Thursday, April 21, 2011
This weekend we'll be taking part in an "EGGSpedition" to see how many eggs we can pick up! Of course you're going to have to earn the eggs and the all important basket that you'll be lugging around! That's going to take some strength...the fuller it becomes the heavier it gets!
Challenge Runs FRIDAY - TUESDAY
Challenge accomplishment need to be posted to the tracking thread NO later than Midnight (your time zone) WEDNESDAY!
Tracking Example: Eggspedition: total # of baskets, total # of eggs!
Complete 30 minutes of planned cardio daily to earn your basket!
Complete 1 set of 15 reps ST to earn an egg! There is no limit to the number of eggs you can earn daily, so mix up the ST and sprinkle in some extra sets of 15 through the day!
Always remember to alternate ST and work different muscle groups daily to allow recovery time...upper today, lower tomorrow! It's suggested to make Tuesday a Core day to avoid strenuous strength training the day before weigh in!
Let's see if we, as a team, can gather all 1000 eggs before challenge end!
Friday: 3 baskets, 14 eggs
Saturday: 1 basket, 21 eggs
Sunday: 0 basket, 10 eggs
Monday: 2 baskets, 27 eggs
Tuesday: 2 baskets, 12 eggs
Total : 8 baskets, 84 eggs
Thursday, April 14, 2011
Challenge runs FRIDAY - MONDAY
B - BLOG/JOURNAL 5 pts per day!
Sit down every day of this Challenge and either make your plan or anylize your day/Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking.
L - LIST YOUR CALORIES 5 pts per day!
If you Bite it, You Write It; If you sip it, script it; Every Nibble, be SURE to scribble...lol, you get the idea. We all can get Dieters amnesia. Though when we write it down, we can not forget...and it will help to hold us Accountable...It will give us an idea of our food patterns and areas that we may be able to improve upon. It let's us KNOW Where we stand on the day.
C - Cardio/Strength 5 pts/20 mins...Max 15pts/day!
Choose either or do bothWhy not do both at the same time...This is YOUR Challenge...Do what YOU can. Work at your own Fitness level...but think of this Wonderful New Challenge and WHY you are on this Journey and Work it out!
BONUS - 5 pts for Completing all 3 daily!
Friday: B~5, L~5, C~15, Bonus~5, Total~30
Saturday: B~5, L~5, C~10, Bonus~?, Total~20
Sunday: B~5, L~5, C~5, Bonus~?, Total~15
Monday: B~5, L~5, C~5, Bonus~?, Total~15
Total Challenge Points~80
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