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Rice Diet Reply

Thursday, September 23, 2010

In response to three comments on yesterday's blog, the Rice diet is like several other “diets” that have been around for a long time – in the case of the rice diet, for 70 years. They also have evolved into spas that treat famous people – the Pritikin in California and Florida, and the rice at Duke University. The diet originated at Duke for a woman who was diabetic when there was no dialysis or kidney transplant for the disease. The diet controlled her diabetes, and she lost weight which solved other problems. It evolved, and people like Buddy Hackett were treated at the Duke facility.

It is very similar to Pritikin, Dr. Ornish, and others in that it’s a low fat diet based on unprocessed foods, and the rice provides calories without a lot of protein or potassium, both of which are hard work for the kidneys if they’re marginal.

One of the originator’s offspring (still in the business) wrote a book about it a few years ago. Every diet I have ever seen does one thing – makes you eat less if you follow its rules. In some cases, there is no calorie counting. In Pritikin’s case, stay with low sugar, salt, fat, cholesterol, and caffeine. If you try to avoid all of them (he does suggest 4 ounces of lean meat or fish a day) you wind up losing weight by chance. I did that for the first 70 pounds until I started peeing blood, lost a kidney (because of cancer) and had a lot of help from our oldest daughter. I made bean soup with smoked turkey legs for flavoring, and lots of carrots, onions, and garlic. I baked my own bread with only flour yeast, and water for ingredients. I ate all I wanted, and roved (walked) and it worked just fine.

  Member Comments About This Blog Post:

MRDPOLING 9/24/2010 7:40PM

    Been reading up on it more here. I am very interested in it perhaps when I am done with my trainer in November.

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MS.ELENI 9/24/2010 10:52AM

    I am all for any "diet" that is healthy. My biggest problem isn't what I eat but how much I eat.

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    Thanks for clearing that up. I see one huge point, "Every diet I have ever seen does one thing – makes you eat less if you follow its rules.". It's all calories in / calories out. I guess if people understood that there is no magic food or food combination, just figuring out a way to comfortably eat less, this wouldn't be a big deal. My friend is counting calories and recently lost 20 pounds. No exercise and a diet that is reasonable. He's simply paying attention to what he eats and not eating junk.

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Low Exercise Day

Wednesday, September 22, 2010

I spent this morning, from about 6:30 to 2:30 at an AARP meeting to tell us that there will be a single, nationwide set of documents for training and teaching the Safe Driving Course. Most of the attendees (about 60) felt that everything could have been covered in an hour or less, and a single sheet of paper would contain all the necessary information.

When I got home I washed both cars, and they both look a lot better. Water still beads up on them, but I'll protectall them tomorrow ( Protectall is a spray liquid wax that is very popular in the RV world because it is incredibly slick.)

We had Sesame Chicken ( Spark Recipe) tonight, and more chicken breast is marinating for tomorrow. We also had roasted pepper, salad, one cup or brown rice, and a fruit (peach for me, orange for the BW). She made decaffeinated tea, which she served over ice, but I got to do the rest of it.

So far I have lost five pounds in six days, on the Rice diet, and a couple of pounds normal fluctuation two days before that. I was at 176 this morning, which is about 179 fully dressed, but with empty pockets. I'll fall out of my leeway if this goes on, but it's fun to see the weight shrink.

The BW is losing weight too, but a little less, I think. She isn't talking about it much, but she is pretty much going along with the diet.

  Member Comments About This Blog Post:


    Is this a diet you have to stay on for an extended period?

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MRDPOLING 9/23/2010 6:37AM

    rice diet .... thats a new one on me.

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MS.ELENI 9/22/2010 11:17PM

    It sounds like the new diet is working. I use a lot of spark recipes too. emoticon

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New Tires

Tuesday, September 21, 2010

We had our regular Thursday meeting at the Dockside Café this morning instead of Tiffany’s. That’s the place on Lake Tarpon with the glass wall in our meeting room. There was a buffet, and they opened up just for us. The agreement was that each person pays $8 for breakfast, with a minimum of 10 breakfasts. Some of the guys had plates piled high with eggs, bacon, sausage, potatoes, and Danishes, and drank juice and coffee. I splurged with decaffeinated coffee, Danish, about one egg, and some potatoes. I’m not sure what it all totaled, but I know I could have really ruined the day there.

We had two members of the Tarpon Springs Club there, Mary and Brendan, and even then we only had 8 paid breakfasts. We’ll have to see how this all turns out – several members are out of town or at work right now when we meet.

I wrote the check, and later deposited the receipts. Then I went to my local Goodyear store and priced tires for the Dodge. The tires are six years old, and probably have another 25 or 30 thousand miles left, but I learned the hard way that old tires don’t like high speed travel. Both cars get out on US 19 and the interstates periodically, so they both need good tires. The Goodyear manager gave me prices on three tires - $338.51 for four Kelly tires rated at 40,000 miles, $451.33 for four Goodyear tires rated at 50,000 miles, both A traction and B temperature, and $588.46 for four Michelin tires rated at 80K miles. The Camry is riding on new Michelins, and it’s kind of silly to buy 80,000 mile tires for a 10 year old car with 62,000 miles on it, but I felt like going first class.

Before I did that, I had to go down to Sam’s Club and check on their prices. They didn’t have Goodyears in my size (the antique P195/70R14’s) but they did have a BF Goodrich similar to the Goodyear. The full price for them was about $330. The 80,000 mile Michelin’s were about $400, but they had a $70 rebate on four tires until Sept. 30, so I paid $328.92 for four Michelins with all the trimmings, including road hazards, which would have been an extra cost at the Goodyear store.

