REXTINE1   97,407
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Aware Plaque Continued

Friday, June 04, 2010

I did pick up the award plaque, and met Bob R. to see if he approved. His first question was "What happened to this line?" After discussion, I took him with me to the trophy store, and asked the manager if they kept the paperwork. It turned out that they did, and the missing line was clear on the paper I had given them. They will have another award ready for us next week. It was lucky that I hadn't goofed, but too bad that they had to make the same thing twice for one payment.

Today I walked three miles in 64 minutes, which is a little slower than three miles per hour. I thought that the route I took was about two and a half miles until I found out that Mapquest will give you the distance in hundredths of a mile (about 53 feet resolution). My two mile courses are all about 2 1/4 miles, and I have two three mile courses now. Before there was only one, that I had measured with the car's trip odometer.

Now I just did 10 actual strength-building exercises. It's depressing how little I can do now - so I guess it's good that I finally caved in. It was the Spark Points list that finally made me give it a try. They give you points for a lot of things that help you lose weight, and I need all the help I can get. The starting program that I got from signing up was something that I know I don't want to do, but they let you define a bunch of personal exercises, and I went back 60 years for some of them. They're all good, but I hope they won't screw up my joints (specifically my neck and knee).

  Member Comments About This Blog Post:

MS.ELENI 6/4/2010 8:24PM

    Doing good. Hope the new exercises help emoticon emoticon

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PAMELASUE60 6/4/2010 6:12PM

  Way to go on your exercises - it can be daunting to begin, I know, I'm in that phase right now! Do remember, as you begin your exercises that proper form, or technique is really important. Do your exercises slowly in perfect form for a while to train your body for the real work out to come.

Keep your body in alignment so you don't put undue stress on any particular joint. Watch out for undue stress in your neck when you do crunches (there shouldn't be any stress in your neck, but we do tend to transfer it there, just watch out for it) Make sure that your knees never go beyond your toes when you do squats.

I know it sounds kind of dumb, but it is a really important step to take if you are just beginning a program.

best of luck! I think you'll be really proud of yourself as you see improvement.



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Award Plaque

Thursday, June 03, 2010

I walked 2 1/4 miles in 46 minutes today, did the SparkPeople stuff, had breakfast, sprayed the entire house with flea spray so we should be good for six months (the jug promises seven months), and then took the dogs to the Pinellas County animal control center in Largo. We have been taking them to a clinic every year and paying $10 each for a cheap rabies shot, and the $20 for a license, so every hear we pay $60 just to keep two miniature Schnauzers legal. This year we paid $42 for two licenses good for three years and two three year rabies shots. That's a future savings of $132 just for driving about 30 miles. There was no waiting at the pound, and they recorded the ID chip number for both dogs - they had lost them when they upgraded their software.
On the way home Ace had me stop at a bakery, and she bought two Danish pastries and a twist donut, which we split for lunch. Then I sprayed the garage for fleas after getting both cars out, and picked up the plaque for Jerry and Millie, the two AARP instructors who retired after volunteering for 20 years. Now I need to deliver it to my AARP boss, who has the job I refused three or four times.

  Member Comments About This Blog Post:

MS.ELENI 6/4/2010 8:32AM

    Having pets can be expensive. Glad you got a good deal. You do great with your walking. I need to get back to my chair exercises. Going to be a wet day to walk today.

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FANTASTIC731 6/3/2010 2:47PM

    Quite the deal! Hope you have the same great return on your flea spray!

