REXTINE1   96,115
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UCE (UnControlled Eating)

Sunday, June 20, 2010

This wasn't a bad day until recently. I rolled out at 6 and had breakfast, cut the grass from 7 to 9, had a shower and read the paper, and did a few other chores until noon. We were having lunch when our son called, and had a nice visit with him, starting out with father's day, and segueing into his new car, necessary because Julia's was totaled.

Later the oldest daughter called, and we had a nice, but shorter visit. Louie talked for half an hour, which is about all anyone should stay on the phone, and everything was fine. I was reading a paperback called "Heartland" by David Wiltse, and having a perfectly good time. At that point, after lunch, I was at 775 calories for the day, but I planned to eat a half pound apple that would bring it to 895 for the day which is still a good place for me to be.

Unfortunately, after the apple I went on to three beef hot dogs, three ounces of chips, two beers, and an ice cream cone. According to my pocket notebook that totals 2115 calories, which is nearly the same as the Spark record says. So I'm over the limit before supper.

When we turned our bodies in to the psychiatrists at Indiana University, we had to keep track of what we ate, the exercise, and how we felt. We also needed to note UCE in our record when we went crazy like that. It has been a while, but I was definitely out of control during the snack binge.

Meanwhile, the thunderstorms went by, and the 60 per cent chance of rain only brought us a tenth of an inch of rain, so around 7 I'll be out watering 36 plugs of St. Augustine grass by hand. I'm really not hungry now, so maybe I'll skip supper - at least most of it. emoticon

PS. My youngest daughter just called and made me laugh a lot, so I guess it was a perfect father's day. emoticon

  
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REXTINE1 6/21/2010 4:35PM

    I did decide to drink the beer, and the eating frenzy came on along with the beer. I spent many years eating along with the beer, which keeps you from getting drunk (I never turned into an alcoholic, which is surprising) but makes for a great way to gain weight. One of the tricks the Sumo wrestlers use to gain weight is to have beer with lunch, then lie down for a relaxing nap. I tried for a long time to learn to drink beer without the snacks, and thought I had the knack, but that's when we were also eating out twice a day and I reached the 330's instead of the 190's. It took a long time to gain it all, and a long time to lose it again.

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MS.ELENI 6/20/2010 8:09PM

    I am glad your day ended up being good. I know it bothers you to go over in your calories but it is something you rarely do. So be a little easy on yourself. No one can be perfect all the time. Enjoy the rest of your special day.
Happy Father's Day

Comment edited on: 6/20/2010 8:10:24 PM

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BREWMASTERBILL 6/20/2010 6:57PM

    Did you list your consumption in order? Because there have been times where if the beer proceeds the junk that it's a likely outcome. That pesky beer! heh.

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More St. Augustine Grass

Saturday, June 19, 2010

I got up and was planting St. Augustine Grass plugs by 6:30 this morning. It takes a little 6-6-6 fertilizer, a hand trowel, some water, and some plugs. I also used a pair of kitchen shears to cut some of the plugs apart.

First you dig a hole in the ground (sand) the right size, then you scatter a little fertilizer on the bottom and work it into the sand. Fill the hole with water, put the plug in after the water sinks in, firm up the sand around the roots so no air gets to them, and put another cup of water on the planted plug. It's so simple a child could do it.

Unfortunately the plugs don't like to come apart. They come in a gray of eighteen plugs, three across and six down, in little three inch square holes. The grass has spread runners and roots from one hole to another, so a tray tends to turn into a solid mat of grass instead of nice little pots of grass. That's why I went into the house to get the shears. I got three trays of plugs yesterday, and intended to plant them all this morning, but it didn't work out.

After I cut most of the first tray apart because only a few plugs would come out relatively easily, I had a revelation. I turned the tray over and found that I could pull them apart far enough to identify the one strand of either grass or root that needed cutting, so the last few plugs in that tray weren't so hard. With the second tray I flipped the thing immediately, and soon learned that if I worked everything out of the tray I could grab one plug and work it loose, sometimes with pretty hard jerking and wiggling. That gave me more grass that went into bare spots.

By the time I finished the second tray I was well soaked in sweat, and tired enough to be shaky, so I decided that the third tray could wait until tomorrow. It was 8:40 then, and getting fairly warm, so I left my shirt on a hook in the garage, cooled off inside, and had my shower and shave to start the day.

