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RISENABOVE's Recent Blog Entries

Weekend Challenge 10...Turkey Trot!

Friday, November 19, 2010

Will be back with challenge details
F: 1 banana, 2 avocado, 2 grapes, 1 rasp, 1 mango and 2 spinach
6 miles bike/3 = 2 miles

  


Weekend Challenge 9...CICO

Thursday, November 11, 2010

To participate in this challenge, you will only need to do two things:
emoticonFirst, determine a calorie range that is healthy for you.
emoticon emoticonSecond, track all of your food AND exercise for the duration of the challenge! Seems easy enough right, we should all be doing that anyway!

We recognize that everyone burns calories differently based on our metabolisms, BMI, gender and a variety of other factors. Please do NOT include your BMR(Base Metabolic Rate) in your daily CO (Calories Out) totals...for the purpose of this challenge we will be using ONLY calories out that you've burned through PLANNED exercise!

Points for CICO will be awarded as follows:

CI (Calories In):
5 pts for each day you stay within your calorie range!

CO (Calories Out):
1 pt for each day you burn between 100-499 calories
OR
2 pts for burning between 500-999 calories
OR
3 pts for burning 1000-1999
OR
4 pts for burning 2000+.

You can earn 1 pt bonus each day simply by posting your CICO in the Forest! Visibility =Accountability, so come share!
Maximum 10 points possible per day!

Calorie Range: 1200- 1550
CI points (5 or 0 daily): Thurs(1314)-5; Fri(1253)-5; Sat-(?)- ; Sun(?)-; Mon- (?)-; Tues-(?)-; Wed(?)
CO points(4 max daily): Thurs(476)-1; Fri(245)-1 ; Sat-(?)- ; Sun(?)-; Mon- (?)-; Tues-(?)-; Wed(?)
Bonus Daily post(1 max daily): Thurs-1; Fri-1; Sat-- ; Sun-; Mon-; Tues-; Wed
Daily totals: Thurs-; Fri-; Sat- ; Sun-; Mon-; Tues-; Wed-
Challenge Total:

  


Weekend Challenge 8...Straight Minutes and Crunch Time!

Wednesday, November 03, 2010

Challenge will run FRIDAY - TUESDAY
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
We're competing with the Rocketeers and Sapphires....Any and all PLANNED Fitness minutes count!

F: 79, S: 37, S: 52, M: 50, T: 90 = 308

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
On Saturday OR Sunday (you choose the day) do as many good form crunches as you can, and on Monday you'll add your total Crunches to the list provided in the Forest! Feel free to Crunch both days, but ONLY ONE day of crunches will count!

Total Crunches Completed: 210

  


Weekend Challenge 7...Trick and Treat!

Wednesday, October 27, 2010

This Halloween weekend is going to be tough for many, but we've stirred up some "Challenge Brew" in the cauldron! We'll be doing a little Forest Trick and Treating...Setting to the sky WitchiePixie emoticonstyle! "Tricking" our weaknesses, "Treating" our bodies and flying through the "Neighborhood"! Have a little fun and "Dress up" your profile picture in costume if you so choose!

Challenge will run FRIDAY - MONDAY

emoticon"Trick" - Earn 20 points each day you do NOT consume Junk Food! **Make your own determination of what junk food is, but I think we all agree that soda, chips, candy, cookies, baked goodies etc. are in the junk category!
emoticon"Treat" - Earn 20 points each day you move your body with 45 minutes of planned exercise AND emoticonincorporate 3 full servings of Orange/Yellow Freggies in your day!
emoticon"Neighborhood" - Earn 10 pts daily for visiting the Forest AND throwing an Orange food at a Pixie page!

Max 50 challenge points daily!

Don't let the Devil on your shoulder steer you wrong or the Vampires ways suck the life out of your efforts this week! There's no need to let Halloween temptations turn the Forest into a "Spooky" emoticonplace come weigh in day! Let's focus on casting some magic spells this week emoticon and use those brooms Wednesday to sweep a few pounds away and keep the Forest friendly!

Anyone who receives a PERFECT score for ALL 4 days of this challenge will display the Trick or Treat Goodie on their page! How many Pixies are going to come home with a Halloween bucket emoticonfull of points?

Friday~ Trick 20, Treat (91/3) 20, Neighborhood 10, Total Points= 50pts
Saturday~Trick 20, Treat(118/4) 20, Neighborhood 10, Total Points=50pts
Sunday~Trick 20, Treat(103/3) 20, Neighborhood 10, Total Points=50pts
Monday~Trick 20, Treat(41/3) 20, Neighborhood 10, Total Points=50pts

Total Challenge Points=200

  


Pixie Pledge...Oct 27 ~ Nov 2!

Wednesday, October 27, 2010

I, Dawn, pledge emoticon to do everything in my power emoticonto become healthier this week.
I will watch the quality emoticon emoticon emoticon emoticon emoticon emoticon AND quantity emoticon emoticonof my food.
I will exercise more than last week! emoticon emoticon emoticon emoticon emoticon
I will not make excuses! emoticon emoticon emoticon emoticon
I want to be a healthy Pixie! emoticon emoticon emoticon
I am worth the work! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

WINKERDINK 10/27/2010 12:40PM

    That's my girl! emoticon

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