REXTINE1   96,115
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A Better Day

Wednesday, February 23, 2011

I had a pretty good night last night after finishing the day with a naproxen and rubbing on the Biofreeze every time I got up. Then I started today with another naproxen and more liniment, then went along pretty well until almost 5:00.

I drove the BW down to Clearwater to get some more medicine because Mailhandlers didnít want to approve it for her, and her doctorís office is fighting over it with them. On the way back I got material and a miter box and back saw to make a frame for a mirror. In the big bathroom we have a three by six foot mirror hanging on the wall over the two washbasins. The BW wanted to get a new mirror installed because there is a quarter to half inch band at the bottom where the silver has peeled away from the back of the mirror. Itís a perfectly good mirror except for that, and I didnít see any reason to throw it away. I drug my feet for a couple of years until she agreed that I could make a frame for it and stick it on with Velcro self stick strips. Then I stalled for another year or two. The problem was that while we were living in an RV, I got rid of most of my power tools, and a lot of the hand tools. I didnít want to try cutting precise 45 degree cuts on a table saw with wood longer than six feet and an adjustable protractor. I donít have enough enthusiasm to get it done all in one day, and the BW had to leave for another doctorís appointment, so I made careful drawings based on the mirror measurements, the location of the top and bottom clips (so I can cut away clearance spaces for them, and the width, length, and height of each clip. After I had that I made drawings of each piece.

Then I took a break and finished the book I started yesterday and did my spark entries. When I finished that it was about 5:00 and I suddenly realized that my neck and shoulders hurt a lot. All day long it was just as if I was stiff and sore, but not in much pain, and I thought at first that it was sitting in one place for an hour that was the trouble until I realized that I was past due for another naproxen. Within an hour I was back to pretty good, and a little more liniment fixed me up again.

I made 9 quarts of bean soup yesterday and froze most of it, and worked on finishing off the pea soup for lunch today, but it will take another day or so to get rid of it. I hadnít intended to make the bean soup quite yet, but when you get up at 4:00 you have time on your hands.

I still hope I'll heal up in a few days and not need the medicine.

  
  Member Comments About This Blog Post:

S3XYDIVASMOM 2/24/2011 10:07PM

    Your mirror project sounds daunting. Nonetheless, it was engaging enough that you forgot about your pain for a while. So, as you start on it again, remember to work slowly, take your naproxin and schedule breaks. It'll be done before you know it.

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MS.ELENI 2/24/2011 9:59AM

    Glad to hear you are feeling better.Try to take it a little easy for a few days. What kind of beans do you use for your bean soup. I use pinto and great northern mixed.

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MRDPOLING 2/24/2011 9:05AM

    It takes time but I am sure you will heal!

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TWOTIMESS 2/24/2011 2:05AM

    Take care of yourself. Is the chair you're sitting in when on the computer supporting your back adequately? The thing with these stiff joints is not to rest them, but to keep moving, otherwise you're overcompensating with your other muscles and that leads to even more trouble. Before attacking that frame (pics, please...) do warm ups.

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Messed Up Again

Tuesday, February 22, 2011

I got a little more than two hours sleep last night. I thought I had just pulled a muscle when the right side of my neck hurt so bad that I couldn't get out of bed a few days ago, and the muscle rubs the BW bestowed didn't do much for me, but I was better during the day. I learned to use my left elbow to get up for a head break at night, but then the left side got bad too. Then everything got really, really bad, and the burning sensation came back. I now think that I have a problem with a herniated disk in my neck. I first had a problem when I was 39 years old, then again in 2003 it was really bad because of the rig I used to torque the lug nuts on our new motor home. After a few years (two or three) I managed to recover with the rehab exercises and 2.4 grams of neurontin a day, and eventually get off the neurontin.

Now I feel the same way, and I finally realized that loading, unloading, and carrying around the three treated 4 by 4's and hammering in the stakes one handed with a 12 pound sledge started the problem, just like the torque wrench and stacked extensions did in 2003. Then finally the stuff I did yesterday topped it off. The neurologist told me never to lift more than five pounds when this started last time, and that really is a terrible limit to handle. I never did take it that easy - the BW was worse off than I was - but I did back off from heavy work. If this keeps up I'm going to make an appointment with Dr. Karp again. I'm hoping I'm wrong, but I never felt any injury, so we'll see how it goes. It hurts all day now, and I remember that lasting for months the last time.

  
  Member Comments About This Blog Post:

MS.ELENI 2/23/2011 4:31PM

    I am not surprised at all the hard work you do that you got hurt. You aren't 20 years old now. Do be careful.

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DIASTER 2/23/2011 3:12PM

  Sure does sound like all the work you just completed on the grape arbors just caught up with you, Hope you feel better soon.

