REXTINE1   96,693
SparkPoints
80,000-99,999 SparkPoints
 
 
REXTINE1's Recent Blog Entries

Still in KOPS

Friday, February 18, 2011

Yesterday I weighed in at TOPS again. Two weeks ago I had gained a total of 7 1/2 pounds in one week. Last week I lost only one, and was in jeopardy of losing the KOPS statue. This Thursday I weighed in 8 pounds lighter, for a net three week loss of 1 1/2 pounds. That was an example of the damage I can do to myself if I eat in restaurants too often. I frequently find that nothing on the menu is something I would eat at home, and have to make some sort of choice. I did that at Dockside - ordered a light beer and onion rings. Then later, in bed, I worried about the salt in the breading, and was a pound heavier the next morning, but it still turned out all right.

  
  Member Comments About This Blog Post:

ALEXTHEHUNN 2/19/2011 7:42AM

    it's SO easy to put it back on. Just a few days of neglect and it comes back quickly.

Report Inappropriate Comment
TWOTIMESS 2/19/2011 1:04AM

    emoticon emoticon
These fluctuations! At least you know why your weight went a bit crazy and it's all off again.

Report Inappropriate Comment
MRDPOLING 2/18/2011 11:18PM

    luv onion rings but they hate me.

Comment edited on: 2/18/2011 11:21:22 PM

Report Inappropriate Comment
BREWMASTERBILL 2/18/2011 8:55PM

    I had an inkling. Ya, that sodium in restaurant food will kill ya.

Report Inappropriate Comment
DIASTER 2/18/2011 8:30PM

  Does it ever end? You are such a success at this weight loss business and have lost so much weight, are you telling us that it never gets any better? At least you stopped at 7 1/2 pounds but hopefully at some point one would think the weight would stabilize and not be so extremely easy to regain.
What do the people that eat everything all the time and not gain do, why don't they gain as easily as the rest of us. My doctor told me it was impossible to gain 70# in 4 months, lucky me proved him wrong. It sure is not coming off that quickly.
Have a great weekend.

Report Inappropriate Comment
MS.ELENI 2/18/2011 8:29PM

    Restaurants are also bad for me.It is hard to do well if I go out too much.Glad you were able to maintain your KOPS status

Report Inappropriate Comment


Wire Tension Control

Thursday, February 17, 2011




The first picture shows how the tension in each wire is controlled - the anchor is well above the ground level, and all you need to do is use a piece of steel pipe to screw it further into the ground to take up any slack that develops. Of course, I don't want to pre-tension the wire by much because that uses up some of the yield strength - just enough to get both strands tight. At the other end I ran a piece of wire through the top hole, around the outside of the post, and then through the post again. That gave me two wire to hold the post vertical. It wasn't until today that I realized that the other end isn't really stabilized by the wire tensioners, and I think I will end up with one more anchor. I may also bring the outermost anchor in closer to the post because it takes up a lot of room. The two end posts are 40 feet apart, and the braces add another ten or twelve feet.

The BW didn't realize how much room it would take, and I'm a little irritated by the end cables. I need to find some way of marking the boundary that shows above ground level. I also may tie cable to the stakes in the ground and the top wire, and do away with the 8 foot stakes that are only one foot in the ground. They are sort of far from the vines, and might be too thick for the vines to grab. Time will tell.

  
  Member Comments About This Blog Post:

MS.ELENI 2/17/2011 8:24PM

    My luck I would trip over the wires attached to the ground. Good job

Report Inappropriate Comment
TWOTIMESS 2/17/2011 4:00PM

    Oh dear, this does not look like a job I'd want to tackle on my own! I'm so glad you're doing yours first so that I can get an idea of what to expect. Keep us posted, please!

Report Inappropriate Comment


Finished Trellis

Wednesday, February 16, 2011



I spent almost three hours finishing this simple trellis. It's hard to see because the wire cables aren't very large, and the grape plants still have about a foot of shoot above the original vine. I will eventually prune them to get a vertical trunk and two shoots at both three feet and five and a half feet. There is room for four five foot long shoots from each of the four vines, and the stakes are there just to train the trunk. I will take them away in two or three years, when the vines start bearing. The next trick is to keep them from dying, and the trick after that is to keep the birds from eating them all. There are grape nets for sale, but I'm not rushing into anything yet.

I do recall the struggle to harvest cherries before the birds ate all of them, but we never used nets on the trees. My baby brother used to sit on the back porch with a BB gun and try to scare them away, but it didn't work very well.

If what I read is true, each vine should yield 60 to 80 pounds of grapes. Based on the two concord vines we had in Indianapolis, I can believe it. I suspect we will be able to use and give away all the fruit if it happens.

  
  Member Comments About This Blog Post:

MRDPOLING 2/17/2011 3:57PM

    Need those tention lines for when the Huricanes come blowing your way!

