REXTINE1   96,405
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Getting Ready

Monday, December 06, 2010

I will have a fair class tomorrow and Wednesday. There are 20 people still signed up, but three dropped out. I hope the room is set up correctly tomorrow, and there are no new surprises with the video equipment.

It was 39 degrees this morning at 8:30, so I wore a jacket and baseball cap when I walked to the local Suntrust branch, which is about a mile and a quarter from home. I kept my hands in the jacket pockets, but I was still cold by the time I got there. After I deposited and turned over the signature card for next year, I stopped by the barber had Wayne cut my hair.

After I got home I sorted my free literature, and drove to the local Office Depot to make 30 copies of 8 different documents. I called everyone signed up for the class, and put everything in the trunk of my car. All I need to do now is get up on time tomorrow, and I hope everything will go well.

  
  Member Comments About This Blog Post:

REXTINE1 12/7/2010 9:50PM

    When you're used to 90 degree weather, you get cold at 70. It's hard to buy warm clothes around here, but the natives get really cold. It does freeze sometimes. I like the winters where it never frosts at all, but they're rare. The "normal" high is 73 and the "normal" low is 56 for this date. It seems cold to me - or at least brisk.

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MRDPOLING 12/7/2010 8:04PM

    How cold will it get this winter in Florida? We're already in the low teens here in S.W. Ohio. When it warms up we get into the low 20's. I think we hit 23 today.

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DJ4HEALTH 12/6/2010 11:16PM

    That is great and now you don't have to run around looking for everything because you have it already in the car.

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MS.ELENI 12/6/2010 8:35PM

    The cooler air is nice as long as it doesn't last long

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S3XYDIVASMOM 12/6/2010 8:08PM

    Sounds like you're well organized.

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Tampa Museum of Art

Sunday, December 05, 2010

The BW got pushy last night and didn't want to wait until next Saturday to visit the Tampa museum, so we went over this morning. I printed out a map from Mapquest and thought I knew where to find the thing, but it didn't work out the way I expected. I made a total of two passes down Ashley Drive, and two passes up, and still hadn't seen any evidence of it. We found the Library, Children's Museum, and Performing Arts Center, which I have visited several times, but no signs of Gaspirilla St. or the Art Museum. I wound up over the river and turned around at the history museum the first time, and finally turned west off of Ashley, and still never saw any indication that an art museum existed. Then, on the way back east, just before we got to Ashley, I intended to park in a parking garage and ask my way at the Children's Museum. Just at the entrance to the garage there was a small sign that said "Parking for library, children's museum, art museum, and performing arts. There was a human sweeping the floor (a native) and he told us to use the walkway from the fourth or fifth floors. There was a walkway to the Children't museum on the third floor, but none to the Art Museum.

From the fourth floor, looking over the edge, I finally saw the art museum building. It is only two stories tall, and the front faces the side of the parking garage across a two lane one way street, which is one way east. It is directly behind the Children's Museum, which didn't show on the Mapquest map, and the back faces the river. The University of Tampa is just west of it, and it is the best hid of anything I have seen since visiting the National Security Agency. NSA is out in the woods with two huge parking lots and no signs of neighbors; the Tampa Museum of Art is in the middle of downtown and completely hidden from the casual passerby.

We had a nice visit once we were there. It was 30.3 miles from our house, about the same as the St. Petersburg Art Museum, but lots harder to find. After a couple of hours we each had a gelato to hold us on the trip home, and to rest our knees until we went back to the parking garage.

  
  Member Comments About This Blog Post:

MRDPOLING 12/6/2010 1:23PM

    Don't you hate that? It has happen to me so many times.

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MS.ELENI 12/5/2010 9:24PM

    We went there several years ago and it is not easy to find.I love that you go to the museums.

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TUBLADY 12/5/2010 9:18PM

    Well I hope after that trying ordeal of finding the place it had some nice exhibits.
It's nice that you have some many nice places to go that are reasonably close.