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BREWMASTERBILL 2/23/2011 7:13AM

    That sucks. So is it back to PT and neurontin or is it even remotely possible to "tough it out"? It sounds too serious to tough it out.

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TWOTIMESS 2/23/2011 1:11AM

    emoticon
Double post! Seems like I'm serious, LOL!

Comment edited on: 2/23/2011 1:12:34 AM

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TWOTIMESS 2/23/2011 1:08AM

    emoticon
It doesn't sound good. I had the same and ended up with a disc fusion on my neck - physical therapy and / or traction can help, but your problem sounds chronic and can be dangerous. One hard bump could do real damage. See your doctor, just to be safe. Take care of yourself!
emoticon

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-WRKNG2ABTTRME- 2/22/2011 9:39PM

    Please take care.

Nancy, Living Healthy In Our 50s and Beyond team

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GALSAL59 2/22/2011 9:09PM

    sorry you're doing poorly. i get that myself...back it down and take care of you!

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MRDPOLING 2/22/2011 8:33PM

    sounds like one of those phantom pains that creaps up on ya when you are not looking. I got the same thing with my neck and shoulder.

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Hope the Bees Come

Monday, February 21, 2011

When I took the dogs for a walk today it was 68 degrees and there wasnít a cloud in the sky. Later on I took them for a ride to drop off a library book and a basket of old newspapers for recycling, and we had all the windows on the car down. In all the running around I did today, I noticed that I was almost the only one who was willing to breathe the outside air, even though the temperature is in the 70ís and itís as nice as it ever gets.

This after noon I spend an hour and a half digging up a big bag of weeds Ė sand burrs, nut sedge, thistles, some kind of fleshy plant that grows tall and fast, and some native plant that has tiny blue flowers all over it. It turns out that is about the same effort as walking according to Spark People, but I was bending over and kneeling down several hundred times, and I ended up totally shot and plenty sweaty. I looked at the thermometer (which is in the shade) and it was 77 degrees where we live at 3:00 today.

Some of the grape plants were a little wilted so I put two buckets of water on them, and another half on the new peach tree. Then I noticed that the new tree has a bunch of buds and a few tiny leaves and blossoms just starting to open. The same thing is happening with the old lemon tree, and the lime tree is going to have a bumper crop this year if they donít all fall off for some reason. It looks like the peach tree did, where the peaches look like bunches of grapes they are so thick. I took a picture of the lime tree for an easy way to make a blog. It is supposed to be an ever bearing tree and does have fruit all summer, but it had a poor crop last year. Someone recently asked me if citrus fruit has variation in yield from year to year, and I didnít know a definitive answer, but the peaches and grapefruit both seem to pump out the fruit every year. The avocado tree had seven avocados the first year, none last year, and I canít tell about this year yet. The lime tree was a massive bearer up to last year, when I pruned it back severely, and neither the lime nor the lemon produced much fruit. The lime was worst Ė only a few limes.

Whatever the answer is, it looks like we can expect a lot of limes this year.





The picture was too small, so I cropped it to let you see the buds and blossomes a little better.

That didn't work either - I'll try this:

  
  Member Comments About This Blog Post:

REXTINE1 2/22/2011 7:55PM

    Trees interfere with any grass two ways - they catch the water on the way down if you have light rains, and keep the surface drier, and they shade the ground, which keeps the grass from getting as much light as it would like. I solved the first problem by having a sprinkler system installed, so I make my own rain, but the grass near the back fence has a hard time, because immediately south of the fence are a stand of tall, dense trees - chinaberry, live oak, one lemon, etc. I do have real grass growing there, but it doesn't carpet the ground - some weeds are there, and some bare sand patches too. I have a surprising amount of St. Augustine grass now, and it is spreading in most places, but even the shady varieties don't really like the shade.

In Indianapolis I had a real problem with a maple tree on the tree lawn, but I finally got grass to grow there by using perennial rye grass and covering everything with pete moss to get it to germinate. It lasted five or six years, but eventually died off again, and the perennial stuff is temporary too.

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ALEXTHEHUNN 2/22/2011 7:41AM

    Lovely crop of limes!

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S3XYDIVASMOM 2/21/2011 10:40PM

    I fell in love with limes after I discovered that I could get them inexpensively at the Mexican grocery. How lucky for you that you can just go out in the backyard to get yours. (I wish that I could smell your blossoms.)

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BREWMASTERBILL 2/21/2011 8:42PM

    Looking good. Do you find that your trees interfere with a green lawn? My lawn is looking like complete crap because my trees keep getting bigger. I've tried shade tolerant grass too, but nothing seems to work.

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MRDPOLING 2/21/2011 6:15PM

    If the bees don't come, I am sure there are websites where you can order some. I know you can do that with Butterflies and Ladybugs.

