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It's Tomorrow

Thursday, July 15, 2010

I did get up and walk by myself and then take the dogs, have breakfast, and then go for the Mohs surgery. I turned out that the dermatologist is interested in history, and I promised to bring him one of the Cartoon History of the Universe books. He also spotted another possible cancer near the big one, which he biopsied, and took off the one he spotted first. I was surprised that he made such a big hole in my forehead, but he finished up with about 15 small stitches, which pulled everything back together. I don't know where all the skin came from to close the wound.

He also thought it would be a good idea for me to shave my head and come back, so I guess I will. I won't lose too much hair anyway. My head hurts, my right eye feels a little funny, and he said I might have a black eye. I don't know why the eye should be black - the cancer was a good way up on the forehead. Anyhow, it was a bigger deal than I expected, and I came out easier than usual. Some people have two and three excisions before everything is gone. That gives you real incentive to catch these things while they are small.

  Member Comments About This Blog Post:

PLAYBLUES22 7/15/2010 3:00PM

    Sweetie happy to hear the procedure went well, now try and get some much needed rest emoticon

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MAEJONE91 7/15/2010 2:45PM

    Absolutely. I'm so sorry you're going through this. Wishing you health!

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MS.ELENI 7/15/2010 2:20PM

    Take it easy today and tomorrow. You might find you like the Yul Brenner look.

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Anticipating Tomorrow

Wednesday, July 14, 2010

I finished the safe driving seminar today, getting done after only 3 1/2 hours and making everyone happy, even me. It was easier all around because I didn't have to carry in any books, and I left all the extras at home. Then one lady forgot her book. I guess I'll always keep a couple in my plastic tub in the future - I had done that for four years, and as soon as I decided that it was silly, this happened. In the future I'll bring four or five in case of walk-ins the first day, and then keep two spares along forever.

After I had lunch, I finished the paperwork and mailed everything off. The BW was going out the door for a doctor's anointment when I got home just before one, and it's five now. I have no idea whether she is still with the doctor or has found something else that needs to be acquired. Or maybe she is just looking.

I skipped the walking today, and I don't feel like it now (it's hot out and the sun is shining) so I just did the inside exercises, adding a couple of reps to each one. That made me take a little longer between exercises. At this point I have had 930 calories for the day, including the two cookies I ate at Coral Oaks, so I think I'll be fine even after supper.

Tomorrow is my big day with the dermatologist - I had a basal cell carcinoma taken off my forehead a couple of weeks ago, and I get Mohs Surgery at 10:30. That gives me time to do my route, walk the dogs, shower and shave, and still get there in time. The nurse told me to bring a book to read, so I assume there are lengthy delays after each removal stage while he examines the material he takes off. I'll find out what happens when it happens.

  Member Comments About This Blog Post:

S3XYDIVASMOM 7/14/2010 8:56PM

    You must be a sub-compact economy model. You just keep going and going and only using a little fuel. Good luck tomorrow with the doc.

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MS.ELENI 7/14/2010 7:29PM

    Good luck at the dermatologist's!

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ROWINGFOOL 7/14/2010 6:37PM

    Good luck at the dermatologist's! I'll keep you in my thoughts.
Enjoy your book.
emoticon emoticon

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A Down Day.

Tuesday, July 13, 2010

Today was a Safe Driving Course day. I got everything ready last night and put the carton of books and my plastic tub in the trunk, then got up this morning, got started, and drove over to Coral Oaks. I left my stuff by the front door before parking my car because both things are heavy, and then ported them up to the third floor.

It was a good class - there were 24 students, and the room was completely full with 8 tables for them and one for me. I think that's a reasonable limit for class size there - if one couple hadn't cancelled, I don't know for sure how we would have worked it. The best part was that they had actually set the room up before I got there - someone came in early at 7:00 and set everything up, so all I had to do was get the video equipment up and set my stuff up. The students started coming in before I was completely ready, and they were all there by the start time.

