Friday, June 29, 2012
This evening was my Vinyasa Yoga class. It was very crowded and we practiced without the airconditioner blowing. The practice is intense and always moving. This evening's focus was core, twists, hip openers, heart openers, and inversions. The instructor is marvelous because she can teach a very challenging class and everyone in the class no matter what level their practice can achieve success on their mat. I can stay on my mat, focus on my breath, and do what I can do and it is a perfect class for me. Also added it to my Fitness Tracker.