Wednesday, February 23, 2011
I had a pretty good night last night after finishing the day with a naproxen and rubbing on the Biofreeze every time I got up. Then I started today with another naproxen and more liniment, then went along pretty well until almost 5:00.
I drove the BW down to Clearwater to get some more medicine because Mailhandlers didnít want to approve it for her, and her doctorís office is fighting over it with them. On the way back I got material and a miter box and back saw to make a frame for a mirror. In the big bathroom we have a three by six foot mirror hanging on the wall over the two washbasins. The BW wanted to get a new mirror installed because there is a quarter to half inch band at the bottom where the silver has peeled away from the back of the mirror. Itís a perfectly good mirror except for that, and I didnít see any reason to throw it away. I drug my feet for a couple of years until she agreed that I could make a frame for it and stick it on with Velcro self stick strips. Then I stalled for another year or two. The problem was that while we were living in an RV, I got rid of most of my power tools, and a lot of the hand tools. I didnít want to try cutting precise 45 degree cuts on a table saw with wood longer than six feet and an adjustable protractor. I donít have enough enthusiasm to get it done all in one day, and the BW had to leave for another doctorís appointment, so I made careful drawings based on the mirror measurements, the location of the top and bottom clips (so I can cut away clearance spaces for them, and the width, length, and height of each clip. After I had that I made drawings of each piece.
Then I took a break and finished the book I started yesterday and did my spark entries. When I finished that it was about 5:00 and I suddenly realized that my neck and shoulders hurt a lot. All day long it was just as if I was stiff and sore, but not in much pain, and I thought at first that it was sitting in one place for an hour that was the trouble until I realized that I was past due for another naproxen. Within an hour I was back to pretty good, and a little more liniment fixed me up again.
I made 9 quarts of bean soup yesterday and froze most of it, and worked on finishing off the pea soup for lunch today, but it will take another day or so to get rid of it. I hadnít intended to make the bean soup quite yet, but when you get up at 4:00 you have time on your hands.
I still hope I'll heal up in a few days and not need the medicine.
Tuesday, February 22, 2011
I got a little more than two hours sleep last night. I thought I had just pulled a muscle when the right side of my neck hurt so bad that I couldn't get out of bed a few days ago, and the muscle rubs the BW bestowed didn't do much for me, but I was better during the day. I learned to use my left elbow to get up for a head break at night, but then the left side got bad too. Then everything got really, really bad, and the burning sensation came back. I now think that I have a problem with a herniated disk in my neck. I first had a problem when I was 39 years old, then again in 2003 it was really bad because of the rig I used to torque the lug nuts on our new motor home. After a few years (two or three) I managed to recover with the rehab exercises and 2.4 grams of neurontin a day, and eventually get off the neurontin.
Now I feel the same way, and I finally realized that loading, unloading, and carrying around the three treated 4 by 4's and hammering in the stakes one handed with a 12 pound sledge started the problem, just like the torque wrench and stacked extensions did in 2003. Then finally the stuff I did yesterday topped it off. The neurologist told me never to lift more than five pounds when this started last time, and that really is a terrible limit to handle. I never did take it that easy - the BW was worse off than I was - but I did back off from heavy work. If this keeps up I'm going to make an appointment with Dr. Karp again. I'm hoping I'm wrong, but I never felt any injury, so we'll see how it goes. It hurts all day now, and I remember that lasting for months the last time.
Monday, February 21, 2011
When I took the dogs for a walk today it was 68 degrees and there wasnít a cloud in the sky. Later on I took them for a ride to drop off a library book and a basket of old newspapers for recycling, and we had all the windows on the car down. In all the running around I did today, I noticed that I was almost the only one who was willing to breathe the outside air, even though the temperature is in the 70ís and itís as nice as it ever gets.
This after noon I spend an hour and a half digging up a big bag of weeds Ė sand burrs, nut sedge, thistles, some kind of fleshy plant that grows tall and fast, and some native plant that has tiny blue flowers all over it. It turns out that is about the same effort as walking according to Spark People, but I was bending over and kneeling down several hundred times, and I ended up totally shot and plenty sweaty. I looked at the thermometer (which is in the shade) and it was 77 degrees where we live at 3:00 today.
Some of the grape plants were a little wilted so I put two buckets of water on them, and another half on the new peach tree. Then I noticed that the new tree has a bunch of buds and a few tiny leaves and blossoms just starting to open. The same thing is happening with the old lemon tree, and the lime tree is going to have a bumper crop this year if they donít all fall off for some reason. It looks like the peach tree did, where the peaches look like bunches of grapes they are so thick. I took a picture of the lime tree for an easy way to make a blog. It is supposed to be an ever bearing tree and does have fruit all summer, but it had a poor crop last year. Someone recently asked me if citrus fruit has variation in yield from year to year, and I didnít know a definitive answer, but the peaches and grapefruit both seem to pump out the fruit every year. The avocado tree had seven avocados the first year, none last year, and I canít tell about this year yet. The lime tree was a massive bearer up to last year, when I pruned it back severely, and neither the lime nor the lemon produced much fruit. The lime was worst Ė only a few limes.
Whatever the answer is, it looks like we can expect a lot of limes this year.
The picture was too small, so I cropped it to let you see the buds and blossomes a little better.
That didn't work either - I'll try this:
Friday, February 18, 2011
Yesterday I weighed in at TOPS again. Two weeks ago I had gained a total of 7 1/2 pounds in one week. Last week I lost only one, and was in jeopardy of losing the KOPS statue. This Thursday I weighed in 8 pounds lighter, for a net three week loss of 1 1/2 pounds. That was an example of the damage I can do to myself if I eat in restaurants too often. I frequently find that nothing on the menu is something I would eat at home, and have to make some sort of choice. I did that at Dockside - ordered a light beer and onion rings. Then later, in bed, I worried about the salt in the breading, and was a pound heavier the next morning, but it still turned out all right.
Thursday, February 17, 2011
The first picture shows how the tension in each wire is controlled - the anchor is well above the ground level, and all you need to do is use a piece of steel pipe to screw it further into the ground to take up any slack that develops. Of course, I don't want to pre-tension the wire by much because that uses up some of the yield strength - just enough to get both strands tight. At the other end I ran a piece of wire through the top hole, around the outside of the post, and then through the post again. That gave me two wire to hold the post vertical. It wasn't until today that I realized that the other end isn't really stabilized by the wire tensioners, and I think I will end up with one more anchor. I may also bring the outermost anchor in closer to the post because it takes up a lot of room. The two end posts are 40 feet apart, and the braces add another ten or twelve feet.
The BW didn't realize how much room it would take, and I'm a little irritated by the end cables. I need to find some way of marking the boundary that shows above ground level. I also may tie cable to the stakes in the ground and the top wire, and do away with the 8 foot stakes that are only one foot in the ground. They are sort of far from the vines, and might be too thick for the vines to grab. Time will tell.
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