Disgusted!

Saturday, January 12, 2013

After 43 months on SP I have gained 15 lbs. My probem is emotional eating the last 9 months since my husband had to be on a protien diet I started eating the same foods. I've had one problem after another so I just eat it's taking a toll on my weight still a size 14 but I feel the tightness on my cloth. Help I don't know what to do Sp!

  

  Member Comments About This Blog Post:

GINIEMIE 1/12/2013 9:35AM

Are you logging your nutrition? Your physical activity? You may need to eat less or what your husband eats or vary on some of the snacks. My son is on a high protein diet too, and I take the lowest end and still cut. For instance if it says 1 cup of low fat Greek Yogurt I only eat 1/2 or 3/4. I watch the nuts and other foods that he eats too. For instance if it says for him to eat 4 oz of chicken breast, I only eat 3. And mid morning/afternoon I might only eat fruit, or veggies or only have 4 instead of 5 meals. You don't have to do two diets, you just need to adjust your proportions. Hugs Ginie Comment edited on: 1/12/2013 9:36:36 AM Report Inappropriate Comment

Finally

Friday, September 03, 2010

got out of the plateau I was beginning to think I was never going to get under 200lbs. My knee is feeling a little better and Dr. said I could go back to excersing but take it easy.

  

  Member Comments About This Blog Post:

MAGGIEROSEBOWL 1/6/2011 8:53AM

Awesome--how are you doing now? Report Inappropriate Comment

JEMPOWER 9/19/2010 4:42PM

Congratulations. Jem Report Inappropriate Comment

MRSSTUP 9/7/2010 12:47AM

Great news! Delighted that you are doing so well with the weight loss. And try to baby your knee just a bit longer. JoAnne Report Inappropriate Comment

JAKEANDNELLIE 9/4/2010 2:59PM

Good for you! It can seem so long and gets so frustrating and depressing! All you can do is hang on and keep doing what you're doing until it finally breaks. Sheila Report Inappropriate Comment

LINOVER 9/3/2010 10:02PM

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NUTNFANCY 9/3/2010 8:28PM

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Disappointed

Thursday, August 26, 2010

it looks like I'm out of commission my good right knee has been hurting since Fri. Didn't go excersice today went Monday cause I thought I could work it out but it has gotten worse since. Have to break down and call my Dr.

  

  Member Comments About This Blog Post:

RGORNELAS63 8/27/2010 5:59PM

THANK YOU EVERYONE! Report Inappropriate Comment

LINOVER 8/26/2010 9:44PM

Take care of your knees! It is really tough to exercise when your knees hurt. Try the chair exercises if you can. Hang in there! Report Inappropriate Comment

JANETELIZABETH1 8/26/2010 1:14PM

Take care Rosa and I hope your doctor can suggest something to help your knee. Knees can be a big problem I know but please don't give up on exercise...SP have some which can be done in the chair etc. Hugs Janet Report Inappropriate Comment

JOANOFSPARK 8/26/2010 11:18AM

do take care of your knees.....and have the doctor check them out....you are in my thoughts and prayers. Report Inappropriate Comment

JAKEANDNELLIE 8/26/2010 9:17AM

Do have your knee checked by the doctor and do follow the doctor's orders! I didn't and I've had years of pain as a result of my "knowing it all!" I have found chair exercises to be a good alternative and was surprised at what a workout they could be. You might want to check them out if you already haven't. I'm sending healing thoughts and prayers your way. Sheila Report Inappropriate Comment

MRSSTUP 8/26/2010 12:49AM

Sorry to hear about your knee. It is probably wise to have someone look at it. Maybe you could do the chair exercises. Good luck at the doctors! JoAnne Report Inappropriate Comment

Sparking with spark friends

Saturday, August 21, 2010

I'm having a bad day today I'm very sleepy that teaches me to make a bad decision (like going to the casino till 3:00am)

  

  Member Comments About This Blog Post:

JAKEANDNELLIE 8/22/2010 12:21AM

That makes two of us - today was not very good for me - I wish I had the excuse of going to a casino and being tired - but I was just lazy and unmotivated! Sheila Report Inappropriate Comment

MRSSTUP 8/21/2010 10:53PM

Good grief girl, what were you thinking! Hope you won the jackpot! Well, hope you broke even....didn't lose too much..... How about...Hope you had a fun filled evening! JoAnne Report Inappropriate Comment

DIAMORROW1 8/21/2010 6:54PM

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Getting there

Thursday, August 19, 2010

Went to the Dr. weighed in lost another pound! Had a good day with my grandaughters. Went to a jewerly sale they bought some jewerly they had ice cream, cookies,and sodas. have a good day.

  

  Member Comments About This Blog Post:

JOANOFSPARK 8/20/2010 2:14AM

and doesn't it make you feel so great knowing that you loset a pound...I get really excited to see that scale moving downward....:) Report Inappropriate Comment

JAKEANDNELLIE 8/19/2010 9:02PM

A good day for everyone! Sheila Report Inappropriate Comment

JANETELIZABETH1 8/19/2010 4:53PM

Rosa...every pound counts and glad you had a lovely day too! Hugs Janet Report Inappropriate Comment

MRSSTUP 8/19/2010 4:49PM

That's like a pound of butter off your hips!! Glad you had fun with your family. JoAnne Comment edited on: 8/19/2010 8:22:09 PM Report Inappropriate Comment

VRS8440 8/19/2010 4:41PM

Congrats! Report Inappropriate Comment

MEXGAL1 8/19/2010 4:37PM

Congrats and good for you....another pound. Yeah! Report Inappropriate Comment