The discount was just luck, but the difference in price shows that it is good to shop around a little. The Costco manager was telling a guy with an 8 year old tire that he didn’t sell it to the customer as an old tire – he checks every tire in inventory once each year to make sure that they have been rotated properly. Another guy told me that they control their inventory first in-first out when I asked last year.

All in all, I had a good day, except that it took me 30 minutes to get to the head of the line and buy the tires, and then more than three hours to get them mounted. I can tell you a lot about the Sam’s Club inventory, and I did buy some espresso roast coffee beans for the BW.

  Member Comments About This Blog Post:

EBPOOKIE 9/21/2010 10:49PM

    I've gotten screwed on tires so now i have a hubby and he will make sure i don't get screwed! Good hunt and good job on overeating at breakfast... :) Thanks for stopping by my blog too, i feel better, slowly getting back to eating. taking it light!!

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DJ4HEALTH 9/21/2010 8:47PM

    My hubby does my tires too. If I had to pick them I sure that I would get them wrong. emoticon

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MS.ELENI 9/21/2010 8:44PM

    I also need to replace my tires.Have just been using it for local driving but it is time to start checking some out.

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MRDPOLING 9/21/2010 8:19PM

    Yeah, tires are on my list of things to buy in the next couple years too...if the truck holds out.

How soon is the trip?

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Car Won't Start

Monday, September 20, 2010

I slept 9 hours last night, and didn’t wake until 7:30, so I took the dogs for a walk first. When we got back it was 8:20, and only 72 degrees, so the BW went out to Oldsmar for another cortisone shot and I went for a walk. When I was done, and just ready to get in the shower, she called because she couldn’t start the car – the key wouldn’t turn. I tried to coach her to move the steering wheel, and she said she had done that. While she was on the phone I had her move it both right and left, and then told her to push harder. Nothing worked, and she didn’t want to call AAA, so I told her to wait inside because she said it was too hot in the car, got dressed, and drove out there – a half hour away. I saw her car, opened the door, and started the car with no trouble. Then I locked it and started for the Baycare building, but she was walking toward me.

She tried to start the car again, and couldn’t, so I used her keys, started the car, and asked – she had always been pulling hard on the steering wheel, either right or left, and it wouldn’t allow the key to turn. She said she had used that technique once before and it worked, but I don’t know how to solve her problem. I did offer to trade cars back with her, but she likes the Camry.

  Member Comments About This Blog Post:

MRDPOLING 9/21/2010 8:58AM

    I find a sledge hammer works well when the car won't start. Usually I just have to show it to my truck and that gets it to start.

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CK1379 9/20/2010 11:37PM

    I've had it happen to me when I was driving my husbands truck and had to call him also but was then able to get it started. Wonder why this happens? Glad you slept good last night!

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DJ4HEALTH 9/20/2010 10:13PM

    Oh I know how she feels. When I am in my husbands green truck it sometimes won't let me have that key back and I have to remember how it lets me have it back. It turns out that if you don't have it in park all the way it keeps the key until it is in park all the way. So now I make sure that it is in park all the way. Some of these vehicles get real cranky when they get old. LOL guess it is like we are some times. emoticon

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S3XYDIVASMOM 9/20/2010 9:44PM

    emoticon Glad you slept well.

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MS.ELENI 9/20/2010 9:38PM

    I had that happen once and felt silly when all I had to do was move steering wheel. It has happened a few times thru the years but I know what to do. On the bright side you should have made some good points for being her knight in shining armour and going to her rescue emoticon

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Rice Diet Trial

Sunday, September 19, 2010

A couple of weeks ago the BW decided that a magazine (newspaper?) was worth buying. It was on a stand at the checkout counter at the grocery, and the front had a big headline – “Diet Better than Surgery?”, or something like that. It fermented for a while, but a couple of days ago I noticed that it had been lying open on the counter for three or four days. I asked her if she was going to try it and said I would if she would, and she said she would. We had five pounds of brown texmati rice on hand, so it wasn’t a big problem. I did buy more fruit, but we had plenty of everything else. The diet is based on the rice diet developed at Duke University, so I bought a couple of copies of the book that inspired the article, one for the BW and one for Bill, who has really serious kidney problems. I couldn’t find the original diet described anywhere, but there are a lot of people that will sell you something if you search for “Rice Diet”.

We have now done it for two days and I am surprised at the amount of sodium on my food entries. I don’t know if you can read the article, or if I’ll get in trouble for posting it, but here are scanned copies of the thing.

After three days I am surprised at the drop in sodium on the nutrition page, and I had lost three pounds this morning after two days, and the BW claimed that she was less bloated and felt better. The next trick is to keep with it for a while. I'll let you know how it turns out.

  Member Comments About This Blog Post:

MRDPOLING 9/20/2010 3:34PM

    Anything that can get our sodium down is a good thing in my book!!!!

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MS.ELENI 9/20/2010 9:28AM

    It sounds like this reduces the amount of processed food you eat and that alone will decreased your sodium. Different strokes for different folks does work.It sounds like it is working for you. I seriously need to change waht I am doing. It makes it easier when you are both doing it.

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S3XYDIVASMOM 9/19/2010 10:25PM

    Years ago, we lived macrobiotically (sp?) for about a year. We included brown rice with about every meal. Generally speaking, we felt very well and the pounds just melted away. There's something about rice that is not really explained by just looking at its nutritional values. I could place a bowl of it in front of some of our high-protein friends and scare them to death. "Ooooh high carbs; it just might kill me." Then again, it might just save your life.

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ALEXTHEHUNN 9/19/2010 8:34PM

    Sounds interesting.

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