REXTINE1   96,405
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First day at Coral Oaks

Tuesday, June 08, 2010

I taught the first day of a two day course at Coral Oaks today - a seminar, really. All people have to do is show up and sit through it, and they get a certificate, but I have to start on time, end on time, and cover all the material on each of two days. I make up the name tags and prepare two books for each student before the class, then register them and collect the money from each person before the first class, and make up the certificates after the first class. I also have to get the room set up before the first class so I have to be there at least an hour early. The second day I don't have to get there until as late as 8:15, and the class is supposed to be done by 1 PM. Then I do all the reporting paperwork, and send a report to my boss and the unused certificates, money, copies of the issued certificates, and a report to AARP in California. I should be done by 2:30 or 3:00 tomorrow.

I missed the Kiwanis meeting today, but Marty has a blank check on the administrative fund, so it should be OK even if Liz got a speaker. Ace was busy shopping today, and came home with several receipts, ranging from $100 to just a few bucks. She also got stuff in the mail, and a mysterious charge showed up on the bank's web site. She thinks it's some back-ordered T shirts that she told the clerk she didn't want. When they get here she will decide whether to keep them or not.

  Member Comments About This Blog Post:

MS.ELENI 6/8/2010 10:26PM

    You sure do stay busy. But it sounds like a productive day.

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Easy Day

Monday, June 07, 2010

I got out by 6:00 this morning, and it was 86 degrees and humid, but light enough to see. I was day-dreaming and walked by 15th street, and didn't realize it until I was a long way past, so I wound up with 3 1/4 miles in 70 minutes. When I got home at 7:10 it was 88 degrees, and I had a shower and shaved before breakfast. Fortunately I didn't have to cut the grass today, because it was really miserable.

I went along with Ace to the Walmart - she picked up a prescription and I got another set of rubber band exercisers. I had a set, but the last time I cleaned up I realized that I hadn't used them for a long time, probably never would, and dropped them in the trash. Now I'm willing to go back to the rehab exercises, but not the weight ones. It takes too long to recover when you mess up your joints.

For no good reason I was tired today, but I did get everything ready for the safe driving class tomorrow, and called all the prospective attendees to remind them once more of their responsibilities. With luck they'll all show up. I also put everything in the trunk of my car, so I'm ready to go over and set things up tomorrow morning. Now I'm done for today.

Oh yes - I was just below the minimum number of calories that SparkPeople think I should have if I eat another container of yogurt, so I need to have a snack before I go to bed. Then I'm done.

  Member Comments About This Blog Post:

MS.ELENI 6/7/2010 10:31PM

    Bill said it was too hot today. I love looking at the sunshine but it is hard to breathe out there now.
I think you do great with your exercising and your eating. I wish I could do half as good.
Hope you get some good rest tonight.

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Yard Work II

Sunday, June 06, 2010

I slept in today and didn't get up until almost 7. According to my thermometer, it was 86 degrees at 7 AM, the sky was overcast, and the grass was completely dry. I decided that today was the day to cut it, and the earlier the better because both yesterday and today had a 50 per cent chance of rain. I got started at 8:15 and finished at 9:50, so I got it done a half hour early. The saved time was because I didn't stop to dig up any sand burrs that I saw - just kept cutting the grass. When I finished everything I was wearing was soaked - sweat band for the head, shirt socks, and pants (except for a few dry spots on the legs). Then I finished off by picking up stuff and putting it back in the shed, letting Ace run the weed eater, cutting up a couple of old 30 gallon garbage cans, and doing a few more chores Adrienne had. I had another shower and shaved and put on all dry clothes before lunch. After lunch we went to Home Depot for wing nuts, pails, spray bottles, and lime remover.

Then I caught up with the SparkPeople entries. Now I'm getting ready for supper. I feel better now, but I was really tired when we bot back from Home Depot. A while in a recliner with a book is a good refresher, I guess.

  Member Comments About This Blog Post:

MS.ELENI 6/6/2010 8:34PM

    Couldn't help but smile at sleeping in late til 7. To me sleeping in late is any time after 10.
Once again you have had a busy day. It has to give you a good feeling of accomplishment. Makes me tired reading it. emoticon
Hope you are resting this evening.