The only problem was that I didn't have time to walk this morning, and didn't get done with the administrative work until 5:30. By then I was totally wiped out, and full of decaf coffee. After a few more chores and supper it's almost 9:00, and I think I'll just quit for the day. I have to get up tomorrow and do it all again.

I'm glad I only have to do this once a month. One of the students has a group with 1200 members and a good training area and asked about being a sponsor, so I called the boss, who was busy. I just hope I don't wind up with two of these to do every month - it would be too much like real work.

  Member Comments About This Blog Post:

MRDPOLING 7/14/2010 6:28AM

    Hauling all that stuff around sounded like a workout to me.

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S3XYDIVASMOM 7/13/2010 11:36PM


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MS.ELENI 7/13/2010 10:53PM

    As I have said before you make me tired with all you do. You are like the energizer bunny. emoticon

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JOHNWBROCKSR777 7/13/2010 9:00PM

    Hang in there.

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Really Bad Shape

Monday, July 12, 2010

I got started this morning in good time, abut 5:40, and it was the same temperature outside as inside, 78 degrees. When I stepped outside it was like walking into a hot shower. It's amazing how much the humidity affects your sense of temperature. Anyhow, I started out, and when I got to Nebraska and 16th, the raindrops started landing on my head. I popped out my old hearing aids and put them in an unused doggie bag, and turned around. I made a total of 1.1 miles in 20 minutes, and by the time I got home I could wring my shirt out before hanging it in the garage to dry. In about 30 minutes we got another 0.6 inches of rain, so I turned the irrigation system off again. The rain sensor is still working but I feel really confident if I know absolutely we aren't wasting water.

After I got cleaned up and fed, I took the Stratus down to McBee's and walked home, which added another mile plus to my day. It turns out that the freon was low by half a pound, and the compressor may be getting old. A new one would be $500 if it quits working, but that's still cheaper than buying a new car. I got an offer from GM today - they will add $1500 to the balance on my GM card, so I could get almost $4,000 cash back on a new car. I guess I should have kept using the card and built the balance up to $3500, which would make the total offer $5,000 off, but then I might actually have snapped and bought a new Malibu.

I made more copies of some of the pass-outs for my Safe Driving class tomorrow, made up the name cards, and called all 24 potential students. One time I had five walk-ins out in Oldsmar, but I've never had that happen here - in fact there would have been 26 but one couple cancelled. At least no one told me they weren't coming, so maybe everyone will show up tomorrow. As near as I can tell, I'm ready to go for the next two days.

While I was doing push-ups today, I looked down (back) at my feet, and there was pillow of fat hanging down from my belly. People ask me where the loose skin is, and I sort of blow them off, but I think I finally figured out where to look for it. If I'm standing up it's not really noticeable, but when I'm stretched out it must hang down two or three inches. I think that qualifies as being in really bad shape. The only consolation is that I am still going.

  Member Comments About This Blog Post:

MRDPOLING 7/13/2010 7:58AM

    I always stuggle with the idea, do I put more money into this old car or should I pop for something newer?

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MS.ELENI 7/12/2010 11:56PM

    Like someone already said.Better to have a little skin than all the problems that come with being over weight. You are doing great. You do more than a lot of people much younger than you.

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S3XYDIVASMOM 7/12/2010 8:18PM

    It's a cosmetic problem easily solved by keeping your shirt on. (And if you weren't aware of it until today, it really isn't a problem.)

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    Welp, then chalk me up there with you, sir. I have a gut flap that I just can't seem to shake (figuratively, of course). Maybe it will fill with muscle eventually, maybe it will shrink back ... maybe it will never go away. I care less and less about it as time goes by. It was *THE* reason why I started weight training and pushing my strength training ... now I don't really care, I just enjoy the hell out of exercise.

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CHERYL7777 7/12/2010 4:54PM

    Yes you are still going and that's wonderful. The thing about loose skin is that it might be unsightly but it won't cause diabetes, high blood pressure, a heat attack, or any of the things having excess fat on your body filling up the lose skin will. You're far better of with that. Congratulations on how well you really are doing.