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A Little More Exercise

Wednesday, June 02, 2010

Today I went through the normal routine - walked three miles in just more than an hour, had breakfast and read the paper, read my e-mails and sent on a few, and thought about the strength building exercises. When I started doing them for rehab after the bypass surgery, it didn't take very long and the weights weren't very heavy before I had real trouble with the herniated disk in my neck. I have been sleeping well lately - I can even sleep on my back without having my heart shake my whole body on every beat, so I'm not eager to mess things up again.
In spite of that, I decided that it might be OK if I started very slow and used light weights. As soon as I start to have problems I can cut back to the old football exercises which aren't too stressful (except for the push-ups and the squat-thrusts). When your back is bad you have to show some restraint. So I did do nine of the listed exercises, two sets each, and even the easy ones were sort of stressful. You lose a lot in 60 years.
While Ace was at the allergy doctor I broke out the white semigloss enamel that I used to paint the doors three coats when we first moved in, six years ago. When I opened the can, the inner rim of the paint can split away because it was rusted through. I have never seen such a thing before, and I had some paints longer than that at 275 Audubon Road. I touched up the places I had spackled in the hall where Gary left dents getting the stuff in for our new bathroom, touched up a spot I missed when painting the bathroom closet door, and painted the raw places where the new light fixture doesn't cover the same space as the old in the big bathroom. Then I put half a gallon of paint in an empty coffee can which has a plastic lid, cleaned up the brush, and set the old can outside to dry out before I put it in the trash.
Ace came home and said she needs a hearing aid for one ear. The doctor said he could get one for her for about $2000, but I know she could get a good one for $900 from Costco. The fancy ones would only be $1,000. Right now the ear is too sore to wear an aid, but I vote for going to Costco.
I have been thinking about what I should be doing lately - "when I grow up" - and still haven't figured it out. I do recall that I did periodically simplify my life back when I was working for a living, and it seems like I'm about due for a change again.

  Member Comments About This Blog Post:

MS.ELENI 6/2/2010 8:28PM

    You sure stay busy.Do you ever take a day and just relax.
Bill needs hearing aids bad but everythime we start to get them something breaks or needs fixing.And that means putting it off for awhile.
It will be interesting to see what you become when you grow up. I can see you doing anything you put your mind to doing.

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Lazy Tuesday

Tuesday, June 01, 2010

I got up at 6, but didn't walk the dogs. Ace is adamant that it's too hard for them, so I promised to let her just walk them up to the corner in the evening. I got to Tiffany's about 6:45 but they had the door locked until 7 so Jack and I visited on a park bench until they opened. Only six old timers showed up (Marty still on vacation) and the big discussion was whether to merge with Tarpon Springs or not.
I figured out to get three spark points for making a recipe, and it's too much trouble. I made a recipe from Spark Points yesterday and another today, but they're just ones someone submitted, and the good news is there are only a few ingredients. The Tuna and Cabbage Wraps were good, and Adrienne surprised me by liking them. We'll see how she feels about the Tuna and White Bean Salad tonight. It's in the refrigerator, waiting to be cold enough for supper.
Now I need to check the air pressure in 10 tires, and go buy some more big Corian bowls. We did have five but there was only one in the cupboard today. One is in the fridge, one is holding shells, and one is now being used by the dogs to drink from. The fifth one just disappeared. It reminds me of the old days when my socks would disappear, even though I always wrapped a pair together into a ball. Somehow, once I started doing my own laundry, the socks never disappear. It's a mystery.

  Member Comments About This Blog Post:

MS.ELENI 6/1/2010 5:16PM

    That's a long walk to Tiffany's.
I didn't know they were talking about merging your area with us.
I have gotten a lot of recipes from spsrk.I like them as they are usually easy to make and healthy for the most part.
Losing socks is part of doing the laundry.Don't you know there is a sock monster that likes the odd socks. Thats my story and I am sticking to it.

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Holiday Festivities

Monday, May 31, 2010

I walked the dogs two miles this morning, made breakfast, fussed with recording everything in my pocket notebook and SparkPeople, and read the paper. Then I walked Adrienne down to the local coffee shop for a pineapple and coconut smoothie and lemon tart while I had a blueberry muffin and coffee. That was a 3/4 mile round trip, which was an achievement for her. For lunch I had 3/4 of a waffle with a peach and raspberries. I also went to Publix for groceries and then on to Sweetbay to get a red onion. Publix was out, and one onion cost me $3.00 at sweetbay. There must be a shortage.
I just closed the books on May. Adrienne is picking out clothes to buy tomorrow. I have to decide now which recipe I'll make for supper, and get with it. It's after 4, and time keeps marching. I'm ready to take off my shoes and sit for a bit.

  Member Comments About This Blog Post:

MS.ELENI 5/31/2010 6:11PM

    I love blueberry muffins .Strange as I dislike blueberries. We went to Lucky Dill for lunch but now wish maybe I hadn't. Bill bought a used treadmill so he could walk at home instead of in heat. Whe I am feeling ok I have several sitting tapes I use.

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