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Yard Work

Saturday, June 05, 2010

I started the day with a three mile walk - at 78 degrees. It's 78 inside, but felt so much warmer at 6AM that I had to look at the thermometer on the front porch. I showered and shaved after the walk, and put on all clean clothes because everything I wore outside was soaked. After breakfast and the paper I considered mowing the grass today because the sun was shining and by 11 or 12 the grass would be dry. We have a 50 per cent chance of rain today or tomorrow, so picking a dry day is sort of a chancy thing before the fact. As it was, I just sent out and dug up sand burrs for more than an hour, and changed my clothes again because I was really really soaked that time. I'll have a go at the grass tomorrow, which is my normal day to cut it.

I made "Crockpot creamy rotini and chicken" today - started it before I worked on the lawn, and did everything right except read the part about putting the pasts and flour in an hour before it is done. I let it cook the full time, and THEN added the other stuff. It came out good, but sort of dry, probably because it cooked for an extra hour. It's still a good recipe for Bill and he needs lots of something to feed his two boys, and the recipe is for 12 servings. The directions say it's 215 per serving, but when I entered it in the food groups I got about 270 calories. Whatever it is, the chicken shreds to fibers, and it tastes good, both to me and to Ace.

She was hungry, so we went to McDonalds for ice cream. She had two carmel sundaes, and I had two strawberry sundaes. Then I came home and looked them up - the sundaes are about twice the calories of the ice cream cone. I expected 300 calories but got almost 600. I'll remember that forever.

  Member Comments About This Blog Post:

MS.ELENI 6/5/2010 8:10PM

    I use crock pots all the time. I now use two small ones and have his and hers. That way I can put what I want in mine plus count the calories easier.
Be careful out in this heat. It is awful out there. Find something to do in the AC. You could hire someone to mow the yard.
I have gotten surprised at calories when I ate out a few times.

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Aware Plaque Continued

Friday, June 04, 2010

I did pick up the award plaque, and met Bob R. to see if he approved. His first question was "What happened to this line?" After discussion, I took him with me to the trophy store, and asked the manager if they kept the paperwork. It turned out that they did, and the missing line was clear on the paper I had given them. They will have another award ready for us next week. It was lucky that I hadn't goofed, but too bad that they had to make the same thing twice for one payment.

Today I walked three miles in 64 minutes, which is a little slower than three miles per hour. I thought that the route I took was about two and a half miles until I found out that Mapquest will give you the distance in hundredths of a mile (about 53 feet resolution). My two mile courses are all about 2 1/4 miles, and I have two three mile courses now. Before there was only one, that I had measured with the car's trip odometer.

Now I just did 10 actual strength-building exercises. It's depressing how little I can do now - so I guess it's good that I finally caved in. It was the Spark Points list that finally made me give it a try. They give you points for a lot of things that help you lose weight, and I need all the help I can get. The starting program that I got from signing up was something that I know I don't want to do, but they let you define a bunch of personal exercises, and I went back 60 years for some of them. They're all good, but I hope they won't screw up my joints (specifically my neck and knee).

  Member Comments About This Blog Post:

MS.ELENI 6/4/2010 8:24PM

    Doing good. Hope the new exercises help emoticon emoticon

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PAMELASUE60 6/4/2010 6:12PM

  Way to go on your exercises - it can be daunting to begin, I know, I'm in that phase right now! Do remember, as you begin your exercises that proper form, or technique is really important. Do your exercises slowly in perfect form for a while to train your body for the real work out to come.

Keep your body in alignment so you don't put undue stress on any particular joint. Watch out for undue stress in your neck when you do crunches (there shouldn't be any stress in your neck, but we do tend to transfer it there, just watch out for it) Make sure that your knees never go beyond your toes when you do squats.

I know it sounds kind of dumb, but it is a really important step to take if you are just beginning a program.

best of luck! I think you'll be really proud of yourself as you see improvement.



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