Monday, September 12, 2011
Today is the BW's day to eat out - she says. After a noon doctor visit, she wants to visit either Kally K's or Iris's Grill, or maybe Ivory. She had a birthday, and we had a 54th anniversary, which is really a long time to be married to the same woman, if you think about it. I guess we're getting old. She wasn't up to eating out the first two tries but maybe we'll make it today.
Sunday, September 11, 2011
I rolled out at 5:40 this morning, and made it to Nelson's by 6:10. We set up and made pancakes and sausage until 11:30, then cleaned up. I brought a bunch of stuff home and washed it, and now it's nearly 4 PM, so I've sort of wasted a Sunday. I went to sleep sitting in front of the computer a minutes ago, so this is about it.
I took some pictures of myself, as Red Shoes did, just to show you the stitches and black eye, but the software I have right now doesn't allow me to edit the pictures. I'll have to try another program later. Here I am in all my glory.
There are two lines of stitches in the first picture - the top one runs along just above my glasses' temple. Both show you the size of the hole they stretched skin to cover. Two doctors discussed how to run the stitches to have enough skin, and it did work.
Saturday, September 10, 2011
I taught safe driving Tuesday and Wednesday and did paperwork after class, then went to a three hour Kiwanis session Wednesday night. Thursday I rolled out and got up to New Port Richey, on the north side, by 8:30, and then spent 8 1/2 hours there while I had two Mhos surgeries on the last two skin cancers on my face (I hope). I don't have to go back for three months. Yesterday I was going to take the BW to lunch for her birthday, which was Wednesday, but she said she felt so bad that she wanted to skip it. Today I was going to take her out to Oldsmar to watch the water skiing show, but she still doesn't feel up to it. It has been raining here every day, and I'm due to cut the grass, but we're going to serve pancakes to the youth triathlon, both runners and adults, tomorrow morning. I'm still supposed to be resting (through tomorrow) and not exercising for a week, but I'm taking off the bandages and having a shower in a little while.
I haven't done anything like exercise for a long time, partly because it's been raining every day. I dumped 2.4 and 2.5 inches of water out of the rain gauge, and hope it's a dry morning tomorrow, but it probably won't be. I haven't cut the grass for more than a week, but it went almost two weeks the last time, so I'm sure there will be a dry morning along sooner or later.
Sunday, September 04, 2011
When I lost my right kidney because of kidney cancer the one left (the left one) couldn't quite handle the load, and was somewhat out of specification, which got my internist excited. After reading some, I ate vegan for a couple of years because I had read that animal protein is especially hard on the kidneys. You really don't want to have your kidneys fail, and eventually my urologist told me that my kidney was in fine shape, and I started eating animal protein again - just a little at first, and eventually daily, and then quite a lot of it.
Then, because of my latest news, I got this book called "Eat to Live" by another doctor - not Dr. Oz, and not one of the others. I have cut way back on the animal protein, and have been using some of the recipes in this book. Today I made another salad dressing, and it's a real winner, as far as I'm concerned. Here it is.
CAESAR SALAD DRESSING/DIP
4 cloves garlic
2/3 cup unsweetened soy, hemp, or almond milk (I used almond milk)
1/3 cup raw cashew butter or 2/3 cup raw cashews (I used the cashews)
1 tablespoon plus 1 teaspoon fresh lemon juice
1and a half tablespoons nutritional yeast
2 teaspoons Dijon mustard
Dash black pepper
Preheat the oven to 350 degrees. Break the garlic cloves apart, leaving on the paper skins. Roast for about 25 minutes, or until mushy. When cool, remove the skins and blend with the remaining ingredients in a food processor or high-powered blender until creamy and smooth. (I used an immersion blender and a glass two-cup measuring cup. The result was so thick that I decided not to pour it into a dispensing bottle, but instead put it in a lidded container and will use a spoon to spread it. I didnít want to lose any of the batch because it tasted so good.)
PS - I had to buy the almond milk and the nutritional yeast, but we had everything else on hand, and now I have enough material to make a lot of this dressing.
Friday, September 02, 2011
The computer is still getting well - when I turned it on today the processor was at 100 per cent activity for at least ten minutes, installing updates. There was no indication how many, but my impression was that a lot got changed. Then, when I turned it off later it started in again - said it was at 2 of 75. I had to leave to pick up Jack, so I left the power on and went.
We had lunch at Ivory's. He had a shrimp dish, and I went for mixed vegetables and tofu. When I looked up the dish, the pork fried rice, and the egg roll I decided that it still isn't a diet meal. With the hot and sour soup, it totalled 1100 calories. I'll push for another place next week.
Then I went back to the Y for my 2:00 appointment before I came home. Jason checked me out on three strength machines and three aerobic ones, gave me a record sheet, and sent me home, where I put sheets on two beds for the BW. The mattresses are too heavy for her to handle.
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