RINLU84   13,808
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Rock*Star Challenge!

Wednesday, June 27, 2012

Just joined up with Magda (SMURFETTE0725) and Laura (LUVRGIRLLK) on Facebook for the Rock*Star Challenge. I'm super excited for this. Here's what I'm committing to from July 2-September 2.

Nutrition = Sugar Free and H2O only (eek!)
Spirituality = 20 min daily ready, meditation, or prayer and NO texting while driving
Fitness = 20 hours of ST and 135 miles to run
Let's do it!!!

  


6/20

Thursday, June 21, 2012

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it!
Done

2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
In range- 1270

3. Run 3 days a week.
Didn't get my run in tonight. Try again tomorrow

4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
Walked for an hour on Sunday
Nothing else yet

5. Drink at least 120 ounces of water a day.
Done

6. No more than one diet pop a week (no regular!)
No pop!

7. Stay out of the pantry at work!
No pantry- was even offered oreos and said no :)

  
  Member Comments About This Blog Post:

SHINTON1618 6/21/2012 7:45PM

    Sounds like you are doing a great job! Keep up the good work.

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6/19/12 recap

Wednesday, June 20, 2012

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it!
Did it! Nothing to be embarrassed by either :)

2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
In range- 1307

3. Run 3 days a week.
Ran Sat and Mon, plan to run tonight (wed)

4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
Walked for an hour on Sunday
Nothing else yet

5. Drink at least 120 ounces of water a day.
Surpassed it. Drank over a gallon (128 oz)

6. No more than one diet pop a week (no regular!)
No pop!

7. Stay out of the pantry at work!
Didn't even go near the pantry
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Weekend recap

Tuesday, June 19, 2012

Okay, here is how I did this weekend (including Monday cause I don't work Mon)...

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it!
Sat- done!
Sun-done!
Mon-didn't track the creme filled longjohn that i shouldn't have even eaten because i felt bad for eating it :(

2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
Sat-went over calories only because of splurge meal
Sun-done!
Mon-technically went over because of the dumb donut I didn't put in

3. Run 3 days a week.
Ran Sat and Mon so I only need one more run this week

4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
Walked for an hour on Sunday

5. Drink at least 120 ounces of water a day.
Sat- done
Sun-not enough- only about 90 oz
Mon- not enough, not sure how much though

6. No more than one diet pop a week (no regular!)
Sat- had regular Root Beer at my splurge meal- does that count?
Sun-no pop
Mon-Sierra Mist cause my tummy hurt- but it was regular :(

7. Stay out of the pantry at work!
Don't work on weekends or Mon so no problem there!

So I didn't do too bad. I did really well with my exercise, and pretty good with tracking my food and staying in calories with the exception of the donut. I need to stop beating myself up over it though. It's over! New day today. So far so good. I'll report tomorrow!

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Goals for the rest of June

Friday, June 15, 2012

Okay, in order to see the scale move this month I need to work at it. I need to make some goals for myself to help stay accountable.

1. Track my food everyday-Track everything I eat even if I'm embarrassed by it! emoticon
2. Stay in my calorie range everyday with the exception of one splurge meal on the weekends.
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3. Run 3 days a week.
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4. Do something (weights, walk, jumping jacks, etc.) 2 other days a week.
emoticon
5. Drink at least 120 ounces of water a day.
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6. No more than one diet pop a week (no regular!)
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7. Stay out of the pantry at work!
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I can do those. Nothing too hard. Starting Sunday I will check in everyday for the day before.
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  Member Comments About This Blog Post:

COOP9002 6/15/2012 7:35PM

    Looks like a good plan. Hopefully it goes well for you.

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