Friday, July 20, 2012
Brewmaster Bill sent me an e-mail recommending a book, "Body by Science." I read the e-mail on Wednesday. Then I ordered the book from Amazon.com at 4:00PM Wednesday. On Thursday I got an e-mail from Amazon.com, which had been sent at 5:25AM, which said the book would show up Friday, which I though was pretty good. The mail person delivered the book at about 11AM Thursday. This was a one day response for standard shipping, but it came from Amazon directly.
I read the book yesterday and was impressed, so today I went back to the Y and signed up again. Then I found the five machines that suppport the five core exercises and set up the weights and dimensions on the new ones. Two of the five had been part of the three I was assigned last year in my orientation, so I just worked out the starting weights for them by doing one set. The weights are a lot more than the trainer recommended. I'll find out how it works Monday.
I was suprised today to come home and find the BW reading the book, and she said it was a good book too.