I was extra tired, and couldn't figure out what happened until about 1:00 when I remembered the new medicine, tamsulosin. I wasn't supposed to drive for 12 hours after the first dose, and let the doctor know if I was dizzy or fainted. I was and am OK except for feeling like someone had beat me up.

  
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S3XYDIVASMOM 6/19/2010 7:29PM

    I bought transplants about two weeks ago, and still haven't gotten them in the ground. I think somewhere there's a nice middle ground between my procrastination (laziness?) and your compulsion.
emoticon emoticon emoticon emoticon

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MS.ELENI 6/19/2010 6:27PM

    Being the lazy person that I am I would probably found a cool spot in house and got all plugs apart.Then went outside. Spread some plastic or newspapers down. You remind me of a neighbor I use to have.He was always outside in the yard working. Makes me tired and hot just thinking about it. You are one of the smartest people I know but sometimes you are out in that heat way too much.
Do be careful.
Also early Happy Fathers Day

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ALEXTHEHUNN 6/19/2010 4:51PM

    I hope you're feeling better now. Those Florida work-outs in the yard can be brutal. I used to tell myself, "Just 5 more minutes," and next thing I knew it was an hour and a half later. Pace yourself.

Cheers,
Alex

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Friday, June 18, 2010

Friday, June 18, 2010

I can't figure out a catchy title for everything that goes in here, so I'm using the date. I don't think anyone will care about that. Today was my workout day, and I'm getting serious enough that I had to take off my shirt to keep cool, and rest a little between exercises. I did do my solo three miles and dogwalk mile, but overslept and didn't get started until about 6:20. I wasn't in any hurry because I needed to fast until 10 AM for the blood draw.

I got the older woman today, and I just barely felt the needle touch me, which is the way I like it to be and why I keep going back to the same place. Last week one of the women was on vacation, and I got a young woman who was supposed to be expert, but it still hurt quite a bit. When I asked her why it hurt, she said that it just does "sometimes". If I get her again, I'll see what her score turns out to be.

We haven't had supper yet, but I got out a salmon-burger for me. I'll have it with onion, tomato, and fat free mayo on an onion bun. I don't know what else the BW will come up with, but I can always have an apple for desert, and an ice cream cone for a snack. Or vice-versa.

I bought three trays of Floatram St. Augustine grass plugs today (54 plugs) and I'll scatter them around in the front and back yard tomorrow early in the morning. We are starting to have a lot of St. Augustine in the yard now - the west side of the house is solid St. Augustine where there was once nothing but sand and a few weeds. There is also a nice solid patch on the east side, and a lot spread along the east and north fences. It seems to take about two years to get a really good stand of the stuff, and I because a convert when I found the "Southern Weed and Feed," which nourished only St. Augustine, Centipede Grass, and Zoysia grass. It has a pre-emergent herbicide and broad leaf and other grasses killing chemicals. I now understand why St. Augustine is so popular in the south.

If necessary, I'll walk during the day and let the dogs have a holiday. I need to plant a little more grass.

  
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MS.ELENI 6/18/2010 10:34PM

    I like those salmon pen wheel like burgers at Winn Dixie that has feta and spinach in it.
You sure do stay busy. I get my blood drawn in Tarpon at end of Winn Dixie plaza. Some are good and some really do hurt. It shouldn't hurt.
We ate out for lunch so I had my homemade soup and salad for supper. I had my weekly slice of Queens pizza
You are tough to get out in that heat.
I just asked Bill what kind of grass he had put down.It is Bahia. The guy told him today to not mow it for at least 2 weeks.

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Thursday, June 17

Thursday, June 17, 2010

I only walked 2.36 miles this morning because I had to see my internist at 9:00, and he works in Oldsmar. I did work up a sweat, have a shower, breakfast, and read the paper, but before I could come home I stopped in at the Oldsmar super Walmart and got another pedometer. The one I just bought disappeared yesterday. Besides a prescription for Flomax, I was directed to see my dermatologist for the thing on my forehead. The stuff on my body and leg was nothing, but the forehead thing looked like a basal cell carcinoma to Dr. Falla.

I dropped off the prescription at Walgreens on the way home and picked up at 1:00 PM. Now I have three weeks to see if it does any good before seeing the urologist.

