Monday, July 08, 2013
This journey seems to be L O N G.... and I've had several hills and valleys along the way. I have spent the last year doing the up/down/up/down thing and hopefully once I get back to my lowest weight on this journey, I'll keep on . . . . rather than "retreating" into unnecessary food -- good or bad.
I have to ask myself the question..... Do I REALLY REALLY want to lose weight or is that (candybar, pasta, steak, corn, ice cream, donut,,,,,, you get the drift) all that important? And even the amount of what I eat (even healthy food) seems to be "out of control."
I have now spent 7 days doing well in the "eating" category. I'm going to focus on that for now. After 30 days of "true eating well" I will add the exercise.
If it weren't for Spark..... I would be in deep trouble, but this sight and the friends on here keep me on the RIGHT road,,,,, the ROAD to good health, the ROAD to a lower weight, the ROAD to feeling better for the rest of my life!
I just decided to finally blog because I hadn't accomplished what I had set out to do the first part of this year! and I wanted to commit to doing that.