RGORNELAS63   45,200
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RGORNELAS63's Recent Blog Entries

Miss Sp friends

Thursday, February 20, 2014

I'm getting back to keeping up with my Sp friends with my Lords help I need it for sanity. emoticon emoticon I haven't quit sparking I just don't have the time! Rosa

  
  Member Comments About This Blog Post:

IOWAGRAMMA 2/20/2014 8:25PM

    I understand what you're saying, Rosa. It is so hard to keep up with everything. How are you doing? Your DH? Wishing you all the best. Hugs, Jeannie

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Disgusted!

Saturday, January 12, 2013

After 43 months on SP I have gained 15 lbs. My probem is emotional eating the last 9 months since my husband had to be on a protien diet I started eating the same foods. I've had one problem after another so I just eat it's taking a toll on my weight still a size 14 but I feel the tightness on my cloth. Help I don't know what to do Sp! emoticon

  
  Member Comments About This Blog Post:

GINIEMIE 1/12/2013 9:35AM

    Are you logging your nutrition? Your physical activity?
You may need to eat less or what your husband eats or vary on some of the snacks. My son is on a high protein diet too, and I take the lowest end and still cut. For instance if it says 1 cup of low fat Greek Yogurt I only eat 1/2 or 3/4. I watch the nuts and other foods that he eats too. For instance if it says for him to eat 4 oz of chicken breast, I only eat 3. And mid morning/afternoon I might only eat fruit, or veggies or only have 4 instead of 5 meals. You don't have to do two diets, you just need to adjust your proportions.
Hugs
Ginie
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Comment edited on: 1/12/2013 9:36:36 AM

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Finally

Friday, September 03, 2010

got out of the plateau I was beginning to think I was never going to get under 200lbs. My knee is feeling a little better and Dr. said I could go back to excersing but take it easy. emoticon

  
  Member Comments About This Blog Post:

MAGGIEROSEBOWL 1/6/2011 8:53AM

    Awesome--how are you doing now?

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JEMPOWER 9/19/2010 4:42PM

    Congratulations.

Jem

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MRSSTUP 9/7/2010 12:47AM

    Great news! Delighted that you are doing so well with the weight loss. emoticon And try to baby your knee just a bit longer.

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JoAnne

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JAKEANDNELLIE 9/4/2010 2:59PM

    emoticonGood for you!
It can seem so long and gets so frustrating and depressing! All you can do is hang on and keep doing what you're doing until it finally breaks.
Sheila emoticon

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LINOVER 9/3/2010 10:02PM

    emoticon emoticon

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NUTNFANCY 9/3/2010 8:28PM

    emoticon emoticon emoticon emoticon emoticon

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Disappointed

Thursday, August 26, 2010

it looks like I'm out of commission my good right knee has been hurting since Fri. Didn't go excersice today went Monday cause I thought I could work it out but it has gotten worse since. Have to break down and call my Dr. emoticon

  
  Member Comments About This Blog Post:

RGORNELAS63 8/27/2010 5:59PM

    THANK YOU EVERYONE! emoticon

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LINOVER 8/26/2010 9:44PM

    Take care of your knees! It is really tough to exercise when your knees hurt. Try the chair exercises if you can. Hang in there!

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JANETELIZABETH1 8/26/2010 1:14PM

    Take care Rosa and I hope your doctor can suggest something to help your knee.
Knees can be a big problem I know but please don't give up on exercise...SP have some which can be done in the chair etc.
Hugs
Janet

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JOANOFSPARK 8/26/2010 11:18AM

    do take care of your knees.....and have the doctor check them out....you are in my thoughts and prayers.

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JAKEANDNELLIE 8/26/2010 9:17AM

    Do have your knee checked by the doctor and do follow the doctor's orders! I didn't and I've had years of pain as a result of my "knowing it all!"
I have found chair exercises to be a good alternative and was surprised at what a workout they could be. You might want to check them out if you already haven't.
I'm sending healing thoughts and prayers your way.
Sheila

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MRSSTUP 8/26/2010 12:49AM

    Sorry to hear about your knee. It is probably wise to have someone look at it. Maybe you could do the chair exercises.
Good luck at the doctors!
JoAnne

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Sparking with spark friends

Saturday, August 21, 2010

I'm having a bad day today I'm very sleepy that teaches me to make a bad decision (like going to the casino till 3:00am) emoticon

  
  Member Comments About This Blog Post:

JAKEANDNELLIE 8/22/2010 12:21AM

    That makes two of us - today was not very good for me - I wish I had the excuse of going to a casino and being tired - but I was just lazy and unmotivated!
Sheila

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MRSSTUP 8/21/2010 10:53PM

    Good grief girl, what were you thinking! emoticon Hope you won the jackpot! Well, hope you broke even....didn't lose too much..... How about...Hope you had a fun filled evening! emoticon
JoAnne

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DIAMORROW1 8/21/2010 6:54PM

    emoticon emoticon

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