Saturday, July 31, 2010
My feet were almost too tender to make it to the bathroom last night, so I took today off from the walking routine. I need to mow the lawn tomorrow and wanted to see if they would recover some, and it seems as if they have. By about 3 PM they didn't hurt, but I haven't been wearing shoes. They weren't too bad on the carpet with the pad, but bare floors were tough at first. So far I have only put on 1265 steps, so staying off the feet might have some effect on the recovery.
I also have been putting Retin A on my right arm without any ill effects so far, except for one evening when I forgot and rubbed my eye a little with my left hand after rubbing the stuff on, but before I washed it off. It did burn a little, but I was fine. You really need to read the detailed instructions that come with the medicine, because they warn you that you can have all the skin peeling off if you put a lot on (only use a little) or put it on wet skin. It has to be perfectly dry and this is one of those cases where more is not better.
We trimmed Ralphie today and I got the clean-up detail. Since we did the job in the garage I used the shop-vac to suck up the dog hair. When I emptied the tank it was astonishing how much hair comes off of a little dog when you're just trimming his feet and ears - it looked as if there had been a whole dog in there.
Now my laundry is going and I'm about to just sit and read a book. I was going to make spring rolls for supper, but that's not for a couple of hours.
Friday, July 30, 2010
Today my feet were sore, as if they were bruised on the bunions, so I didn't go out for my walk or take the dogs out. There was another article on eastern equine encephalitis caused by the death of an infant in Hillsborough county (across the bay in Brandon), which was the second in that area this year. There has been a step-up in mosquito spraying around the Tampa Bay area, and there were suggestions on how to stay away from mosquitoes.
"Since no more than five to 10 cases of EEE are typically reported each year, and Florida's last reported death was in 2008, these back-to-back fatalities are highly unusual" is the exact quote from the SP Times. There's no vaccine, and about a third of the cases result in death, with disabilities in some of the survivors, so you don't want to be one of the unlucky survivors. Because the disease is spread by mosquito bites, they want you to stay inside during the dawn and dusk hours - the times when a sane person who wants to stay out of the sun would choose to be out. I'm also not fond of long pants and shirt sleeves this time of year.
I hate to drive 10 miles to make a trip to a mall to walk, and I'm not too keen on walking in the middle of the night, but with a clear sky and a good moon it wouldn't be much different than what I have done.
Despite that side issue, I decided not to go walking today, so I went shopping in the morning - hit the library, shoe store, Home Depot, and Sweetbay (a grocery store), then came home for lunch, which was a swiss cheese sandwich with tomato and onion. Then I took the Southern Weed-n-Feed and spread a 16 pound bag over the lawn with a Scott's drop spreader. That's neat stuff, because it kills broad leaf weeds, has a pre-emergent herbicide, and a chemical that is hard on all grasses except St. Augustine, Centipede grass (which looks exactly like St. Augustine to me) Zoysia grass, and Carpet grass. If you're a northerner, Carpet grass is a Florida native that some people hate, but the seed is actually sold for lawns. It likes wet soil, has very shallow roots, and came from nowhere to cover large areas in our yard when we first installed an irrigation system. It dies off in the winter, but comes back in the summer, or lives all year round if you give it enough water.
Anyhow, the carpet grass seems to be all gone. It looks like St. Augustine but the tips of the leaves are round instead of pointed, so there might be some out there, but I'm getting more St. Augustine all the time.
After spreading the Weed-n-Feed, I sprayed all the fruit trees with Neem Oil, then fertilized them and thought about pruning the peach tree but decided to wait until it drops its leaves. Then I hung my shirt up to dry and brought yesterday's inside and had another shower. When I looked at my pedometer it said I had walked three miles in two hours, so I sort of got my walk in anyhow, but it was with a straw hat and long sleeves. I think I'll just put on some Off and walk again tomorrow to see if I'm in any trouble.
Thursday, July 29, 2010
I think a blog is an online log, or a record of what happened today. I have seen quite a few that are essays on some topic, and others that are discussions of random topics. Every day I sit down with nothing to say, and run off at the mouth until something comes out. Sometimes I get a few comments and sometimes not. The sad truth is that not much happens here, and the BW doesn't want me talking about her or her activities. I considered just starting at the beginning and putting a biography chunk in each day to get three points, but I suspect that might not be a good idea, because I found out that some people from my facebook page actually read the blog.
Nothing much happened today, except I have blood blisters on both of my bunions, and I don't know why. My feet are a little sore, and after reading up on blisters I just put band-aids on them and ignored them. It has been a long time since I had blisters, and I didn't walk exceptionally far or fast today. The morning was clear, and I was home before the sun came up.
I took two feet of newspapers and a book to the library - the papers for recycling and the book to make the library happy they got it back. I also mailed two letters for the BW and picked up a flier from the Tampa Art Museum for the Kiwanis - they want us to schedule a docent guided tour and pay $10 a head.
I weighed half a pound more this morning than I did yesterday morning.
I need to start weighing people in less than two hours, so I'll try to think of something to say tomorrow. Have a great day if you read this.
