RGPW30   71,866
SparkPoints
60,000-79,999 SparkPoints
 
 
RGPW30's Recent Blog Entries

Wednesday, July 25, 2012

Wednesday, July 25, 2012

I went to my Strength/Cardio class today feeling very worn out. Once the music started and the exercises started I gained more and more energy. When the class was over, I felt great and had energy enough to come home afterwork and continue working at home cleaning house and doing the laundry. I really enjoy exercise classes and of course I logged it in my Fitness Tracker.

  
  Member Comments About This Blog Post:

CASTIRONLADY 7/26/2012 6:52AM

    I am delighted each time I get a notice of you exercise minute trophies. You are my hero.
emoticon emoticon emoticon

Report Inappropriate Comment


Saturday, July 21, 2012

Saturday, July 21, 2012

Today the dogs and I walked all the way to the pond and back. I was exhausted but they were ready for more. Unfortunately I was not. I must admit that I sat down and took a little 10 minute nap. I never believed in the term 'power nap' before but I think I might give it a try. When I woke up, I was energized again. I cleaned the bathroom and got ready to do to my 9am Vinyasa yoga class. It was a great class with to focus today on heart openers and core work. Without the power nap, I probably would not have made it to class. Of course I recorded both the walk and the yoga in my Fitness Tracker.

  
  Member Comments About This Blog Post:

CASTIRONLADY 7/21/2012 10:04PM

    My company just went back to the old house and I haven't been to Sparkpeople all day. First message I received was about your blog.

Good job!

emoticon

Report Inappropriate Comment
UMBILICAL 7/21/2012 9:45PM

  walk those dogs.

Report Inappropriate Comment


Friday, July 20, 2012

Friday, July 20, 2012

I enjoy my Fridays so much because I work only half day on Friday and take the afternoon off. I do this every week of the year, this way I use up all my vacation time because the best time I can have is my time. I enjoy doing the little things on Friday like sweeping the patio, watering the flowers, doing the laundry, buying groceries, sitting in my easy glider watching the butterflies, birds, and bumble bees in my yard. Fridays always give me so much pleasure then I top the whole thing off by going to my Vinyasa yoga class. Tonight's class was very intense, sweaty and fun. Of course I recorded it my Fitness Tracker. Good health is very good.

  
  Member Comments About This Blog Post:

CASTIRONLADY 7/20/2012 11:33PM

    Sounds like a great Friday to me. See ya sometime!




emoticon emoticon emoticon

Report Inappropriate Comment


Wednesday, July 18, 2012

Wednesday, July 18, 2012

At home this evening enjoying an audio book and doing chores. Just finished cleaning up the kitchen. I am so grateful that my kitchen is useful and efficient. I must cook more food now since I am trying to reduce processed foods. It is not fancy cooking - just meat, vegetables and salad but it all adds up when I record my meals in the Food Tracker.

  
  Member Comments About This Blog Post:

CASTIRONLADY 7/18/2012 10:04PM

    Doesn't tracking make you more thoughtful about what you eat. I think twice before I pig out now. Good blogging!
emoticon emoticonBFF

Report Inappropriate Comment


Sunday, July 15, 2012

Sunday, July 15, 2012

Today was going according to my plan when I went to Yoga class. I was early so I sat in the car listening to my audio book. Then the rain started. It rained so hard that I could not even see the yoga studio. It rained and rained and rained. I finally jumped out of the car, grabbed my yoga mat and ran to the studio to do my Ashtanga class. It rained the entire class time. It rained all the way home and it is still raining. I hope this rain fills up all our low level lakes here in Austin.
emoticon

  
  Member Comments About This Blog Post:

CASTIRONLADY 7/15/2012 10:04PM

    Great to hear its raining in Austin. Congratulations on racking up 3000 Sparkpoints and 5000 fitness points.

emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JLJOYNT 7/15/2012 10:03PM

    Send some rain to Michigan. We could really use some.

Report Inappropriate Comment


First Page  1 2 3 4 5 Last Page