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Low Exercise Day

Wednesday, September 22, 2010

I spent this morning, from about 6:30 to 2:30 at an AARP meeting to tell us that there will be a single, nationwide set of documents for training and teaching the Safe Driving Course. Most of the attendees (about 60) felt that everything could have been covered in an hour or less, and a single sheet of paper would contain all the necessary information.

When I got home I washed both cars, and they both look a lot better. Water still beads up on them, but I'll protectall them tomorrow ( Protectall is a spray liquid wax that is very popular in the RV world because it is incredibly slick.)

We had Sesame Chicken ( Spark Recipe) tonight, and more chicken breast is marinating for tomorrow. We also had roasted pepper, salad, one cup or brown rice, and a fruit (peach for me, orange for the BW). She made decaffeinated tea, which she served over ice, but I got to do the rest of it.

So far I have lost five pounds in six days, on the Rice diet, and a couple of pounds normal fluctuation two days before that. I was at 176 this morning, which is about 179 fully dressed, but with empty pockets. I'll fall out of my leeway if this goes on, but it's fun to see the weight shrink.

The BW is losing weight too, but a little less, I think. She isn't talking about it much, but she is pretty much going along with the diet.

  
  Member Comments About This Blog Post:

BREWMASTERBILL 9/23/2010 6:43AM

    Is this a diet you have to stay on for an extended period?

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MRDPOLING 9/23/2010 6:37AM

    rice diet .... thats a new one on me.

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MS.ELENI 9/22/2010 11:17PM

    It sounds like the new diet is working. I use a lot of spark recipes too. emoticon

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New Tires

Tuesday, September 21, 2010

We had our regular Thursday meeting at the Dockside Cafť this morning instead of Tiffanyís. Thatís the place on Lake Tarpon with the glass wall in our meeting room. There was a buffet, and they opened up just for us. The agreement was that each person pays $8 for breakfast, with a minimum of 10 breakfasts. Some of the guys had plates piled high with eggs, bacon, sausage, potatoes, and Danishes, and drank juice and coffee. I splurged with decaffeinated coffee, Danish, about one egg, and some potatoes. Iím not sure what it all totaled, but I know I could have really ruined the day there.

We had two members of the Tarpon Springs Club there, Mary and Brendan, and even then we only had 8 paid breakfasts. Weíll have to see how this all turns out Ė several members are out of town or at work right now when we meet.

I wrote the check, and later deposited the receipts. Then I went to my local Goodyear store and priced tires for the Dodge. The tires are six years old, and probably have another 25 or 30 thousand miles left, but I learned the hard way that old tires donít like high speed travel. Both cars get out on US 19 and the interstates periodically, so they both need good tires. The Goodyear manager gave me prices on three tires - $338.51 for four Kelly tires rated at 40,000 miles, $451.33 for four Goodyear tires rated at 50,000 miles, both A traction and B temperature, and $588.46 for four Michelin tires rated at 80K miles. The Camry is riding on new Michelins, and itís kind of silly to buy 80,000 mile tires for a 10 year old car with 62,000 miles on it, but I felt like going first class.

Before I did that, I had to go down to Samís Club and check on their prices. They didnít have Goodyears in my size (the antique P195/70R14ís) but they did have a BF Goodrich similar to the Goodyear. The full price for them was about $330. The 80,000 mile Michelinís were about $400, but they had a $70 rebate on four tires until Sept. 30, so I paid $328.92 for four Michelins with all the trimmings, including road hazards, which would have been an extra cost at the Goodyear store.

The discount was just luck, but the difference in price shows that it is good to shop around a little. The Costco manager was telling a guy with an 8 year old tire that he didnít sell it to the customer as an old tire Ė he checks every tire in inventory once each year to make sure that they have been rotated properly. Another guy told me that they control their inventory first in-first out when I asked last year.

All in all, I had a good day, except that it took me 30 minutes to get to the head of the line and buy the tires, and then more than three hours to get them mounted. I can tell you a lot about the Samís Club inventory, and I did buy some espresso roast coffee beans for the BW.

  
  Member Comments About This Blog Post:

EBPOOKIE 9/21/2010 10:49PM

    I've gotten screwed on tires so now i have a hubby and he will make sure i don't get screwed! Good hunt and good job on overeating at breakfast... :) Thanks for stopping by my blog too, i feel better, slowly getting back to eating. taking it light!!

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DJ4HEALTH 9/21/2010 8:47PM

    My hubby does my tires too. If I had to pick them I sure that I would get them wrong. emoticon

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MS.ELENI 9/21/2010 8:44PM

    I also need to replace my tires.Have just been using it for local driving but it is time to start checking some out.

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MRDPOLING 9/21/2010 8:19PM

    Yeah, tires are on my list of things to buy in the next couple years too...if the truck holds out.

