Thursday, May 12, 2011
This weekend we're going to be letting arrows fly Pixies! Rather than allowing them to wander aimlessly, we'll be aiming at grouping them together, focusing on a target and hitting the BULLSEYE!
Challenge runs FRIDAY - TUESDAY! Points must be posted to the tracking thread no later than Midnight Wednesday, your time zone to count for participation! Please report total points and # of Bullseye's!
*White Ring - 5 freggies daily = 1 pt
*Blk Ring - 8 glasses water daily = 2 pts
*Blue Ring - 45 minutes Planned intentional Cardio daily = 3 pts
*Red Ring - Stay within nutrition range daily = 4 pts
(to earn red ring points you must log everything that passes your lips)
"BULLSEYE" Yellow Ring = Max points of all other rings(white-red) earn 10 pt bonus daily
Total Possible daily points 20! All or nothing for each ring, no partial points!
Friday: W~1, Blk~2, Bl~3, R~4, Y~10, Total~20
Saturday: W~1, Blk~2, Bl~3, R~4, Y~10, Total~20
Sunday: W~1, Blk~2, Bl~0, R~0, Y~0, Total~3
Monday: W~1, Blk~2, Bl~3, R~4, Y~10, Total~20
Tuesday: W~1, Blk~2, Bl~3, R~4, Y~10, Total~20
Total Challenge Points: 83
Thursday, April 21, 2011
This weekend we'll be taking part in an "EGGSpedition" to see how many eggs we can pick up! Of course you're going to have to earn the eggs and the all important basket that you'll be lugging around! That's going to take some strength...the fuller it becomes the heavier it gets!
Challenge Runs FRIDAY - TUESDAY
Challenge accomplishment need to be posted to the tracking thread NO later than Midnight (your time zone) WEDNESDAY!
Tracking Example: Eggspedition: total # of baskets, total # of eggs!
Complete 30 minutes of planned cardio daily to earn your basket!
Complete 1 set of 15 reps ST to earn an egg! There is no limit to the number of eggs you can earn daily, so mix up the ST and sprinkle in some extra sets of 15 through the day!
Always remember to alternate ST and work different muscle groups daily to allow recovery time...upper today, lower tomorrow! It's suggested to make Tuesday a Core day to avoid strenuous strength training the day before weigh in!
Let's see if we, as a team, can gather all 1000 eggs before challenge end!
Friday: 3 baskets, 14 eggs
Saturday: 1 basket, 21 eggs
Sunday: 0 basket, 10 eggs
Monday: 2 baskets, 27 eggs
Tuesday: 2 baskets, 12 eggs
Total : 8 baskets, 84 eggs
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