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Rice Diet Trial

Sunday, September 19, 2010

A couple of weeks ago the BW decided that a magazine (newspaper?) was worth buying. It was on a stand at the checkout counter at the grocery, and the front had a big headline – “Diet Better than Surgery?”, or something like that. It fermented for a while, but a couple of days ago I noticed that it had been lying open on the counter for three or four days. I asked her if she was going to try it and said I would if she would, and she said she would. We had five pounds of brown texmati rice on hand, so it wasn’t a big problem. I did buy more fruit, but we had plenty of everything else. The diet is based on the rice diet developed at Duke University, so I bought a couple of copies of the book that inspired the article, one for the BW and one for Bill, who has really serious kidney problems. I couldn’t find the original diet described anywhere, but there are a lot of people that will sell you something if you search for “Rice Diet”.

We have now done it for two days and I am surprised at the amount of sodium on my food entries. I don’t know if you can read the article, or if I’ll get in trouble for posting it, but here are scanned copies of the thing.

After three days I am surprised at the drop in sodium on the nutrition page, and I had lost three pounds this morning after two days, and the BW claimed that she was less bloated and felt better. The next trick is to keep with it for a while. I'll let you know how it turns out.

  Member Comments About This Blog Post:

MRDPOLING 9/20/2010 3:34PM

    Anything that can get our sodium down is a good thing in my book!!!!

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MS.ELENI 9/20/2010 9:28AM

    It sounds like this reduces the amount of processed food you eat and that alone will decreased your sodium. Different strokes for different folks does work.It sounds like it is working for you. I seriously need to change waht I am doing. It makes it easier when you are both doing it.

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S3XYDIVASMOM 9/19/2010 10:25PM

    Years ago, we lived macrobiotically (sp?) for about a year. We included brown rice with about every meal. Generally speaking, we felt very well and the pounds just melted away. There's something about rice that is not really explained by just looking at its nutritional values. I could place a bowl of it in front of some of our high-protein friends and scare them to death. "Ooooh high carbs; it just might kill me." Then again, it might just save your life.

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ALEXTHEHUNN 9/19/2010 8:34PM

    Sounds interesting.

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A Little Night Music

Saturday, September 18, 2010

The BW asked how I hurt my knee a little while ago, and this is the story. I left the house a little before six this morning, and the stars were out. Orion is straight overhead now, and all the brighter stars show up just fine, but there’s so much light pollution that you can’t see the dimmer stars, and the Milky Way is only a memory. Anyhow, there is enough light to see by, even under the trees, although that’s pretty dark. The horizon is completely dark to the west, because of the gulf, but there is some light in the other directions, brightest in the south. I made it up to 16th street, but the only light on 16th is at the corner of Pennsylvania and 16th, so the two blocks to Nebraska are very dark. Trees hang over you, there are no house lights, but you can still make out where the sidewalk is. When I got to Nebraska, the house on the south-west corner has three bright lights, and it’s hard to see because they shine in your eyes.
As I started to cross Nebraska, I stepped in a depression in the gutter, turned my left ankle over, and fell down, landing on my left hand and my knees. I brushed the dirt off, and still had more than four miles to go, so I kept going and didn’t realize that my right knee and left thumb were skinned. When I got home I brushed against the storm door latch and lifted a flap of skin by my right elbow, so I get a star for being the graceful one today.

Last night we drove 30 miles through the city for the opening night of a modern opera the BW wanted to see. I like the music of a lot of operas, but the only one that I really enjoyed was a movie called Carmen Jones. I didn’t make a fuss, because it makes her happy. This thing is called “A Little Night Music” and the music and lyrics are by Stephen Sondheim, and the book was by Hugh Wheeler. It “was suggested” by an Ingmar Bergman film. There was a lot of talking as well as the singing, so I think it is light opera – I’m not sure.

We got there, got a parking place, go in, and got our seats. Then I could understand maybe 20 percent of what they said, probably one percent of what they sang. Fortunately, I read the four page synopsis before the thing started, so I could recognize the part where this guy said his wife hadn’t had relations with him for eleven months, and the other guy’s wife agreed to accommodate him as a favor to an old friend. That was the high point for me, because I was sure what was going on, even though they were singing.

It was so hard to follow that I just dropped out and thought of other things after about 15 minutes. I remembered learning to play the piano and pipe organ, and then learning to play my father’s violin after he died, and how I gave it up to please the BW just when I was ready to join a string quartet. My best piece was Turkey in the Straw – I loved to sound like Grand Old Orpey.

The first time I looked at my watch the show had been on for a half hour, then an hour, then an hour and a half. Then the BW crooked her finger at me, grabbed her cane, and we sneaked out the back and down the stairs. Then I asked the ticked man, on the way out, if the opera had an intermission – he said yes, in about 8 minutes. The good news was, it was easy to get out of the parking lot, and there was very little traffic on the way home. The show started at 7:30, and we left at 9:00. I didn’t ask how long it would run because I was so happy to be on my home, and we were here just before 10. I consider it a triumph, although there are a series of events in Tarpon Springs, three of which are operas. Fortunately, at least I recognize the names of them.

