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Exercize Goals for today

Saturday, June 14, 2008

So I need to pump myself up today as yesterdays workout didnt feel liek it was hard enough after I finished with my trainer, it was hard to do it but I just knew I could do more, instead I went home to bed.

today Will be different. I will go home, go for a 30 minute rollerblade, then head to the gym, and do an hour cardio workout there 40 minutes on the elliptical, and 20 either on the treadmill or bike, not sure yet. I kind of want to do the stairmaster too so maybe I will do that. But ive been doing 30 minutes on the elliptical without any problems so i want to up that.

I also dont want to hurt my leg again jogging so I may avoid the treadmill but i really enjoy it hmmm well See how I feel when I get there I suppose.

30 minute rollerblade, home, get changed, 40 minutes on the elliptical, 15 minutes on the treadmill, 20 minutes on the bike and 15 minutes on the stair master? 2 hours of cardio? I can do that, its what I've been workign towards... I need to make sure I eat so I ahve the energy levels do to it though lol.

no strength training as I have an appointment on monday again with my trainer.

  


Starting Over

Saturday, June 14, 2008

So i relaized today when I was tired when I woke up that I'm not doing this the right way anymore. So i logged my food for the first time today, put myself back in stage 1, and am going to start over.

My eating habits have been bad for the last, just over a week i guess? Not horrible but not good. So I am goign to concentrate on getting that back to the way it should be (it will help now that I have money for groceries lol) and concentrate on quitting smokign and excersizing at least 1 hour a day.

I know I can do it, I've done it before, and I will do it again. Its not easy, and today I failed at the quittign smoking, so I moved my full out quit day to today when I wake up after work and such. I was doing great, unfortunately my sister caves easily and gave me a smoke yesterday after 8 hours of not smoking because i asked for one...So i have to remember not to ask for smokes from her haha.

But I have it all planned out again, just one more day added to it and then I'm done. I will continue to track my food, I think I need to eat more than I am for the amount im excersizing lately, And im still looking to increase that. However I'm goign to stay at or below the 1800 calories im reccomended at least for a while and see how that works.

Day 1 is going to be great. :D I already know that :D I'm just not sure what kind of excersizing ill do today lol

  
  Member Comments About This Blog Post:

MINDOLLA 6/14/2008 12:16PM

    Well yay for you. I am in the same boat with trying to quit smoking. Its hard because Husband smokes. I have been doing good but we went out and well yeah. But thats ok.. As long as we try eventually we have victory right?
Congrats on Starting over. Yes that planning will pay off.
Have a great day

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LILLIAN364 6/14/2008 9:38AM

    I started two weeks ago. It was a great decision. I'm doing much better with tracking my calories.

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INTERESTINGMIX 6/14/2008 4:26AM

    I think that I am starting over with you. Good luck!

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Quitting smoking Day 1

Friday, June 13, 2008

This Time i will do it, i will not give in to the pressures of smoking. Id liek to be able to breathe again, and not smell bad, and have the extra money, Not age my skin more than I ahve already, not walk into my house of smllyness or car smelling of smoke.

So it is my first hour of quitting :D And i ate breakfast (im at work haha) and i grabbed a sucker. It tastes gross, but i figure if i relate the taste of this sucker to smoking maybe i wont want one...I know it taste better tha smoking does but it kind of tastes like flouride, you know, the gross stuff not the yummy stuff lol.

I can do ths an dI will do this...

My cardio needs to improve as well...I'm tryign to up it to 2 hours a day but cant make it past 1.5 :(

  
  Member Comments About This Blog Post:

MISTRESSANNE 6/13/2008 7:25PM

    Happy Freaky Friday. And congratulations on your new effort to go smoke free. The cheerleaders are still here! emoticon Let's hear it for Day 1!


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Jogging, even though I dont want to!

Thursday, June 12, 2008

So today was a ver lazy day aside from the 10 laps i did aroudn midnight i did absolutely nothign as far as excersizing today. So Now I am going for a jog with ym friend from another town via text message again. Its great haha, dark field, text to amke sure we are both still okay, music, and relaxing darkness...But that doesnt mean I want to do it, ive been fighting with myself for 20 minutes to go to get my mentality to where it needs to be to go cause I know ill feel better afterwards

I suprisingly like running/jogging at night I'm gunna see how many laps I can do tonight im hoping to increase it to at least 11. That is my goal. And I will do it now because if I dont I have to coem back and post how I couldnt do 11 laps and that just wont work....so 11 las it is, increase by one lap a day for endurance and work on speed ocne I get to 20 laps :D thats the overall goal. Granted I can only do this on my days off so it will take a while lol. Its not gunna be an overnight thing for sure but thats okay because I still have the gym and everythign to help me. YAY!!!

I will update this when i get home

UPDATE!!! I did NOT do 11 laps...however i did walk.jog a mile :D there is a series of roads that go ina circle startign and finishign at my house and i jogged that instead felt good. Im gunna repaeat it at about 3:15 am (its 1:30 am here now) and then im gunna by home around 3:45 and relax then hit the gym, then sleep as much as i can cause I have to work tonight. then friday I have a gym appointment :D I will do this!!!

  
  Member Comments About This Blog Post:

GINGERGARLIC 6/12/2008 10:23AM

    yay!! That is awesome!! You can so do this. That really really good. You have inspired me i will not put off the gym this morning!! Yay!! So excited for you.. you are doing so well!!

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Im not sure??

Wednesday, June 11, 2008

So im sitting here tonight and I realized soemthing, I have done 4 hours of workouts and exercizinf in the last 29 hours...And im spending the day at the lake in the morning and then going to the gym tomorrow night.

I'm not quite sure when this happened but instead of makign excuses as to why I coudlnt go for a ncie relaxing night time run tonight I left my house at 11:30 pm and went for a jog at the nearby school...Then I attempted to go rollerblading but i forgot the road i rollerblade isnt lit at night so that didnt work.

But I'm kidn of confused as the where this determination and dedication came from...I think of me 3 months ago and this isnt what I think of...I wasnt gunna quit smoking then, I want goign to the gym, I didnt excersize, and I ate horrible foods.

I'm not guna lie my eating habits could be better, But I dont deprive myself, I eat what I want just smaller portions and more healthier foods. but lately its like everythign is comming together and it feels great. I think I finally have inner peace with myself that I didnt have before and it realllly feels great.

Granted I sweat ALOT now haha and i never used to but thats cause I never did anything. I shoudl hit the gym at 5:30 this mornign for a cardio workout....then hit the lake....then if its still nice tonight go rollerblading.

I love my new life...I'm never goign back to the way I was :D

  
  Member Comments About This Blog Post:

GINGERGARLIC 6/12/2008 10:26AM

    i feel like i should sing you a little song " ain't nothing gonna break your strike... oh nothing going to slow you down.. oh no.. you got keep on movin"... ha ha Wow what a great blog. I am so excited and happy for you. Your doing great...

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