REXTINE1   96,693
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REXTINE1's Recent Blog Entries

starting the count down

Monday, May 24, 2010

Today I start getting ready for a colonscopy. I usually have two or three polyps removed every three years, and I have to work hard to be clean enough to make sure none are left behind. There were a couple of pre-cancerous ones early in the picture (11 or 12 years ago).

  


Silly Sunday

Sunday, May 23, 2010

I overate today - 2345 Calories according to the Spark nutrition counter. But I also mowed the lawn, dug up sand burrs, ran the weed eater, and sprayed the fruit trees and Ace's flowers, both bushes and annuals. I used Neem oil spray, so it needs to be done every week or two, but things should keep going for a while. I was doing fairly well, but Adrienne wanted to eat out since it is Sunday, and I went way wrong there - aboaut 1400 caories in one meal. The only good thing is that I am probably still 700 calories under for the whole day if I believe the 1134 cal. that I supposedly used up. After 3 1/2 hours I was totally shot. It was 90 degrees here and I had to rest inside for an hour before I was able to take a shower.

  
  Member Comments About This Blog Post:

DJ4HEALTH 5/23/2010 9:37PM

    It sure was a hot day. emoticon emoticon emoticon

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Lazy Saturday

Saturday, May 22, 2010

I started the day by walking the dogs for 2 1/2 miles, them made breadfast and sat around. Later I spent 2 hours directing traffic for the Parks & Rec. Department - they had a six hour "Party in the Park" at Stansel Park today - on Sutherlin Sound, which is separated from the Gulf by Honeymoon Island, a barrier island. The sun was really hot, and one girl just gave me a cold bottle of water. Sort of an annomous good deed, and it was really good. I read about half a mystery novel- 250 pages between times, but we got up at 6:00 and the traffic directing didn't start until 2:20. Now we're nearly ready for supper.

  


lazy day

Friday, May 21, 2010

I walked the dogs 2 1/2 miles and goofed off the rest of the day. I read a book, fixed supper, and just caught up on a bunch of little chores. I was tired for some reason.

  


Step 2

Thursday, May 20, 2010

Today I surprised myself and made it to step (or phase?) 2. I think that means I'm starting to understand how more of Spark People works. I still am confused by a lot of it, but it's coming along.

  


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