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Losing Weight Is Not the Only Thing

Saturday, December 04, 2010

One of my friends, Brewmaster Bill, posted a blog on the topic of calorie deficit Ė the fact that you will gain or lose depending exclusively on the excess or deficit in calories that you eat compared to the ones you burn. My reply was that he sounded like my buddy Bill - he got the deficit idea (had a revelation) about three or four weeks ago, and he is losing very nicely, thank you. There is one other point - what you eat and how much you exercise does affect what your body does. I am storing a bunch of CAT scans (of me) for different doctors because they only stay in the machine for seven years. You can see various white semicircles where an artery is cut normally and the plaque is calcified, and in one a nice long streak where there's a big plaque in the aorta. This sort of thing gives you an incentive to change your ways, and I don't have ham and cheese omelets with lots of butter on the toast and fried potatoes for breakfast any more. No big 18 oz T-bones for dinner - a lot of food is different now. I eat nuts and avocados but mostly skip the sausage and bacon.

Having a 7mm stent in the artery to my kidney reinforced the inclination to eat differently. These are long term effects that you don't see or feel. You don't experience the consequences for a lot of years either, but it may be too late to change your ways when you do.

If youíre relatively young all you need to worry about it the amount you eat. When you have real health problems, the eating patterns that reduce or even reverse some degenerative diseases become important. I recovered from some kidney loss and from spinal stenosis, and Billís doctors are astounded at his recovery (so far). The kidney doctor is the most confounded, because instead of moving into complete kidney failure, he is dramatically slowing his loss of kidney function, (it has been stable for the past few months) and showing at least one sign of improvement to an irreversible disease. Losing the weight and moving the body are important, and complete nutrition, which Spark People do advocate, is important too, for long term good health, at least in my opinion. I am not a doctor or qualified to give advice in this area.

Bill is down 55 pounds since last March and his internist couldnít believe that he was doing it without a doctor. Iím down about 150 pounds, and the last 100 were the result of a shouting mach with a neurologist, so I suppose you could say that I did have help from a doctor Ė he lost his temper with me, but in the end he told me that I had graduated and didnít need to come back unless I felt like visiting. He watched the process and was very happy with the result.

Thin people have heart attacks too.

  
  Member Comments About This Blog Post:

TUBLADY 12/5/2010 9:27PM

    You have done an awesome job of reversing your bad health into living and eating healthy. You are definitely to be complemented.
I know a little something about losing a large amount of weight.
About making what you eat work for you not against you.
I eat the amount of food that my body need, and exercise and burn up what my body has stored as fat.
Sometimes people eat too much even though they exercise, they are just burning up what they ate, not getting down into the stored area of fat.
But everyone has to do they own thing.
Your friend Bill sounds like he's doing his thing the right way.
Take care and Spark on!!

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TUDI4480 12/5/2010 1:22AM

    Wow! Some people would call this a medical miracle...and, it is. But even more, it is your pursuit of day to day better choices over a long time that have created the "miracle." Good for you. Thanks for sharing your inspiration yet again.

emoticon emoticon emoticon emoticon

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MRDPOLING 12/4/2010 9:37PM

    I cannot even imagine you 150 pounds heavier! REally!!!

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S3XYDIVASMOM 12/4/2010 6:32PM

    I believe that, but you wouldn't know it by today's behavior. My major calorie contributors have been 9 Hershey's kisses, Hunter's Mix, and Jenson's Orchards veggie chips. If I don't watch out, I may be looking at CAT scans that resemble yours.

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Cold Day

Thursday, December 02, 2010

It was 42 degrees at 7:00 this morning, which is plenty cold for me. I couldn't see my breath, but a cold front came through, and there is a freeze warning for inland in Polk County, not too far north from here.

After reading the comics, dropping off the Dodge for new motor mounts, and walking 2.5 miles this morning, I worked on Kiwanis stuff from 9 to 3:30, first on paperwork, then on driving around and buying supplies for the "Breakfast With Santa" at Lake St. George Elementary on Saturday. Then I spent 45 minutes on Spark People before changing clothes and heading for TOPS. I had no breakfast or lunch today, and weighed in at exactly the same weight as I did two weeks ago. Thanksgiving wasn't a killer for me.