How soon is the trip?

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Car Won't Start

Monday, September 20, 2010

I slept 9 hours last night, and didnít wake until 7:30, so I took the dogs for a walk first. When we got back it was 8:20, and only 72 degrees, so the BW went out to Oldsmar for another cortisone shot and I went for a walk. When I was done, and just ready to get in the shower, she called because she couldnít start the car Ė the key wouldnít turn. I tried to coach her to move the steering wheel, and she said she had done that. While she was on the phone I had her move it both right and left, and then told her to push harder. Nothing worked, and she didnít want to call AAA, so I told her to wait inside because she said it was too hot in the car, got dressed, and drove out there Ė a half hour away. I saw her car, opened the door, and started the car with no trouble. Then I locked it and started for the Baycare building, but she was walking toward me.

She tried to start the car again, and couldnít, so I used her keys, started the car, and asked Ė she had always been pulling hard on the steering wheel, either right or left, and it wouldnít allow the key to turn. She said she had used that technique once before and it worked, but I donít know how to solve her problem. I did offer to trade cars back with her, but she likes the Camry.

  
  Member Comments About This Blog Post:

MRDPOLING 9/21/2010 8:58AM

    I find a sledge hammer works well when the car won't start. Usually I just have to show it to my truck and that gets it to start.

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CK1379 9/20/2010 11:37PM

    I've had it happen to me when I was driving my husbands truck and had to call him also but was then able to get it started. Wonder why this happens? Glad you slept good last night!

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DJ4HEALTH 9/20/2010 10:13PM

    Oh I know how she feels. When I am in my husbands green truck it sometimes won't let me have that key back and I have to remember how it lets me have it back. It turns out that if you don't have it in park all the way it keeps the key until it is in park all the way. So now I make sure that it is in park all the way. Some of these vehicles get real cranky when they get old. LOL guess it is like we are some times. emoticon

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S3XYDIVASMOM 9/20/2010 9:44PM

    emoticon Glad you slept well.

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MS.ELENI 9/20/2010 9:38PM

    I had that happen once and felt silly when all I had to do was move steering wheel. It has happened a few times thru the years but I know what to do. On the bright side you should have made some good points for being her knight in shining armour and going to her rescue emoticon

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Rice Diet Trial

Sunday, September 19, 2010

A couple of weeks ago the BW decided that a magazine (newspaper?) was worth buying. It was on a stand at the checkout counter at the grocery, and the front had a big headline Ė ďDiet Better than Surgery?Ē, or something like that. It fermented for a while, but a couple of days ago I noticed that it had been lying open on the counter for three or four days. I asked her if she was going to try it and said I would if she would, and she said she would. We had five pounds of brown texmati rice on hand, so it wasnít a big problem. I did buy more fruit, but we had plenty of everything else. The diet is based on the rice diet developed at Duke University, so I bought a couple of copies of the book that inspired the article, one for the BW and one for Bill, who has really serious kidney problems. I couldnít find the original diet described anywhere, but there are a lot of people that will sell you something if you search for ďRice DietĒ.

We have now done it for two days and I am surprised at the amount of sodium on my food entries. I donít know if you can read the article, or if Iíll get in trouble for posting it, but here are scanned copies of the thing.





After three days I am surprised at the drop in sodium on the nutrition page, and I had lost three pounds this morning after two days, and the BW claimed that she was less bloated and felt better. The next trick is to keep with it for a while. I'll let you know how it turns out.

  
  Member Comments About This Blog Post:

MRDPOLING 9/20/2010 3:34PM

    Anything that can get our sodium down is a good thing in my book!!!!

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MS.ELENI 9/20/2010 9:28AM

    It sounds like this reduces the amount of processed food you eat and that alone will decreased your sodium. Different strokes for different folks does work.It sounds like it is working for you. I seriously need to change waht I am doing. It makes it easier when you are both doing it.

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S3XYDIVASMOM 9/19/2010 10:25PM

    Years ago, we lived macrobiotically (sp?) for about a year. We included brown rice with about every meal. Generally speaking, we felt very well and the pounds just melted away. There's something about rice that is not really explained by just looking at its nutritional values. I could place a bowl of it in front of some of our high-protein friends and scare them to death. "Ooooh high carbs; it just might kill me." Then again, it might just save your life.

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ALEXTHEHUNN 9/19/2010 8:34PM

    Sounds interesting.