Report Inappropriate Comment
TWOTIMESS 2/17/2011 6:45AM

    Thanks for the photo update. It gave me some ideas for July. Now your next project - wine making?
emoticon

Report Inappropriate Comment
MS.ELENI 2/16/2011 10:07PM

    I will be more than happy to help you eat your grapes. I love grapes. Good thing I don't live too far away emoticon

Report Inappropriate Comment
MRDPOLING 2/16/2011 9:27PM

    wow! much bigger than I pictured!

Report Inappropriate Comment
DIASTER 2/16/2011 5:54PM

  Very impressive, hopefully you will keep us updated on the vines progress. Did not know grapes would grow in our heat. Anyway you did such a nice job.

Report Inappropriate Comment


Half a Grape Trellis Today

Tuesday, February 15, 2011

Yesterday I took the dogs for a walk at 11:00. It was 40 degrees at 8 AM, which was well below the 48 predicted low. Today it was 38 degrees at 8:00, which was even farther below the predicted low. I think the St. Pete Times has a new weatherman, and he might be still learning the business.

Today I bought the materials to make a trellis as described by the Ison's Nursery - wire cable for a single strand across the posts, three treated 4 by 4 posts, four 2 by 2 by 8 feet stakes, and two screw in anchors and two cable clamps to tie the ends of the cable to the anchors. I managed to get everything in the Dodge, which makes a better truck than the Camry, carry everything around to the back of the house, dig the holes, set the posts using a carpenter's level, and bore holes through all three posts at about six feet height. The treated 4 by 4's were heavy, but I didn't want to wait until they dried out because the vines are growing straight up pretty fast, and the will fall over if I don't get something for them to hold themselves up.

Then, I decided to let the posts settle until tomorrow to finish the trellis, and to look up other people's versions of what the trellis should look like. It turns out the the consensus seems to be using either a three wire or two wire arrangement, and only one place (which I hit on by accident) recommends a one wire trellis. Since I need to decide when the vines are young how many branches to keep, I think I'll split the difference and use two cables, which means I need to go back to Ace Hardware and buy more wire cable, anchors, and cable clamps. That's just as well, because I want to buy another wood bit. The 5/8 inch bit I used today lost it's temper some time in the past, and I had to put a lot of pressure on the drill to get it to make a hole.

I was totally shot and stripped down to a t-shirt by the time I finished, and when I put down "general farming" on the cardio look-up page, the number of calories they came up with were more than I had eaten all day. It's no wonder I was tired.

  
  Member Comments About This Blog Post:

TWOTIMESS 2/16/2011 3:59PM

    emoticon
That was hard work - more calories out than in. Post some pics when you're done - I'd love to see the end result.

Report Inappropriate Comment
MRDPOLING 2/16/2011 6:33AM

    Been thinking of doing a Trellis of grape vines out back this spring.

Report Inappropriate Comment
MS.ELENI 2/15/2011 10:30PM

    It was warm today too.Sounds like you were having another busy day

Report Inappropriate Comment


Still Going

Sunday, February 13, 2011

I lost another pound this morning, so I would be back where I was three weigh-ins back, and in good shape if I had TOPS today. I'll keep going until I get down to the lower part of my weight range - and may even not eat anything at the Kiwanis meeting Wednesday evening. I can't keep it off if I eat out too much.

I sprayed all the trees and shrubs today and spent an hour picking up dog prints and digging out nutsedges and sand burrs until I had a packed grocery sack full. In the process I found the pedometer that I lost in the back yard. The screen was blank and it had sand packed into the clip. I showed it to the BW and then dropped it in the trash. That makes three that I have lost or killed and two that still work. I thought about buying another little one, but decided to wait until the one from K-Mart gets lost or broken.

There is an old four engine bomber with Army Air Force markings taking people for rides now. I don't think it's a B29, but I'm not sure that the B19 was the forerunner. Whatever it is, it is impressive because it flies low and fairly slow. It drives the dogs nuts. I first saw it yesterday, and it has been past several times today.

  
  Member Comments About This Blog Post:

ALEXTHEHUNN 2/15/2011 6:14PM

    Keep us posted with your progress - you're doing very well!

Report Inappropriate Comment
S3XYDIVASMOM 2/13/2011 7:57PM

    I usually find my pedometer right after I have replaced it. We had a beautiful day here: almost nice enough to inspire yardwork, but I'm sure we're not quite done with winter just yet.

Report Inappropriate Comment
DIASTER 2/13/2011 7:53PM

  Well thank you, was wondering what that very large plane was doing flying so low and not in the usual pattern.
You seem to be doing so very well, not gaining your weight back.Hopefully when I get this weight off this time I will keep it off.

Report Inappropriate Comment
MRDPOLING 2/13/2011 7:12PM

    You might ask your wife, she may know where you lost it or at the very least help you find it again. hehehe!

Sorry, I am in one of those silly moods tonight! hehe

Report Inappropriate Comment
MS.ELENI 2/13/2011 6:47PM

    Sounds like you are doing good on the weight.. You are rough on pedometers

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 Last Page