I didn't suffer from having only one meal today (turkey soup, crackers, yogurt, and some nuts) because I was busy all day. It was like being back at work without the stop at the local tavern afterward and the huge supper. Now it's 9:00 and Ralphie is in the sweater the BW put on him while I was gone. The temperature is down to 71 degrees inside, and I just switched it from "cool" to "heat". We also had a comforter on the bed last night, which I pulled back over myself about 4:30 this morning, and I may try to go to sleep with it covering me tonight. Usually one thin blanket is enough or too much, but I need a sweatshirt or the comforter in the winter.

  
  Member Comments About This Blog Post:

MRDPOLING 12/3/2010 12:01PM

    I'd take 42 degrees right now!!!!

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S3XYDIVASMOM 12/2/2010 9:39PM

    It was 28 this morning when I left for work. It got up to 37. Balmy.

It's amazing how being busy staves of hunger.

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THINAGAIN66 12/2/2010 9:16PM

    Here in Indiana it was 26 degrees at 7 this morning. We had about an 1/2 inch of snow yesterday with more forecast for the weekend. Winter has come! I have been turning on the electric blanket about 1/2 hour before I go to bed so it is nice and warm when I get there. I have an underactive thyroid and get cold easily, so don't really enjoy wintertime that much unless I can stay inside. But, I have lived in Indiana all my life, so see no reason to change now. You just learn to deal with it. emoticon emoticon

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Successful Trip to the Museum

Tuesday, November 30, 2010

Both museums were closed on Monday, so we went down to St. Petersburg today and saw the exhibit of 100 American Impressionists. I made a (nearly) U turn and parked right in front of the entrance at a meter. For $1.50 we had two hours inside, and I planned to run out and put more coins in if that wasnít enough, but we were out in not much more than an hour. The BW made it up the ramp with her cane, and I pushed her around in one of their wheelchairs.

Then we stopped at Frankís Bob Evans (close to where he used to live and where we had Easter Breakfast with him one year). Frank was my next younger brother, and lived in Clearwater, close to St. Pete.

It turns out that both museums are about 30 miles from our house, and both have similar exhibits. Weíll hit the Tampa Art Museum a week from this coming Saturday.

On the way home we had to stop again to look for another full sized air mattress for the Futon and Bed Bath and beyond actually had them in stock. Everyone has queen size, but no one seemed to have full sized. Then the BW remembered she had a coupon for 20 per cent off at home, so we went home for the coupon and to let the dogs off. The air mattress she had was more than 8 years old and had developed a slow leak (low after a couple of days), so now we have a new one thatís 14 inches tall with a pillow top, and a new set of sheets to go with it. The $200 dollar matters only cost $160, and I have another form to get a $20 rebate because it cost more than $150. In the end, the mattress will cost $140 and the tax will be $11.20, so I paid $151.20 instead of $214. And I wonít hear about the leaking mattress any more. Iím glad she remembered the coupon.

We put 100 miles on the Camry today running around.

To finish the day off, I closed the books on our fiscal year and started our FY11 budget/Profit & Loss program. I screwed up copying a big block from FY10 to the FY11 December sheet (they are 12 sheet Excel programs) and spent an extra 40 minutes screwing around until I finally managed to straighten everything out, so weíre good for a month. Then next month we have a big budget meeting and figure out what gets less next year to pay for the things that get more (Medicare part B, Mailhandlers, etc.) Weíll see how it turns out this year.

  
  Member Comments About This Blog Post:

MRDPOLING 12/1/2010 5:53AM

    "Weíll hit the Tampa Art Museum a week from this coming Saturday."

Gee-Whiz! It sounds like you're going to rob the place! hehehehe! Um...You're not right? :)

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S3XYDIVASMOM 11/30/2010 11:15PM

    I've had several 20% off BBB coupons, but haven't yet used any. Christmas is coming. Maybe I'll have to look into it.

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MS.ELENI 11/30/2010 10:15PM

    Sounds like you were busy but got alot done

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PMFISH 11/30/2010 10:00PM

    Sounds like you had a very enjoyable, very full day. Great when you can combine both with someone you care about.

Way to go!!

Pat

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