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A Little Night Music

Saturday, September 18, 2010

The BW asked how I hurt my knee a little while ago, and this is the story. I left the house a little before six this morning, and the stars were out. Orion is straight overhead now, and all the brighter stars show up just fine, but thereís so much light pollution that you canít see the dimmer stars, and the Milky Way is only a memory. Anyhow, there is enough light to see by, even under the trees, although thatís pretty dark. The horizon is completely dark to the west, because of the gulf, but there is some light in the other directions, brightest in the south. I made it up to 16th street, but the only light on 16th is at the corner of Pennsylvania and 16th, so the two blocks to Nebraska are very dark. Trees hang over you, there are no house lights, but you can still make out where the sidewalk is. When I got to Nebraska, the house on the south-west corner has three bright lights, and itís hard to see because they shine in your eyes.
As I started to cross Nebraska, I stepped in a depression in the gutter, turned my left ankle over, and fell down, landing on my left hand and my knees. I brushed the dirt off, and still had more than four miles to go, so I kept going and didnít realize that my right knee and left thumb were skinned. When I got home I brushed against the storm door latch and lifted a flap of skin by my right elbow, so I get a star for being the graceful one today.

Last night we drove 30 miles through the city for the opening night of a modern opera the BW wanted to see. I like the music of a lot of operas, but the only one that I really enjoyed was a movie called Carmen Jones. I didnít make a fuss, because it makes her happy. This thing is called ďA Little Night MusicĒ and the music and lyrics are by Stephen Sondheim, and the book was by Hugh Wheeler. It ďwas suggestedĒ by an Ingmar Bergman film. There was a lot of talking as well as the singing, so I think it is light opera Ė Iím not sure.

We got there, got a parking place, go in, and got our seats. Then I could understand maybe 20 percent of what they said, probably one percent of what they sang. Fortunately, I read the four page synopsis before the thing started, so I could recognize the part where this guy said his wife hadnít had relations with him for eleven months, and the other guyís wife agreed to accommodate him as a favor to an old friend. That was the high point for me, because I was sure what was going on, even though they were singing.

It was so hard to follow that I just dropped out and thought of other things after about 15 minutes. I remembered learning to play the piano and pipe organ, and then learning to play my fatherís violin after he died, and how I gave it up to please the BW just when I was ready to join a string quartet. My best piece was Turkey in the Straw Ė I loved to sound like Grand Old Orpey.

The first time I looked at my watch the show had been on for a half hour, then an hour, then an hour and a half. Then the BW crooked her finger at me, grabbed her cane, and we sneaked out the back and down the stairs. Then I asked the ticked man, on the way out, if the opera had an intermission Ė he said yes, in about 8 minutes. The good news was, it was easy to get out of the parking lot, and there was very little traffic on the way home. The show started at 7:30, and we left at 9:00. I didnít ask how long it would run because I was so happy to be on my home, and we were here just before 10. I consider it a triumph, although there are a series of events in Tarpon Springs, three of which are operas. Fortunately, at least I recognize the names of them.

I asked her at supper tonight if she could understand the words (which were in English) and she said she couldnít understand anything, so I was a mutual reaction. We both clapped on demand, however.

  
  Member Comments About This Blog Post:

ALEXTHEHUNN 9/19/2010 8:25AM

    First, I'm glad you weren't seriously injured and hope you're better soon.

Second, A Little Night Music is one of my favorite shows so this blog was very interesting and amusing. I can completely understand about not being able to hear or discern the words as they're being sung. Sondheim is noted for his very "wordy" thick lyrics and the speed of the music is often so brisk that a single hearing just isn't enough to get it all. I must have heard the original Broadway cast album a few hundred times back in the 70s when it premiered, so even though it's been a decade or more since I've heard it, I can still reel off huge chunks of the dialogue and lyrics.

BUT, that's only because I was very over-exposed to it. I certainly didn't pick up all that from the first hearing. I remember attending a performance of Der Rosenkavalier by Richard Strauss and it wasn't until well into the second act that I even realized it was being performed in English. That's how much I wasn't understanding!

Third, the thing I liked most about this blog however is that you willingly went along to please your wife. I suspect you two have a great thing going.

Best,
Alex

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MRDPOLING 9/19/2010 6:26AM

    I enjoy listening to Opera but, like you, I cannot understand a single word of it whether in english or whatever that other language might be.

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S3XYDIVASMOM 9/18/2010 8:56PM

    Going to see an opera is on my "bucket list." It sounds like that plan might be benefited by doing some homework before I go. Like you, I think I could, at least, clap in the right places.

I actually prefer violin played as a fiddle. Turkey in the Straw is a grand song.

I grew up about twenty miles from the site of the National Oldtime Fiddlers Festival. I never did attend. Our closest neighbor (over the hill and down the holler) was a regular participant. For some reason, that was an important piece of information that I just had to share.

emoticon emoticon emoticon

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MS.ELENI 9/18/2010 8:54PM

    You and Bill have a few things in common. I have dragged him to a few shows that he was not enthused about.Even had to wake him up a couple of times.
Glad you didn't get hurt worse when you fell. It could have been really bad. Be careful.
You should start playing your violin emoticon

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