I've Impressed Myself

Wednesday, March 23, 2011

Today I got up early and did my Wednesday morning workout as normal. My day started off great but by 1:00PM I was so upset with a co-worker that all I could see was RED!

I had my piano lesson at 5 and afterwards I still couldn't shake the anger. Now here's the part where I impressed myself.... Now normally after a really tough day, I would overeat, eat junk, or overindulge in alcohol. But not today! Today I went straight to the gym and ran! Boy what a difference that made. I left feeling better about the situation and better about myself and best of all I didn't feel the need to run to food! I now know my triggers, can cope with stress better, and I don't run to food for comfort!

  

Chobani Greek Yogurt...YUM!

Thursday, March 17, 2011

I have never been a big yogurt fan, but when I stumbled on a Chobani Greek Yogurt sale at my local grocery store I decided to give it a try. Let me say this... it was the best decison I've made in a long time! I absolutely love it! So much so that I eat it every day for breakfast and sometimes as a early evening snack!

I've tried all of the non-fat yogurt flavors except for Vanilla, (I'll have that for breakfast tomorrow) and I haven't tasted one flavor that I didn't like! My absolute favorite is the Black Cherry! It is AMAZING! I also love the Peach flavor. Strawberry is always a safe bet, and for something different the Honey flavor is also a good option. The Pomergranate is great and if you love lemons, try the Lemon flavor, its tart and tasty.

I encourage anyone who hasn't tasted Chobani Greek Yogurt to give it a try. It is worth every penny! And lucky for me my local grocery store has it on sale for $1. I've bought over 20 already!

  

  Member Comments About This Blog Post:

ME40ME 3/22/2011 8:41AM

I love it also. Hadn't tried lemon nor pomegranate but will trit now. I love pineapple. It is a great yogurt...I use to like holland..now say Yoplait who? Thanks for sharing! Report Inappropriate Comment

Stressless Weekend

Sunday, February 27, 2011

This weekend I experienced a phenom I'd like to call a "Stressless Weekend". It is defined as a weekend without stress. I wish to take this phenom and make it a daily occurance and have stressless days all of the time! Or maybe I can try to Stress Less! Yeah, that sounds more attainable.

  

  Member Comments About This Blog Post:

ME40ME 2/28/2011 7:10PM

if you can, then I can! Report Inappropriate Comment

MICHELE0008 2/27/2011 9:26PM

Hoping for weekends (and days!) like this too! Best wishes and good luck on many more! Report Inappropriate Comment

Wine

Thursday, February 24, 2011

Wine you are my friend, but I don't see you often! You are worth the calories to me!

  

You Almost Got Me!

Tuesday, February 22, 2011

Stress, you almost got me today. You disguised yourself as an annoying coworker and then gave me more work to do! But the jokes on you Stress, I was not fooled! Next time bring your A-Game!