I asked her at supper tonight if she could understand the words (which were in English) and she said she couldn’t understand anything, so I was a mutual reaction. We both clapped on demand, however.

  Member Comments About This Blog Post:

ALEXTHEHUNN 9/19/2010 8:25AM

    First, I'm glad you weren't seriously injured and hope you're better soon.

Second, A Little Night Music is one of my favorite shows so this blog was very interesting and amusing. I can completely understand about not being able to hear or discern the words as they're being sung. Sondheim is noted for his very "wordy" thick lyrics and the speed of the music is often so brisk that a single hearing just isn't enough to get it all. I must have heard the original Broadway cast album a few hundred times back in the 70s when it premiered, so even though it's been a decade or more since I've heard it, I can still reel off huge chunks of the dialogue and lyrics.

BUT, that's only because I was very over-exposed to it. I certainly didn't pick up all that from the first hearing. I remember attending a performance of Der Rosenkavalier by Richard Strauss and it wasn't until well into the second act that I even realized it was being performed in English. That's how much I wasn't understanding!

Third, the thing I liked most about this blog however is that you willingly went along to please your wife. I suspect you two have a great thing going.


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MRDPOLING 9/19/2010 6:26AM

    I enjoy listening to Opera but, like you, I cannot understand a single word of it whether in english or whatever that other language might be.

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S3XYDIVASMOM 9/18/2010 8:56PM

    Going to see an opera is on my "bucket list." It sounds like that plan might be benefited by doing some homework before I go. Like you, I think I could, at least, clap in the right places.

I actually prefer violin played as a fiddle. Turkey in the Straw is a grand song.

I grew up about twenty miles from the site of the National Oldtime Fiddlers Festival. I never did attend. Our closest neighbor (over the hill and down the holler) was a regular participant. For some reason, that was an important piece of information that I just had to share.

emoticon emoticon emoticon

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MS.ELENI 9/18/2010 8:54PM

    You and Bill have a few things in common. I have dragged him to a few shows that he was not enthused about.Even had to wake him up a couple of times.
Glad you didn't get hurt worse when you fell. It could have been really bad. Be careful.
You should start playing your violin emoticon

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Starter Problem

Friday, September 17, 2010

For the last week or two, the old Dodge that I have was acting as if the battery was low – it didn’t go “yeah, yeah, yeah” when I turned the key, it would go “I don’t wanna, I don’t wanna, I don’t wanna” instead. Yesterday I had a 9:00 appointment with a podiatrist, and when I wanted to go home, the car went, “I don’t -----.” Fortunately, it did start on the second try, so I took it to McBee’s and left it. They called about four hours later and said it was ready. It had a new starter. The bill was $337.77, and I was happy to pay it. The Stratus is a 2000, and has 62,000 miles on it, mostly in short trips. Any time there’s a problem, I deliver it to McBee’s, and they make it run like a new car again.

When I told this story to the TOPS group, one lady asked what it cost, and told me that the alternator cost $123, or some other price like that, and someone would put it on for me as a courtesy. Maybe they would for her, but I doubt that they would for me. I looked at the receipt, and they charged me one hour ($80) to diagnose the problem, get the new part, and replace the starter. It is not a rebuilt starter, it’s brand new. I like it that way.

To change the battery, you have to remove the left front wheel and the inner fender to get to the old one. The engine compartment is packed incredibly full of stuff, and I probably couldn’t even find the starter if I could get the car up in the air.

I also remember when Annie had my old Firebird convertible, and they were going to charge her $80 for a new starter. I told her that she could buy a rebuilt starter for $20 and change it herself, or pay the $80 if she wanted to do that. Then I asked her how long she had to sell lipstick to make and extra $60. After she thought about it, she decided that she would get her hands dirty. She bought the rebuilt starter; I got the car up on ramps, and helped her by loosening a couple of the mounting bolts. I also bought a new contactor (switch for the starter) and installed it, because that would be the next thing to go bad. It only cost me $5.00, and I didn’t want to mess with it again.

When she took the bad starter in for a refund, the boys in the parts store didn’t believe that she had done it, but she really enjoyed getting her hands greasy that time.

I also went through three replacement starters in tow years for our first van when we were living in the van and trailer, and the third replacement was a brand new unit. I learned the hard way a couple of times that rebuilt stuff isn’t always as good as new, and when you keep getting stranded in the middle of nowhere you’re willing to pay. The best is barely good enough.

Anyhow, I’m running around in a car that turned 10 in July, and there’s no real point to this blog.

  Member Comments About This Blog Post:

ALEXTHEHUNN 9/18/2010 7:09AM

    I like your do-it-yourself attitude and admire someone who can and does take care of items like that themselves. I can and do up to a point, but I suspect I reach my point significantly sooner than you. I definitely agree about the value in proper timely proactive maintenance so the vehicle lasts a long time.

