Monday, October 28, 2013
Yesterday, I made a list of some of my favorite healthy things and shopped for them.I have my breakfast, lunch, snacks and dinner planned for the week with my favorites instead of just what happens to be there. This evening, I will be clearing out a cabinet for my snacks so that they will be easier to pack in the morning.
I ordered my Spark Activity Tracker last Friday from Amazon and it should are tomorrow evening. I can't wait! I am also reclaiming my recumbent stationary bike from my husband. I originally bought it to help with my knees and he took it over. It wouldn't be a problem, but he is 6'3" to my 5'6" and I can't reach the pedals on his setting. I am not physically
capable of adjusting the setting myself, so I need him to set it for me and leave it alone. That is on my list for this week as I get ready for November 1st.
Thursday, October 03, 2013
Yesterday, I was thinking about long term goals. I want to weigh 225 pounds. That will lower the dosage or eliminate the need for many of the medications that I take daily. It seems like a lot right now, but I did the math-that is 5 pounds a month from now to August. I can do that by:
1. Staying in my chalorie range
2. Chair Marching daily
I read an article today about having Monthly, Weekly and Daily goals:
My October goals:
1000+ Fitness minutes
Track everything that goes in my mouth
Drink 8+ cups of water per day.
Exercise is going very well; I already have 112 minutes for October and this is day 3! I should get to 250 by Sunday!
250 minutes of exercise minimum
Today I want a minimum of 45 minutes of chair marching.
Monday, August 05, 2013
It has been a while. I started this morning by weighing and posting it, spinning for Spark Points, checked into one of my groups, updated my status, logging my breakfast and lunch. So, I begin again. This time I will stay the course.
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