaten)
Max 34 points possible daily!
F ~ CI: 1403, CO: 584, Freggies: yep, Bonus: 10, Points: 32
S ~ CI: 1509, CO: 764, Freggies: yep, Bonus: 10, Points: 32
S ~ CI: 1415, CO: 1085, Freggies: yep, Bonus: 10, Points: 33
M ~ CI: 1469, CO: 1011, Freggies: yep, Bonus: 10 Points: 33
T ~ CI: 1508, CO: 1030, Freggies: yep, Bonus: 10 Points: 33
Total Points ~ 163
Friday, June 17, 2011
Are you happy "coasting through the yellow light and hoping you don't get burned"? . If not, It's time to STOP making excuses and GO full force into the rest of the BLC challenge! What does that have to do with Peppers?...It's all about the Red, Yellow, Green and GO for minutes!
Challenge Runs FRIDAY - TUESDAY!
Total STOP and GO points must be logged to your trackers no later than Midnight Wednesday your time zone!
1 Red, 1 Yellow, 1 Green Freggie = 1 pt (No max, but you must have one full serving of each color to earn a point...2 of ea color = 2pts, etc)
GO for Fitness! All planned fitness minutes count! Minutes are points for this portion!
F~ Stoplight of Freggies: 4 , Minutes: 187, Daily Points: 191
S~Stoplight of Freggies: 4 , Minutes: 49, Daily Points: 53
S~Stoplight of Freggies: 2, Minutes: 75, Daily Points: 77
M~Stoplight of Freggies: 2, Minutes: 83 , Daily Points 85
T~Stoplight of Freggies: 2 , Minutes: 89 , Daily Points 91
Total Challenge Points: 497
Thursday, June 09, 2011
We're entering the last 4 weeks of the BLC...there are no floatation devices here, you either keep swimming or you slowly start to sink! So this week we are Diving In and making the best of the remaining weeks...Going back to basics and using things we KNOW to be the foundation of successful lifestyle changes!
There's no better place to put our training to the test than in the pool... an Olympic swimming pool that's 50m in length, 25m in width, has 8 race lanes, and 2 open lanes! We are going to make full use of all that it has to offer!
Challenge Runs FRIDAY - TUESDAY! Diving In results must be posted to the tracking thread no later than Midnight Wednesday, your time zone!
50m length ~~ Complete 50 Reps ST daily 1 pt...ea set of 50
25m width ~~ Complete 25 Mins planned Cardio daily 1 pt...ea 25 mins
8 race lanes ~~ 8 full servings freggies daily 1 pt...all or nothing
2 open lanes ~~ 2 quart (8 glasses) water daily 1 pt...all or nothing
F: ST~14, C~6, F~1, W~1=22
S: ST~10, C~4, F~1, W~1=16
S: ST~6, C~7, F~1, W~1=15
M: ST~3, C~4, F~1, W~1=9
T: ST~8, C~10, F~1, W~1=20
Total Points: 82 Points
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