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    My car is 8 and in pretty good shape right now. I hope $300 will keep her happy at 10. Like you, I'm pretty low miles. For having a job to get to every day, I still only have 70K on her. The missus also uses it to haul dogs around for her volunteer work. My goal is to keep my Jeep as long as I possibly can. Not only do I like the vehicle pretty well, I really like having no car payment.

There is also no real point to this comment. emoticon

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MRDPOLING 9/18/2010 6:57AM

    That is how I feel about my truck. It is about to turn 11 years old. When it gets to feeling sick I have a guy I take it to 'cause I know him and trust him. I know he isn't going to give it back to me only to have it die again a few months down the road.

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S3XYDIVASMOM 9/17/2010 10:59PM

    Your car is two years older than ours, but has about the same mileage. And I thought that we didn't do much driving.....

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Thursday, September 16, 2010

Yes, I was talking about KOPS. The rule is that you must weigh in within your range at on your KOPS scale at an official meeting within two weeks. If the club doesn't have a meeting two weeks later, that's too bad, you are now a TOPS again, and have to start over, which isn't really a terribly difficult thing, but you need a new note from your doctor on his stationary or prescription form, to be within his goal within three pounds over or seven pounds under, and pay five dollars for the request. Meanwhile, you can just be part of the gang, and start the meeting with everyone else. Since I'm the only KOPS in my group right now, it would be a little embarrassing, but not the end of the world.

When my neurologist had a fit, I yelled back in his face. He said "(expletive deleted) I have been telling you to lose a half a pound a week for two years, and you have gone from 265 to 282 pounds! I said, "I can lose weight, but I can't lose a half a pound a week. Where do I have to get to?" I actually yelled back in his face. He stopped, though a while, and said, "Well, I can't say for sure, but based on several thousand patients, if you got down to 220 you could probably get off the neurontin."

Then he set up an appointment to see me in six months instead of the three months that it had been before. That was a Friday, and I was down 11 pounds by Sunday evening, and really wanted to call Monday and demand a quick appointment so they would weigh me. Instead, I showed up at the next TOPS meeting and joined for life.

So I'm committed for life. I have been in leeway for two years with a goal weight of 185 pounds in street clothes, and I weighed in tonight at 185. Germans are stubborn people - I could tell you stories about my father.

I owe it all to Dr. Karp.

  Member Comments About This Blog Post:

MRDPOLING 9/17/2010 9:30AM

    185!!!! Congratulations!!!!! Now pass them Peanut Butter cookies over here! I always eat when I'm happy.... or sad.... or tired.... or.... uh, what were we talking about?

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MS.ELENI 9/16/2010 11:30PM

    You have done great on your weight.I can't see you losing status. you are too well disciplined Plus being a hard headed German. emoticon

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S3XYDIVASMOM 9/16/2010 9:54PM

    Glad that that was clarified. Good story too. My mother was TOPS Queen for Idaho years ago and had a fully paid trip to Montreal. She, unfortunately did eventually lose her KOPS status. TOPS is a good organization, but I'm guessing your long term status as a KOP is somewhat unusual.

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Peanut Butter Cookies Still Frozen

Wednesday, September 15, 2010

Last night the BW made penne pasta with chicken breast and a garden salad which was good, and which I ate in spite of the fact that I wasn’t hungry. I also ate too much yesterday. Today I had my standard breakfast, oatmeal, flaxseed, and prunes, and stayed away from the goodie table.

We had a pretty good class – but the remote quit controlling the DVD and the manual controls only let you turn it on and tell it to play. From scratch, that put it nearly an hour behind the video I wanted, and I finally gave up and skipped the rest of the videos. As I was leaving I saw Joel in the hall, and he said that the remote connection had probably come loose again, and if it happened just call the operator and have him paged. I wanted him to show me where the connection was, but he was in a hurry. I’ll try to get back to Coral Oaks before next month’s class and beg him to show me the weak point. The video equipment there is so complicated that nothing worked the first five or six months I taught there, and no one buy Joel could get it to work again. He even got the tape player to work once, which I preferred, but the next month he couldn’t get it to go again, so I’m stuck with a DVD player that turns itself off if it’s too long between uses, and which sometimes just doesn’t work. The videos would take up an hour out of the eight hours of class time if I used them all except for the recruitment stuff, and the ones the class missed were the two of the three most educational.

Beyond that, I stayed away from the treats today, and the four peanut butter cookies are still safe in the freezer. I have to weigh in tomorrow, and yesterday put me on the high end of my weight range, so I’m at 1070 calories in my pocked notebook now. I’ll have breakfast tomorrow and maybe a handful of nuts for lunch and not drink too much. Then a fair supper, and it will be another low calorie day. If I weigh in out of my weight range I have two weeks to weigh in back inside, or they throw me out. That’s why I haven’t gained all the weight back in two years.

  Member Comments About This Blog Post:

MRDPOLING 9/16/2010 3:05AM

    wow... sounds hard... "You are too fat! We don't want you" mentality. Yeah I wouldn't like that.

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S3XYDIVASMOM 9/15/2010 9:50PM

    Are you talking about KOPS, as opposed to TOPS? Can't imagine a weight loss support group "throwing you out."

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