Saturday, June 14, 2008
So I need to pump myself up today as yesterdays workout didnt feel liek it was hard enough after I finished with my trainer, it was hard to do it but I just knew I could do more, instead I went home to bed.
today Will be different. I will go home, go for a 30 minute rollerblade, then head to the gym, and do an hour cardio workout there 40 minutes on the elliptical, and 20 either on the treadmill or bike, not sure yet. I kind of want to do the stairmaster too so maybe I will do that. But ive been doing 30 minutes on the elliptical without any problems so i want to up that.
I also dont want to hurt my leg again jogging so I may avoid the treadmill but i really enjoy it hmmm well See how I feel when I get there I suppose.
30 minute rollerblade, home, get changed, 40 minutes on the elliptical, 15 minutes on the treadmill, 20 minutes on the bike and 15 minutes on the stair master? 2 hours of cardio? I can do that, its what I've been workign towards... I need to make sure I eat so I ahve the energy levels do to it though lol.
no strength training as I have an appointment on monday again with my trainer.
Saturday, June 14, 2008
So i relaized today when I was tired when I woke up that I'm not doing this the right way anymore. So i logged my food for the first time today, put myself back in stage 1, and am going to start over.
My eating habits have been bad for the last, just over a week i guess? Not horrible but not good. So I am goign to concentrate on getting that back to the way it should be (it will help now that I have money for groceries lol) and concentrate on quitting smokign and excersizing at least 1 hour a day.
I know I can do it, I've done it before, and I will do it again. Its not easy, and today I failed at the quittign smoking, so I moved my full out quit day to today when I wake up after work and such. I was doing great, unfortunately my sister caves easily and gave me a smoke yesterday after 8 hours of not smoking because i asked for one...So i have to remember not to ask for smokes from her haha.
But I have it all planned out again, just one more day added to it and then I'm done. I will continue to track my food, I think I need to eat more than I am for the amount im excersizing lately, And im still looking to increase that. However I'm goign to stay at or below the 1800 calories im reccomended at least for a while and see how that works.
Day 1 is going to be great. :D I already know that :D I'm just not sure what kind of excersizing ill do today lol
Friday, June 13, 2008
This Time i will do it, i will not give in to the pressures of smoking. Id liek to be able to breathe again, and not smell bad, and have the extra money, Not age my skin more than I ahve already, not walk into my house of smllyness or car smelling of smoke.
So it is my first hour of quitting :D And i ate breakfast (im at work haha) and i grabbed a sucker. It tastes gross, but i figure if i relate the taste of this sucker to smoking maybe i wont want one...I know it taste better tha smoking does but it kind of tastes like flouride, you know, the gross stuff not the yummy stuff lol.
I can do ths an dI will do this...
My cardio needs to improve as well...I'm tryign to up it to 2 hours a day but cant make it past 1.5 :(
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