Tuesday, February 14, 2012
Cardio Streak Day 292
1230 hrs 52F
It's a lot warmer today and the sun is out with only a few clouds in the sky. Today is a scheduled 5K workout.
After the warm up, I started right in to the workout. The 5K today was 35 minutes, an average of 11:25 per mile.
My time per mile has improved but I feel like I pushed it a little too much, a little too soon. Although I'm doing the time, it's uncomfortable. Oh, nothing hurts, there is no pain, it's just a feeling that I'm pushing too hard.
With the warm up and cool down, today's workout was:
562 calories burned