The interesting thing that happened was an offer to sell me some stock from my bank. Since I check these things, I know it's losing about six million a year, and has been getting a little worse. It's listed as below average by the raters, but the letter talks about the improving profits and the new IPO that is only 2/3 sold after 8 months on the market. I can get in for only $12K now instead of the $24K that was the original requirement. After a short consideration, I decided that my original plan to stick with 5 star mutual funds with a long and good track record is still a good idea. I'm glad the government insures my deposits.

Other than that, I went to TOPS, am in leeway, and still have to eat another cup of yogurt of some sort to make the minimum calories for today (get them over 1500). When you consider that I had lunch by myself, then another with the BW, then supper after TOPS, and watermelon for dessert, it's kind of surprising.

  
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REXTINE1 6/18/2010 8:29PM

    I am OK for now. I really appreciate your offer, and hope that things go well for you. I'm keeping my fingers crossed that all will go well for you. Thanks for the comment. emoticon

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ROWINGFOOL 6/17/2010 11:05PM

    I bought several cheap chinese-made pedometers for my kids off eBay. They work fine. There's one seller there that sells them for $1 each, which includes postage. LMK if you want help finding them. I bought myself a nice one, then misplaced it. Argh! Now I'm using one from a yard sale...

emoticon

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MS.ELENI 6/17/2010 10:41PM

    Bill and I both need to get to dermatologist.Especially Bill. It has been a couple of years.When we went I had one tiny spot. Doc said it was my Greek skin. But Bill had a lot on face and arms.
You are doing good on your calories and being in leeway. I am doing good so far but night isn't over yet.
I am going to WalMart sometime this weekend.I like the one in Oldsmar but may check out revamped one here.

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Back to Smooth Sailing

Wednesday, June 16, 2010

Everything seems to be going well today, except that the day is passing too quickly. I slept in this morning, and didn't get out of the house until 7:20. I have been going to sleep too late to get a full eight hours, so today I didn't set the alarm and deliberately went back to sleep at 5:30. I still felt a little tired, but finished the first three miles in fine shape. It was cloudy at first so I took a ball cap with me, but the sun didn't come out until I was nearly home. Then I took the dogs on their one mile walk and made their day. There was something going on at the Community Center, a race or triathlon at the Y, and a ball game at the high school baseball stadium, so there were a lot of runners and cars for them to warn off.

Adrienne came home with a fancy long sleeved shirt for Father's Day. It fits OK, but I have to unbutton the cuffs to get my hands through the arms. It's one of those tricky ones with an "open" back which means there is a vent with cloth screen underneath across the back. I can't see the difference between cloth hanging down your back and open at the bottom and cloth continuous to your pants. I'll try it out and see, but I don't think it will be any cooler than a regular shirt.

Unfortunately, I have a combination of old age and sun damage to the skin of my arms, especially the left one, so if I even brush against something and it is a little sticky, the skin parts and blood leaks out. The skin is about as strong as wet tissue paper. After reading up on it, the best advice is to wear long sleeved shirts, so I bought a bunch of them. Unfortunately, they are warmer than short sleeves, and it turns out that I still get in trouble with long sleeves - just not as often.

The best thing I did was to do away with aspirin and fish oil. That way the blood clots and I don't spread as much around when something happens. Before, the first time I knew anything had happened was when I felt blood dripping from my fingers.

I guess this entry got away from me. I didn't know what to talk about and it just turned into a stream of consciousness spewing out. Sorry there's no point.

  
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S3XYDIVASMOM 6/17/2010 9:16PM

    I'm glad that there was at least a partial fix for your problem. I'm not yet 60, and I am noticing that each year the skin seems to be getting thinner and more sensitive. A lot of little things irritate in a way that they didn't use to. I'm already wearing long-sleeved shirts at least outdoors, the idea being to prevent sun damage.

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MS.ELENI 6/16/2010 8:18PM

    The best thing about blogging is that we can write about anything. I am the Queen of rambling all over the place.
Are you sure that is a good idea to stop the aspirin. i get my blood checked every 3 weeks or so.Sometime it is only 2 weeks and sometimes 4. Depends on whether my blood is mud or water.I usually know when it is thin as I get covered in bruises.
The heat was brutal today. I was only in it for a couple of minutes and it took my breath away.
I was hoping for rain but again it skipped us.

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