Thursday, February 10, 2011
I weighed in this morning at one pound less than last week. I was up 3.5 pounds Monday morning, down 2.5 Tuesday, so still within leeway by a pound, but Tuesday lunch and night, Wednesday three times around, plus a few beers in between did the trick. Today looks pretty good, but I need to hit it this week.
Sunday, February 06, 2011
This morning I weighed in at the same weight as yesterday, which is still good to keep me in leeway next Thursday. I'm about to leave for Venice, FL, and will be partying hard for Sunday through Wednesday night. If I'm still at this weight Thursday it will be a total aberration (for my history) but I'll give it a try.
Saturday, February 05, 2011
This morning I weighed in two pounds lower than I did yesterday, so I only have another two pounds to go in the next five days to get back to "normal," which is something I can't accurately define. I actually weighed the same last Thursday, but lost a couple of pounds during the day. I did do a lot of eating at supper and afterward, but it was food I prepared.
There is one woman in Michigan who has snow drifts burying her house - 15 feet out in front and 8 feet in back of the house, with just the mailbox lid and flag showing. I would feel guilty complaining that it has been raining most of the day - not very hard but constantly. The blossoms are about all gone from the peach tree - for a while it looked as if some branches were going to turn into a cluster like the grapes make. If they do that again the branches are going to break.
I did take pictures of the grape vines this morning, starting with the first red and going down the line. Here they are.
As you can see, the first red was the biggest vine, with the first bud, first leaf, and a huge shoot sticking up now. It shot up about three inches yesterday morning, and a bunch more today. The smallest and slowest is the second red, which has only two leaves so far and no runner at all yet.
The peach tree has shed most of the blossoms - the petals are covering the ground under it, but the leaves are springing out to get on with the new season. It looks like this how:
Because of the rain I walked on my manual treadmill. It is much more demanding that the sidewalk because I have to bend forward to make it run and I worked up a sweat after only 10 minutes. It gets my heart rate up too. It's more than just walking uphill because of the bending, so it seems to be more of a strain on my legs. I think it might be an improvement of outdoors if I can get used to it.
Friday, February 04, 2011
When I got up this morning I weighed in 3.5 pounds lighter than I did yesterday morning. I didn't do anything to make it happen, so it must have been a lack of sodium from salt, soy sauce, baking soda, baking powder, MSG, sodium nitrate, sodium nitrite, etc. I really didn't do anything to drop that three and a half pounds. I just hope it continues.
The carpet looks like it was just laid. It's too bad we didn't have it cleaned before the company, but on the other hand Annie and Jerzy dripped a lot of things on it, and I still haven't got the stove as clean as it was before they got here. Maybe it was just as well.
I took Jack to lunch today, and my lunch was just two Michelobes. I'm hoping for another loss tomorrow morning. If I get one, I can claim that it was because I ate less, but the two beers substituted for a nice lunch. I'm not sure, but I think I'm spoiled.
While the BW was gone this afternoon, I started a pot of soup. I had to use our largest soup pot because I used three pounds of carrots, a bunch of celery, three pounds of onions, a few garlic cloves, a pound and a half of smoked turkey wing, a couple of bay leaves, and a couple good shakes of crushed red pepper from a large container. No salt. It's on the stove now, and in about an hour I'll fish the turkey out, discard the skin and bones, and dice the meat before throwing it back in. Then I'll have to cool it down. I would have put in a cup or two of barley, but the BW is avoiding barley. She plans to avoid certain foods, one at a time, and see if that makes any difference to her digestion.
All four grape vines seem to be growing, so it looks as if I'll be putting up a grape arbor. I just hope they don't all catch some terrible disease after it's up. The Concord grapes were like a weed, but they won't grow down here.
Thursday, February 03, 2011
I couldn't walk in the morning Tuesday and Wednesday because I had to be at Coral Oaks so early, and I was busy later in the day. Today I walked nearly four miles by myself, stayed home while the BW took the dogs to the dog park in Dunedin and went shopping. I was keeping the carpet cleaners company and paying them. She came home with problems, and then I mixed up a sprayer of weed killer and treated the ones I had missed the last time. I would cut the back yard, but I want to let the big weeds have a chance to croak. I pulled the really big ones by hand, but there are a terrible number of small ones in patches.
Then I went to TOPS and weighed in. I was four pounds under my top limit last week, and three and a half over this week. It has been a hard week, with too much eating out, too many treats at Coral Oaks, and I take Jack to lunch tomorrow, drive down to Venice Sunday, and party at the reunion Tuesday and Wednesday. I come home for Monday, attend a Kiwanis meeting Tuesday before driving back to Venice, and come home again Thursday to weigh in again. Meanwhile, I need to reread the Weight Recorder's Manual and check for updates online, because it looks like I could be out of leeway two weeks, but only be dropped on the third weigh-in if I am still out. I'll do my best to get back there by next Thursday, but I'm a little worried.
I had a Cobb salad at the Kiwanis meeting last night, and was one more pound heavier this morning again. There doesn't seem to be any limit, and I'm not really doing that much wrong.
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