This is a picture of one of my favorite Jacaranda trees. which grow fairly thickly all over Pinellas county. This spring had an exceptionally fine show for some reason, and there were dozens that really caught their eye. This one is on my route down to the post office, which I walk fairly often, and I approach it from the east in the morning. I never have a camera with me, so one day I went back later in the day and took a few shots. It wasn't the clearest day, and the tree was some past its prime, but it's still a good example of the south's answer to the red bud. The blossoms are shed before the leaves form, and they cover the sidewalk and street in a showy carpet. The flowers turn into nuts (if that's what they really are) that are a couple of inches in diameter and less than an inch thick. I don't know what happens to them, but I've never heard of anyone eating them.
Wednesday, July 28, 2010
When I left this morning it was pretty bright because of the nearly full moon, and the sky was starting to get light on the eastern horizon. The sky was clear over us, but as I walked along I noticed a huge cloud in the east, and later noticed that there was a solid bank of clouds to the north. Yesterday it thundered and the sky was black for quite a while, but it didn't rain, and it was dry again today, which was OK with me. It wasn't very hot, only 80 outside, but it felt like stepping into a cold shower when I came back for the dogs. I looked at the thermostat, and it was 79 inside, but dry. When I got home with the dogs I hung my shirt in the garage to dry and brought yesterday's in. The weather isn't really bad here if you wear light, loose clothing, stay in the shade, and don't work hard. If you wear shorts and short sleeved shirts and stay near the water and away from pavement, it's very pleasant. You do need to feel sorry for roofers in the summer though. I think they can stay up there and not use the bathroom all day while drinking water because they sweat it out faster than they can drink it in. The BW always tells people how horrible it is here in the summer, but it depends on what you do.
Strangely enough, I dropped six pounds overnight, which put me at yesterday's weight, and another two after walking, which I regained after breakfast and three cups of decaf, so I guess I wasn't hurt by the meals out yesterday. Of course, I don't know what happened to my arteries, which is what I'm really worried about. Today I finished at 1598 calories, so maybe I'll gain tomorrow. It's just random on a day to day basis.
I have a friend, Bill, who showed up when I wanted to get rid of my Airdyne - I think I mentioned him before, but who can remember. Anyhow, he started at almost exactly the same weight as my peak, and is fighting off many problems, including kidney failure, so he is walking a tighter rope than I did because my kidney was just out of specification - his kidneys are just a whisker away from dialysis. The good news is that they have stopped getting worse and he has defied many of the kidney doctor's predictions so far. He is doing so well, in fact, that he was put on the list for a donor kidney where before they didn't think he would last long enough to get one.
The reason we're talking about Bill is that he wanted to do everything I had done, and he joined my TOPS group. No other would do. He is doing very well, but he gets really despondent when he doesn't show a loss for the week. When I ask about it, it turns out that he was showing a loss for the week, but on the weight-in day he went out with friends to an all-you-can-eat restaurant and went wild. It was ribs one time, and pizza another. I and several others have told him that it's not a straight line. He is desperate to get it all off immediately, and getting a little at a time isn't enough to make him happy.
I finally dug out the charts I had posted on the refrigerator that showed my drop from 282 down to 200, with daily measurements. I copied them and mailed them to him. I was disappointed when I saw him last Tuesday because he hadn't received them, and promised to scan them into the computer and mail him the .jpg files, which he could open, if they didn't show up on Friday. He called Friday, and thanked me. He also thanked me profusely because when he looked at the daily changes they were often more than he (or I) was showing for the week. Everyone saying it didn't convince him, but maybe seeing it did. I'll find out in a few weeks.
In the meantime, he is down 26 pounds in four months, even though he gained 1 1/2 pounds last week, and at least two of his doctors say he is now in the best shape they have ever seen him. He is getting better, and none of the doctors suggested losing weight and exercise or a change in his awful diet. He has a really hard time exercising because his knees are too unstable to walk.
Tuesday, July 27, 2010
I am at 1898 calories for the day, with a Spark estimate of 1900 for me if I'm sedentary. That doesn't sound too bad, but I'm past 6000 mg of sodium, way over on fat calories (of the wrong kind) and way under on carbohydrates. The protein and cholesterol are OK, but everything else is low. It's so messed up because I had a half order of biscuit and sausage gravy for breakfast and a chili 3 ways at Steak and Shake for lunch. I blew it for breakfast because I decided to just have what Jack was having, and at lunch because that was what I always used to have. We had lunch out because the BW had her teeth cleaned and a fluoride treatment, which meant she couldn't eat anything hot or hard, she was told. To satisfy that they suggested she have a milkshake for lunch, and so we went to lunch. I didn't find out how many calories (which were only 411) or how much sodium the chili 3 ways had until I was at home, looking it up in the desk reference. That's a good example of the danger of not knowing what you are going to eat and writing it down before the damage is done.
So today the dentist got us for $326.70 and a boost to my blood pressure. The worst part is I know I'll be two or three pounds heavier tomorrow. It's no wonder we don't eat out much any more.
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