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PLB1967 7/12/2010 4:53PM

    I wouldn't worry about that. If the picture on your blog is you, you look good to me. You have a very active life. Keep doing what you are doing, because you are doing much better than I am at this point.

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Old New Yard Tool

Sunday, July 11, 2010

Today I cut the grass in 80 minutes. I keep getting better because I don't stop to dig up sand burrs, and today the temperature at 7:00 was only 76 degrees and the cloud cover prevented any sun. I still had to tie a bandanna around my forehead to keep the sweat out of my eyes, but I didn't have to stop for water. Then I spent 55 minutes "gardening" with the weed eater and digging up nasty weeds. There's a lot of bending over and scrambling involved with the weeds.

I was surprised at the number of calories Spark gives you for pushing a lawn mower. According to my pedometer I only walked a little more than three miles, but it counted a lot more than walking three miles. Of course, I use an electric mower, and pushing it through the grass (I mow it three inches high) and dragging 150 feet of extension cord behind you takes more effort than just walking on a smooth surface.

After I was done with the weedeater in the back yard I started on the front, and then an electric edger I had seen at a thrift store came to mind, so I just stopped. The St. Augustine is crawling over the sidewalks, driveway, and street and I find that it's a lot of trouble winding line back on the weedeater spool. The edger has a steel blade that should last forever. When I took the BW to look for silk blouses I wasn't interested because I didn't really want any more stuff around - the 8 by 10 shed is already full, as well as the garage, and starting to be the attic. At any rate, I stopped and had a shower and shaved, made breakfast, and read the sunday paper.

Then I thought about it for a while, and finally talked the BW into showing me where the thrift store is. She waited in the Stratus with the dogs, and I went looking. Instead of a lot of edgers (they had six or seven when I was there before) there were only two. One had a cracked body and no price, and the other was marked $30 instead of $15, which the good looking Craftsman had been. They had a "half price sale" sign up in front, so I decided it wouldn't hurt to ask, and I did buy the edger for $15. After I got home I looked it up on the internet, and the recommended retail price is supposed to be $169, but you can buy a reconditioned one from Black and Decker for $65. You can also buy a new one from for $70, plus shipping. So $15 isn't bad for a trial, and I can always give it to the Sherrif's Ranch if I hate it.

When I tried to use it, I had a real problem because the grass is so thick that the guide (which is supposed to ride along the cement and keep the cutting blade in place) hangs up. I was forced to raise the guide and use it in the chopping mode, as if you were preparing a seedbed. I did get a lot of extra grass off the cement, but worked up a sweat again and later found that I could open the side and sharpen the blades. There was an almost 90 degree angle to the "cutting" edge. You just slammed a 3/32 inch flat edge through the dirt. I think that might be the reason someone got rid of it. I used a file and sharpened both cutters, but haven't tried the sharpened blade. If I use it fairly often it might be easier to get through the grass in the future.

Black and Decker sells replacement blades, so maybe I'll buy a new one if I keep the thing.

  Member Comments About This Blog Post:

ALEXTHEHUNN 7/11/2010 8:24PM

    Boy, I know what sand burs are. They're certainly no fun to contend with.

As for the edger, it will definitely be easier to use the more you use it. A nice furrow will soon exist where the guide blade goes. It won't take but a few times to get that worn in.



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    You and I had similar purchase plans today. I bought a new lawn mower and I had to replace the head of my weed whacker. Now I need to figure out how to dispose of the old items. I assume the dump, but I'm not sure.

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MS.ELENI 7/11/2010 8:14PM

    I got tired reading your post. You sure were busy

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MRDPOLING 7/11/2010 8:13PM

    Got to ask, what are 'sand burrs'?

Lawn work is a great workout but I find it is easy to over do it mowing, weeding and running the trimmer all in a single day. I usually try to do each on different day.

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OMI2GC1 7/11/2010 7:54PM

  You did great, but be careful with the heat. Drink lots of water. We worked out around the pool moving the furniture around this afternoon. The pool service company will be here tomorrow.

Thanks for sharing this with us.

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