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GETTO140 2/21/2011 5:29PM

    I love to garden! Your tree is beautiful!! Lucky you to be able to gardening now!

Also...WOO HOO on your weight loss!! emoticon

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QUOOTIE 2/21/2011 5:29PM

    Well, now, I was blogging about the weather too. Opposite extreme though, where I live, Moosomin, Saskatchewan, Canada it is minus 35 celcius with windchills close to minus 50. I was all excited because by tomorrow it is supposed to be only ONLY minus 7. It won't get to be room temperature outside till late March at the earliest and likely not till April. Limes, incidentally cost about a dollar each, and as you know the Canadian dollar is doing very well right now, so that's a lot.
I am a wee tad jealous, I am not gonna lie. I really really really am. I hope you enjoy every bit a warmth that nature sends your way and remember when it starts getting too hot for you to be outside we will still be waiting for the last bit of snow is the bush to melt. Since we have a record amount, about 150-160 cms should be done by early June.

Have a wonderful time gardening! I will be thinking about your weather while I am scraping the ice off my windshield tomorrow morning before work.

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TWOTIMESS 2/21/2011 5:28PM

    It's always so exciting to see new buds! I'm counting about 9 on my new lemon tree (they smell so wonderfully good!) I'll give the tree some liquid feed tomorrow. I also discovered my feijoa is fruiting and dropping them by the dozen. Now I must just entice my family to eat them as this is not a common fruit where I live.

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Still in KOPS

Friday, February 18, 2011

Yesterday I weighed in at TOPS again. Two weeks ago I had gained a total of 7 1/2 pounds in one week. Last week I lost only one, and was in jeopardy of losing the KOPS statue. This Thursday I weighed in 8 pounds lighter, for a net three week loss of 1 1/2 pounds. That was an example of the damage I can do to myself if I eat in restaurants too often. I frequently find that nothing on the menu is something I would eat at home, and have to make some sort of choice. I did that at Dockside - ordered a light beer and onion rings. Then later, in bed, I worried about the salt in the breading, and was a pound heavier the next morning, but it still turned out all right.

  
  Member Comments About This Blog Post:

ALEXTHEHUNN 2/19/2011 7:42AM

    it's SO easy to put it back on. Just a few days of neglect and it comes back quickly.

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TWOTIMESS 2/19/2011 1:04AM

    emoticon emoticon
These fluctuations! At least you know why your weight went a bit crazy and it's all off again.

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MRDPOLING 2/18/2011 11:18PM

    luv onion rings but they hate me.

Comment edited on: 2/18/2011 11:21:22 PM

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BREWMASTERBILL 2/18/2011 8:55PM

    I had an inkling. Ya, that sodium in restaurant food will kill ya.

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DIASTER 2/18/2011 8:30PM

  Does it ever end? You are such a success at this weight loss business and have lost so much weight, are you telling us that it never gets any better? At least you stopped at 7 1/2 pounds but hopefully at some point one would think the weight would stabilize and not be so extremely easy to regain.
What do the people that eat everything all the time and not gain do, why don't they gain as easily as the rest of us. My doctor told me it was impossible to gain 70# in 4 months, lucky me proved him wrong. It sure is not coming off that quickly.
Have a great weekend.

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MS.ELENI 2/18/2011 8:29PM

    Restaurants are also bad for me.It is hard to do well if I go out too much.Glad you were able to maintain your KOPS status

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Wire Tension Control

Thursday, February 17, 2011




The first picture shows how the tension in each wire is controlled - the anchor is well above the ground level, and all you need to do is use a piece of steel pipe to screw it further into the ground to take up any slack that develops. Of course, I don't want to pre-tension the wire by much because that uses up some of the yield strength - just enough to get both strands tight. At the other end I ran a piece of wire through the top hole, around the outside of the post, and then through the post again. That gave me two wire to hold the post vertical. It wasn't until today that I realized that the other end isn't really stabilized by the wire tensioners, and I think I will end up with one more anchor. I may also bring the outermost anchor in closer to the post because it takes up a lot of room. The two end posts are 40 feet apart, and the braces add another ten or twelve feet.

The BW didn't realize how much room it would take, and I'm a little irritated by the end cables. I need to find some way of marking the boundary that shows above ground level. I also may tie cable to the stakes in the ground and the top wire, and do away with the 8 foot stakes that are only one foot in the ground. They are sort of far from the vines, and might be too thick for the vines to grab. Time will tell.

  
  Member Comments About This Blog Post:

MS.ELENI 2/17/2011 8:24PM

    My luck I would trip over the wires attached to the ground. Good job

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TWOTIMESS 2/17/2011 4:00PM

    Oh dear, this does not look like a job I'd want to tackle on my own! I'm so glad you're doing yours first so that I can get an idea of what to expect. Keep us posted, please!

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